3 BEST Workout Splits For Hockey Players

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What is the BEST workout split for hockey players?
In a previous video, I revealed the three worst workout splits ice hockey athletes should avoid.
Today, we'll continue with this topic:
Which split allows you to improve your strength, power, and muscle mass in the gym while also staying fresh for speed work throughout the summer?
My three favorites that I list here achieve just that. I use these splits with all my junior, D1 college and pro guys.
Build your training plan around them, so you can enter next season stronger and faster than ever.
0:00 Intro
0:15 Full body 3x/week
1:46 Upper/lower 4x/week
3:54 Push/pull 4x/week
#hockey #strength #offseasonworkout #athlete #program
0:00 Intro
0:15 Full body 3x/week
1:46 Upper/lower 4x/week
3:54 Push/pull 4x/week
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

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