3 Workout Splits Hockey Players Should Never Do ❌

✅ WATCH NEXT -- Hockey strength coach reacts to NHL off-season training: • Hockey Strength Coach ...
Want to know the most effective training split for building athletic strength and muscle?
Let's start with three workout splits you should NOT do:
These focus too much on aesthetics by hammering you with tons of volume each session. While neglecting frequency, a key factor in getting bigger and stronger.
Result?
You fail to stimulate the main muscle groups (quads, glutes, chest, hamstrings, back) often enough for optimal gains.
Or you feel sore all the time.
Both of which ruin your athletic performance.
Avoid!
0:00 Intro
0:47 Classic bro/bodybuilder split
2:07 Train by feel split
3:53 Push/pull/leg split
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[@NextLevelAthletics]

WATCH NEXT -- Hockey strength coach reacts to NHL off-season training: kzbin.info/www/bejne/g2nLmZWkaLWaiZY

[@gingyaep]

When is the best splits for hockey players video coming out?

[@NextLevelAthletics]

In the editing pipeline, should be out this weekend

[@gingyaep]

@@NextLevelAthletics 👍

[@NextLevelAthletics]

It's live now here: kzbin.info/www/bejne/jnqrlq15rZpgqtk

[@dellstrike]

Currently doing: Monday- legs Tuesday- back & biceps Wednesday- Chest & triceps Thursday- Shoulders, traps & core Friday- legs Saturday- off day/cardio Sunday- core plus back/chest Goal, gain lower body strength/ endurance. I do minimal 20 min cardio per day. Thoughts? Thanks

[@NextLevelAthletics]

Hard to say without seeing what each workout contains. Exercises, sets & reps, total volume, etc. That said, looks too much like a body part split. Also, you're in the gym lifting 6 days per week. It's fine if you lift for strength and aesthetics. But if you're training for athletic performance, better scale that back, so you can include sprints and jumps in your weekly schedule.