3 BIG MISTAKES (& How to FIX These) to Achieve & Maintain Your HEALTHY WEIGHT! Simple Weight Loss

Successful WEIGHT LOSS Finally! This is the 1st video of a 3 part series where I am sharing 3 practical, easy, and simple tips in every video for you to successfully lose and maintain a healthy weight. Weight loss information today is often overwhelming and confusing, and I am making it simple for you in this 3 part weight loss and management series, sharing in every video 3 common mistakes people make when trying to lose weight and how to correct each mistake for successful weight loss and achieve & maintain a healthy weight.
AND, Stick around for BLOOPERS at the end of the video!
I am so thankful you are here; I hope you enjoy this video and find it helpful!
Please don't forget to LIKE the video, drop a COMMENT (I would LOVE TO HEAR FROM YOU!), and SUBSCRIBE!
Timestamps:
0:00- Intro
0:16- My weight struggle in the past
0:45- Overestimating Role of Exercise for Weight Loss
2:43- Role of Sleep with Weight Loss
4:51- Proper Food to Eat for Weight Loss
6:48- Conclusion
7:00- Bloopers
7:27- ending
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