3 CARB KETO BUNS! How to Make Keto Almond Buns

3 CARB KETO BUNS! How to Make Keto Almond Buns
• 3 CARB KETO BUNS! How ...
Almond Buns Recipe:
1 1/2 cups almond flour (cannot sub coconut flour)
4 eggs
5 tbsp butter, melted
3 tsp baking powder
Dash of salt
Optional: 1 tbsp Sweetener
Whoopie Pie Pan: amzn.to/2T1lMFW
Directions:
1. In a large bowl, combine almond flour, eggs, butter, baking powder, salt. Add sweetener if you prefer a slight sweet bun.
2. Mix using a whisk, hand mixer or stand mixer until well incorporated (no lumps).
3. Spray your molds, or line your baking sheet with parchment paper.
4. Add mix into molds depending on how big you want your buns to be.
5. Bake at 350F for 12-15 mins until golden brown.
6. Cut in half (or use 2 pieces for one) and enjoy!
From this batch, I made 8 buns (which I cut in half for a sandwich)
Nutrition for 1 bun: 220 cal, 20g fat, 8g protein, 2.8g net carbs
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Timestamps:
0:00 Intro
0:35 Ingredients
2:02 Cooking
9:38 Taste Test
#lowcarblove #keto #ketoalmondbuns #ketobread #almondbuns #lowcarb #ketorecipes

[@vivianortega4694]

I made the bread today with tuna salad for me and my husband. Omg! It’s delicious! We both have lost 50 lbs on keto and we had not found a recipe for bread we liked. But yours is amazing! Tomorrow we are going to have it for breakfast with ham egg and cheese. Thank you so much for sharing it. Besitos! 😘

[@LowCarbLove]

Aww, yay I'm so happy you loved it! :)

[@datsweetsansabooty]

That's a lot of eggs for the small amount of almond flour, did it have an eggy taste?

[@tinaasulyan1727]

My bread came out clumpy w the same exact measurement not sure why

[@TWODEEP25]

Low Carb Love how long does a batch last you, I’m assuming you keep them in the fridge

[@LowCarbLove]

@@TWODEEP25 It lasts my family about a week in the fridge!

[@shamhosein770]

Recipes like these keeps me going strong on keto.

[@ElPatron-sw7gb]

Thanks for all your recipes. Type II diabetic here and I have to be Keto if Iam going to live a normal life. Your recipes give me hope for a normal life. I used your recipes for pancakes and peanut butter cookies, amazing. I just ordered my molds for the buns a few minutes ago. Please keep sharing your recipes.

[@darlenelohnes9337]

I can’t wait to make this today

[@useurheadsformorethanahatrack]

OMGosh!! I made your recipe of these almond buns. I added however, because of what I'm eating tonight, 2 tsp of garlic a teaspoon of Dill, a cup of mozzarella cheese. After I baked it, I browned the top with the broil just lightly..... I LOVE THEM!!!

[@bizzy-bee]

Love the add ins I'm going to sub the dill for Italian Seasoning along with the cheese!!!! Thanks for the idea!

[@ntur117]

Just made these up and they’re perfect!!!! 1/2 w/bagel season, 1/2 plain! Love them. Thank you!

[@deedeedelcid5357]

Omg I’m so impressed! Just made these and they are amazing! I only had one cup of almond flour left so I did less of the other ingredients and they still turned out delicious for my sausage egg and cheese sandwich! I’ve made many other keto breads before and this is by far the best recipe! Thanks Mayra 💕

[@hillbillychickie]

Made these this week. AMAZING!!! Perfect texture! I'm going to make a bunch and toast to make stuffing!!

[@louisatucciariello1044]

Myra thank you so much that you are telling the measurements of the ingredients. It's so helpful.

[@ncinverso0704]

This looks amazing. Thank you for sharing this recipe Myra. So thankful for you.

[@eleanorortiz4915]

You are a blessing helping as i love all you cooking thanks Eleanor from Australia

[@raquelvillanueva5361]

Thanks for the awesome recipes Chika. Love them and keep them coming 🙌🏼

[@MarydToKeto]

These look so awesome! Thanks for sharing this!

[@adriennestark5198]

I have made these little buns a dozen times this year. They are perfect (especially with the whoopie pans). They are my new bread. Thanks for making Keto more fun and satisfying!

[@annamariepowell9826]

Saw this recipe of yours on Instagram and make it often. It’s so good! Thank you always been so generous with your recipes and information. God bless.

[@LowCarbLove]

Awe yay! Thank you Annamarie 💗Tag me now so I can see your recreations!

[@nancyr45]

Thank you for writing the recipe for us . I enjoy your recipes

[@tararochelle]

With all honesty, these are AMAZING! I am at a loss for words other than .. Thank you !

[@craftylally4910]

These look amazing I'm definitely doing this!

[@mackenziebrown2875]

AMAZING!! Seriously so excited about how yummy it is! Thanks!

[@andreamcilvaine8638]

Hi! love your recipes they're easy and simple! I've helped my husband lose 25 lb in a month and a half on keto thanks to your easy recipes it makes it easy to prepare food for him, these buns are particularly a favorite for both of us actually I've been making them like crazy!

[@lydkid68]

I just made some, spread out on a pan! SO GOOD. Thank you for a good keto bread recipe, finally!!! 🥰

[@Niniii2401s]

I have been binge watching your videos these days and I finally made this recipe today! I am so so satisfied with the results, thank you so much!! New subscriber here 😁😁

[@kariblackwood5811]

I use this recipe only! I, however didn’t have a hand mixer so mixed by literal hand lol! I did get a hand mixer yesterday so will definitely use that method so the batter is smoother. I like to add to the batter a tbsp of ground flax seed and then sprinkle some Everything bagel seasoning on top. They’re my favorite! If I want a breakfast or sweet version, I add cinnamon and sweetener to the batter. Perfect little pancakes!

[@ivazig275]

Honestly the best ever keto bread I found!!!! Tasty, perfect structure, delicious replacement for bread. Thank you!! Also made her keto potato salad, no can't say the difference, omg so delicious!

[@JohnnyG919]

I came across this recipe for the first time last week. I finally got around to making them today. These are fantastic! This is my new goto Keto bread recipe. I've come across some others but I never make them. Other recipes I've found take more time, need less common ingredients or require me to make more dishes dirty. None of those things is horrible, but it's enough that I just don't take the time to do it. THESE, I will make. The recipe uses ingredients I always have on hand, takes no time to make, doesn't require a food processor or other equipment and, best of all, the result is delicious! Today I had my first proper sandwich in a year and a half. It was so good I had a second one - which kind of defeats the purpose but it was so nice to have a sandwich again. Thanks so much for sharing this recipe!

[@itsmetonya]

Can't wait to try. Thanks for sharing😊

[@skeeterforever6475]

I just found your channel and made this tonight. It is so good. Thank you so much for sharing this. :)

[@dcruzfro]

I have no words for your recipe it's so so delicious I tried it today n it turned out so well every one in my family enjoyed it. Thanks for sharing ☺️

[@valeriecarpenter3963]

I've made this bread before and really appreciate your suggestion about the molds! Thank you!

[@breathnow360]

This is a keeper! So easy. I bought the silicone pan and they are perfect!

[@dianinamaldonado7960]

I tried this recipe today and I’m in love with it! Thank you so much for sharing.

[@LowCarbLove]

You are so welcome!

[@Firefly_tx]

Thanks for all your recipes and tips!! You are amazing! I will try these soon!

[@AlejandraRodriguez-ll8kz]

After some ordering mishaps with the whoopie mold sizes, I found the right one! I just made my first batch sprinkled them with Everything Bagel seasoning and made a BLT. WOW! These are the best! To my surprise it doesn’t taste eggy at all! The batter was very dry i made sure I followed the recipe so I added more butter ☺️. Next time I’ll use finer flour, and maybe sub eggs for flax seed. Thanks Mayra! I’ll be trying your 🥦 salad next!

[@mewzy2283]

I am loving your recipes!

[@3911gl]

Love it! i used olive oil instead of butter and i sprinkled italian herb seasoning and sea salt on top before baking. Amazing. Thanks for sharing.

[@janakubin2547]

Looks super , thanks for sharing ❤️

[@gabrielamontemayor3390]

Just made your almond bun recipe. Loved it! 😍 ¡Muchas gracias!

[@lindaceasar5040]

How many carbs in one muffin and calories? Linda

[@kemhughes5895]

I’m making this bread tomorrow, thank you Myra!

[@carriestarr68]

Made this today for our hamburgers. My keto picky husband loved it. Thank you for sharing this recipe.

[@evadzelarayan]

Oh my gosh this is the best thing I could have stumbled on! You’re so amazing! I just want to say thank you for making this video. I’ve been on a strict diet lately that doesn’t allow me to have any bread. Bread substitutions never taste the same and just don’t give me that bread satisfaction. But your almond Leto buns, OH MY GODSH GIRL, these hit the spot for ame! I cannot express my gratitude enough, you don’t know what it feels like to crave something and finally feel that satisfaction. DELICIOUS RECIPE!!!! 5 stars

[@tyronefloydjr]

Wow, now that has my mouth watering 🤤

[@joeylorrainedicion3689]

Looks super easy to make I will try this! thank you!

[@mrmoe77777]

Fantastic Great idea many thanks ... have to try it

[@MAAmer-dy7pw]

I can’t thank you enough for this magical recipe, years & years I’ve been looking for good keto buns recipe, but no one comes close to your brilliant recipe, I can’t believe how easy it is and how fast, with less ingredients compared to the other keto bread recipes, it taste and has the texture of the regular wheat buns, thank you so much for the recipe, I’ve only made half batch just to try it out, I baked them on jumbo muffins pan, I filled out each cavity around 1/2 inch high, it makes 5 pieces, I let them cool then cut each in half and made my Vegetarian BLT, it’s so delicious, great recipe, it’s a keeper, thanks a lot 🙏🌹🌹

[@ntur117]

I can’t wait to try these!!!!

[@frjosemaria]

This is a fantastic recipe. Just made it. Yum!!!

[@pattymartinez9189]

I just made these. They are good very similar to corn bread. I made mine in a metal muffin top pan sprayed with butter flavored cooking spray. As soon as they come out take a knife around edges to come out easily

[@marciya6076]

Looks amazing!

[@adespade119]

Looks Great, will try this thank you.

[@hellooutthere8956]

Love your style!

[@Mona-fd5kf]

They are Awesome!!! I just finished making them. I've been trying everyday to get off of sugar and flour. I regained all the 25 lbs I lost and have gain more. The sugar and flour are causing me to have headaches and get fatter. Thank you so much for your channel. These buns are going to be a life saver.

[@nancyvaupel9172]

Looks so good

[@vilmaflores1445]

Delicious. Love it.. thank you!

[@samanthatouchie821]

I just made this bread and it is delicious! I really wanted a turkey sandwich and this bread seriously delivered that! I made it in a 9x13 pan and divided into 8 pieces and then cut those in half to make a sandwich! I am not getting on to buy the silicon rounds you have because this will be made quite a bit now! Thank you!!

[@nancyr45]

I love this recipe I made it twice 😋 thank you 😊

[@shirleyadaniels6572]

Thank you for sharing. I am finally able to try a recipe that makes me feel like I can eat bread every now and then. Thanks so much!

[@yeceniatrinidad345]

Wow i just baked these and they were amazingly delicious

[@car_1317]

Just made this and omg! Amazing 😉

[@anelgarciabedolla2874]

Thank you so much! I will defensively try them

[@carmencastillo9101]

Love all your videos!!

[@LowCarbLove]

Yay! Thank you!

[@jadehunter2433]

This was super easy to make, and very tasty. Used a pan and cut into sections then split into 2 pieces as suggested for a sandwich and it was very enjoyable. Can't wait to try more of your recipes!!

[@sobreinakentish8164]

Do these have a cake like or bread like texture?

[@GypsyTheGoatOnTube]

Beautiful sandwich. Will make this week. Thankyou

[@TheHobokenArtGal]

That looks absolutely delicious 🤤

[@venanciasandin6475]

Wow I am definitely going to be making this bread! Thanks

[@nakitawebb6911]

,looks really good. Bread looks simple to make thanks for explaining how to make it if u don't have molds

[@teyondamurphy6198]

I love to put EVERYTHING on my sandwich also! So I definitely need a bun that can hold up. I’m going to try this tonight. Tad ❤️❤️❤️

[@joydelrey]

i baked this yesterday. since i dont have those mold i used loaf pan just cut it into sandwich size. taste was great not eggy and not so crumbly. your recipe has simple and easy to find ingredients. thanks again for sharing.

[@nayarapinto2445]

I'm from Brazil and I love your recipes! Congrats

[@rosiedewdew4087]

Oh my gosh. My husband and me love it. I prepare it this afternoon for Dinner it was easy and fast and the flavor delicious also so filling. Thank you for the recipe.

[@LowCarbLove]

Thank you so much!! 💗

[@mississippimud7046]

Thank you for this 😉

[@mariaramos3218]

Mmm delicioso Es la receta k andaba buscando Mil gracias por compartir hermosa Dios te bendiga

[@blancamartinez5805]

As usual! Looks bomb!

[@jeananorthern5070]

so awesome!!! Love you!!!

[@carlastockdale9623]

I just made these today OMG delicious my go to bread recipe from now on Thanks so much!!

[@LowCarbLove]

You are so welcome!💕💕💕💕

[@suzyq965]

I just baked these! Super easy and tasty! They remind me of cornbread a bit! I had to add almond milk to the batter to get a looser consistency. Came out perfect!

[@soniasantiago7994]

I made these twice. The second time I added nothing but bagel seasoning and jalapeños on top before baking. They were delish! Thank you for sharing!

[@nadiaconseillant8616]

Looks delicious

[@carmenross1077]

Will try it thanks

[@allthingszainy7]

saw your video and made it right after . it turned out soooo gooood ! i’m making a second batch cuz i need these on hand all day, er’day 😍😍😍🤤🤤🤤

[@lisad9376]

My mouth is watering! Yum!!!

[@Mirail15]

Bonjour I try your recipe and I’m very happy for the results keep go on Merci.

[@melglenn6556]

Tried this with my burger. It was fine. If you like the cornbread consistency then it’s perfect.

[@rubyjreads7503]

Awesome!! I will be making these to make BLT sandwiches or with coffee. The options are endless. Thank you so much for the recipe. I will share with the family.

[@bky89nigga]

Wow can’t wait to make these tonight. Made you’re keto pizza the other night and it was amazing. Great job keep making more I make what you eat lol

[@odettethompson6221]

I just made these, and I love them as a quick bread substitute. I used a donut mold. Next time I will add a little more sweetener. Thank you!

[@susanhornbeck7286]

These are wonderful!!!! Thank you!!! ( I added about a 1/2cup mozzarella - yum!!!!)

[@LowCarbLove]

Wonderful Susan! 💕💕💕💕

[@nancypeteja6560]

That looks delish!!

[@j.chayo45]

Looks great!

[@tommymonroe8706]

It looked delicious!

[@taniabuddymayahunter9451]

I'm new to keto and I realized i need to learn to bake / cook keto . This is awesome

[@LowCarbLove]

You can do it!

[@lissyquezada2668]

Just found this recipie 2 days ago ! I ordered that silicone baking tray and received it yesterday . I just made thwm today and im obsseses omg! Delicious !

[@barbaragillett9904]

Thank you 🙏 I am going to make this buns🙏🙏👏🇬🇧💕

[@margaretsoper4319]

Thank you for sharing this. So good, and big compliments from those who wish bread was still available - not just me- he says it reminds of cornbread ( I used the sweetener)).

[@judyhoffman1359]

Looks so good ! Thanks

[@LowCarbLove]

Hope you enjoy! 💕

[@Kipevolving]

Can’t wait to try these

[@stephaniecherry3414]

Thank you for this recipe! I just made these and they are super good. It reminds me of cornbread, anyone else?!? All I could think about while eating my sandwich I made with it was how it will be so good with some collard greens 🤤

[@adriennestark5198]

I made them today and yes, they do have a cornbread taste and texture!

[@kimcampbell2739]

Thank you so much for sharing this recipe. I followed everything you said, well I much say this came out really delicious. I had it with turkey, cheese tomato, lettuce and red onions. Great sandwich .

[@LowCarbLove]

You are so welcome! 💕💕

[@valv4008]

That looks delicious 🤤

[@ritabrassfield4296]

I got my molds yesterday, and had to try your recipe! Omg so delicious

[@stephaniesimmons0723]

Where did you happen to find your mold? The one linked above is sold out! Thanks for sharing

[@ritabrassfield4296]

Stephanie Simmons , I ordered from amazon ( Webake molds I received a 3 inch and 4 inch in red 11.99 for both

[@luciaarias6451]

So good, love it

[@LowCarbLove]

Thank you Lucia 💗

[@eileen2906]

Nice one, what a great idea thanks. All the very best frm England