KETO HAMBURGER BUNS! How To Make Easy Keto Hamburgers Buns | Only 2 Net Carbs!

KETO HAMBURGER BUNS! How To Make Easy Keto Hamburgers Buns | Only 2 Net Carbs!
• KETO HAMBURGER BUNS! H...
Hamburger Almond Buns Recipe: lowcarblove.com/blog/keto-ham...
Yields: 8 buns
Ingredients:
Buns:
11/2 cups almond flour
4 eggs
1 tablespoon of baking powder
Dash of salt
Optional 1 tablespoon of sweetener
¼ cup of Shredded cheese cheddar
2 tablespoon of Sesame seeds
Meat:
1 1/2 pounds 80% lean 20% fat ground beef or ground chuck
1 tablespoon Worcestershire sauce
1 1/2 teaspoons seasoning salt
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
Toppings:
Cheese slices
Lettuce
Tomato
Onions
Mayo
Ketchup
Mustard
Directions:
Mix all bun ingredients in a bowl.
Separate dough and mix some with the cheese and the others top with sesame seeds.
Shape and bake at ORLANDO TIME AND BAKE DEGREE
Prepare the patties.
All ingredients to a bowl and shape by hand.
Fry patties until done.
Build your burger.
Macros: (Buns Only)
2g Net Carbs
2g Fiber
5g Total Carbs
8g Protein
13g Fat
157 Calories
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Timestamps:
0:00 Keto Hamburger Buns
7:40 Taste Test
#lowcarblove #keto #burgers #buns #ketobread #bread

[@LowCarbLove]

Hamburger Almond Buns Recipe: lowcarblove.com/blog/keto-hamburger-buns

[@blisstopiamindspa578]

Orlando time bake degree?? What does that in your description box mean?

[@DS-cq6km]

That music!!!

[@pamelapoppyfly]

Hi! You put some butter in it but is not written how much of it...can't see it either on your blog! Thanks!

[@pamelapoppyfly]

Sorry just saw it in the video!

[@jeannemccarthy2857]

@@blisstopiamindspa578 Wondering as well.

[@dainawestmoreland9474]

Your recipes are making my keto journey a lot easier I started a month ago and 12 lbs are gone😊 wayyyy more to go (80lbs to be exact I was 265 at my highest)....but you are a inspiration 💖 thanks sooo much!

[@artkesh7452]

Doesn’t the cheese make you gain weight ? I love her recipes but it’s seems to have to much of cheese.

[@robkey69]

Keep going....Myra has the best recipes

[@williambradshaw1874]

@@artkesh7452 If you understand what is going on with ketosis you will understand why the cheese is not so bad. Cheese is fat and in a keto diet you need to consume fat. Now I will say that if you are trying to lose a lot of weight you could definitely cut down on the cheese and get thinner faster. This will allow your body to consume your own fat reserves faster. The point being that the cheese will not produce insulin which will then be converted into fat. Your goal is to NOT produce insulin. Consuming carbohydrates and sugar will cause an insulin response and the insulin will convert the carbs and sugar into fat. This fat first stores around your liver area and then migrates to your stomach. This is the cause of many fat tummies.

[@simplefaithanddaisies]

I wanted to let you know that we got a waffle maker from Aldi that makes those Belgian waffles. So I took this recipe tonight (after making it many times before in oven and microwave) and thought it might work on the waffle maker. OH MY GOODNESS!!! WINNER! We had homemade Arbys with our "belgian" keto hamburger buns, LOL! Cooks perfectly. I got 6 buns (quarter waffles) out of the recipe just to note.

[@crystalnaylor3979]

This is genius! I really wanted to make this but had no burger bun molds, but I do have a tiny waffle maker. Thanks so much!!

[@shau00]

Hi! Could you please tell me how long it took in the microwave?

[@staceydickinson8021]

I have used Lipton onion soup mix and Worcestershire sauce in my hamburger mix for patties and it tastes delicious.. just wanted to share that

[@LowCarbLove]

Thanks for sharing! I will have to try! 💕💕

[@MP-vp4xi]

I have too and they are good.

[@texasgina]

I use the Lipton onion and mushroom soup mix in my meatloaf and it’s amazing

[@staceydickinson8021]

@John Boyd .. are you saying Lipton Onion soup mix is filled with crap?

[@lindaferrell6644]

@@staceydickinson8021 Yes he is. Read the ingredients, you will see that he is 100% correct!

[@simplefaithanddaisies]

These were delicious! I decided I wanted bigger size, so I took a wide mouth canning ring and lid. I used Crisco inside the ring and on top of lid. Dropped the lid face up in the ring. Then added the dough in each one (it made 6). After they baked beautifully, we let them cool for 5min and then with butter knife, split them in half. My teen son loved it so much, he used it to make a sandwich the next day and ask for us to make a 2nd batch tonight (doubled) so he could have for sandwiches for the week. These have a great flavor. We did bbq pork sandwiches with ours. We make our own pulled pork from pork butt and then used the Keto BBQ sauce, thats it but SOOO good! Thank you so much! Can't wait to try more. I have a long journey ahead but encouraged with your recipes and story. Hugs!!

[@tennesseegrands6620]

@planwithjen Using wide mouth canning rings and lids is genius! I used your idea and they were the perfect size! Thank you!

[@LisaMarie-gx5ku]

Thank you Mayra!! Going to make a big batch of these!! So excited to try them! Finally a burger with a bun ❤️

[@eggy-marra]

Looking forward to making these burger buns! Thank you for posting! These look amazing!

[@artiejohnson703]

Thanks for another great recipe. Can’t wait to try this. Thanks ❤️

[@patdrenowatz8773]

Just love your channel!! Makes me feel more hopeful of staying on my Keto diet👍👍

[@nancyr45]

Thank you so much for this easy recipes

[@grandmanette9503]

Thank you for sharing!! Love your videos!! 🤗

[@staceyh8654]

I tried these last night for some little burgers. They came out great! I was so suprised. I'm going to make a larger batch and freeze some. Thanks so much for sharing!

[@torysetliff]

I love cream cheese and jalapeño together. I bet they would be awesome stuffed in a burger!

[@saharkhan8613]

Thanks it’s really helpful your recipes amazing 😋

[@maryduff8831]

Thanks for this simple bun recipe.

[@jessjane6765]

Love this almond hamburger bun! Thank you for sharing!!

[@georgeloveday9674]

A quick note to say, THANKS! I enjoy all your recipe videos.

[@ceshacthat]

Looks delishhh I've been looking for a recipe. Will definitely try this one. Yumm

[@Sci-Fi_Fan296]

Wow this is great! I cant wait to try this recipe!

[@rosannapeterodrigues8833]

Thanks for sharing, they look good!

[@faeriemythc]

Thanks for sharing. I will try these. Sometimes we make taco burgers. Just add onions and taco seasoning to your ground meat. Then we top with lettuce, tomato and some avocado mixed with a little sour cream.

[@yvonne.stewart2745]

Made these buns this morning delicious! Thanks

[@mermarseo]

Wow. Nice presentation. Looks so yummy!

[@sixt3denied]

Great video! This is my dinner tonight! Thank you!

[@naheelbardaweel2725]

Looking yummy, can’t wait to try them.

[@kristinj8271]

So trying these buns! TY!

[@patsymunoz7046]

Can’t wait to try! They look 👀 delicious! 😋

[@carolwhisenhunt7504]

I've got to try these!! Thank you for sharing.

[@LowCarbLove]

You are so welcome! Thank you! 💕💕

[@lisaleem9593]

Omg Love you Girl!! Thank you Thank you!

[@Lucidleo-li8yu]

This is a fantastic recipe! I have a homemade Big Mac recipe that I do at home because the one's from McDonald's nowadays are a far cry from what they used to be. These buns will be perfect for me to be able to enjoy a classic homemade Big Mac again. Thanks so much for sharing! You're the best!

[@aprilgarcia4523]

MS Myra, could you maybe do a video on chips😩😩😩..I've tried a million ways.. sometimes a gal needs some chips with her keto Sammie☺️💚..I love love love your channel...you make every video with a smile, and I always look forward to your videos!!..thank you for what you do💯

[@stroys7061]

Love this channel!

[@michelleingram2997]

Thank you I will try this I have thrown out a lot of trial and error trying to find a hamburger bun that is good ! I am definitely trying this! Thanks so much!

[@nateroo]

I'm in love! Sorry, momentary loss of composure ... but seriously, this is a great recipe for great buns! Very simple and delicious. Thanx for sharing!

[@ronm6585]

Thank you. They look delicious.

[@LowCarbLove]

You are so welcome! Thank you so much!! 💕💕💕

[@Chigirl5003]

I’m so making these buns!!!!!! Thx ❤

[@lola-cd3jf]

Omg, love sliders! These is my level recipe...Quick & delicious😋 As always, thank you for sharing❣💗🦋

[@LowCarbLove]

You are so welcome! Thank you so much! 💕💕💕

[@purplepassion1009]

Thank you so much. I've been wanting bread for a month....I'm mos def going to make this bread. 💣💯💜

[@sueking-clarkson9161]

I just made these buns as per the directions. I used some substitute sugar product and added "everything bagel" shaker to the top. Delicious! I just slapped some butter on one and ate it as is, then froze the rest. Mine only made 6 smaller than the normal burger bun and I used a non stick Yorkshire pudding pan. Thx so much! I will be making many more recipes of this!

[@P0cahontasV]

I just started Keto this week with my husband just to see how it could change our bodies and you’re channel is giving me hope that it won’t be so bad thank you!

[@bobbyross2552]

how's it going ?

[@MonicaGarcia-xn5ls]

😋mmm yummy 😋 delicioso 😋 Gracias Myra 🙏💛

[@DeAnn_Davies_1227]

As soon as I saw this video I decided to run into my kitchen and make these buns. I got to the part where you put the batter into the silicon mold. Uh oh! I don’t have that particular mold. I decided to let the batter sit for a few minutes and then plopped it onto a cookie sheet with a silicon mat. I have really big hamburger buns! Oh well, it works! I’ll be ordering the mold now.

[@jojorussell9336]

I can't wait to try these buns. Thank you.

[@LowCarbLove]

You are so welcome!

[@85rbrooks]

I just made these and they look delicious as well as I bought an eclair silicone mold and made hot dog buns. Such a great recipe thank you so much

[@bettyir4302]

Bet a corn cob shaped cornbread pan would also work. Or a loaf pan and cut down the middle. Anything with a long rectangle shape.

[@bettyir4302]

You can bake buns in anything oven safe. 6" pyrex pie plates, 6" corning ware dishes, 3-4" baking pans of any shape even the decorative flower shaped metal baking pans. Pour a thin layer in a loaf pan and cut it in half when baked. Use a cake pan and cut when baked. Depending on the runny-ness of the dough, it can be baked in a large lollipop baking pan for thin buns. Just saying be creative with what you have already. Those made from mainly egg whites will hold their shape so if you want a square sandwich shape, just make your own mold that can be removed before going into the oven. Cut four strips of plastic from a milk jug or any plastic container the width of your slice of "'bread". Make them an inch longer, so 5" if you want a 4" square slice of sandwich bread. Make a slit at the half inch mark on both ends so you can connect four strips into a square sort of like Lincoln Logs. Spread the mixture into the square and continue using it for the remainder. Remember to remove it before baking because plastic will burn in the oven!

[@captaincrunch5521]

I love the music, i love the recipe, i love it all. I cant wait to try this😍

[@LowCarbLove]

Thanks so much 😊 That means so much to me! 💕💕

[@KetoCookbooksCorner]

*Finally, you can enjoy a juicy burger with all the fixings without worrying about the carbs* 😍

[@lindawilson1374]

Great job❤

[@ritalane5921]

Can’t wait to try it

[@terianderson9959]

Hi..Thank you I have been lookin for how to make these. I can't wait. Let ya know how it comes out...

[@jmrs1508]

Looks great, I love Burgers. THank you for the recipe.

[@LowCarbLove]

Thanks for watching

[@KDB13404]

My Holistic doctor put me on a Keto plan 3 days ago to help me get my A1c down, and my type 2 under control. Have 40 pounds to lose. I pray this helps me so I can avoid the meds. Thank you for the inspiration, can’t wait to try.

[@itsYourChance]

Going back keto ..have to try this!!! Yay thanks need this

[@teakizzy]

Fantastic ❤

[@patrickczaplewski1021]

I love watching your show thank you for sharing your video.

[@suzettelang4374]

Awesome!!!

[@Catlovers504]

Hi Mayra, Love all your recipes. This one looks great. Was wondering how well do they hold up? Was actually looking for a hotdog bun recipe. Would I be able to shape these a little different for hotdogs or do you have a recipe for that. Thank you for all your hard work. Love you ❤️

[@johnvaldes8725]

Thank you for the hamburger bun recipe. I'm dying to try it. Maybe this keto thing will work since I so much miss bread and buns. Gracias!

[@Monica-qg2pf]

Love it! My son's bday party is coming up and I'll be making these buns (well at least for me) I won't feel guilty or look weird when eating burgers that day. lol

[@RyanRoat]

Thank you. I love a good burger and need a low carb bun option. I've just been eating my burgers on a salad to avoid the bread. I'd love to see your take on a smash burger as well, but these traditional burgers look wonderful.

[@mprime1154]

Going to try this today

[@alansawesomeketoworld4612]

I am going to try them this weekend

[@LowCarbLove]

Yay! Let me know what you think! 💕💕💕

[@cindygreene1576]

I made these and they are actually good!

[@stevemiller6055]

Keeping up good work 💪

[@firstandlastname5235]

Just ordered the silicone mold, can't wait to try this recipe!

[@bettyir4302]

Why wait. Use whatever baking pans and dishes you have in the cabinet and cut to size.

[@barbd3488]

Thank you so much for this video either a printable link to this recipe

[@tracyguenther4547]

I can't wait to try. I love a lettuce wrap too but sometimes you just need a bun!

[@LowCarbLove]

Yes you do!! Thank you! 💕💕💕

[@tenshi.kurama]

Walmart sells a 3 net carb wra

[@NewfieLifestyle]

I love It! Great for BBQ Season!

[@maryduff8831]

I use to stuffed burgers when I was a short order cook… they are the bomb.

[@annabanana3104]

😀Thank you ! Wow! Burger with the BUN?!!!!!!🌈🕊🌷 This is my next hamburger recipe, woah ☀️

[@tamb7587]

Suggestion, dissolve 1pkg of yeast to 3 Tablespoons of lukewarm water . Add this to your mixture on your hamburger buns. It will help them to rise and it will also metabolize the little bit of carbs that are in your nut flour. All keto bakers think that baking powder will allow their breads to rise but without yeast you’re not going to get much rising. They also think that nut flour won’t rise, that is not true . Nut flour will rise if you add yeast to the recipe and allow it to sit or rise for 30 minutes covered , before baking . Not only do you have a nice yeasty risen bread butThe yeast metabolizes any little bit of sugar that are in the nut flour that is what causes the rising , the metabolization of sugar by yeast which means the yeast eats the sugar instead of you. You get a yeasty risen bread w/o carbs...

[@pegbradley1991]

Exactly. I also add 1/4 cup coconut flour. Hard to rely only on one main ingredient to do all the work. She is entertaining tho.

[@amangogna68]

They look delicious this burgers !

[@lesliemorris5695]

I wondered why yours always turns out so much better than mine! I was using Almond Meal!!! Duh!! Thanks Mira!!

[@rebeccakalyani2486]

I am going to cut this recipe in half and make it. One thing that would be helpful is more description as you cook. Talking about how you shaped the buns after they come out of the oven and what ingredients you were using along the way. I am legally blind. So the more description and words you use in your videos the better. I did go to your blog and now have the ingredient list. I’m new to all this keto stuff and a beginner at making things from scratch. So I’m a little nervous. I loved your idea about using the silicone muffin tins. I have that as well. I think that would make shaping the buns a lot easier. Thanks for a great recipe.

[@streamguyentertainment]

They look good. I am having burgers this weekend. Hopefully they come out as good as yours.They look like little sliders. Thanks for sharing this.

[@LowCarbLove]

Hope you enjoy!! And they will! Let me know what you think! 💕💕💕

[@lisafernandez6293]

That looks so bomb who knew a burger can be healthy 😋😋

[@TheGoodHeart1000]

Making these today! That is an amazing stove- what kind is it? Thanks for giving us such inspired recipes!

[@dlodge4966]

Keeping it real! Even cooking tricks!

[@scratchingthesurface5589]

I can come to your channel and find anything i need. Thank you

[@osirian8025]

Easy tasty buns and cute baker for sure. I think you should try only 2 eggs and add some cheese. It will be a bit costly but less eggy.

[@concernedgreatly5291]

Great video

[@gaila7500]

Great video! What is the best way to freeze them? Thank you!!

[@lugoahtram]

Hi! Love from Houston, Texas!

[@LowCarbLove]

Hey there! Thank you so much!! 💕💕💕

[@thaliabisono3470]

I made these for dinner and when I tell you they taste sooooo good! I was sooo full with just one 🤣😭🙌🏽

[@Sbannmarie]

I am so glad you use gloves 🧤 when handling raw meat (as it kinda creeped me out so food gets under nails)

[@plutonium_niborg2460]

I been grabbing these wraps that are 15 carbs but 11g of fiber but this looks yummy too 😋

[@rimmazak8869]

Omg!! I will definitely try this recipe Can you please post a link to your splatter guard. I had bought a few different ones and it doesn’t really work well.Thank you.

[@baldbeardedbloke6887]

Yummy.

[@just_so_meh_]

A new way to make buns now, yay!!! No more need of spending much more for a single bun from an 8 pack in the store, but instead something much better

[@willettmary889]

I recommend sifting your almond flour.🍔 Thanks for sharing. 😁

[@jackieb7603]

I can't wait to try these! Do you have to use the silicone mold? I was wondering if you can make them without the mold like as a drop biscuit style? 🤔

[@salonsavy6476]

Wow !,, that’s Fire 🔥, you need to come over and cook one for me !🤗

[@KimberleyJackshaw]

We use to make inside out burgers. we'd put the cheese, cooked onions, ketchup, mustard inside, then when cooked we'd just put mayo and relish on the bun and lettuce. Bacially mix the condiments in with the beef or turkey. I've also mixed beef with lamb it's delicious then you can use feta and haloumi greek type cheese otherwise we'd just use shredded cheese inside.. once the ketchup, cooked onions and mustard were mixed in we'd make thin patties and put cheese between two patties then cook them.

[@LowCarbLove]

That’s a great idea too!!! Never have tried! 💕💕💕

[@goodnewsketo178]

Actually, the burgers will cook more evenly if you place a fingertip-sized hole in the middle and flatten them out a bit more. That way, they don't bubble up in the middle. 😊

[@farealwitit7947]

ty

[@purplekat9685]

Great job Mayra!😀👍💜🙏✌😍💐🎶

[@LowCarbLove]

Thank you!! 😁

[@oksana4244]

😋 yummy

[@camhysnn462]

They look fantastic!Can we use coconut flour instead? Thanks

[@alotsoflovem]

I like big buns and I cannot lie! You other brothers can't deny! LOL I saw your video and I had to start with some "Sir Mix A Lot" lines from his rap video. I'll be trying these buns next. BTW, where can I find your mixing bowls? Love Aileen.

[@jessicac6787]

You forgot to add the butter to the written recipe so I didn't add it but they still turned out so yummy!