Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread

This is an easy and tasty keto roti made with blanched almond flour and psyllium husk. Sometimes these rotis tend to rip while rolling the dough out. I will share a tip by which you can handle the dough easily and the rotis won't tear.
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3
Total Protein: 6
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/rec...
Other keto rotis
No-knead almond flour roti
• No-knead Keto Roti|Ket...
Chia seeds and almond flour keto roti
• Keto Roti Recipe|Keto ...
Coconut flour keto roti
• Keto Roti|Keto Roti wi...
Almond flour keto naan (eggless)
• Easy Keto Naan|Keto Na...
Flaxseed keto roti
• Keto Roti|Flaxseed rot...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: [e-mail]
Blog (for written recipes): ketocurries.com/index.php/rec...
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketoalmondflourroti #almondflour #ketoalmondflourtortilla #ketoalmondflourflatbread #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet

[@nazh9663]

Thank you looking forward to trying this. I tried the 2 min keto bread and was good too.

[@davidellis2021]

We just made this using walnut flour instead of almond flour (more available in Europe). It was very nice indeed. The method to make it thinner worked perfectly. We will make it again for sure. Thank you for another fabulous recipe, very much appreciated!

[@ketocurries8037]

Your so welcome 😊😊

[@johnlarkin9594]

Walnut flour! That sounds really yummy...bravo.

[@russiasgreatestexports4026]

You have a great voice, I loved this video. Can’t wait to try this tomorrow!

[@ketocurries8037]

Thank you 😊

[@nubi688]

Great video! Thank you for sharing! I looked at your website and the instructions for making this recipe is GREATLY APPRECIATED!!! You took your time and included everything so that if you are a beginner you would feel confident in making this recipe! I really APPRECIATE You and the time you took to write out and show step by step with pictures how easy this recipe is to make. I have DEFINITELY subscribed to your channel! Have a GREAT DAY!

[@ketocurries8037]

Aww 🥰 your comment made my day! Thank you 😊

[@deborahbrown6929]

You are delightful! Thank you for this. I’m so excited to try it and look at some of your other recipes. I’ve always wanted to learn how to cook Indian food!

[@ketocurries8037]

You’re welcome Deborah ❤️

[@ushasribhogaraju8895]

Amazing recipe, well taught. Thanks.

[@ketocurries8037]

Your welcome 😊

[@doloresmancini105]

I needed a keto roti recipe so badly. Thank you. ❤ i am subscribing to you channel. I love indian food! ❤

[@ketocurries8037]

Thank you Dolores ❤️

[@earlr2992]

I'm from Trinidad and Tobago. Roti is my favorite dish from Trinidad

[@atulpatel2850]

Thank you. Love this roti.making it this week.

[@ketocurries8037]

👍😊

[@sarahbatsford4791]

Lovely channel, subscribed. Thank you for yummy recipes❤

[@ketocurries8037]

Thank you ❤️

[@KerryWhitbread]

Freezing food can make the cell walls break down, releasing moisture. This could explain why your roti's were easier to cook after being frozen. A good example of the cells breaking is when tofu is frozen and defrosted... it releases a lot of moisture and can then reabsorb flavour - more effective than pressing tofu.

[@ketocurries8037]

Yes! Thanks Kerry

[@skylights2379]

Thank you for this recipe.

[@ketocurries8037]

You’re welcome!

[@feastfortwo]

Just subscribed. Thanks for this video! This give me new idea of using almond flour instead of AP. Must be smell very nice with almond flour. 😋

[@ketocurries8037]

Thank you! Yes it does :) 😊

[@sunnyside9197]

Very well explained. Perfect

[@ketocurries8037]

Thank you 😊

[@MsMasterTrader]

Thank you for this recipe. I can't wait to try it!! Can you tell me where you purchased the silicone rounds with measurement?

[@ketocurries8037]

I got it from Costco. You should be able to get it on Amazon as well

[@TheArtistryBhoomi]

Wow that’s fantastic 😊

[@ketocurries8037]

Thank you yaar ❤️

[@user-ex9lv7dl5j]

healthy and looks delicious

[@ketocurries8037]

😊

[@roshniegemperle6322]

Thank you

[@ketocurries8037]

You’re welcome

[@xaviertr6240]

I made the dough balls and put them in the fridge to cook tomorrow morning ☺️ I used xanther gum instead of psyllium husk

[@ketocurries8037]

Oh good! Do let me know how they turn out with Xanthum gum!

[@johnlarkin9594]

That's what I was thinking.!

[@edithnetto4730]

Thanks. We'll explained

[@ketocurries8037]

Thank you Edith!

[@todaytrending9861]

Nice thank you

[@ketocurries8037]

You’re welcome 😊

[@sooriyaratnam]

Thank you sis ✌🏿

[@ketocurries8037]

You’re welcome 😊

[@iSleepDoc]

Superb

[@ketocurries8037]

Thank you 😊

[@TheBFaizal]

Liked

[@floraarifaj7820]

I love it am going to make it for my daughter she has seizures she cannot eat regular flouer

[@ketocurries8037]

Oh :( hope your daughter gets better.

[@jenniferjarvis1207]

Hello! I was wondering if you thought these rotis would be strong/elastic enough to turn into paratha (not stuffed but the flakey roti)? So brush the circulsr uncooked roti with ghee, roll up, coil into snake, and roll out into circle again kind of thing. Thanks!

[@ketocurries8037]

Wow! That would be so good. Could be a bit tricky because of poor elasticity, but let me try it! Will let you know soon

[@ketocurries8037]

Jennifer I tried making flakey roti. I tried binding the dough with different amounts of psyllium husk and mozzarella cheese as well. Sorry it did not turn out layered and flakey. I wish it did :(

[@A_kumar09]

Challa Bagundhi Good one Round round....🎉 Dont use spatula 👌

[@ketocurries8037]

Haha! Thanks

[@vijanaidoo1370]

Hi beautiful...do u have a keto recipe for bread in a bread machine plse❤

[@ketocurries8037]

I could post a keto bread recipe (to be kneaded with your hands) but I don’t have a bread machine. So, not sure about consistency, quantity etc Sorry 🤷‍♀️

[@daxapatel6213]

Very very nice sis I will definitely make it tomorrow Witch other roti can I have in keto Plz help dear

[@ketocurries8037]

Thank you 😊 Here are other rotis you can have Other keto rotis No-knead almond flour roti kzbin.info/www/bejne/Y2i4Zomabb93Zq8 Chia seeds and almond flour keto roti kzbin.info/www/bejne/mWrJooGAhslgebc Coconut flour keto roti kzbin.info/www/bejne/eoebm4WVnJ1phc0 Almond flour keto naan (eggless) kzbin.info/www/bejne/bYHKmpKNbM2oesU Flaxseed keto roti kzbin.info/www/bejne/npfZo6GbbMhghdk

[@ketocurries8037]

Thank you 😊 Here are other rotis you can have Other keto rotis No-knead almond flour roti kzbin.info/www/bejne/Y2i4Zomabb93Zq8 Chia seeds and almond flour keto roti kzbin.info/www/bejne/mWrJooGAhslgebc Coconut flour keto roti kzbin.info/www/bejne/eoebm4WVnJ1phc0 Almond flour keto naan (eggless) kzbin.info/www/bejne/bYHKmpKNbM2oesU Flaxseed keto roti kzbin.info/www/bejne/npfZo6GbbMhghdk

[@daxapatel6213]

@@ketocurries8037 thanks so much sis Radhe Radhe

[@rjtumble]

If you had to pick, which do you like better, this version, or the one using Coconut flour? Have you tried it with bamboo fiber/flour? Would be interesting to see how that works out.

[@ketocurries8037]

I like this better. Never tried with bamboo fiber/flour. Will do sometime 👍

[@shawnellemartineaux6212]

What is a good replacement for the psyllium husk? Coconut flour?

[@ketocurries8037]

I think Xanthum Gum should work but I have not tried using it yet. I will post the recipe as soon as I try it.

[@shawnellemartineaux6212]

@ketocurries8037 thank you!

[@padmajayavel7634]

Can psyllium husk be replaced by flaxseed powder?

[@ketocurries8037]

I tried it Padma, it did not bind well

[@gogogege883]

ارجو الترجمة🙏🏻

[@farajooma3398]

What happens if you don’t use husk? Can I substitute

[@ketocurries8037]

Psyllium husk is required for binding the dough together. You may substitute with Xanthum gum instead, but I haven’t tested it myself

[@TheBFaizal]

Subscribed

[@ketocurries8037]

Thank you 😊

[@Prissy20321]

Can I use xantum gum instead of psyllium husk

[@ketocurries8037]

Yes I bet you can but I am unsure of the quantity. Let me try it out and I will get back to you

[@frankjames1955]

ill use my bare hands unless im cooking for others

[@TheBFaizal]

Commented

[@yogeetag]

Can we use regular almond flour?

[@ketocurries8037]

Can you send me the brand name? Let me check

[@chitrasubbu7397]

What is the mat which ur using to roll?

[@ketocurries8037]

I got these Silicone baking mats from Costco. You should be able to find similar ones on Amazon

[@blissh808]

When you freeze it, the moisture ( ice) made it softer. 😊

[@ketocurries8037]

Yes 👍

[@arifakhizer2704]

Can I replace psylium husk with Xynthum gum?

[@ketocurries8037]

I think you can but I am unsure of the quantity needed. I will try it out and let you know soon!

[@vidhya2678]

Is that pysllium husk necessary?

[@ketocurries8037]

Yes it’s necessary for binding the dough

[@vidhya2678]

@@ketocurries8037 can i use jackfruit flour instead of husk?

[@ketocurries8037]

@@vidhya2678 Sorry Vidhya never tried it!

[@sonalshekhawat3367]

Can u share links for almond flour

[@ketocurries8037]

I buy mine at Costco. Here is the link for the same product on Amazon a.co/d/fTnmZcu

[@govinorie5521]

Which one taste better, coconut flour or almond flour ?

[@ketocurries8037]

I like almond flour better

[@ezcapeezmile3729]

My dough turned very dark and stiff

[@meenamudliar7340]

Please tell me the pan brand name .

[@ketocurries8037]

The one o bought is not on Amazon any more. This one looks similar a.co/d/dhyKyJ2

[@kavyashetty9454]

Why do we use psyllium husk ? Is it important?

[@ketocurries8037]

Yes it’s required to bind the dough

[@marvelranya7377]

I think husk is not stabiliser I guess it will do well without husk

[@ketocurries8037]

@@marvelranya7377 You could try!

[@marvelranya7377]

Thank you for ur reply sure I will try and let u know results

[@ketocurries8037]

@@marvelranya7377 😊 okay!

[@KArtoaT]

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

[@ketocurries8037]

❤️

[@geethaparasuram6338]

How does it taste ?

[@ketocurries8037]

Nutty taste like almonds! I like it :)

[@geethaparasuram6338]

@ketocurries8037 😊 Thank you for replying. No offense, but I long for the roti taste or something close. I get disappointed when it looks and puffs up like chappathis but tastes very very different - honestly the recipes I tried taste like cardboard!

[@ketocurries8037]

@@geethaparasuram6338 I hear you :) But out of all the rotis I posted I like the taste of this one the best (it’s not like cardboard lol!) Here are the other options: No-knead almond flour roti kzbin.info/www/bejne/Y2i4Zomabb93Zq8 Chia seeds and almond flour keto roti kzbin.info/www/bejne/mWrJooGAhslgebc Coconut flour keto roti kzbin.info/www/bejne/eoebm4WVnJ1phc0 Almond flour keto naan (eggless) kzbin.info/www/bejne/bYHKmpKNbM2oesU

[@geethaparasuram6338]

@ketocurries8037 Yes. I watched them. Have you tried using vital wheat gluten. My bread comes out well, but I have not fine-tuned the recipe for rotis.

[@sharonchetty5674]

What is psyllium husk

[@ketocurries8037]

Psyllium husk is a plant fiber that turns sticky and gel-like when water is added. It helps bind dough together

[@AshleyStars144]

It also helps if you have slow bowels , i use the husk powder in my smoothies

[@ketocurries8037]

@@AshleyStars144 yes!

[@zahrais709]

Crazy. In a warm country like India the oxalates from this amount of almonds shall cause kidney stone

[@Mauseeqi]

Why ispaghula husk ?

[@ketocurries8037]

For binding the dough and good for gut health too!

[@Mauseeqi]

@@ketocurries8037 any other alternative for it plz ?

[@ketocurries8037]

@@Mauseeqi Xanthum Gum

[@Mauseeqi]

@@ketocurries8037 Surprisingly, wallpaper glue and salad dressing have something in common. It’s xanthan gum, a food additive that you’ve probably never heard of but likely consume several times a week. Given that it’s found in many industrial products and has been linked to respiratory and digestive problems, many people are concerned about its safety. But the FDA considers xanthan gum safe for consumption as a food additive

[@ketocurries8037]

@@Mauseeqi in that case, I am unaware of any other substitute for psyllium husk. You can crush chia seeds/flax seeds and get a right ratio to bind the dough

[@maryamrashid1829]

My roti was dry didnt turn out to be soft 😮

[@ketocurries8037]

Is it possible you cooked it a bit too long? Try reducing the cook time next time

[@SKY-qf8qq]

Not practical. Almond flour comes in small bags here in UK and it’s soooo expensive. Couldn’t feed two people let alone a family.

[@ketocurries8037]

Here in California I get 3 pounds of almond flour for 10$.

[@KerryWhitbread]

You can make your own using almonds or another commenter here said they used walnut with excellent results.

[@pinkiepinkster8395]

Grind the almonds yourself and make your own!

[@girlsguidetosurvival]

​@ketocurries8037 California grows Almonds, not England .

[@ketocurries8037]

@@girlsguidetosurvival true 🤷‍♀️

[@erikarohac6191]

add eggs,is much better

[@anagggrth65hryycontreras73]

No egg no like

[@ruchiRocksta]

Not good to eat this much almond nuts

[@QueenAmethyst55]

It is your choice not to eat it! 🙄

[@Momma_Tomma]

There's some of us who use these because we're gluten-free. So, finding a roti recipe that's gluten-free is important for some folks.

[@dustbean]

i made keto roti with coconut flour and it taste like cardboard ...hope almond flour taste better

[@ketocurries8037]

I prefer the taste of almond flour roti over coconut flour roti. But when you have coconut flour roti with coconut milk based curries it tastes really good!