3 Cheap Purchases that Improved my Sleep

Рет қаралды 5,337

Күн бұрын

Пікірлер: 31

@purposeinmind 2 ай бұрын

I started with micropore medical tape to close my mouth in the 90s learning Buteyko. I've since been using a CPAP machine due to severe sleep apnoea. I stopped focusing on Buteyko breathing, but recently decided to restart 4-minute interval breathing. I am not familiar with the tape you've mentioned, so I will look out for it here. Anne, Australia 🦘

@ElizabethEllisCoach 8 ай бұрын

When I first began mouth taping I used the Myotape. I think it seemed safer for someone who had not taped, but I really disliked it. I then bought Somnifix which I love, but don’t love all the unnecessary plastic and paper packaging on a daily basis. Finally, have just been using 1 inch 3M Transpore, there are different types and I like the lightweight slightly stretchy one (green lettering inside roll). To help pop it off fast, I stick my tongue out, wetting it to help it peel right off without yanking on my skin. Use it nightly for years. I also recommend a touch of Tiger Balm (the light one) to the tip of each nostril after clearing the nose, before taping. Breathe Right nasal strips are also nice to enhance good nasal breathing through the night.

@thebuteykomethod 8 ай бұрын

Thanks so much for your input Elizabeth 🙏 I'll check out the Tiger balm.

@enterusername7746 4 ай бұрын

I've been using earplugs for the last few years and really liked the feeling of being completely shut off from the outside world. Unfortunately, they have an unpleasant effect. Over time, the earplugs push more and more earwax into the ear canal. So much so that at some point I could hardly hear anything in one ear and had to have the ear cleaned by a doctor. Now I'm back without them

@Crafty_Spirit 2 ай бұрын

@@enterusername7746 I'd like to second that. Earplugs should not be more than a temporary solution.

@christerhagman9038 Ай бұрын

What pillow do you use?

@prbgh5378 Жыл бұрын

Thanks for great video. The myotape link is not working and I could not find similiar products, do you have any other suggestion?

@thebuteykomethod Жыл бұрын

You are welcome. You can go to them directly myotape.com/. Or try this www.simplybreathe.com/

@666findom Жыл бұрын

Ordered eye mask thanks for the tip

@thebuteykomethod Жыл бұрын

Hope you like it!

@tanyawieczorek6603 Жыл бұрын

Dollar stores have them.

@celestine.love88 10 ай бұрын

It works?

@traciemchugh3114 Жыл бұрын

If u snore im surprised your wife didnt use the Sock again, As a gag,lol

@thebuteykomethod Жыл бұрын

😂

@tanyawieczorek6603 Жыл бұрын

Lol 😂

@kikki2012 Жыл бұрын

I'm highly sensitive and therefore curious about the effect of mouth-taping on the skin. Doesn't the skin get irritated due to the glue and repeated use? I'm sure the intended effect would be very helpful to me unless it has this side effect on the skin. Thanks for the info!

@thebuteykomethod Жыл бұрын

Hey Kikki2012, great question :). I personally haven't had any problems with the skin getting irritated but I guess it could be an issue if you have sensitive skin. Another option (which i have also used) is to try a small piece of 3m micropore tape across the centre of the lips (leaving a gap on either side) as described in this video with James Nestor (I would do a bit more research before trying this approach): kzbin.info/www/bejne/an_bmmWheciNrpY

@kikki2012 Жыл бұрын

@@thebuteykomethod Thanks, I'll try it out and do more research. Perhaps even self-hypnosis is possible. Have you tested that?

@thebuteykomethod Жыл бұрын

@@kikki2012 Yes definately a topic to research. I can recommend James Nestors book. I havent tried self-hypnosis for it. But some clients have found that its enough just to ensure their mouth is closed before they go to sleep.

@kikki2012 Жыл бұрын

@@thebuteykomethod I guess the regular practice of breathing exercises in itself could benefit sleep and general relaxation. Thanks for inspiring me!

@thebuteykomethod Жыл бұрын

@@kikki2012 Yes absolutely!