4 Ways to Relieve Anxiety

4 anxiety relief techniques which help you to calm your nervous system in minutes. In this video we will combine soothing touch, bilateral movement, counting slowly backwards and allowing.
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[@robta66]

Feel like I’m loving my inner child so very tenderly. Very soothing. Thank you

[@thebuteykomethod]

Yes I love self compassion practices like soothing touch. My go to when I need a hug. Thanks so much for sharing 🙏

[@Ann-ws2dj]

I find myself yawning and sleepy. I have fibromyalgia and chronic fatigue

[@thebuteykomethod]

Hey @Ann-ws2dj it's likely because it is down-regulating your nervous system into rest and digest mode to help your body relax and regenerate. Does that sound right?

[@tanyawieczorek6603]

How are you doing now?

[@pamelaminas1160]

That was really soothing not sure how I’m going to go to work now as I’m too relaxed 😊 can you switch sides throughout or is it best to just massage the one shoulder? Thanks 🙏

[@thebuteykomethod]

Hey Pamela, I’m glad you found it so relaxing 😀. Yes absolutely you can switch sides or even just rest the palm of you hand on the upper chest or back of your neck. Wishing you all the best 🙏🏽

[@ভালোবাসাররং-গ৪শ]

wow💗💗💗

[@thebuteykomethod]

Glad you liked it :)

[@gabriellehussain7249]

Thankyou for this . I have CFS and this is helpful 🙏

[@thebuteykomethod]

Glad it was helpful! Thank you for your feedback 🙏🏽

[@opencurtin]

I’m going to try these I have awful anxiety of late

[@thebuteykomethod]

@opencurtin, I hope they helped to find some calm🙏 Also check out the calm and relaxation playlist if you haven't done so already: kzbin.info/aero/PLSTo-HpulVrD7HjCEJx_o34WP9LB2k1pV

[@opencurtin]

@@thebuteykomethod thank you 🙏

[@kjr1363]

Fantastic and uttetly helpful - my medicine 👍🏼🙏🏼

[@thebuteykomethod]

Wonderful! That was the first video I made so really lovely to hear it was helpful ❤️

[@alicequayle4625]

Really effective thankyou.

[@thebuteykomethod]

Great 😀. Thank you so much for sharing 🙏🏽