3 Core Exercises with Advanced Progressions with GBRS Group
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Күн бұрын
@GraceBuilt541 5 ай бұрын
Your channel has changed my life. More mobility and functional strength than ever. It’s amazing how much the hips and core can change in 3 weeks
@aeroliner750 5 ай бұрын
How did they have you arrested also
@mmmpancakesmmm 6 ай бұрын
Really a great program. Don't forget to add Jelqing though. Stay strong Liftas
@EdwardPetrillo-yh3cw 6 ай бұрын
Every Wednesday indeed! Consistency.
@heritageturns 6 ай бұрын
Thank you. This is fantastic instruction.
@vernongriffith4 5 ай бұрын
Glad it was helpful!
@pearsonedmundo1357 6 ай бұрын
Definitely strong no doubt about it thank both of you for the free knowledge 😊
@vernongriffith4 5 ай бұрын
You bet!
@ProlificWright 6 ай бұрын
Top of the Morning Gents Get after it today 💯
@vernongriffith4 6 ай бұрын
You know it man. Have to finish the week strong!
@comfortablyunknown700 6 ай бұрын
Any thoughts of walking backwards on the return?
@Justforfun-ek7et 6 ай бұрын
a power pohl could be good for the gym for these guys.
@Leandrogg685 5 ай бұрын
Honestly how old is DJ? Dude looks like he's in his late 30s.
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