FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM

Walk through this FULL Press Day from the GBRS Performance Program with us as we dive into each movement and provide some coaching cues and context behind the movements. For more information on the Workout Program or to try THE FREE SEVEN day trial check out the link below!
marketplace.trainheroic.com/w...

[@stephenjon3502]

Like this. Had 5 years off training due to illness and have just started in the gym again. Swim every day and yoga twice a week. Lower back chronic pain due to disc degeneration but I feel moving ( motion is lotion ) in yoga, gym coupled with swimming every day is helping no end. Been told I will be in constant pain forever but I definitely like these exercises and just need to lose the timber to assist the lower back. Subscribed from the UK 💪🏻

[@markmarchenko]

These videos are absolutely priceless. Speaking as a person who is training with your programme, with access to training videos and comments - the value of these is still mind blowing. Thanks so much for sharing!

[@ballisticintegrity9741]

Thank you Vernon! Great stuff

[@francisdanieldonovan5674]

Thanks for these, really good knowledge!

[@franciscodiazporri202]

Tremendo sus videos! se aprende mucho! Saludos desde Argentina!!

[@hardlylast]

When it comes to bench I look at John welbourns thoughts “if you think the bench press isn’t functional you’ve probably never been in a fight or a mosh pit

[@BoilerBones03]

Always love the Performance drops! Looking forward to more! 💪

[@vernongriffith4]

More to come!

[@EdwardPetrillo-yh3cw]

Never getting off this program. This style of training has changed how I navigate life. I am a completely different person when it comes to the connection I have with my entire body as a system.

[@Willowtree28762]

What exactly is the program tho? Like push pull legs? Could you explain the split please!!

[@EdwardPetrillo-yh3cw]

Monday pull Tuesday push Wednesday core Thursday legs Friday arms We hit basically the entire body in some capacity everyday. Grip Monday Wednesday Friday. Mobility 6 days a week. If you’re curious about it jump on. I’ve been on for a year in a half and not slowing down. Cheers

[@morejonf1927]

Perfect for me... Thanks again 💪

[@vernongriffith4]

Easy day man! Glad it helps

[@user-sl5km1kb5f]

We need a full leg day workout

[@vernongriffith4]

That’s the next one planned! Hoping to capture either next week or the week after worst case scenario

[@rorynewbrough5977]

And cardio please 😊😊😊

[@stevewonderlin5892]

I am super appreciative of your knowledge sharing

[@vernongriffith4]

Appreciate the support!

[@krsnyder128]

Great video, do you have any plans to put out a shoulder specific mobility program like you have for the hips? I'm loving the hip mobility program so far but my shoulders need some love too!

[@vernongriffith4]

Actually in the works right now. Plan to release a shoulder specific and back specific in the next month or two! I appreciate the support and glad the hip one is going well for you!

[@Kraftravioli]

Full auto day workout please

[@5AGLOCKSOMEWHEREBuckley-mm3vb]

Wicked😎

[@jaypark7207]

What are your thoughts on TRT for those that are 40+ years of age?

[@UserGame-tp7cz]

What make/model of shoes are you guys wearing?

[@tomcolanzi3974]

That adjustable bench looks comfy as shit

[@vernongriffith4]

It definitely is.

[@matthewslaver9907]

Hey Vernon, do you guys ever do any sprint/agility work?

[@vernongriffith4]

We have actually been shifting into a block of more athleticism. Going to be sharing more of it

[@matthewslaver9907]

@@vernongriffith4 nice!

[@PhillyPhlavor]

is this next weeks programming for press day?

[@vernongriffith4]

No this is actually from a month ago. Got really behind on editing. Hoping to expedite the process so it doesn’t take as long next time

[@peterscheck6475]

You guys should invite Alex Kanellis/Landmine University for a knowledge transfer

[@vernongriffith4]

Absolutely not

[@connor4010]

Everyone should know kettlebell has a sport with competitions

[@user-ff9in6zh3q]

407lbs bench natural is insane

[@LC-in5or]

Do you only do 1 set of every exercise?

[@vernongriffith4]

The screen grab of every movement that pops up shows how many sets and reps we were programming that day

[@UserGame-tp7cz]

What make/model of shoes are you guys wearing?

[@vernongriffith4]

those were the lite knits. Use the code: VERNON20 for a discount