3 CREATINE Side Effects | Abhinav Mahajan

These are top 3 creatine monohydrate side effects mistakes you need to stop now . Creatine is one of the most researched supplements in fitness industry. But you need to know how to consume creatine properly because creatine causes cramps . Creatine can cause dehydration. Creatine monohydrate can cause water retention. Creatine can cause digestive issues.

[@TheDavveponken]

these indian videos always get me. They always start off in english and then I suddenly understand nothing.

[@TheMRUTYUNJAYROUT]

Haha..i blame KZbin algorithm.they should check audio somehow 😅

[@shubhmM07]

Look at his name bro. And we Indians mostly speak in Hinglish.

[@gamingakash9587]

😂😂😂

[@keefefoster3874]

lol

[@baadshahgaming6884]

Lol 😂

[@adityaparajuli1161]

This guy is very underrated...for me he is the most genuine influencer...been following him and jeet selal since 6 years....no bullshit in their contents....

[@Classic_Boss]

Are bhai starting mein laga ki abroad ki video hai. Fir achanak hindi shuru 😂

[@nexuszeusgaming3758]

mujhe bhii🤣🤣🤣

[@D0WN4RROW]

Us

[@insane_skills7762]

Uss

[@randominternetguy88]

Such clear language, thanks for this!

[@Adr1anB1azer]

Legit could not understand this dude, sounds like he was speaking a different language in some parts

[@keko2018]

Its hindi-english. Kinda like pidgin

[@Lucas-hk4lp]

Fuck this is annoying

[@Hellokunall]

Its indian video bro not made for everyone 🤣

[@Lucas-hk4lp]

@@Hellokunall true but annoying

[@doomslayer5112]

@@Lucas-hk4lp How is another language annoying?

[@vanshbhatnagar8938]

I met many people telling me that creatine is harmful. Thanks for clarifying my problem.

[@hopelfreyamikaelson9348]

Met many people?😂😂😂 u sure have very neg people surrounding u. I have never in my life met a person who has talk bad abt creatine.

[@ashraf3869]

​@@hopelfreyamikaelson9348bro creatine cause acne or not ?

[@sussybaka3223]

The problem with warm water is the protein gets denatured at high temp 😢

[@mohdasharfaheem5063]

Kholte hue paani m pakana nhi h 😂

[@kkgamer7253]

​@@mohdasharfaheem5063oo bhai😂😂😂😂

[@mohdasharfaheem5063]

@@kkgamer7253 🤣ashar bhai ki supremacy

[@dudewithadarkfuture3903]

Bhai warm water ka mtlb thoda sa heated ubalta hua nhi

[@akshaybansod9413]

gunguna paani

[@aditya.agarwal]

Thanks Abhinav bhai, best fitness content from you as always

[@adityasinghrajput7815]

Abhinav Mahajan is back with the old vibe 😊

[@ABHINAVMAHAJAN]

Thanks

[@anmoldogra7389]

Creatine cause stomach pain to some people dude

[@KenKill]

My boy what ? 😂 but I ain’t gon lie though , the video informative and fire asf

[@Shankhan..949]

Best tips..for kidney..failures..😢

[@rocko_M]

He started off speaking clear English, and, switched to that Punjabi slang 😂.

[@nxp2619]

That's Hindi, here in India most of the people speak Hinglish 😂😂

[@rocko_M]

@@nxp2619 : HINGLISH?! 😭😭😭🤣🤣🤣🤣🤣🤣. AHHAHAHA! I’m dead!

[@PHYNX_FF]

English and Hindi combined ​@@rocko_M

[@Lucasbruh16]

What

[@swapnilvaghela8355]

Creatine can cause hairfall by increasing DHT, opinion??

[@devsharmaa737]

no creatine doesn't increase dht, but dht is necessary for muscle growth its just depends on how your body reacts to increased amount of dht whether its more hair-fall or not

[@harmandeep9469]

Thanks A lot Bhaiya For Your Knowledge 🙏🙏🙏😇😇😇

[@RayleighOfSilver]

Sir does it have any side effects in future I mean after 5 10 25 years as I take asitis Creatine monohydrate? btw love your content Point to point Information no Faltu bakwass ❤

[@ABHINAVMAHAJAN]

No, there are no long term side effects.

[@mobatube1889]

My family has a genetic kidney issue problems except my father , can I take creatine ?

[@pickletarts8196]

THANK YOU FOR WATCHING! I STILL DON’T GET ANYTHING FROM THE VIDEO. BUT THANK YOU SIR

[@ZingoKumar]

😂

[@84jamesp]

Do studies on those of us that have bad heart palpations and chest pain from Creatine.

[@rogo7787]

Nice information.... Plz Suggest which is good creatine if taking first time and can take with whey instead if warm water.

[@shobhitverma2592]

Can we take creatine without doing any workout or anyone who don't go to the gym...or can it is giving result for mass gain??

[@jyotirai1829]

Hair fall bhi hota h kya usse

[@AIZENGAMING316]

No

[@Ikrng2005]

It really causes digestion issues when my meals are not digesting properly after creatine

[@jaskaransingh1690]

Bro uske baas kab tak apka stomach theek huya

[@rajkumarverma6010]

1. Water ko warm karke, Gunguna hone par, use kare...? 2. And how to use? (Kab lena chahiye or kese..?)

[@nikhilpatil1579]

After workout

[@rajkumarverma6010]

@@nikhilpatil1579 Morning me Before workout,, only creatine , ( without anything) , le skte h kya..?

[@YahQueenRoyal]

Before workout

[@UmangNitinSuryavanshi]

Shorts we need..👍

[@Muhammad_Abdullah_Malik]

Does creatine cause hair loss?

[@anandraut2031]

No

[@ABHINAVMAHAJAN]

No

[@AnmolChoudhary07]

Doesn't creatine gets degraded at higher temperatures?

[@tonysoprano7897]

Thank you come again. In that gym!

[@itsfire884]

Kya per day 3-5 gram lunga to kuch side effects hoga sir ???

[@Motivation_045]

nhi hoga Le skte ho

[@fithit6083]

Sir i have issue of hair fall with Ceartine,, so what should I do? ?

[@vikashrajput47]

Hair fall kisi kisi m hota hai bro. Be careful

[@yashsharma3097]

Quit it or consult a good dietitian once to know the proper intake as per your body.

[@mrramanyt4510]

Sir maine aaj 100gm creatine buy kiya hai gnc ka. Meri age 19 hau weight 44kg height 5.7inch hai. Kaise use kru isko. Please btao

[@Rishiiiee]

can we consume creatine without any protein ……. is it safe…..?

[@shivam1.24]

thanks for sharing 🙏🏻

[@luckygamer2712]

Does creatine monohydrate cause bloating

[@ABHINAVMAHAJAN]

No

[@luckygamer2712]

@@ABHINAVMAHAJAN but I am facing problem of bloating and I am 15 years old

[@malluvlogs6092]

I heard it causes kidney failure is this a myth or true pls reply

[@bittu2507]

Same question

[@vinodkr4758]

Kidney failure onum illa,drink more water

[@suryask512]

Sir.. creatin post workout mein use karsakte h.. kya please reply ❤❤❤

[@KamalSingh-et2gk]

Bubbles are increased in my urine ? After taking creatine

[@sunitb1392]

Same problem with me bro , I started taking creatine and I noticed foam and bubbles in my urine

[@brokenheartgamer3720]

Bhaiya kya creatine ko bina diet ka sath use karsakte ha kya

[@Lakharock]

Kya Creatine ko fast and up k energy drink k sath during workout le skte hai??

[@debroglieyt8687]

Sir cold water ma la sakte h daal ka

[@AbhinavKumar-dp2op]

Abhinav, my trainer just said this to me today that if I take unflavoured creatine in water it is less absorbed. It is absorbed completely if i take it with glucose.

[@tanmoymandal420]

Hi.. Can i take cretin on gym off days also..??

[@joshua.johnson]

Anyone experienced hairloss while on it. Is it safe or a myth?

[@divesh3k]

If your mom or dad have hair loss issue then there is slightly high chance for hair loss i can't confirm but i heard from many fitness influencer

[@Strongsoulhimani-himani]

Please confirm creatine is good or bad for women as many people told me that taking creatine or any pre workout will cause harmonal issues and other issues as well

[@afzfun451]

Is creatine important? I also heard it damages kidneys and liver??? Does it have bad side effects on health?

[@Nothingyoonothing]

When to take creatine

[@gregorywhite5804]

Bro, please work on enunciating your words and stop decreasing your voice volume when explaining. It makes it HARD to understand what you are saying.

[@PratikRaj-ii5rd]

Fasting ke waqt creatine use kr skte h ky

[@dandremoore2483]

Could you slow down while you’re talking? I only understood less than half of what was said.

[@krishnaagrawal3655]

I have a question im currently underweight (51kg) should i start taking creatine??

[@Devil-sx8wx]

Creatine ke sath kele or khajur kha sakte he kya...? Please reply me sir

[@ashwatthama007]

Bhai konsa creatine lu plss btaa do bht confusion hai ON ka lu ya mb ka creapure

[@theadarshjain]

On ka best hai

[@aarogya__fitness]

Can we consume salt and creatine together..

[@shashwatjain1]

Bhai doosra video mein dekh raha hu aapka jisme caption galat hai..

[@HarpreetSingh-ll2nz]

bai shuru krne me dar lg rh.. smaj ni aara uss kruga ki na karu

[@sukhsingh1931]

Mujhe bi bai roz raat ko ye cheeze dekh kr so jata hu 😂😂

[@MrAmitHD]

Why do we not support natural body building....no matter how big brands chemicals does have negetive impact over the body. Having natural sources will keep you always healthy and free from all type of disease whereas we have n number of examples of chemical impact over the body

[@stevenson3325]

Is it good to take creatine who had asthma?

[@UnknownTrader369]

Hey Bro, There also this saying that creatine makes you go bald.is it just a myth or is it actually true? Please try to answer if possible Thanks

[@mayurisingh1813]

Sir pls btaye female bhj creatine leksti

[@aditya3339]

Sir who having already digestive issue can comsume it

[@sbj7552]

Bro i order mb creatine monohydrate And scanner showing link about Azithromycin? Wtf is this what should I do

[@ABHINAVMAHAJAN]

No idea. Contact the customer service

[@sussybaka3223]

😂😂😂😂😂 bhaisaab

[@cutietaju4289]

Kya Creatine khali pet le sakte hai Morning workout se pahle

[@user-mk6lw3bd5e]

Great

[@deepraj5138]

My water intake is 3 liters approx and after taking creatine for a couple of weeks i felt cramps during my legs workout. I never had cramps before. I think you should understand your body by yourself rather then completely relying on these studies. I am increasing my water intake by a liter or half to see if it really bring a change or not.

[@aviatix62]

Can creatine be taken long term without break in qty of 3 gms per day?

[@ABHINAVMAHAJAN]

If you are an average male, you can if you are not experiencing any adverse effects. Just make sure to drink a lot of water daily.

[@ashishc_1]

Agr creatine naa Le to uski jgh kya lena chahiye ?

[@guravgwda3140]

Bro Iam going to gym from past 2 weeks now iam 50kg can I start using creatine monohydrate from now

[@ABHINAVMAHAJAN]

Yes

[@gt650walashivam9]

Will it be used in fat loss or weight loss

[@scottflipiak614]

This guy sounds like My Car Insurance Expiration Advisor over in India😁😎😁

[@nbtgamingclan5873]

Bro I'm consuming asitis flavor creatine monohydrate an I'm noticing that I'm peeing often why? Is it any problem? Pls reply

[@ABHINAVMAHAJAN]

It is probably due to extra water intake. The likelihood is very low that it is linked to the protein.

[@rushkillerz7064]

Does it cause hairloss or anything?

[@vijayfitnessnation4494]

Abhinav bhai ye b ek fact hai ki warm water me dalne se cretaine ki property change ho jati hai

[@anupwaghmare8094]

Can take it with warm water pls tell

[@ABHINAVMAHAJAN]

Yes

[@judyannkiwi]

Yeah, I’m bloating it’s making my belly larger.

[@SuccessPoint0106]

Agar Biggnere waight badhana chata h.. To kya le creatine ya weight gain. Ya both... Plss reply sir... Apse baat karne k liye kya kre hme... Guide karne k liye hme

[@mrcherry9388]

Does Creatine cause face bloating ???

[@user-xc9xi4qy8z]

I'm 17yrs old...should I take creatine

[@ShadhinIslam-ut7fk]

Is it good for hair?

[@ABHINAVMAHAJAN]

Scientifically, there is no clear evidence that it causes hair loss.

[@Kid_illithid]

Does creating effect blood pressure? I have a-fib and hypertension but have started training and losing weight to fight it. I’d like to start supplementing creatine but I see mixed information on the internet about creatine and raising blood pressure

[@jazzjerry3077]

I start taking creatine 5-6 days back but now it's making cramp in my stomach plz provide me a solution and also suggest me that I continue it or should I stop taking creatine sir???

[@ABHINAVMAHAJAN]

It takes some time for the body to adjust but you should be fine after a week. If it still persistsz, then maybe you should indeed stop.

[@jazzjerry3077]

@@ABHINAVMAHAJAN Thanku sir, 2 din pain rhi but mene water intake jyada Kiya to thik hogya aur 2 din creatine bhi nahi li ajj li hai aur Pani bhi jyada peera hu ab..

[@dotttt.]

👍 thanks

[@ABHINAVMAHAJAN]

Welcome

[@rabarijitu3290]

Creatine khana band karne ke bad kuch time ke baad hamari body jo pahele tha ushi shape mai aa jati hai ?

[@ABHINAVMAHAJAN]

Some water retention loss happens.

[@factbae7515]

agr 5litre pani nhi piya to kidney kharab ho jayengi ki nhi???

[@abhishekbaghel1917]

Does it affect your hair???

[@loverajputsoni2691]

Pancreatitis k patent use kar sakte hai????

[@vinaysahu4666]

does it causes headache just after it's consumption under ½ hour and if not then why I felt that

[@uday2001]

Nah muze toh Digestive issue nahi hua Whey protein ke sath leta hun Cold water main

[@vineetverma6645]

Bro i mix it in protein shake... Is it ok

[@rfmarchetti]

Why they start in english then change to hindi???????????????????????

[@InsightonSuccess]

Muscle blaze ke pack pe toh chilled water likha Hai kya karne ka samgh hi nahi ata

[@ABHINAVMAHAJAN]

If that's the instruction on their product, follow it. 👍🏻

[@vishalswarnkar7379]

which is the best creatine in market?

[@akshaykhot82]

Can creatine did hair loss do suggest

[@dkrvlogging]

Hello bhaiya agar M protien use na kar raha hu to kya M creatine le sakta hu

[@armandobroncas3816]

Protein shake me mix karke le skte hai kya?

[@sukhsingh1931]

@TravelGo tabahi product hai bai vo bahut acha but out of budget hai 😂

[@Afn1i]

Bhai kidney issue btane chahiye

[@rolandmata6395]

Are you speaking two different languages?

[@AdityaGupta-xq3kr]

Yes Hindi +English = Hinglish

[@tripleh2279]

People also says it case hair fall is it true or not 🙄🙄

[@funtak5005]

thanks sir

[@ajaypatil3483]

Hi Sir I am beginner can I take creatine

[@Abinjohn10]

Yes bro

[@Abinjohn10]

Don't take more than 5g in a day

[@arunatraham5954]

creatin lene se hair fall hora hai kuch idea bataye na plss