3 DAY PLAN TO LOSE THE HOLIDAY WEIGHT I MY HEALTH JOURNEY I BEYOND BEAUTY NATASHA

#3daysweightloseplan #weightlose #healthyjourney
3 DAY PLAN TO LOSE THE HOLIDAY WEIGHT I MY HEALTH JOURNEY I BEYOND BEAUTY NATASHA
As promised I am continuing sharing my health / weight loss journey with you all as I go at it one day at a time. This video is about my 3 day plan to reboot after over eating during the holidays or anytime when you feel you have fallen off the bandwagon. This 3 day plan is great to replenish nutrients , get hydrated & have you back on track on your weight loss journey! I talk about this and a lot more in this video, watch & let me know what you all thought !
As you all know I had a baby last January & like all new moms it took me some time to just get a grip on my health both mental & physical. I breast fed for almost 9 months & I did not stress my body during that time about losing weight , just ate home cooked food & took time to nurture myself to be in a state of mind to even go towards fitness again. When Shahnoor hit 13 months I realised I was ready to slowly inch my way back to a fitter me & slowly started to take baby steps towards all the things that would help me get my health back.
To watch my first video which was on the tools I used to start losing weight & the tools I am using click on the link below:
www.youtube.com/watch?v=v0e4V...
I have many more videos on my channel where I have shared more about my weight loss/ health journey as well as recipes so like, subscribe & watch all that content!
A reminder to always check with your doctor before changing your diet or following a diet & keep sharing your suggestions, feedback, like, share & subscribe so we keep making more content for you all!

[@annietariq20]

Lady ! I feel so related to you whenever I hear you especially this socially sensitive topics, I agree we shouldn’t be using someone else’s pain for creating sensational content in media

[@Sparkgamerz56]

Gorgeous. The way u talk ....so beautiful.And rightly said about those events.

[@hamnashafiq3114]

The way you care yourself is truly admirable!🌸

[@asmakhatoon8374]

Very well put across.... Enjoyed every bit.

[@bushraa100]

Really like your videos. All what is happening around and corona situation is so disturbing. Thanks for the message. Please make a video about your skincare.

[@ayeshajaved6875]

Thankyou so much for sharing this ma'am...This was really helpful ❤❤

[@husna8388]

Yu r such a soft spoken person..love yur style... ❣️

[@shahanab2975]

Love all of ur vids,sending u lots of luv from 🇬🇧 uk ❤️

[@mahnooranwar166]

Really love your videos Keep posting and inspiring us Lots of 💕 love

[@i_vardamariam]

3 days detox plan by the one and only beauty with brain Natasha Ma’am ❤️❤️❤️ Intermittent fasting 16:8 1.5 litre water Hot water with lemon/zeera water Any seasonal fruit Smoothie 1 cup chicken broth/yakhni 1 litre water Green juice After 1 hour Carrot juice After 1 hour Broth/Yakhni 4.00 pm 1 big bowl of salad 6 pm Green juice 1.5 litre water between 7-10 pm

[@iffatraza1848]

Excellent post holiday plan

[@RahatAli-re6qk]

I love it so nice .....buhot zeyat wait tha koi nai vedio aye apki....😘😘😘😘

[@Sparkgamerz56]

I felt compelled to subscribe u .its me saira.beautiful grandmother and beautiful granddaughter.

[@mycreativity2960]

I love it when the notification shows up, ''someone liked your comment '' and '' you have a new subscriber ''

[@Fishaq]

Absolutely ❤️

[@mbateacher8168]

Paaye ka pullao? Pls share recipe it’s a very unique dish never heard of it or ate it. Definitely sounds very interesting *drooling*

[@iz3288]

Love you Natasha you are awesome❤️❤️❤️

[@ibrahimfaheem7712]

Love ur content

[@prabhsimrankaur115]

U r the best 😊skin care ,hair total care plzzzz

[@UzmaKhan-cr7fc]

V well said.. Cant b said in any other better way😧

[@momiafridi6898]

Loveeeeee❤️❤️❤️

[@noshabahussain6995]

Video is good.. but I would suggest you to please make them short - thank you 🙏

[@samanmehmood2790]

Please share your skin care and hair care routine

[@PJB941]

You are a wonderful woman natasha

[@ashiomar9701]

Ur skin is beautiful.

[@waterfairylixie]

Omg your so close to 70k subs!

[@BeyondBeautyNatasha]

Daaaanoooo😘❤️😘

[@asmalatif577]

Ma'am ! Kindly guide me either u blend it or juiced green smoothie?can it blenderized then strained ?

[@rizrizwi8597]

We, sagis, usually gain weight easier than others... I can relate 😁

[@aishaabid465]

Please share ur broth recipe. When we make green juice in juicer it’s only hardly a small glass please clarify it . Thanks

[@sarahomair4034]

Hey! Do you count your macros? If yes, how much carbs do you take in?

[@NabilaFarheen]

❤

[@nylamashhood]

Dear whenever I cheat or don’t tak care of myself then I said k agar May fit hun tu family fit hay,

[@rozinakawsar8675]

Nice

[@wolfgamere7059]

Konsi incedent ki baat Kar rahi hain ma'am

[@abcdef00000]

Please share your lens shade !

[@sidrahms7458]

hi natasha! any remedy for double chin

[@muhammadalikharal8529]

Mam apki diet jo ap n video bnae hoi wuh roz lai saktay?

[@humairasidiq5574]

Hi mam plz give substitute for yakhni

[@sehrishtariq6033]

Why so pretty 🤩

[@quani1008]

Yakhni recipe please

[@Quran_Reminders_Nasheeds]

Tip starts at 8.34! 😉

[@azmeenathakur9971]

Actually

[@YummyKitchenSecrets]

Thanks 😊

[@ayeshafarooq6455]

Can u kindly share your current weight plz

[@shysheee]

Can we pls have your yakhani recipe , pls .

[@ayeshazarreen684]

Really I agree with you 👍

[@naheedkhalidkhan4796]

Uff if i drink too much water r liquid feel vomting balky srart.😭

[@reenasaraki9287]

Hi Natasha, I wanted to ask if you really use and apply these DIY you kindly share on KZbin. I mean no offence just a thought. Heard many celebrities share these DIYs just to keep their channel up and going.

[@shahreenmemon4122]

YA Allah ap tiny drinks Peti go, yaar hum garibono pe reham kro, koi saada sa bataao plzzzz diet plan except smoothie

[@CraftyandCrafty]

Koi itna khobsurat kese hoskta ❤️❤️❤️

[@lubnashakil9568]

اس سیرم کا انتظار ہے۔

[@razamakki4038]

U are so pretty api love u more sy b zyda

[@jixg7688]

too much background noise of fan

[@iqraazam4625]

i love you you are sooo sweet

[@ashiomar9701]

Wl sd Natasha..i agree..lekin is mulk k andar jo ho raha hai Kya apko nahi lagta us ki sab se pehli responsibility prnts ki hai?jo b hoa noor k sath wo uska ek prsnl relationship tha..bilkul ye bat thek hai k jo hoa isko kisi b trha justify nahi kar sakty jo b us bandy ne Kiya uski saza wesi hi honi chahiye jo us ne Kiya is se kam pe mai agre hi nahi hon lekin hum hamary bachy or ab k hamary lifestyls pe b humen thora sa sochna zaror chahiye. Ap k bachy khan ja rahy hain kis trha k Larkon k sath hngout kar rahy hain prts kar rahy hain evn drgs or everything..is sab k bad ap ye nahi keh sakty k is mulk may Kya ho raha hai mulk yan gvrmnt tarbiyat nahi kar rahi..ye responsibility hamari apni hai..han insaf or mujrim ko saza sahat saza gvrmnt ki responsibility hai aorat k liye mahol rehny k qabil banana b gvrmnt or hai idaron pe hai lekin hum aorton ko hi mardon ki tarbiyat or khud ki lmnts ka b sochna ho ga..i hope u undrstnd my point.

[@asmaehtesham2014]

Thank you for another amazing video, you keep me motivated, 🤗

[@umersheikh4405]

Aise to sara din wash room mein guzre ga

[@haidercomputerelectronic9469]

Abbey chl mera jisum meri mrzi ka natija hey pehly wldn galt q Larki ko itni Azadi ? Na boy friend hota na mrder hota hn usy sza zaror mily

[@sadiakhanrecipesandvlogs4903]

Dietplan starts at 8:34 .. dont thank me.. but plz talk less natasha nd come.to point quick.

[@TuanTranFitnessCoach]

Hello :) I admire how much dedication you have to lose weight, because it's not easy! But keep working hard and inspire others! ❤️ New subscriber to your channel 💪🏽 love to help each other grow more