WHAT I EAT IN A DAY I 9.5 KILOS WEIGHT LOSS I POSTPARTUM WEIGHT LOSS I BEYOND BEAUTY NATASHA

#postpartumweightloos #backtojourneymybody #weightloostips
WHAT I EAT IN A DAY I 9 5 KILOS WEIGHT LOSS I POSTPARTUM WEIGHT LOSS I BEYOND BEAUTY NATASHA
The response to my last video sharing the start of my journey was so phenomenal that I knew I had to do more! Back with another heath & weight loss video as I am down to now 9.5 Kgs lost ! Sharing with you guys is also keeping me super motivated & hence because you all requested I do one of these , I recorded this What I Eat In A Day ! In each phase I keep switching my diet around so I shall keep sharing but this is a good example of a day in my life food wise.
As you all know I had a baby last January & like all new moms it took me some time to just get a grip on my health both mental & physical. I breast fed for almost 9 months & I did not stress my body during that time about losing weight , just ate home cooked food & took time to nurture myself to be in a state of mind to even go towards fitness again. When Shahnoor hit 13 months I realised I was ready to slowly inch my way back to a fitter me & slowly started to take baby steps towards all the things that would help me get my health back.
To watch my first video which was on the tools I used to start losing weight & the tools I am using click on the link below:
• POSTPARTUM WEIGHT LOSS...
A reminder to always check with your doctor before changing your diet or following a diet & keep sharing your suggestions , feedback , like , share & subscribe so we keep making more content for you all!
#postpartumweightloss #weightloss #gettingfitter #beinghealthier #weightlosstips #weightlosssecrets #innerandouterglow #beyondbeautynatasha #glowfromtheinsideout

[@ninyniny3530]

So down to earth 💗 a local blogger have more attitude than her. 😂 girls learn something. It's all about up bringing.

[@batoolkukar]

Absolutely. Her mom is also an elegant and beautiful lady Mashallah

[@gulrukhsuleman2546]

I appreciate your honesty, simplicity, purity and sincerity towards your audience. Thumbs up

[@ayeshaaltaf8111]

I just love the way how beautifully she talks it's very rear to find such kind of graceful lady these days talking in a very good manner otherwise these days gurls are applying makeup nd don't have manners!!!!!!

[@allin1entertainment555]

After all she is a grand daughter of Madam noor jahan. Kabhi ap ny un ko suna hei?? . Its on the blood , beauty, brain, and down to earth

[@safaishrat1726]

Assalamualaikum. I had no idea how humble you actually are. Its such a good feeling mashaAllah. Kisses for noor 😘😘😘

[@noorul-nashraf533]

You’re such a delight to listen … Such an inspirational woman! Keep making such videos, which really can change someone’s journey to weight loss for good…

[@kashmalashahid6895]

Such a humble person And such raw content ❤️

[@ishadar8065]

Amazing diet plan! I love how discipline you are with your routine and have a proper plan for the entire day. Your videos gives me great motivation as being a working mom myself always juggling 10000 things at once. 💜

[@USASidrasdiaries]

I like the fact that you are super honest and your eyes tell the truth

[@gulk6886]

You’ve done well to stick to this diet n trained your mind n body not to expect more. The problem with a lot of these diets is that ppl feel they r missing out n can’t indulge, but you can do anything if you’re focussed enough. At least you get to indulge a couple days a week. No pain, no gain as they say. And the reward is you feel better 💕 Thank you for sharing. The drinks look interesting 💕

[@healthyheartymeals6541]

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[@farahabbasi1732]

You're videos are sooooo so helpful and informative! Love them all♥️

[@laibabanno482]

You are the true inspiration and real celebrity for youth to follow. ❤

[@iz3288]

Just love your honesty! Graceful granddaughter of a graceful grandma.

[@bushrasiddiqui3581]

Such a polite and calm person u r mashaAllah . No attitude , no rudeness u r an inspiration for other bloggers and youtuberslove .

[@nkhan8236]

Thankyou so much for sharing your routine. Its really inspirational and motivating. Also you've done a great job. 🥰

[@bushraa100]

I love how you explain everything.

[@maryamahmad8478]

Thankyou for taking out of your precious time and making such an informative video!

[@tayyabaiqbal6579]

One of the lovely thing about u is u r no fancy ...so natural ...that tend us to listen u more

[@azkatoor668]

Salam, One of the best rather i think '' THEE BEST '' video on weight loss to watch.... Even if you r not on a weight loss journey this is very informative video with all home made organic stuff easily available in almost all house holds. No extra noise in the name of back ground music , rather a very cute voice of a baby making it more domestic and lively . And no extra cutting or to and fro movements of camera during recording of scenes which is at times very annoying.. I would rather say a very human friendly clip to watch . May ALLAH ALMIGHTY BLESS Natasha and family . Much Love and prayers of a gr8 future Aameen.

[@bintkhutani5615]

I love her simplicity 💗💕 subscribed ❤

[@fdkjgshfjdhsfhjsdfmn]

Thank you for this video, you described everything so well❤️❤️

[@healthyheartymeals6541]

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[@riffatfatima335]

Just started to watch you, I'm also a breastfeeding mother and it really gets difficult for me to manage time in eating especially, as well as I have thyroid so I'm lathargic even if I take care in my eating habits, still I have jot down carefully the schedule food list and tips and would start from tomorrow to see if I can manage a week like this! Thanks a ton for being so natural to us❤️ and noors voice is so soothing in the background 😍

[@masoomamehdi8017]

Hey natasha thanks for sharing ur routine. I am definitely gonna joining u in this journey.

[@hiraamir2966]

i saw your video on youtube for the first time i followed on insta but that was just a makeup video , you are soooo good , simple n honest , i generally overlook other people who try to exegerate but you r very honest , you used those things and ingredients which are available at every home . i am impressed well done and best wishes for you may allah gives us all the hapiness , shade our sadness and sorrows. love u ...........................

[@d0llym0lly]

Great video! Just wanted to add that people tend to get hungry few hours after their meals during intermittent fasting is because there isn't enough good fat in their meal. You need to add fat to your meal which would give you energy and control the appetite for the rest of the fasting hours.

[@arzookhankhell7142]

Mashallah Mashallah… just loved the simplicity and reality of working mom’s day to day life…. I truly found this video much inspiring….. stay blessed ❤️💌🕋🕌💐

[@kaynatfatima6929]

This was great ❣️ loved the way you told

[@khadijaakram4874]

Such a humble and adorable personality 💕

[@aasmahameed9173]

Love watching your videos. Please keep Sharing ♥️

[@samanmehmood2790]

Thanks for sharing. Waiting for your bone broth recipe. Also different juices and different salad recipes

[@farhad2355]

I am amazed by the effort you put in making your body and career updated.....being a mother how much time and effort you put personally ....because your child really needs u ,not any other person.....I hope she turns Out to be more conscious in terms of motherhood....we all start from our selves ,our homes than comes other people to mentor.....

[@qisam2680]

Thank you for sharing your diet routine ! Such a great healthy routine . Kindly share the bone broth recepie.

[@bakedbybinteali786]

Well done Natasha🌹👍, keep it up❤️😘

[@azzahm6563]

You know when you said “maggah” I was like wow you’re just like one of us. So humble, down to earth and you’re yourself - no show off. Can see how Madam Noor Jehan has passed on the values to her offspring so well ❤️

[@sumairasarwar4997]

Is she her grand daughter???

[@azzahm6563]

@@sumairasarwar4997 Yes 😊

[@nadiajalal624]

You are a great help and an inspiration . I Look forward to all your messages 👍

[@sabeena.h9754]

MashaAllah! What a stunning and gorgeous lady inside and out. Thank you for sharing your whole routine and such amazing weight loss tips. Love and prayers for you and your beautiful family ❤️👨‍👩‍👧

[@sabeekazahra3811]

We all adore youuuu!!!!!

[@maggieblazey9899]

Excellent and simple diet 🥰 I'm definitely gonna give it a try 👍

[@sarahimran3309]

Watched your first video and I'm subscribed... I really liked your video, content and presentation. Keep the good work!!

[@toobakhan9429]

Lovee it so much!! Amazing content! Would love to see more like these ✨

[@healthyheartymeals6541]

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[@miansari940]

Very informative video natasha. Thanks for sharing your routine.

[@mariummary7081]

Your way of speaking is so soothing and gentle Mashallah. Love it 🥰

[@sehrrana1083]

Such a realistic meal plan and so doable 👌🏻

[@Hirajee24]

Worth watching video❤....love your content❤... Humble yet Classy💃...she always helps via her videos with honesty... I wish you get million of subscribers in a couple of months 😍😍😍😍

[@marvamellor5714]

Very Informative and very balanced. No extreme dieting or unhealthy meals. Shall incorporate the fasting into my plans as 5 years on still sporting post partum weight. And the water ginger and lemon. Thankyou! Ps your maturity and grace are far more than your age. I’m quite older to you as Usman and Umer’s friends older sister and knew Ali as a lil boy but learning a lot from you. Thankyou xx

[@BWaqas]

Please could you do a tutorial on the makeup look in this video and hair too. I am obsessed with you and your beauty Mashallah 😍

[@saadiasiddiqui8329]

Hey, just started to watch your videos, the way you talk about all the things reflect your personality.❤❤❤❤❤

[@tasharaza999]

Thank you for making this video ❤️

[@mahparasafdar7539]

Love this...please do share your whole new journey...

[@waniakhan149]

Oh wow this was so helpful! Thank you so much!!

[@yasmeenb80]

You look soo good MashaAllah!!!! Keep doing what you’re doing!! You look amazing 🥰

[@sanyasiddiqui6852]

U r big motivation for us ❤️❤️❤️ do share your more videos and do share noor daily routine her food routine etc :)

[@jalaybeebai3849]

Hey natasha!! You really got some quality content! I just wanted to ask do you prefer some suplements with your daily routine..obviously there are some nutrients which we are'nt able to get through the food ! Please share your opnion. Looking forward to new videos of your journey! 😃🥰

[@khadijamobeen9722]

Ah I love watching your videossss

[@mahnoornazir8629]

Assslamu alaiykum, I have no words to describe my feelings, yr you are such a humble,cute, innocent and honest person ( all these words are really small for you) I really can’t describe my feelings, just want to say my Allah give you and your family specially noor a long and healthy life amen sum amen. Lots n lots of love and prayers for you, and from now on words I will start my weight lost journey by following you 😊

[@amnawaqar99]

Love these type of videos

[@zeelaalmas4336]

Aoa...u are so humble sweet person....I always Pray for u ....I love to see u hear u 😘...Noor voices lovely to hear ....Allah ap ki beti ka naseeb buht ache karen aameen

[@aasmazafar5500]

Your skin is flawless Ma Sha Allah 😍

[@qisam2680]

Love your video ! ❤️❤️

[@runisampath4107]

I really like ur honesty …..loved ur vlog!

[@fizafatima6576]

Love the simplicity and transparency. Thank you for sharing with us and keep making videos on weight loss and home remedies ♥️

[@mariakhan6529]

Thankyou for sharing your journey with us,that too in a humble manner. I could relate to it in so many levels... How much time window is b/w your breakfast n workout?? Please guide...

[@aashraf7625]

Thank u Natasha,this video is really helpful👍🏻,as there r no exotic nd expensive food here,only food that is already available in our kitchen.

[@munazaakram1340]

wow great thanks for sharing Natasha 😍😘💖💗love you 💖 I am waiting for your mom broth recipe

[@buntykayani2542]

MA u are already doing amazing work ...most beautiful lady on u tube love ur home decore ur choices are outstanding and very unique

[@Saniastics]

Thanks for sharing your routine

[@zohratoru]

Excellent video. So informative. Love ur videos

[@anamnouman5260]

Love ur videos!! I just had my 3rd baby and after watching this video I am so motivated to loose the baby weight again!! Lots of prayers for u and your family!

[@syedasanashahid8844]

Suchhhh a feasible routine. Kisi youtuber ki itni simple and doable weight loss routine nahi daikhi mashaAllah. Will definitely give it a try IA

[@pigapi5176]

Love you ...keep inspiring selfand others ...THANK YOUVERY...

[@mudassirahmad4663]

Very logical way of weight loss good 👍🏻

[@noor_ul_ain7947]

Watching yr videos so pleasant to feel

[@asmarasaif4020]

It's a request to keep your style in the same way, I mean no drama no nothing artificial .This will keep so many of your viewers to behave in a natural way...!!Your way of talking is very soothing💕👍💖

[@Fatemah_Loves_Henna]

Do a skincare routine video pls 😍😍 Love your skin Ma Sha Allah

[@youserone1759]

Other show off KZbinrs need to learn from you what simplicity and humbleness is! I hope you are the same in real life too! Giving respect to fellow humans is one of the best traits one can have!

[@zaindietplans4600]

love ur simplicity ❤️ how humble u r the way is just love💞 not used fancy food everybody can afford these things and reduce weight. 💝💝💝

[@zarafatma7314]

Wow your skin actually looks awesome! Mashallah

[@wardhaaa7295]

Thank you for posting this :).

[@azharaa3307]

Great sharing ur such a darling it is really a very tough journey but u really shared it so well and honestly that's seems like a very easy way to loose weight with r usually day routine food items not expensive food list to start this journey keep sharing ur experiences ur a beautiful person from inside out great motivation and ur way of talking is really very nice

[@aizajamal7327]

Natasha can u plz mention the quantity of vegis for green smoothies. Did u blend it in nutri bullet kind of blender or juice extractor? Thank you so much for sharing and we definitely look forward for more.

[@faizamehak4316]

Ma sha Allah i love your humbleness stay blessed natasha you are a beautiful soul i can see plus totally loved noor hearing in background. When u make further videos that would be a bonus to hear that cheeky parrot

[@ZOHANYT6816]

Loved how you talk and explain

[@noorfar555]

Assalamoalikum wr wbkth. Thank you for sharing your meal plan. Good luck. Looking forward for more informative videos on weight loss. Lots of love n best wishes

[@cookwithparveen4802]

Loveee this video.

[@lubnaiftekhar4188]

Great 👍🏻 thanks for sharing. How do you make your green juice . I mean which machine ? Cold press juicer or normal juicer

[@lailaali460]

You are such a beautiful person from inside and out.Please share your day and night skincare routine and products and recommend me something for pigmentation and discoloration.JazakAllah

[@tehreemfatima9281]

I like you soo much .. your personality .. your way of speaking .. just great .. i m learning great things from you . Thank you so much

[@kabeerali7594]

Assalaam Alliykum I love ur Vids aap boht achy se guide krti ho aur humary life style ko groom kr rahi ho thanks love you

[@LadyEnchanter]

Loving the series, as im going though the same♥️

[@Aishakhan1]

thanks for sharing ...like your soft and easy way

[@zohrazohra5077]

Very well explained such a nice person you're Masha Allah.💖

[@taniaa32]

What I like is ur simplicity yet elegance,knowledge 🙂 also I can trust ur little tips coz ur 3rd generation is in beauty & glamour bussiness & look v v v elegant & eastern MA.

[@maryammehmood3901]

Since you have worked with mac, please do a video of must have products we should have from mac if we are minimalist. Also 4-6 must have eye shadows for palette which can be used both for day to evening look and then their tutorial too

[@sangeemenon5920]

Thanks for the effort you make along with taking care of the baby.... and vegetarian food is your beauty secret !! wow........... Masha Allah

[@mahwishfaysal4191]

Thankyou for sharing Natasha

[@sanam7153]

Loved this video

[@notfadedyet]

This was great 👍🏻💐 thanks for sharing 🥰💐

[@attiyath6958]

Wow I appreciate this video a million times thankful to you dear Api 💗 very useful video love ❤️ your personality. Sending hugs 🤗 from America 🇺🇸

[@shadow24hrs92]

That was a treat to watch, love the neatness about your style, no fuss,,,truly relaxing

[@healthyheartymeals6541]

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[@batoolkukar]

Very sensible lady. Beautiful and talented she is no doubt but the good thing is she has no air and grace. Koi drama nahin. Very down to earth woman. 🌸🌷🌹

[@TheHungrivorous]

❤❤❤ i m gonna try this routine again. I did this and lost 7 kgs in a month before, then keto and now I am so done with keto.

[@bismacosmos]

Really? Wowww