3 DRILLS TO MAKE YOU FASTER

[@Trezetto313]

I love these videos. Im a 5"10 150 DE in the A7FL so speed is what rely on most since im so small and your videos definitely are helping me to back to where i was before my knee surgery and its helping me make my transition back to a skill position great stuff

[@firstdowntraining]

Awesome to hear man! Super glad this video was able to help you

[@OtisParrish-s1u]

I have notification on that's why I'm here so quickly 🎉

[@firstdowntraining]

Appreciate you my man, thank you for the support!

[@OtisParrish-s1u]

@firstdowntraining yo I live in Victoria,Canada and i play football at rise flag football and I'm starting tackle I'm a qb and I wish you could come teach us some stuff pls u12 Friday's at ...

[@Monsoon_745]

Thanks man for the drills! I’m trying to train this offseason as a QB and I need to work on throwing motion

[@firstdowntraining]

No problem bro, really glad the content is able to help you!

[@Collegesports-l7t]

My grandma had a diarrhea attack on Christmas so this helps thank u sir

[@GeorgePickens2.0]

Thanks coach! I have been struggling with speed.see you in Orlando.

[@firstdowntraining]

See you in Orlando! Excited to work with you my man

[@Fishingkid209]

Hope you have a good day thanks again for the tips

[@firstdowntraining]

You too bro, thank you for watching!

[@jordanmumba7536]

Great video, been following you for a year now and I feel a great improvement in my footwork and my play making

[@firstdowntraining]

Thanks a lot man, really glad the videos have been able to help you!

[@IBBros]

Thanks so much Coach! You work so hard for us! ❤

[@firstdowntraining]

Appreciate you bro, really glad the content can help!

[@davissmith2973]

The cover photo isn’t even click bait, that was rage bait 😂

[@firstdowntraining]

Lol😂 my editor is getting fired

[@Football_Clips14]

Thanks bro I want to get faster

[@firstdowntraining]

No problem man, glad this was able to help!

[@EricRedding-qv6yc]

Coach what are some releases that will close space with a db thats in head up catch technique

[@firstdowntraining]

Honestly I really like anything that involves you stepping vertical. Just take 1-2 steps at him then work whatever you’d like at that point. Anything can work

[@FootballIsmyhome-r3y]

Hey coach can u anwser something for me im going into my freshman year into high school and wanna play quarterback i got the arm strength and i think i can have the leadership but Last year i was trying out for qb i was doing good throwing dimes everything but i didint get the postion they wanted me to play wr so i just settle but ive been working out since football season ended improving my core so i can throw tight spirals etc and i was just wondering How can i get that quarterback postion What more do they wanna see other than me throwing the ball?

[@firstdowntraining]

I would say football Iq! So a knowledge of your playbook and reading defended. We have content for that on our website - here is the info below! www.firstdowntraining.com/examples

[@FootballIsmyhome-r3y]

@@firstdowntraining I do have football iq tbh i think im not tryna you know but i think they just dont want me at qb

[@FootballIsmyhome-r3y]

@@firstdowntraining Like its kinda like ur new video about the coach and his son

[@queso8463]

improvement arc playlist fr

[@firstdowntraining]

😂appreciate you as always man

[@jeremyrock3269]

cool

[@firstdowntraining]

Appreciate you watching bro 🤝

[@Randleofjohn1]

Yo, I train to be the main quarterback I'm 5'10" and 154 lbs, so I think I need to lift more to gain weight. But I don't know which muscle groups to train and how many days a week can you help me?

[@GeorgePickens2.0]

gang i'm 6'0" 125 lbs I play WR. I need to gain weight.

[@tripwithpeter]

@@GeorgePickens2.0 125lbs is crazy bro. Yo ahh needs to gain like 60 pounds

[@firstdowntraining]

I would say definitely legs at least 2 times per week and then generally any upper body stuff can be good at least 2 times per week as well

[@Randleofjohn1]

@@firstdowntraining thanks! also how about core/pylometrics?

[@becomingbetter-ns3ui]

Great 👍

[@firstdowntraining]

Appreciate you watching man! Thanks for the support

[@AidenBradley-77]

thanks coach also can we get the beard back

[@firstdowntraining]

😂I got you I got you

[@Fishingkid209]

Hello

[@firstdowntraining]

What’s up bro