3 easy MEAL PREP salads (that stay fresh all week!)

These salads keep well when prepped (up to 5 days), so they’re perfect for some easy meal prep! In this video, I’m making my 3 favorite meal prep salads right now and also showing some really simple things you can do to make salad last longer. These are very easy, but they really do work!
Here are the recipes on my blog (with calorie info): liezljayne.com/easy-meal-prep...
Hope you enjoy!
Liezl xo
timestamps:
00:00 - intro
00:30 - watermelon & cucumber salad
02:13 - mediterranean pasta salad
04:10 - thai peanut salad
07:13 - outro
…
more videos from me…
My meal prep video playlist: • Meal prep by Liezl
My recent videos..
- Healthy weight loss meal prep - done in 1 hour: • Healthy Weight Loss Me...
- Overnight oats - 6 best types for easy healthy breakfasts: • OVERNIGHT OATS - the 6...
- Easy low-calorie pizza (perfect for weight loss): • Easy Low-Calorie Pizza...
- Cheap healthy weekday breakfasts: • Easy + Healthy Budget ...
- The vegan high-protein sandwich I eat every week: • The high-protein vegan...
- 15 minute dinners for busy nights: • 15 minute dinners for ...
…
Meal prep containers I use in this video:
30 oz glass meal prep containers: www.amazon.com/gp/product/B06...
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
34 oz plastic salad containers with lids (biodegradable): www.amazon.com/gp/product/B09...
Small 1.5 oz plastic containers (for sauce or dressing): www.amazon.com/gp/product/B07...
Small 4 oz glass containers (for sauce or dressing): www.amazon.com/WeeSprout-Glas...
*some links may be affiliate links
...
Calories for the salads in this video (more info on my blog - liezljayne.com/easy-meal-prep...
Watermelon & cucumber salad: roughly 250 cal per serving
Mediterranean pasta salad: roughly 450 cal per serving
Thai peanut salad: roughly 450 cal per serving (sorry I said the wrong amount in the video)
…
My recipe ebooks + meal plans:
- 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (recipes + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

[@hannahbrown4967]

Delicious salads. Salads are one of the things that I started eating when I was losing weight. I’ve been on this journey for 2 1/2 years and I’ve lost 60lbs. You have just made my day. Hope you have a blessed day. GOD BLESS YOU💕

[@LiezlJayne]

well done, that's amazing!

[@amberallen4181]

Your diet plan is the only one I'd want to try. It doesn't look bland. I've never had these ingredients together but I'm willing to try

[@jordanruth0809]

I have officially declared you one of the top nutritional agent. You do research and development in a way that draws me to want to actually eat clean and healthy. The food choices and how clean and refreshing you present them. Oh my goodness this channel is truly my therapy in so many ways. Thank you so much!

[@vp5815]

You do the absolute best meal prep videos of any KZbinr, thank you! 😀

[@mariandreinaasmr]

The Mediterranean one is my fav 🥰🤤

[@lorricastillo]

I am binge watching all your meal prep videos and my husband and I love your meal prep ideas. Thank you so much! Delicious and delightful 😊❤

[@lindakennedy4616]

My goodness! These all look amazing! Thank you, so much!

[@annapapachristou]

You are a genius in meal variety and prep. I love your channel. THANK YOU

[@lupicameronheinz5582]

Yum! They all look delicious. I’m gonna try all three. Thank you.

[@dawnd2856]

Yay for a new Liezl video!! I have been making your tortilla pizzas weekly and now get some new salad ideas! Thanks for your delicious recipes!

[@LiezlJayne]

I also go through these tortilla pizza phases where i make them all the time :) hope you like the salads!

[@libertyg4402]

These are perfect meals for hot days! Thank you!!

[@charlotte-dp9sz]

I just made the pasta salad. I had low expectations but this was really delicious! Thanks Liezl Jayne!

[@The469mamapoo]

These are fantastic I love them all!! Thanks!

[@pennylynch913]

Pasta salads are so underrated! Thanx 4 the video. You're very clever at meals and the prepping!

[@qurbfatima]

Love your videos liezl 🥺♥️

[@summerbeach4679]

Liezl, Love this. I might even mix n match a few things between the salads. Thank you!

[@nicholemack6328]

Thank you for these recipes ❤😊

[@LyndaOkoli]

Liezl! I’m so happy to see how far you’ve come on KZbin, took a long break so I’ve been out of the loop. The last time I watched your video you were preparing to move to the US. Congratulations on 1 million subscribers. That watermelon salad is my absolute fave. Definitely going to try the other 2 salads

[@LiezlJayne]

Thank you so much! Yeah I've been between SA and the US for a few years now. Welcome back to YT and hope you enjoy those salads :)

[@prettyinpink9893]

I love this! Thank you!

[@Ibz87]

My wife Made that watermelon salad today. Omg it is off its face. Had to jump on and thank you for the recipe. Highly recommend if anyone is thinking about trying it.

[@markod1977]

Simply lovely ideas!

[@rociocartes]

Yum. I’m gonna try all of these.

[@shawnawhiting]

I love this!!

[@firasonda261]

Tried the peanut butter dressing so yummy.. thanks Liezl

[@FashionChaletNET]

YAY1 I love salads. I currently make a chickpea, cucumber italian one

[@LiezlJayne]

That sounds good :)

[@la4549]

Girl! You’re reading my mind! I got a lot of studying to do and i need a grab and eat stuff

[@LiezlJayne]

Yeah it's super helpful to have it ready-to-go in the fridge when I'm busy

[@KeepinupwithKesha]

Looks delicious!…I love your recipes!💕 Will be making that 🥒 and 🍉 salad today!…UPDATE: it was delicious!😋

[@germanlifevlogs8407]

I will try tomorrow looks yummmy pasta salad 😍

[@carolinegapit]

Love this video love salads

[@olalalala4302]

I made your pasta salad except I added smoked marlin because I needed protein. Omg this was amazing! You are my favorite meal prep go to person😂

[@eggegg8181]

It’s 2am here and I’m craving that watermelon cucumber salad

[@jadevanita6654]

Well done liezl jayne!

[@strawberry1025]

Yummy! Thank you.

[@gpatel5965]

Very nice video Liezl

[@FriendsFamilyKitchen]

Well, prepared looks soo delicious and perfect. The way you prepared is so great.👍 thanks for sharing. ❤ stay connected keep going. ❤

[@jamieashton7285]

Delicious 😊

[@Rose-eo2vv]

genius!😍🙏🏼

[@judith3344]

I made the Pasta Salad with Chicken and it was perfect

[@sarafladeland102]

I love your beautiful plants ❤

[@LiezlJayne]

They make me so happy :)

[@womanofacertainage5892]

If you're allergic to peanuts like I am -- I use almond butter for the Thai Salad -- and it's just as good, imo!

[@LiezlJayne]

Yes good tip :)

[@harimejanan]

❤thanks

[@user-mr5dv9ok9s]

We miss you 😘 ❤so much big love from Iraq 🇮🇶🍀

[@astroguruvicky0334]

Hmm.. it's very delicious salad

[@miriantavares745]

Amei conhecer o canal ❤🥰🇧🇷

[@soniamartin850]

Beautiful! Could you make one video about what I eat in a day? 😊

[@emahsusan]

❤❤❤❤❤❤yummy

[@CassandraSunshyne]

Perhaps a suggestion for anyone who doesn't want to use the spinach in the pasta salad (or not have to add it on the day of eating and have it ready to go) could use massaged chopped kale. I feel like that would probably work well too but I haven't tried it yet 😅

[@su-jin2138]

Cool☆

[@gvespi]

Hi Liezl! What kind of peanut butter do you use for your recipes?

[@faraharshad9385]

Where do u store them, fridge or freezer?

[@freyagrayden9851]

love your ideas..... but just have to say that the addition of fresh mint would really take that watermelon salad to the next level!

[@YELENA_1988]

Скажите а можно вместо кинзы (я ее не люблю) использовать петрушку или сельдерей?

[@LiezlJayne]

Yes parsley is good as well!

[@YELENA_1988]

@@LiezlJayne great, thank you very much

[@harsheensond5802]

Amazing! Great video as always! I was wondering if you could make a video on how to stay consistent with eating healthy and working out for weight loss??

[@LiezlJayne]

I’ll keep that in mind for future videos ❤

[@harsheensond5802]

@@LiezlJayne wonderful!! Love your videos so much they have helped me a lot!

[@sandhy._.lena12]

Loove iiiiit

[@sajidsajid1584]

Superb

[@astroguruvicky0334]

It's very helpful for bally fat

[@odilegabayengel4192]

You became such a beautiful woman Liezl Jayne ! Salads make wonders it seems 😉

[@edithstal751]

U r amazing cook and teach do well. U r beautiful too.

[@Interlokutor_]

Where does this girl come from? What a lovely, lovely accent she has...

[@LiezlJayne]

Thank you! South Africa