Delicious recipes. You just made my 24th birthday special. My goal this year is to continue to lose as much weight as I can. I already lost 60lbs. Excited to see what God has in store for you in 2024. Happy New Year. GOD BLESS YOU❤️🎉
@LiezlJayne7 ай бұрын
wow that's huge progress already! well done :) Happy birthday and happy new year!! ❤
@slsmith-xp2hq7 ай бұрын
Get it girl 💪
@SayHelloToOblivion7 ай бұрын
What a beautiful comment. Wishing you a healthy weight loss journey and may you achieve all your goals and receive many blessings.
@YazzyDFS7 ай бұрын
Happy birthday and Good job 🎉
@minfires75727 ай бұрын
Amazing!!! U should be so proud of yourself :))
@MyLocsareREAL7 ай бұрын
You have helped me so much.. I started eating protein for breakfast 🍳 and when I tell you I never ate protein for breakfast I DIDN’T… I was a pancake and waffle girl exclusively… I started following you and I’ve lost 24 pounds… I still got a lot of pounds to go but I’m so motivated🥰… thank you so much 🥰
@Iloveasmr087 ай бұрын
Amazing well done! Starting this week ❤
@lis77427 ай бұрын
You've inspired me to eat more healthy. It's extremely expensive, but I believe I'm worth it.
@la454923 күн бұрын
I honestly found out that if you stop buying the bad things and almost only get healthy stuff that you can make them more fun yourself it almost breaks even.
@Zeehish7 ай бұрын
Hello dear, please boil the potatoes after youve sliced them in a big pot of boiling water for around 5 minutes and when you poke it it will be semi cooked, then drain, oil season and bake high heat for 30-40 minutes. U will end up with life changing potatoes. This applies to yukon/ gold potatoes. You dont have to boil russet potatoes.
@Scon0037 ай бұрын
Thank you so much! I have been loving these meal prep videos. They are so simple even I can do it lol. I’m not a big cooker. And I get overwhelmed when I see ppl doing recipes with 50 different ingredients. Thank you for your content. Happy new year to you and yours ❤
@LiezlJayne7 ай бұрын
Happy new year!
@mariamsanad46945 ай бұрын
I cannot believe how many years I’ve been watching your videos. So amazing to see how far you’ve come girlie!
@user-ve2om7bo1u7 ай бұрын
Liezl, will you PLEASE make a video on fashion and tell us wear to get all of the cute, simple, fitted tops and tank tops you have been wearing in your videos? Please, I need to know wear to get them, they are exactly what I've been looking for to add to my wardrobe!!!! Please!!!!
@nicolebotha94687 ай бұрын
Love watching your videos. plus it's cool to see someone from school doing so well on KZbin. Your videos are great and informative. Meals are realistic and simple to prep.
@LiezlJayne7 ай бұрын
Nicole, hey! Long time since I’ve seen you, hope you are doing well! Happy new year! ❤
@nicolebotha94687 ай бұрын
Yes it has been a long time. I'm good thanks. Hope you are well and happy new year to you as well
@taylortremblay60987 ай бұрын
i seriously love your videos! this is the second week in a row that i’m following your recipes and so far i have zero complaints, you make dishes that are so different from the normal protein rice and veggie meals i have frequently and get very bored of ! you’ve also inspired me to do some of my own journaling throughout the process:)
@gpatel59657 ай бұрын
Really appreciate your effort Liezl ma'am 😊
@rebeccatolmerdestefano56707 ай бұрын
Love it!! I love that your recipes are so savory and different 😊
@ladyash39607 ай бұрын
Happy new year y’all 🎉🎉🎉 LOVING AND LIVING for these vids. Starting the year on the right path!! Thank you for amazing content.
@LiezlJayne7 ай бұрын
happy new year!!!!!
@imalison7 ай бұрын
Happy New Year from NYC! I'm off to a good start. Menopause caused a crazy weight gain. I'm gonna fight it.
@LiezlJayne7 ай бұрын
happy new year!! Good luck on your journey ❤
@palmcoastacuchiro7 ай бұрын
Loving your videos!! Thank you so much for all the meal plans! Keep them coming!! I didn't feel hungry at all they were all delicious, and I lost 3 lbs this week! My kids really wanted waffles, so I used the muffin recipe in the waffle maker. It was SO GOOD!! They loved them!
@girlygirl50037 ай бұрын
The food journal videos are the best! Keep 'em coming! :)
@roxw72215 ай бұрын
I will try the tahini recipes. That sandwich!!! Wow. I am obsessed with tahini as I try to eat a lot of mediterranean food. Last week I stirred a tablespoon of tahini into a serving of spaghetti sauce and put it on the "noodles" made out of hearts of palm. The best thing I've eaten in ages. So I am searching for tahini recipes. Thanks for the tips.
@shanafierce70837 ай бұрын
Thank you Liezl! Your recipes are always so helpful. Happy new year! Hoping to lose weight this year and feel better in my own skin. ^_^
@LiezlJayne7 ай бұрын
happy new year to you too! :)
@haanimely9817 ай бұрын
Ditto! Really want to lose weight
@catsgoolore7 ай бұрын
My husband and I made the chicken and potatoes and wow... SO good. He couldn't stop eating the potatoes, and for me, chicken has been so hard to eat (my body hates it right now), but this recipe was divine, so this was SO good and easy. We did frozen broccolis steamed in the microwave instead, since we have a smaller apartment oven. Thank you for these ideas!!
@marydeperrot50597 ай бұрын
I cannot tell you how awesome this meal prep is for me!! As a flight attendant it's incredibly hard to eat healthy on the road. It's also super time consuming to meal prep for a 3-4 day trip when you have to lug around tons of food. You've knocked it out of the park with these recipes and their simplicity, healthy macros, tastiness and portability. Thank you so much, Liezl!!😊😊😊
@blossom5k7 ай бұрын
I just made the tangy tomato chicken and I must say it was delicious!!! I served it with white rice instead of potatoes. Also the green beans turned out amazing!!! Thank you so much liezl for making these videos and making life easier 😊 I appreciate you.
@andreagayle75104 ай бұрын
I came here bc Abby’s kitchen showed your video and I turned hers off and came here to see for myself. I think you’ve done a great job!
@rethabiledhlamini19127 ай бұрын
I used to watch your videos when you were still in Cape Town, i recently started watching again, my word your recipes are still simple and delicious.
@heatherlynne91057 ай бұрын
I just made the black bean and tahini sandwich and it's delicious 👏👏👏👏
@SE-pb4pm4 ай бұрын
The black bean tahini sandwich is a new family favorite. Thank you!!
@joeyq99537 ай бұрын
She always makes amazing recipes 🙌🏻
@aronhelios17347 ай бұрын
For anybody asking, 42lbs are ~19kgs Loving the recipes, look very yummy!
@fitfatkittykat17892 ай бұрын
Little tip for when your potatoes have a little bit longer to go but your other pans are big and need space use the floor of the oven as another shelf for anything that is practically done because obviously your losing the all round air flow from the bottom but there is enough to cook things that’s nearly done. That way your other items can take up full space on the upper shelves. 😊
@stevi62367 ай бұрын
Amazing ❣️I love your straight forward approach….. excellent ♥️
@melbonthuys75737 ай бұрын
Hi Liezl. I’m loving the sauce recipes for the chicken dishes. Even though I don’t eat chicken anymore, I use the soya strips instead, but I love the lemon sauce and the sweet and sour one! Tastes so good!🩷
@livngearth89507 ай бұрын
All of this looks fantastic! I’m happy you have a vegan option too. My youngest is a vegetarian, and I think they will like these recipes. Can’t wait to try! 😊
@NadiaxG925 ай бұрын
Absolutely my #1 go to person for meal ideas. The food is always so healthy and tastes even better. I made the smoothie bowl with the over night oats on the other side. Sooo good the texture combo is addictive ❤
@alexisbas107 ай бұрын
Would love a high protein low fodmap meal prep video or a high protein dairy free meal prep. Having trouble lately with my health journey since I’ve found out I have so many food sensitivities and I bloat a lot so currently trying to figure out what bloats me and also what causes my eczema flares
@username000097 ай бұрын
Tomato and potato turned out to be causing eczema flairs for one of my family members. The crazy thing is that we did a food sensitivity test with an experienced naturopath who said the tomato and potato weren’t likely to be causing the eczema (apparently they aren’t commonly linked). She still said to cut them out as a possible cause for other symptoms, thank goodness.
@alexisbas107 ай бұрын
@@username00009 I have seen that before. I’m not totally sure what cause mine. I know dairy, gluten, almonds, and peanuts do but I’ve recently discovered I also have GERD so there are also MORE foods I can’t eat lmao
@carolina_is_free6 ай бұрын
If you have so much trouble with IBS, GERD, allergies, eczema, etc. maybe the keto(vore) or carnivore diet could be helpful to you? There are many people that had a lot of success and betterment of symptoms by leaving nearly all plant-foods out of their diet because most of them can be very inflammatory an they also contain anti-nutrients which some people are highly allergic to. Videos from Dr. Ken Berry, Steak & Butter Gal (Bella), Dr. Anthony Chaffee and many more contain a lot of helpful information about the medical things. Best of luck.❤
@jessicashenkir88077 ай бұрын
I have been loving these videos. Definitely going to try the cookies.
@lfemme10752 ай бұрын
I made the teriyaki sauce for the first time (w coconut aminos) & it came out great! Thanks!
@MsSmallvillelover7 ай бұрын
Wish I can try some of these especially the chicken one but my struggle is it’s hard when your married . We both don’t like the same things. I used to be 220lbs I’m now 165 can seem to shake the last bit that I lost when I got married . I was 150lbs then. Gets harder with age too.
@inesiamartinez70007 ай бұрын
Liezl thank you so much for making such amazing videos such as this one. I have fallowed you for a very long time!
@Maria-fr6tb7 ай бұрын
Thank you Leizyl really appreciate the work you do 😊 happy new year 🎉
@LiezlJayne7 ай бұрын
Happy new year!!
@baravavrova13264 ай бұрын
Hi Liezl, I think I fell in love with your voice. I could listen to you for hours.❤ Bara
@raejohnson84337 ай бұрын
Ok I just made the black bean toast so good! I used rice cakes
@LiezlJayne7 ай бұрын
I actually haven’t tried it on rice cakes which is surprising
@Dayna_Bennett7 ай бұрын
Happy New Year, Liezl!!! Hope this is a great year for you & Rob! May you both be blessed with great health, happiness, and prosperity!
@1Sparkmeister7 ай бұрын
Are they still together? Just wondering as I don't see her ring?
@perkibest227 ай бұрын
@@1SparkmeisterI was thinking the same thing. I hope so.
@seasidefrolics7 ай бұрын
Recipes look lovely. Thank you. Happy New year x
@LiezlJayne7 ай бұрын
Happy new year to you too!
@annaburke85377 ай бұрын
Okay. I fully thought Rob didn't exist anymore. Glad to hear he's still there 😂😂
@LiezlJayne7 ай бұрын
He's still alive 😂
@hazeljeffery56537 ай бұрын
I could listen to you all day. Beautiful calming voice ❤
@hello-vs4me7 ай бұрын
Lost 80 pounds ate eat more fruit and vegetables and eat dinnerat 1.30pm
@LiezlJayne7 ай бұрын
wow that's a lot well done! I've also found at times that eating the big meal at lunch time is helpful :)
@VolleyballMama7 ай бұрын
That’s awesome! Losing 80 pounds is hard but you did it! Keep up the good work. I’m beginning to love eating more fruits and veggies too.
@tsholofelomahumapelo32787 ай бұрын
Much much love from South Africa 🇿🇦
@LiezlJayne7 ай бұрын
🇿🇦❤❤
@user-ti5mf8ym7g6 ай бұрын
Totally binge watching your videos all week. Absolutely love them all. Thank you 💚
@sandiland00004 ай бұрын
thank you… found the recipes and i will make the dip and the cookies❤
@mariareyes-ku61945 ай бұрын
I’m surprised you do not use sweet potatoes. I will try all the recipes. They look yummy 😋
@user-zd7bv5gz5u4 ай бұрын
these recipes look soooooo yummie! I can't wait to try these1
@TheGatorChompion7 ай бұрын
These videos have been so inspiring, thank you!
@wendyhuber78607 ай бұрын
I've been watching your videos for years and actually purchased your e book a few years ago. I Can't seem to find the download. I unfortunately need to get back on the program to lose weight. Great job for losing the weight and keeping it off.
@LiezlJayne7 ай бұрын
You can email me at mail@liezljayne.com and I can help you find the download again!
@wendyhuber78607 ай бұрын
I went ahead and purchased it again. Thank you
@VilleVlogz6 ай бұрын
Thank you! Everything you prepared looks delicious.
@RollingQueen7 ай бұрын
Happy New year! Thank you for your work :)
@womanofacertainage58927 ай бұрын
Hey Liezl! I'm just curious -- been watching you since before you moved to LA and noticed your house is different than the LA place(s). Did you move from LA or is this a different home in LA? (Totally understand if you don't want to say - just curious.). Thank you for the amazing meal prep and recipe videos. They are always simple enough for me and filling and delicious! What's not to love?! thanks again. Happy New Year!
@tulkali913 ай бұрын
Those potatoes look amaze, how did yiu get them so crispy and with those edges yumm
@tsholofelomahumapelo32787 ай бұрын
Happy new year baby❤❤❤❤❤❤
@LiezlJayne7 ай бұрын
happy new year!!
@debiwillis90457 ай бұрын
Love these videos! Thank you so much!
@cierrahatch73623 ай бұрын
Would year consider putting printable options on year blog? For you recipes
@leslieanderson17745 ай бұрын
Can't wait to try the chicken! Thank you😊
@ItsallintheDEtails5 ай бұрын
These are really helpful! Thank you 😊
@stefunnylim7 ай бұрын
the recipes look really delicious!!
@mallorcastars7 ай бұрын
Happy new year lovely ❤
@LiezlJayne7 ай бұрын
happy new year!!! ❤
@JasmineMoonEnergy7 ай бұрын
Yumm!! I’m making cookies today 😍
@judykhaleck80347 ай бұрын
Off topic question I have for you Liezl. Have you ever heard of an influencers name Alexa Luria, Alexa Losey, Montana Tucker, Elizabeth Fowler, or Courtney Chipolone?
@TheCelestialhealer7 ай бұрын
You are so cute and beautiful in brown❤. And of course, your recipes are peeerfect!! Very, very creative… thank you so much L🎉
@Gregtastic7 ай бұрын
The chicken you had for dinner looks really good!
@Gregtastic7 ай бұрын
I tried it! I don’t know what it’s supposed to taste like as I never had it before but it was soooooooo good.
@mariposa96177 ай бұрын
Your videos are really helpful but I didn’t see in the prescription the ingredients you use ❤😢 but I love love your video really help full easy yummy thank you
@ailyn78824 ай бұрын
Great meal ideas! :) thank you!! Btw, your plate is so pretty, where is it from?
@isizulusakithi30554 ай бұрын
Any alternative for banana. I don’t eat bananas as they trigger my migraines. I struggle with smoothies too. Please help and thank you so much for these meal preps. They are always on repeat. Much love from South Africa Pretoria ❤
@mahsalayeghi78136 ай бұрын
you're so sweet and I love your recipies 🥰
@lacocinavirtuosarecetas7 ай бұрын
Thanks for the recipes they look so good
@eneidaesser5667 ай бұрын
Love your black bean and tahini sandwich
@forest15607 ай бұрын
I made those cookies! I haven't tried them yet, but my mom did and said they were good ❤🎉 ill try them later :] busy eating breakfast rn I tried them! They were quite good 👍:>
@clairecooks52577 ай бұрын
I just made the cookies and they are so simpel and delicious!!
@catiew86017 ай бұрын
Super random but where is your watch from?! Love all these recipes I’m excited to try ❤
@cottagewarm68347 ай бұрын
Please write a book 😊
@froukjeeva.76097 ай бұрын
Hey! I love the toaster oven that you use, I am looking for a new one myself. Can you sent a link of yours?
@chrystina7 ай бұрын
This is so fantastic!❤️
@createbetterlife48057 ай бұрын
I love your video and all the food looked amazing !!! 😍❤️❤️Could you tell me how much protein you were taking before weight loss ??☺️
@anattacartier28156 ай бұрын
Hi Liezl, I think that you are doing a great job with your channel. I am wondering about the protein content in the dinners. I am a vegetarian and the idea of eating half a pack of tofu at one sitting is a bit too much! Any suggestions to up the protein in that meal?
@antonellaregueira46183 ай бұрын
Girl, if you don't consume dairy, make sure you use good old iodised table salt. Your thyroid will thank you for that. Other than that, amazing content 🤗
@Rana-vb9kn7 ай бұрын
all the meals so good thank you 🙏 ❤❤
@nicolesprocess7 ай бұрын
Thank you so much for the recipes ❤ this is such a great and helpful channel!
@rachellearcaro198418 күн бұрын
I love your recipe ideas - but just wondering why everything is dairy free? Are you lactose intolerant or do you have dairy issues? Thanks and hugs from Canada 🇨🇦.
@Jess-fb6bh7 ай бұрын
Thank you so much for this!
@nikolina92047 ай бұрын
Keeping the oven open, when tossing the potatoes midway, made me so stressed 😅😚
@naohen7 ай бұрын
Yum! Great recipes. What could you use instead of black beans? They are too hard on my stomach. I'm not vegan.
@NatalieDollard-xu8ekАй бұрын
What can I substitute the black beans with? X
@haanimely9817 ай бұрын
Can you do a Q and A
@jenberkley96237 ай бұрын
The links on your blog/website don’t seem to be working right now. I hope they will be working again soon bc I’d like to purchase your ebook on meal prep. Thanks
@msgpennie7 ай бұрын
Awesome video thanks Liezl! Are you still living in the US or back in South Africa? Ive lost touch with YT for ages 😂
@staceyanderson21167 ай бұрын
Could you please tell me why you decided to remove dairy from your diet? Thank you! You still eat meat though? Also how tall are you and how much do you weigh? Do you always stick with 1200 calories a day to maintain your weight?
@SohiHien7 ай бұрын
She is probably lactose intolerant. I am so I still eat meat but I don't eat any dairy to avoid lactose, even "lactose free" things can trigger people with lactose intolerance so it's best to avoid all dairy to avoid potential discomfort.
@staceyanderson21167 ай бұрын
@@SohiHien thank you
@melonnieolson5627 ай бұрын
How do I figure out what calories I should start with? Menopause has caused some weight gain that I want to take off. For reference I’m 5’5” and 138 lbs. I want to get down to 120.
@moony-_-.7 ай бұрын
People typically find out by looking up “calorie calculator” you put in you weight, age, activity level and it spits out a rough estimate of the amount of calories you should be eating to lose, maintain, or gain weight hope this helps!
@rvassallo16717 ай бұрын
When you do a meal prep for a whole week, do you eat the same thing for breakfast, lunch and dinner for that whole week?
@PursuitOfWellnessVsLife7 ай бұрын
Why have you never showed in my years of searching for help??? Idk but glad see you now!!
@LaBelle227 ай бұрын
Did you work out as well? I’m dreading the workout. I’m thinking of just getting a walking pad. What do you think?
@leilanijensen5367 ай бұрын
What kind of pans do you use, are they nonstick? I like to keep my calories down by using very little oil in cooking but with my stainless steel pans, they are impossible to clean without using more oil. But now I'm reading tons of scary stuff about nonstick, and even the supposedly safer ceramic coated ones. What do you use?
@mcng34847 ай бұрын
Thanks for the recipes. Do you need to store the rest of the cookies in the fridge?
@olawilkinson27422 ай бұрын
Can i combine this with fasting? I dont eat breakfast and my first meal normally is around 13:00 so can i have breakfast and lunch together ?
@mariaTsounakis15217 ай бұрын
When you meal prep do you put them in the freezer or do you them every night of the same week. If you have freezed some how did they hold up being reheated? I got glass meal prep containers for Christmas so I want to make a variety of your reciped to freeze