3 Easy Moves to Boost Shoulder Mobility and Flexibility | SHOULDER FLOSSING | Reduce Shoulder Pain

3 Essential Shoulder Flossing Techniques | Reduce Pain | Increase Mobility and Flexibility
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Hey everyone! Welcome back to my channel! In this video, I’m sharing 3 essential shoulder flossing techniques that can help reduce pain and increase your mobility and flexibility. These exercises are perfect if you’re looking to improve your shoulder health and relieve tension. Whether you're an athlete, desk worker, or just someone dealing with shoulder discomfort, these techniques will make a big difference.
This can be done as a warmup to your workout, or after you get done working your upper body.
Follow along as I guide you through each step. Don’t forget to like, comment, and subscribe for more tips on staying pain-free and flexible. Let’s get those shoulders feeling great!
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🔴 DISCLAIMER 🔴 When you begin any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Yoga With Dawn Hansen will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@aliahspirituality]

really great release! thank you so much I look forward to doing more work in this area of my body

[@yogawithdawn]

You're so welcome!