4 simple shoulder mobility exercises to do at home

🔥Quick Shoulder Mobility🔥
Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time?
↪️If you answered yes, keep on reading!
Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint!
So let’s get to it!
1️⃣ Stick Pass Throughs
2️⃣ Stick Behind Back IR/ER
3️⃣ Stick ER Mobilizations
4️⃣ Stick Lat Mobilization in Childs Pose
Gives these moves a try and let me know what you think! If you have any questions drop them below in the comments!
♥️Like, Comment & Share if you like these mobility exercises!♥️
If you like these mobility routines, you will love my mobility program! Link to purchase in bio! No contracts and you can cancel at anytime!!!
#flexibility #mobility #flexible #movement #stability #rehab #physicaltherapy #exercise #wellness #stretch #stretching #thoracicmobility #shouldermobility #spinemobility

[@mikevaughn2074]

This is awesome!! Years of shoulder pain. Trying everything from injections to numerous rehab plans and I’ve been doing all of these exercises and my shoulders feel 80-90% better. Still improving…

[@ThePhysioFix]

That is so cool! I am o glad you are seeing results and feeling better! Movement is medicine for sure!!!

[@romansokolov4589]

@@ThePhysioFix Depends what kind of movement, and if the movement is done properly, there is no "one size fits all"... Last year I got bursitis from the "stick pass through" exercise, it took many months and physiotherapy hassle to feel better. After all, by watching numerous videos about this exercise on different KZbin channels I found out that this is done with protracted shoulders and shrugging when the stick passes over the head, so details matter

[@JayV-co4ne]

OMG such a release on shoulder and pain wow. Thank you so much

[@mlgesus8362]

Perfect exactly what i needed, thank you for your service

[@ThePhysioFix]

Glad I could help!!!

[@dimanoma416]

Great exercises 🙏. Thank you

[@ThePhysioFix]

Glad you like them!

[@samlongbotham1840]

I’m recovering from surgery and really need that flexibility to recover and go back to work.

[@ThePhysioFix]

DO you best and start small and gradually increase your mobility and strength! You got this!

[@jaxv94]

My right shoulder is more stiffer than my left. I passed this test back in high school but over the years maybe from building more muscle or maybe just age but i cant do it anymore lol definitely going to try this every day

[@ThePhysioFix]

Asymmetries are definitely normal especially if it is a position that is not in your day to day routine. Let me know how it is going!

[@user-cx8mm9oh9b]

Underrated video

[@ThePhysioFix]

thank you!!!

[@99centfacts82]

This is how your shoulders are supposed to move?!? Well damn

[@ThePhysioFix]

Everyone is different but it is all about the graded exposure for both mobility and exercises :)

[@kavika121]

Amazing. ✨🙌🏻⚡️

[@ThePhysioFix]

Thank you 🙌

[@tillit2084]

Top thx❤

[@ThePhysioFix]

you're welcome and thank you!

[@yourboicamethru]

Yeah see I can’t be doing the last in the gym I got to take that one in the room lol

[@rakeshthakuri5672]

Thank you for your great tips 😊

[@ThePhysioFix]

Glad you like them!

[@Joepwithagen]

The third one is impossible for me. Any exercises you can do before that one?

[@ericvenom]

I have no pain whatsoever. I'm just not able to touch my own back lol Imma try this routine and see if I can improve that

[@ThePhysioFix]

Glad you are not in any pain and I hope that these exercises help you!

[@mid305]

I'm not doing that last one 😂😂 but I'll do the others thank you

[@ThePhysioFix]

some exercises are better than no exercises!

[@amritmoydas9251]

great

[@ThePhysioFix]

thank you!

[@seamless70]

That child pose though 👀

[@ThePhysioFix]

thanks :)

[@johnminton2436]

I just had a stroke two years ago my 💕

[@barred16]

Nice thoracic mobility 😋

[@ThePhysioFix]

thank you for your support!

[@Lionsfan1458]

Sets and reps?

[@ThePhysioFix]

I would say 2-3 sets of 8-12 reps of each one :)

[@tizz1__937]

I dont think this works when your shoulder cracks every time u lift your arm a certain way

[@ThePhysioFix]

Hello! Clicking is normal and okay as long as it does not cause pain

[@Room-ok3cb]

❤🌹🌹

[@johnminton2436]

Right shoulder is really stiff my love

[@JeanDylanKevin]

Ehm first one is impossible tight?

[@ThePhysioFix]

Not impossible, you just might need to start with a smaller range of motion. You got this!

[@JeanDylanKevin]

But i can't keep my armes straight when going back

[@rosej5029]

The usual 20 repetitions?

[@ThePhysioFix]

I would say between 10-20 depending on the exercise :)

[@ministryofungentlemanlywarfare]

Literally first thing you did was physically impossible wtf

[@himanshuverma9744]

Just don't do that, you'll dislocate your shoulder

[@Cul3hastalamuerte]

Jsjdkd