3 Easy Stretches for Low Back Pain

[@tomcollins9683]

I started these stretches 3 weeks ago and it's changed my life. I've always walked 4 miles a day and was getting close to having to stop. I looked these up and started doing these 3X a day. I feel a better daily. Thank you so much.

[@BackIntelligence]

Great to hear!

[@jinxyk5768]

Thank you for this!! I am sitting here crying because my back pain has been chronic for a couple of weeks!!!

[@carrieannewatkins2958]

I sincerely hope this helped.

[@Nensifit]

hey how do you feel, still with pain?

[@kermziee1922]

i’ve been having chronic back pain for years sis and i’m only 14.

[@jonleedeby940]

How can I treat the back pain

[@brunojuno6535]

2 weeks is not chronic . It’s still acute . Rest , heat, or ice , only do stretches that don’t hurt and feel like a stretch .

[@yogisub8648]

A couple months ago I pinched a nerve in my lower back so bad that I couldn't stand on my legs for 24 hours, a doctor had to come to my house and give me an injection. It was due to an unhealthy lifestyle of sitting too much but also going on 5k-10k runs without stretching before or afterwards all leading to too much tension in the lower back. I started doing these stretches every single day and I haven't had back pain every since, thank you so much for this video.

[@BackIntelligence]

Great job 👏

[@lucasballan115]

Day 1- hurt my bottom back via lifting and I’m aged 17: using these stretches to see if it helps. I felt nice, clicking sounds, feelings on my lower back while doing the knee twist

[@vishishtg3062]

did it help?

[@FistOFlames9]

bro this is so me rn. DR said I got to do this and some yoga. my lower back just weak asfk

[@Das0000]

the same I have it from I was 14 and now I am 16 it hurts when I sit when I stand when I walk when I exercise :( the same about you? My doctor said that I have a little displaced vertebrae in the area of my lower spine. If someone know where I should go I will appreciate their help a lot a lot. One more thing it is not because the tight muscles but because of my spine so yeah some help will be good thanks you all.

[@electricgamer7277]

Im 19 lifting too bro kettlebell swing 🤦🏾‍♂️😭😭😭

[@noelavalos2558]

@@electricgamer7277 did ur back fixed

[@charityjones6858]

I've been doing these exercises for about 2 weeks now. I do them about 3 times a week and they work really well for me! I have way less back pain already, thanks for posting this!!!! ☺

[@Das0000]

What was your problem pain in the back muscles or in the spine

[@myda1984]

How has it been since now?

[@cleverbee7988]

Wow this really works like magic, I’ve been having this severe lower back pain for 5day and I can’t take pain killer because I’m allergic to it, so I decided to check what exercise I can do when I luckily clicked on this very one yesterday I have just tried it twice now I’m very fine , the pain has left just after two times of trying. Thank you so much

[@johnnysdad3855]

Is it safe to do if had stroke some years ago

[@DavidWilliams-tk3dy]

Great. Simple exercises, clearly explained, no waffle and well demonstrated. I will use these. Thank you.

[@BackIntelligence]

You're very welcome!

[@nabajyotibhattacharjee8875]

The dislikes are from people facing upper back pain..

[@junaidniyaz1751]

Gud one

[@sportsandautomotives4739]

😁😂🤣

[@acousticwolf5985]

Lul

[@Upper_echelon_exotics]

I have both...and I didn't dislike this video lol ...my lower back has been worse lately...

[@nabajyotibhattacharjee8875]

@@Upper_echelon_exotics, I understand. I have been facing back pain for quite some time and I guess the only way to stop it is by consistent exercise.

[@chamezme]

Wow. This actually helped me decrease pain. Thank you!

[@aditianand3780]

Literally 16 and I'm here 🤚🏼😭

[@dom.w25]

Bruh I’m 14 I been playing basketball slot recently and my back hurt like a mofo it hurt to even run/walk

[@chocolate5441]

i’m 11..

[@samanthaherter949]

13😭

[@izaiahcongrove4985]

@@dom.w25 I’m here because of that

[@Solace_blue]

14 here

[@BobbyJpure]

Is this to help muscle strains in the back?

[@imanhaidr5983]

The second exercise ahhh the stretch is amazinggggggg

[@TheDodocacapepe]

Just got instant relief for my back pain.. Thanks

[@anthonyparedes8967]

Been doing demo for months , needed this so much lol

[@marionruthful]

I have mild Scoliosis and really suffering from lower back pains, shoulders and neck. Will try these exercises, hope it works. Also i have a desk job so im sitting like whole day the entire shift... Thanks for this Video. Will follow through... 👍👍

[@ummimohamud5157]

His voice is calming

[@amazonsales7635]

nice and clear demonstration...thank you doc.

[@BackIntelligence]

You are welcome

[@gagadoo8999]

This video is very helpful. Thank you for posting this. I suffer from lower back pain and I'm definitely going to try these stretches 😊

[@yayyaya1236]

I am 13 and this helped it so much

[@ESBertrand0]

Thanks for this. I've been doing cat/cow for a long time, but hadn't ever heard the advice to tuck the pelvis in as part of the movement. I immediately felt warmth and blood flow as I did that, and realized I was curving toward my upper back more than lower.

[@YSONG-ce5go]

Very well explained. Thank you very much!

[@BackIntelligence]

Glad you enjoyed it!

[@ragimepowery9149]

This help so much thank for this video this was blessing to my back

[@walknnluv]

So grateful for this video! I am committing to them daily!

[@BackIntelligence]

You got this!

[@narendratale3824]

Thanks for very nice video

[@selimheisenberg8609]

I watch your videos all the time, thanks. Can you make a video about lateral shift? lower back pain and body shifting to the right side.

[@BackIntelligence]

Thanks, we'll add it our requests list

[@beenjammin5828]

My man, thank you 🙏

[@jerriharvey4641]

Thank you ! ❤️🙏❤️

[@likemypfp2561]

Thank you doc my back was hurting and I’m 11 I’m very young Thank you.

[@anantasinghrajput1057]

Nice stretches thanks sir

[@kaveoniawilliams634]

thank you so much super duper helpful

[@nurunnaharkhanom6883]

Thanks giving

[@Gtx1990]

Is knee thug safe??Its recommended by pt and chiro for lowerback

[@nilammehta6546]

thank you for your great explanations of these exercises and the warnings

[@jhonsherpa4992]

Ty sir for tips

[@Msamir1986]

Is saw in different the hip twisting is not useful for bank pain is it true ?

[@BackIntelligence]

If you have/had certain issues, then its best to avoid twisting.

[@seymourclarkson2336]

I’m currently laying on the floor because my lower back gave out on me about 3 hours ago,if I get up and walk I’m hunched over and leaning very badly to the right.sadly it’s not the first time it’s happened,I just go to the chiropractor and she adjusts me and I instantly feel better.but im going to start doing these exercises weekly to see if it makes a difference

[@mrsmandys4]

Thank you, it helps some of it but theres a bulk pain right under the curve in lower back/hip. The tighter i get, the sharper the pain then my leg just gives out. Found no stretches for that yet

[@therealyanhuang]

Hey, Love your videos and tips. ❤️ Yan

[@BackIntelligence]

Hey, thanks!

[@vanly2431]

Very good👍

[@cassettepat]

What if stretching makes the pain worse?

[@abhishekdev258]

contact your physiotherapist

[@lavagirl8891]

The fact that we’re so young and have this Bad pains🥲😣

[@emilienmare1508]

Then only do the exercises and not the stretches, look on youtube there are some good videos showing good exercises, they help a lot too, also walking helps a lot!

[@nazeebkhan6394]

Good. God blaze you for showing...

[@nibirjoy606]

Thank you❤️

[@Saju._-._05]

Is this is suitable for those who have disc prolapse

[@mapa069]

thank you this helped a lot

[@BackIntelligence]

Glad it helped!

[@sand789]

Thanks

[@intriguedmind6459]

Would this be a good exercise after having a spinal fusion?

[@phillipmcdowell9615]

I have severe low back issues due to Ankylosing Spondylitis (rheumatoid arthritis) and need to get back in the habit of doing low back stretches. Unfortunately the soft tissue around the vertebrae of my low back have fused from arthritis inflammation. Nevertheless, these stretches will help and be just as effective if not more than taking a muscle relaxer.

[@chihpingken]

Good job

[@Supplementbenefits]

Need this

[@journiee2me518]

I’ve been doing low back stretches, kind of like the cat cow, except I stand when I do it. It’s worked like magic for the past 20 years, and now that I’m old it literally just stopped working as well. I’m devastated.

[@userLongHairedGIRL]

I hope these work for me, I'll try them. But I can't believe my mom suggested I look at videos about lower back pain, and I'm 20 on top of that, how did this happen-The couch, sitting on the couch for soooooo long FINALLY caught up with me. Well, I hope these work.

[@lioneltange1754]

3 years of lumbar back pain due deadlifting. Have watched a tone of KZbin videos, tried different exercises, been to chiropractors, massage therapist, steroid injection, decompression therapy and nothing seems to help. I’m only 30 and still hoping to get the relief I need someday. 😭😭😭😭

[@TGRecipe]

Yesterday I wasn’t able to sit and stand I was in pain then I did the exercises so today I’m just fine thank you Doctor 🙏🏼

[@afeli12ruati78]

Is it okay to feel pain and tolerate it while doing these exercises? Or do i stop it if it hurts?

[@summersixstrings]

Please stop if it hurts. Listen to your body especially your lower back. I didn't listen so now I have two herniated lumbar discs and awaiting surgery😒

[@NM12685]

Shadab Sayed I cannot because even if it is hurting my football team counts on me I am coming into the big stages of the cup and if i don’t play then we could go out so I am playing injured😞

[@hsenelreda1379]

@@NM12685 literally what is happening to me rn

[@johngoh767]

Leon do we have to follow the 3 exercise in sequence 1, 2, & 3 or not necessary.

[@BackIntelligence]

The order in which you do these, doesn't matter

[@marek9081]

These are some of the basic yoga moves, well sort of. ;) Yoga is great for back pain. I try to do it every day.

[@Das0000]

Are these exercises good for spine problem or they will make the pain worse ?

[@sukhendu1974]

Dear Sir, I would like to request you to upload Vedios for strengthening Core muscles to get rid of Back pain.

[@BackIntelligence]

We have this video: kzbin.info/www/bejne/f3mWnH6CareKntU

[@sooryans6695]

I am 18 year old, some times I feel extreme pain when I get off from cycle,gettoff from chair , can I do these every day to avoid

[@BackIntelligence]

You can do these everyday, but also important to strengthen the body.

[@Upper_echelon_exotics]

So the second exercise its hard to tell what he's doing...Are we lifting the leg off of the floor when we grab our thigh? Because my arms don't reach that far...lol... I tried it lifting my foot and still felt a stretch...so hopefully I am doing it right.

[@johnphillip2566]

Are you a garden gnome? That would explain it if you are.

[@MogwaiEar]

I have the same question Trin.

[@ambujtripathi3935]

Same thing I was also thinking while doing so , but I assumed we should lift our leg off floor other wise it was tought to reach

[@stephengerrard6412]

Helpful

[@classahalimaw4606]

Thank you its really help

[@michaelgallagher7933]

For the 3rd exercise, you say "try your best to keep your low back from coming off the ground" yet the caption states "try your best to keep your low back off the ground" . Confusing. Which one is it?

[@babysen6896]

It works well thank u

[@carolthornton5901]

During your videos do you ever advise people with certain issues that the exercise is not safe for them? I have had 5 lumbar compression fractures and severe arthritis in right hip so I'm thinking the last twisting exercise would be unadvisable for me to do.

[@passdaboof]

don't do it then

[@flux714]

Yessss, 3 steps.

[@thillansabarish8332]

Thankyou 👍

[@sukhendu1974]

Dear Sir, I would like to request you to upload Vedios for low back pain due to lower cross syndrome ( APT).

[@BackIntelligence]

Noted

[@michelegabel9742]

Where is the PDF for core that you mentioned on video ? Thank you -michele g

[@BackIntelligence]

You can get it here: backintelligence.com/strongcore/

[@nadinbu257]

Cat cow motion make it worse :( And all these exercises can be done only if no recent spine injury! Good to see doctor before experimenting your back.

[@fyruz1506]

This is what lockdown gave me

[@slavan831]

How often should I do it? Just did it first time before breakfast and feel relief. What would you say? 2-3 times per day?

[@nargesmottaghi7464]

Hi what if you have knee issue and can’t do the cat stretch?

[@swimbait1]

Many of these McGill says should only be done sparingly (cat/camel) or not at all (windshield wiper),

[@siddharthshyam459]

Thats good but let me know the timings and no of sets for all 3 exercises

[@tedofuentes6525]

3:20, 4:15, 6:10. Would help if you actually watched the video

[@lukbomr.3112]

@@tedofuentes6525 thx man

[@jesrylpo1383]

When I walk or run my lower back right side hurts somuch please help me

[@jd100-x1z]

Hi, I hurt my lower back (probably a disc the doctor said). Now after a week it’s better. There’s lower back pain left though. Are these exercises safe to do already now or shall I wait a bit?

[@தாய்மண்-ம5ற]

Super bro Very very useful

[@yourhealthpartner1574]

EFFECTIVE

[@nisamayordo3467]

I got my lower back pain from wrong posture of exercise I felt my vain got stock. shocks it's hurts until now. pls help 😣

[@armatjisoo9684]

Me age20 my back right side lower back pain lumbar how to treatment Pls

[@johnfransisco5620]

I`m so like this u did Dr.

[@magmamusic4543]

HS🤯 it works 😳 Thanks a lot

[@antho7122]

I’m 15 and I’m here💀 I’ve had some back issues for a couple days but today it felt like I pulled something.

[@josephwarner1751]

I injured my hip in football now my whole body is thrown off and it's never got better even with many visits to a physio and then my back got hurt during a deadlift and my parents refuse to let me see anyone

[@alysha6021]

me too!!!!!

[@VidsAndKides]

Did you ever figure it out been 2 months dealing with some back pain lower

[@von4031]

I honestly been thinking I'm gonna be paralyzed soon. I can't even sit to take shit

[@patphan4724]

are u ok?

[@yjontiiaalfred5243]

Ohh my... 😔 I know the pain is almost debilitating for me as well , not even including my history with C-Sections, Car incidents, And the domestic abuse I suffered at the hands of my Ex husband./my children's father. Unfortunately. Its crazy because I used to catch myself often slipping into this distorted F*cked up way of living that sickening awful lifestyle not even because of anything to do with the love I once HAD for my ex husband , but simply because I had actually grown immune to pain in all forms, & years of systematic severe abuse starting way back from my earliest childhood memories literally throughout my entire 23 years being on this earth, I cried because of the harsh reality regarding it ALL made me so profoundly depressed , that I truly couldn't think or remember not even one day , in my life where I wasn't hit with an object , or being beaten in my back face and side , or even just one day where we could at least say we weren't abused severely as children it makes me just grab a hold of my children & love them even more BC Im beginning to learn more & more its mandatory you show your children hella LOVE growing up , because if not😔 their going to F their lives up searching for it.

[@S.Sparkinggg]

A constant exercise over a long periods of times. A yoga.. Also helps.. You will feel better

[@Upper_echelon_exotics]

@@S.Sparkinggg I know you aren't talking to me because I wasn't even here...lol...but I hope so...I'm not getting any younger and makes me worry it's going to get worse...

[@JustCallMeLiberty]

getting in a pool and walking in the pool etc helps...look up aqua therapy

[@sandyaubin8213]

What do u do if you can’t kneel

[@BackIntelligence]

You can do some Cat & Cow in a chair

[@gigidudjdn7696]

I’m here and I’m 13 I’ve beeen crying because of this

[@alvislancaster9638]

I'm telling everyone who is reading my comment...stretch them hamstrings!......this video is great and stretches are good, but if your hamstrings get tight, that will lead to lower back pain... They run from your middle back all the way down to your ankles...... If u stand alot at work and go through a time where u don't loosen up them hamstrings, that has been my problem all my life .. It sneaks up on you when u go a while..but out of no where.....it hits u....I immediately go to my routine of walking and getting on the floor and do my stretches .it may take a few days but once you get them hamstrings limbered up , the pain will go away... I am the back doctor.....telling you!...

[@kasatvlq]

I am 18

[@Das0000]

the same I have it from I was 14 and now I am 16 it hurts when I sit when I stand when I walk when I exercise :( the same about you? My doctor said that I have a little displaced vertebrae in the area of my lower spine. If someone know where I should go I will appreciate their help a lot a lot. One more thing it is not because the tight muscles but because of my spine so yeah some help will be good thanks you all.

[@tamilarisi451]

Literally I am 10 now and I'm here🙏🙏🙏😭😭😭😭

[@gogurletc8170]

You guys this is serious! Get it together for it leads to worser things later down the line.

[@wandermhay0937]

Is it safe for pregnant women? Im pregnant and experiencing this pain 🥺

[@BlazeEst]

My lower back feels like like I got kicked repeatedly through out the night

[@sureshchintaman]

Too good

[@jessehoisman3913]

I am 16 and my backs been hurting for like 6 months

[@anujsubba9163]

I am only 13 and back pain is so much I can’t even run

[@dustinenuguid6957]

me too cuz non stop caughing

[@vondiasufracara3524]

When i feel pain i stop everything hahahha

[@W4SPX]

Can’t tell if it’s period cramps or I hurt my back 😅 Edit: OH MY GOD ITS ALL GONE TY TY TY

[@danielatalamantes1599]

Pregnancy has me watching this at 2am 😫😭