3 easy stretches for scoliosis mid back pain

If you suffering from mid back pain with scoliosis try these 3 stretches that I have found release the back in such an amazing way!
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 KZbin Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@Azerbaycan19186]

Thank you for helping people 🌹🌹

[@MoveWithScoliosis]

It's my pleasure ☺️

[@RicardodeAbreu]

I like it, thank you.

[@MoveWithScoliosis]

I'm glad you like it

[@noahnathanchannel0711]

How to avail your books ,im from ph.😢😢

[@MoveWithScoliosis]

Google play?

[@chandraprakashshukla1754]

Can we do these practices in period as well?

[@MoveWithScoliosis]

Great question! Yes they are all safe but you need to listen to how you feel. I love the extended childspose when I‘m on my period. That little pressure on the abdomen feels really good.