3 Easy Tips for Better BENT OVER ROWS Instantly

OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-d...
3 Easy Tips for Better Bent Over Rows Instantly
Want more training tip videos? Let us know in the comments below.
Want to improve your Bent Over Rows? Try these 3 easy tips for results you'll notice instantly.
GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS
Lapel Microphone | amzn.to/2nxq7TA
Main Camera Microphone | alexa.design/2orwtDp
Main Camera Lens Adapter | alexa.design/2o0P85X
Main Camera Canon Lens | alexa.design/2oRT8JR
Main Camera Headphones: alexa.design/2nyEzus
Drone: alexa.design/2nyzNNL
Drone Case: alexa.design/2p0daPs
PATREON: / buffdudes
Facebook: / buffdudes
Instagram: / buffdudes
Twitter: / buffdudes
Blog: www.buffdudes.us
Buff Dudes / Fitness / 3 Easy Tips for Better Bent Over Rows Instantly
Directed/Edited by - Hudson
Starring - Brandon

[@blahplayhard4092]

Great video. You did 1 rep but I'd love these videos more if at the end you did a set of 5. It really helps to visualize what is happening through the entire set.

[@wBkSlayer]

Blah Playhard agreed

[@noahdixon5671]

Agreed

[@erikb8979]

I was beginning to wonder if he was gonna even do one rep

[@jinbaii]

Hahaha. Watching this with subtitles at the gym. 1:50 (Gloriously inhales)

[@broughton90]

This dude really know what he's talking about I like listening to you bro

[@Citizen_X.]

Me too. I mean, I know what I am talking about and I listen to myself all the time.

[@SamPendleton]

Thanks for this! I have long arms and legs, and keeping good form on the BOR is a challenge; these tips help. I'd love to see something on upright rows (barbell and/or dumbbell) next.

[@BuffDudesWorkouts]

You suggested it, here it is! Let us know what else you'd like to see.

[@derrickrose96]

Dope Video, real helpful

[@bernadettearrogancia4216]

Found this really helpful, thank you. Also appreciate you acknowledging different body types! “Stay buff”

[@joenizz115]

3 Easy Tips for Better Front Squats please! Keep up the awesome work

[@reneyko12]

damn buffdudes, back at it again with a great video

[@deadcakesandpanlifts2019]

Body Goals: Brandon

[@anthonycoffey4699]

You guys are great, so much information that has really taken my gym sessions to the next level!

[@Perkademiks]

I swear every time I watch a video from y'all I get buffer. thanks guys. really helpful, y'all are my to go source for workouts from routine, to proper way to do it to healthy eating. I drop from 298lbs to 225 (now I do have some muscle not just fat) took tons of dedication but thanks for y'alls tips, advice and everything. till next video.. Stay buff !!

[@samivey8416]

Thanks for the great tips and energy! Also congrats on the kid coming along. It's the most awesome thing you will ever know

[@PaulKaletsis]

Thanks for the tips guys, this is always a workout I've had trouble with!

[@spgagnon3740]

Great vid guys! was looking on how to improve my BOR and you nailed all my questions with this! thanks dudes!

[@dunstonmunson8314]

probably the best bent over row video I have ever seen and I have watched several bent over row videos..

[@travelwithdan4934]

So clearly explained. Thanks buff Dude!!

[@stazisonsdaughtersshazzabr9401]

Cheers brutha.. Love all your videos.. Very details and you explain it all so simple

[@CocaineComedy]

Thank you guys so much. I truly value your videos.

[@SolaimanSalvi]

Good pointers, was doing the beginners 12 week program, stuck at day 1 exercises still, form needed work for squat and bent over row, both videos helped

[@Luizhenpr]

awesome vídeo, keep them coming

[@rockband144]

Awesome video! Great work

[@santoshmalpekar2825]

Very nice video, short and informative. Thanks.

[@Princeton_James]

nice vid quality. great demo and explaination.

[@JPYvideos]

Thnx brotha, appreciate it!!

[@l3ull22]

Great tips, that will help alot!

[@felishababy]

Thank you! This was helpful for me :)

[@mefdesigns]

Helpful video. Cheers

[@GamesForTheTube]

nice one. keep it up, dudes!

[@Tommen1994]

Good as always 💪🏽💪🏽

[@marcsmith1971]

hell yea I needed this, subbed

[@jakew7569]

This video helped to much thank you

[@homelessjoe]

Thanks dude, about to start a bent over routine tomorrow. This helped.

[@Shinobi_Shiller]

great vid, keep it up

[@Fifer01]

Really good video 👍🏾

[@Masatusmaz]

The endings of these videos are just so badass!

[@kennethmartinez1167]

would like to see a tip/instructional vid on the landmine press. it's an exercise that not alot of people do or even know about but is a great alternative to incline bench presses for people with shoulder problems. but it's tricky getting in just the right position to really feel it in the upper chest. perhaps a vid could help out!

[@daltonschannel8405]

Thanks for the high elbow tip. That's exactly what I was missing.

[@kikkirow]

Thanks buffdudes!

[@drivn4895]

Going to apply this technique in my next session. Epic thanks!

[@josephburrage559]

great video! It would be great if you made a landmine variations video. I love landmines!

[@healthyconscious3883]

Nice video!

[@cscatracho]

These reference videos are amazing

[@thomasbuxton2648]

Love everything about this guy

[@Consolous]

Oh wow so the last tip is the one I've been missing all these years. I thought people did that because it was too heavy, but now that I think about it, it makes sense. You can think of it trying to hit the rear delts in the process. Thanks Buff DUDES!!`

[@reedtrzaski7006]

Great video

[@OnepunchmanSaitama157]

Nice video 💪🏻

[@SamDrumsNstuff]

Damn @BuffDudes back at it again with those Bent Over Rows!

[@Yourborntodie]

love your vids

[@cndbx]

You Guys never disappoint and also have a way of making me laugh. Thanks and keep up the good work :)

[@annezachary7827]

Great advice

[@cox663]

love buffdudes video

[@ethandellinger8993]

Thanks buff dudes!

[@agentrider007]

I opened your channel after 2 years , and dude you worked at your biceps very well

[@GeorgeMatthews1]

When you do a 3 easy tips video you should show us you doing a short set as an example after or before you explain the tips, love the videos keep them coming. Also I was wondering what actually are the lats and what the best exercises for them. Cheers

[@fishyinformation]

Perfectly explained

[@jisanlee5949]

oh man this is the best bent over low tutorial ever!

[@josshiotv1132]

You’re my hero Brandon

[@DanKing79]

Do you have any tips for Incline Bench press? If you had some tips on the best way to set up (bar location, height, etc) that'd be awesome. Thanks for everything you do!

[@angelina2845]

Thank you so much

[@initra25]

A super set for bi's using heavy low rep/light low rep with d bells and a curling bar

[@knucklesbyname]

Thank you for existing, buff dudes

[@WillyEast]

All these years I was bringing the bar to the chest and using much lighter weight. Thank-you for the clear instruction. What is the benefit to bringing it to the abdomen?

[@maxgilston1662]

Could you show us any cardio or ab work yall do? What type of cardio is good and stuff like that

[@Fristerce]

The breathing tip made a world of a difference for me.

[@46FreddieMercury91]

I like the fact you've noted that everyone is different regarding the angle bending over. Some books say "horizontal" but of course not everyone can, myself included. Just less than 45 degrees is my comfortable zone

[@ElevaTusDias885]

thx buff big fan of your channel i need help with my saggy lat and lower chest sorry about my english thax again

[@bruceleefan8317]

Nice workout

[@vincentbarrios6641]

I started Stronglift5x5 and this helped

[@cimi93x]

I found this variation works my upper back instead of lats. I have a vid about a variation which i found hits lats much more.

[@raveutcars]

3 easy tips for a better beard please.

[@SM-qu5js]

I second that

[@IdealUser]

+raveutcars Yes!!

[@Peeenos]

+StrongWOLF no faP!?

[@francecruz5157]

+StrongWOLF no fap is a meme

[@OttoInNC]

You shouldn't have a beard unless you're gay. It doesn't make for a user friendly face.

[@sohailshaikh2045]

Doing well keep it up $

[@kaloyanatanasov5302]

3 easy tips for better dips please ! ( STAY B.U.F.F ! )

[@eeeellllvvvviiiissss]

+Kaloyan Atanasov Chest Dip* Chest dip!! My shoulders hurts so much.. I don't know if it's proper form... but to me is hard cuz don't have any glass in front of the dip bar in the gym I train.

[@EdwardGFunk]

+Kaloyan Atanasov you know who else likes 3 easy tips? Your mom. LOL... Kidding Bro. Regular Show vibes.

[@einjuppie2422]

Hey Buff Dudes, could you please make a video about a workout to start training again after a long layoff because of illness or injury? :)

[@sgill4833]

Bentover rows fixed my low back pain. I had to start very carefully though with light weights, just the bar, thought my back was going to give out at first but slowly strength increased and pain went away.

[@echols2010]

Definitely been bringing the bar too high almost to chest ..this is one my weakest lifts 4 some reason hopefully this will help

[@leighwatson1861]

Thankyou

[@johnerickson9066]

Amazing bicep! I don't even try to curl anymore because my biceps don't respond. I just do compound movements.

[@vituspinto7791]

Can you make a scapular retraction video? How to reverse hunchback

[@ahmedalakedy1172]

Nice

[@Sponting1]

Tips for stretching exercises please after a heavy workout

[@filipkirin2326]

Skullcrushers please

[@0nly1truth]

Thanx Brandon, that was very helpful. 👊🏽

[@Tris2354]

Could you do hang clean technique pls

[@samesparza2149]

I would complain that this could have been a bit more brief. But it was actually a pretty adept break down so I can't complain about that. Nice!

[@CountDuckula1908]

Yo Brandon, what's the best exercise variation for a hairline like yours?

[@b3aStYyY]

Dips next please. And STAY BUFF!

[@domodavis9830]

You did a video like this where you pulled the bar to your sternum.. which one is correct the sternum or to the belly

[@newglorydays-yu6bb]

Gold

[@MasterLodin]

can you do a workout with rich piana? My fave natty vegan sweet potato. Gotta shock the viewers right babe

[@Simba_The_Destroyer]

he isnt natty

[@MasterLodin]

next you'll be telling me he isn't a sweet potato

[@Simba_The_Destroyer]

+Lols Worty of course he is a sweet potato

[@julianjimenez5595]

Rip

[@mandu1452]

Piana machine broke

[@sheldoncooper8199]

My God Dudes you make this look soo easy

[@bruceleefan8317]

Super bro super

[@altide8784]

Any tips on wrist hurting during this exercise?

[@Lorendrawn]

Question here: I'm an utter noob at bent-over rows. When I'm doing them, is it okay that the bar doesn't touch my torso? It seems my rep ends with the bar just an inch IN FRONT of my chest or abdomen, but not below it and pulling further just really hurts my elbows and shoulders. How much gains am I losing out on if I decide to forego that last inch of travel, given I do okay form for the rest of the exercise?

[@WoodenFloorsRock]

Hey dudes, thoughts on doing all three bench presses in the same workout

[@QsxRedemtionZ]

With tricep dips I have the problem that my shoulders come a lot to the front. So after like 10 reps I can't dip anymore because my shoulders are push all the way to the front. It kinda hurts too. How can I prevent that?

[@saudalajmi7968]

do I bring the bar to my stomach or chest? someone told me in the gym I should bring it to my chest and the guy in the video said stomach is there a difference?

[@6174ever]

good and usable advice, hey, its amazing how many houses in California have the same fences. must be a ordinance. video idea....review home gym equipment. what to buy and price ranges. ok, get on it.

[@HrishiBaney]

3 tips for better bench press please! :D

[@leifberg4713]

Already done

[@HrishiBaney]

Oh, my bad

[@iluvmym4]

Stay buff 🤴🏼