3 Essential Core Exercises for Seniors

Physical Therapist Margaret Martin demonstrates three essential core exercises for seniors with osteoporosis, osteopenia, osteoarthritis, and disc herniation.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

3 essential core strengthening exercises.

[@user-jg7ti2uf9u]

This was so helpful. I am just beginning to rebuild strength. Thank you!

[@joannelowe4621]

This was timely as my PT and I just discussed the wall plank. Thank you for all you do for us!

[@SkyDawg108]

This video was timely and perfect. I am 68 and have over the past few days injured my shoulder doing (on-the-floor) side planks and (table) push-ups. After a week or two of rest, I’ll substitute the moves in this video for what I had been doing. Thank you!

[@pamhoffman3848]

Thank you for the great explanation of the how and whys to take care of our bodies safely.

[@sharonmitchel1377]

Thank you! I have OA, OP, and lumbar and base of cervical spine disc issues. This seems is perfect for me. I really appreciate your clear detailed explanations. I have the core book. Time to pull it back out. Thanks Margaret!

[@sshibad]

thanks excellent

[@donnamcdonnell5846]

My daughter is not a senior but has osteoporosis and i think this video will be good for her as well.

[@paulinedonohoe5524]

Margaret. Thank you for this excellent video. The detailed way in which you explain the exercises really help. I was wondering if you are able to answer an unrelated to physio question. I do Feldenkrais lessons and have found that my posture has improved dramatically. Are you able to comment on how I would integrate Feldenkrais practices with physio exercises. I've got a t10 compression fracture that doesn't cause any pain but does cause mobility issues. I greatly appreciate your videos. Warm regards Pauline ❤

[@noraluzcalugas2731]

CORE EXERCISES 🛡️🌐♀️🌞😇😊

[@paulettehodges5495]

Thinking of adding a weighted vest to my walks. I have significant osteoporosis with -4.5 of L4. Your Thoughts?

[@afriendlss]

It doesn’t look like you answer questions but I’ll ask anyway How far are you from the wall - I am guessing 24”?

[@randomletter-5i4]

It makes me thing that golf is not so good for the spine

[@lauramagnussen3162]

These combinations are so simple and so foundational for healthy strengthening of your core muscles. 👍🫶🏼🙏🏼