3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)

Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.
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~~~~Chapters~~~~
0:00 Intro to Video content
0:29 Song
0:34 Shoulder explained
1:10 Shoulder anatomy
1:59 How you know you have a tight shoulder
2:30 Exercise 1 - Shoulder Blade
4:05 Exercise 2 - Unlock shoulder blades
5:55 Exercise 3 - Stretch for lats
6:53 Another option to exercise 3
9:15 Repetitions explained
9:41 Instructions explained
10:34 Comment
11:06 Outro
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[@BobandBrad]

If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here kzbin.info/aero/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h

[@margaretdonelon9202]

Loved it. From Galway Ireland

[@withasideofdoodles-326]

Thanks

[@Add_Account485]

When I slides my hands forward it hurt the inner front of my shoulder .. what does that mean?

[@Add_Account485]

I'm not over 50 but these were great.. I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ... because my knee was hurting so it was good to know I could put a pillow under it when kneeling.. When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense.. And when I table top stretch it hurt the inner front of my actual shoulder.. I don't know what this means could be going on.. Any advice or tips where to turn from here?

[@loggerincamp1515]

Thanks guys, hockey injury.

[@james.022]

Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.

[@carolyncornelius1492]

Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰

[@BobandBrad]

You are very welcome

[@carolyncornelius1492]

@@Spoke76 .. Bob is behind the camera!!!! He's good!!! ... I do miss him so much!! 🥰

[@tbpc800]

​@@carolyncornelius1492 why is Bob behind the camera? Last I tuned in he was in front of the camera

[@SuzannaBrock]

After going physical therapy appointments for weeks, with little improvement, this is the most helpful set of exercises to improve this painful debilitating condition. Thank you so much!

[@BobandBrad]

Happy to hear we could help! Best of luck

[@jamescarlson6723]

I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.

[@Nigriff]

Have you tried a TENS/EMS unit?

[@djbail1]

A Frozen shoulder is brutal…..stretching, strength training and time. Good Luck!

[@moonshinershonor202]

How you holding up?

[@I4NI_]

How's your shoulder now buddy? Consistency is key and be sure to look into vitamins for bones

[@tommythuntdeer]

Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!

[@BobandBrad]

Great to hear!

[@jamesianv]

I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.

[@BobandBrad]

Thanks!

[@windfall35]

Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...

[@chrisbowe4095]

I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy". P.S. I'm 72 yrs old.

[@BobandBrad]

Sorry to hear you had to go through all of that, but we are glad you are on the right track now! Best of luck!

[@chrisbowe4095]

@@BobandBrad thank you. And thank you for all your simple to understand explanations, exercises and relatable subject matter.

[@basavarajmadenahalli-fc1yg]

​@@BobandBraduum . 1:36 1:38 😊

[@Moon_Dance]

A friend of mine (CRNA), recommended you fellas to me. I'm recovering from broken clavicle and dislocated shoulder. Thank you for all the great information you're putting out 🙌

[@roseleung7971]

Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.

[@lorettabevilacqua4828]

Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.

[@sherip1270]

Hmmm, still can't fix a broken heart? Love you guys. Thanks, I'm over 50 and this is just what I needed.!

[@frankdsouza2425]

Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.

[@beverlybrown9101]

I have received so much help from your videos. Thank you.

[@margaritallove9596]

Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩 The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.

[@lorettabevilacqua4828]

I am so happy to have found your site. Having pain in my left shoulder and needed some gives me

[@daisysawyer6337]

Really, this exercises work for me, as I follow you both along. I can feel it! Thank you!!😊

[@donnaceliano-stover9225]

I REALLY APPRECIATE you both demonstrating these very strategic, important shoulder exercises so I can finally get relief!

[@bradlawrence8723]

Mike is doing a great job 👍. I love this channel !! Thanks guys 😁

[@jumanaofficewala908]

This video came up on the perfect time. Thank u so much. Needed it very badly

[@p4h10oso]

I am unlocking as we speak.

[@BobandBrad]

Great!

[@corsairofalgiers6888]

So do I

[@pugglepooch]

Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏

[@BobandBrad]

Thank you!

[@joanneweiss3864]

Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉

[@BobandBrad]

You're welcome!

[@zuzuspetals8323]

This is great! Thank you so much. p.s. Very nice pace and camera work in this video. Thanks, guys, and Director Bob! 😉

[@BobandBrad]

Awesome to hear, thank you!!

[@nenalao2603]

Thank so much so helpful from phillipined

[@deepaklotlikar7293]

God Bless you.The Exercise which is shown is excellent and really helpful.

[@marilynsammons370]

Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!

[@piccadilly171]

Amazing exercises, I felt immediate relief. Thank you so very much.

[@barbfrazier4329]

Recommended your videos to my daughter, she had already found them, loved them.

[@bairavasundaramsubramaniam7162]

Excellent demonstration.

[@donnaceliano-stover9225]

My husband and I also bought the much needed Bob and Bran mini massager last year and WOW! What a relief that powerful little thing gives 🙏🏼☝🏼🙌🏼🤗

[@sb2333]

Thank you Brad and Mike for your clear demonstrations. We carry a lot of burden on our shoulders, need to add in these routines for flexibility.

[@sylviaa.2150]

You always show the right video at the right time. 👍

[@BobandBrad]

Happy to hear it!

[@a.noor.s3305]

Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock

[@leslieleslie6590]

Excellent! Thank you!

[@karenbarta302]

Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.

[@BobandBrad]

Thank you 🥰

[@SanjayKumar-ns6ok]

Excellent sir, It is very easy to improve our frozen shoulders problem

[@saidsalak4130]

Thank you very much for this exercises ❤

[@alaylay7538]

You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way

[@MsOvillo]

Love your excercises. Thank you.

[@lucasvarley9764]

Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.

[@BobandBrad]

Never have, will have to look into it.

[@melaniathomas6046]

Thanks so much, very clear explanation, I’ll start today!!,

[@marybolton2773]

I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆

[@paulphelps7809]

This was very useful, thank you.

[@awangmajid2359]

Wow thanks bro. Im actually having the problem with my shoulder. Im gong to do those step you mention. Thnks again

[@deannebauer7660]

Great video as always!

[@leeskipworth2271]

Thank you for this. Sure need it. Glad I happened upon your videos. Love them.

[@BobandBrad]

That's really nice to hear, thank you

[@RolandThornton-hc7xp]

Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊

[@FernandoGomez-qs6qw]

I'm 69 and bothered by my shoulders for more or less 1 year now, I will try your exercises hoping to reduce the pains. Thank you.

[@user-wp9ej7mi5u]

Thnks so much sir for sharing Ur talent..I'm feeling lock my shoulder wright and my left neck..🙏🙏🙏

[@vandanajolly8553]

Thanks fr such excellent excercise will surely try doing this fr sure

[@RG-uj2yz]

This clip is very useful and sounds authentic I am going to try and solve my frozen shoulder problem.

[@wendyburston3132]

I needed this thanks

[@poorboybmx2511]

Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂

[@BobandBrad]

Happy to help!

[@carolb6581]

Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰

[@BobandBrad]

Happy to hear we could help!

[@cyndilu9]

Thank you - this is very helpful!!!❤💜💙💛

[@orangecounty1498]

Thanks for your great and helpful video

[@MyrnaAmado-om4he]

Thank you so much to both

[@nighatbutt4179]

Thank you for lovely exercise for shoulders

[@user-lg8fi5df5r]

Thank u for this exercises

[@MinhNguyen-mo5fp]

Thank you so much 😊

[@lynnetuckercarnivore]

THANK YOU... they all felt great!!!

[@fables4564]

Could you do a series of videos that focuses on exercises for people with hyperextension? I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.

[@BobandBrad]

Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension www.youtube.com/@BobandBrad/search?query=ehler

[@shirleychan3237]

Thank you so much 😊❤

[@teresacrowley4076]

Thanks for this video. I need this. I was just cutting some hedges. Now to stretch my shoulders. 👍👍

[@BobandBrad]

Yes! That time of year again!

[@chockalingamr9463]

I thank you. Very useful tips.

[@ShannaM1]

How did yall know I couldn't move my shoulder today? I swear it's right on time. 🙌 Thanks, fellas! ❤

[@ninsemor]

and my knees hurted too lol

[@BobandBrad]

Happy to hear we could help!

[@BobandBrad]

@@ninsemor We've got knee videos too!!

[@higherground369]

I’m gonna try this for sure.

[@mallikapoojary6048]

Superb exercise ❤thank you so much ❤

[@jagrutipatel3019]

Thank you so much 👍

[@normawillimann3467]

thank you for info i try

[@janicelynnmartin9140]

Great tips as always! I really appreciate your channel…so helpful!

[@BobandBrad]

Great to hear

[@ceylankose6482]

👍 çok teşekkür ediyorum fayda görürüm ınşalalh

[@stellawynia9542]

I'm 65, had a fall, and hurt my shoulder. This good advice is still working on it.

[@ninggouma]

Thank you for sharing 😁😍👍👍👍

[@edenavancena2032]

Thank you very much.. Hoping that my shoulder will back to normal.. 🙏

[@shafiknawab8818]

A lot feel better. Thank you.

[@hanimmanger1918]

Thanks you very much I will try I got very bad shoulder pain

[@tacianamedel-jl9it]

Thank you for that wnderful and helpful exercise ill try to do it and hopefully help me get rid of my frozen shoulder

[@manojpokhriyal955]

Wow 10 minutes i got healed.....thank you

[@OdetteAbrahamian]

you are doing a woderful job , keep on the good work ,your presentation is so pleasant, thank you.

[@BobandBrad]

You are very welcome, thank you so much for watching!

[@user-gd1bi8mr5c]

Thanks alot it's works good results

[@michaell5026]

Thanks guys!

[@madhavkunder7881]

Thanks for the exercises...

[@notme688]

Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.

[@BobandBrad]

Thank you for sharing and watching!

[@renitop5694]

Thanks for this video

[@dondeleon1243]

Feeling Better,. Thank You...

[@mamma6900]

Thank you very much for help

[@rosinarakoma5119]

Thank you for a good idear to make exercise for shoulder pain because is a big broblem for the older :-*

[@shashanksoman1645]

Nice Demo! I encountered frozen Schouler n this has been really helpful!!

[@anitarajan6958]

Tq sooo much brothers🙏

[@myhandle321]

This is the best!

[@A.B.C.58]

thank you both. I feel both jogging and mild running will benefit a lot overall and particularly the shoulders. please prescribe suggest the vegetable that will improve muscle problems. I am a vegetarian. thank you both Drs.❤

[@choonsaram8757]

Thanks so much!

[@nadiamessaoudi7774]

I like ur exercices thank u❤

[@sarmadnaama8260]

Ur exercises r easiest ever.... good work

[@rosinarakoma5119]

Thanks for shows us to exercise unlock .shoulder

[@giovannacasadio9600]

I am in pain now for the last 6 months, I will try this as I can't do anything. Thanks for the help. 😊

[@BobandBrad]

Hopefully these help!

[@nilanthikariyawasam1750]

Thank u & God bless u. From sri lanka

[@sandrabrown6326]

I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.

[@BobandBrad]

They should help with the mobility prior to surgery

[@bigteno4597]

Brilliant video thank you guys..

[@BobandBrad]

Our pleasure!