5 Bad Habits that Cause Pain & Stiffness (Ages 50+)

[@friendlybill6109]

The Five Bad Habits 1. Sitting for to long - get up and move after 30 minutes 2. Over reliance on Ergonomic Chairs - alternate between chair and standing or some other position. 3. Allowing yourself to sit in a rounded posture - change position periodically 4. Using hands to get in and out of a chair - use legs only 5. Holding breath during movement - keep breathing and time your exhale Thanks Will

[@rosek.9797]

Thank you

[@deanframe9095]

And number 6 get that book! 🎉😂

[@ミレイユラサモエラ]

Thank you !!!

[@LucitaBrown]

Thank you!!

[@wandiehazan]

MVP

[@janetbradbury727]

At 79 and fairly active, I thought I was doing alright, but your videos are making me realise that there are exercises I need to do and things I need to avoid doing in order to stay active into my 80s and hopefully beyond that. Thank you so much. I love the way you explain everything. So very much better than the videos where some young slim woman is leaping about all over the place to loud music 😊

[@HT-Physio]

I'm so pleased my videos have offered some useful and practical advice - there's no point me making content that doesn't actually benefit the people who give their time to watch!

[@wg8859]

Yes!!

[@gwwayner]

The bottom line is that our bodies start to fall apart after age 45 and consistent proper posture and regular moderate exercise can slow the decline. Now 74 with RA in my legs for the last 30 years I still mountain bike regularly even in the winter with the help of a biologic. Sometimes we need to push through a little pain to keep the muscles strong and not lose the range of motion. Getting older sucks and all we can do is make the best of it!

[@CovidIslandDiscs]

Yep.

[@robertjohnston8876]

Great video. I was an airline pilot flying long haul for many years I sat hour after hour after hour I also wrestled with a bad back. Now in retirement I am pain free. Sitting can be deadly Also. I got colon cancer at 53. It is very frequently found in long haul truck drivers and pilots. I likely had it for years earlier but not detected. So. Move move move. Don’t sit hour after hour. Thanks Will. 🇨🇦

[@joescheller6680]

I'm a long haul trucker for over 50 years. Sat most if that time. Only had one colonautsophy and it was very good said I needed any follow up for over 10 years if then at my digression

[@gildasomia3461]

Sorry to hear

[@songbyrrd4138]

I feel like I just found a goldmine! Thank you for teaching us seniors how to be more aware, alert, and safe with our movements!😊

[@geraldbrady5860]

Hi will, my wife found your videos the other day and told that I should watch them as she has being telling me that my posture and a lot other pain I am getting in my lower back and hip is due to the bad habits I have got into. I am so glad I have watched your latest video as I believe it will help with both the posture and the pain I have in my left hip which was caused by a fall I had back in March 2023. (both my hips have now been replaced over the last 5 years). I still have the pain in the hip which is taking a very long time to get better. Mind you, at the age of 83 (in January - next year as I write this) it is probably not surprising that it is taking a long time to heal!! I am so glad that I have found your channel and thank you again.

[@MrPippo2012]

I agree with all of them exept the age. Those habits should apply on everybody. Deterioration doesn't start at 50, it starts when we stop using our body. As a fysio I see all these changes already at 12_15y old clients 😞

[@lesliemaitland3551]

You are so right! You look at the poor posture of the u der 50s, and you think our presenter should do a series on Fit Under 50!

[@JohnJohn-wr1jo]

So true, not to sound biased to a specific age group but I'm appalled at the high percentage of 25 to 45 y o that are already in poor health. Poor diet, lack of exercise, obesity, high blood pressure, high cholesterol, etc. See a lot of issues in this age group now that historically show up 20 to 30 years down the road.

[@beebee1676]

Same here, I'm sending these videos to my 26 year old son. Bmx & gaming... i keep telling him he's too young to be an old man. The pain has stopped him moving now.

[@drziggyabdelmalak1439]

Just discovered you, Will. I'm 70, used to dance etc...but still as one ages [and with a bit of arthritis now, mainly in hip] the old body still ceases up. I do simply stretching [standing and on my back on the floor] every morning but am realising I'm sitting too much at times [doesn't help with a crap sofa and aging mattress] and not walking enough in the Winter months. Thanks for the videos - they are really helping and encouraging me.

[@mistermylo8607]

After having hip and back pain for months, I invested in a Perfect Sleeper hybrid mattress with an adjusting frame. All the difference in the world!

[@EdenLWhite]

Your videos are SO helpful! It's like having my very own personal PT specialist. Thank you for sharing your expertise.

[@HT-Physio]

Always happy to help!

[@krishnavenipanikker5065]

Me too

[@Pangea100]

I love your practical, no-nonsense approach. Sound advice and a wealth of information with no gimmicks.

[@SnartNik]

Will, I am in New Mexico. I've purchased your books, watch every video, try to follow all your recommendations, and recommend your channel to all my friends. I'm even giving your book as Christmas presents. I just wish you practiced here instead of across the pond. Your videos are always spot on and articulate. Thank you very much.

[@HT-Physio]

Thank you so much for your continued support - I wish I could be everywhere at once, but hopefully my work can be of use to people who I can't reach!

[@momienmohamed7752]

Thanks doc good stuff I learnt

[@momienmohamed7752]

I have lot hurt 3falls having physoi.I can walk lots of pain's.

[@bowler8]

In NM too

[@lesliemaitland3551]

Ergonomic chairs, and upholstered chairs: my mother and grandmother said 'a lady' only ever sat in a straight back chair, with their back never ever touching the back. Shoulders back, chin up. Maybe they did this for fashion's sake, but the result was neither ever had back orneck pain.

[@CyndiWatkins]

Like on Downton Abbey! 👍

[@mrsmacca126]

@@CyndiWatkins…but without the corsets, which force good posture, albeit quite uncomfortably

[@DEIDREROG]

Excellent video. I’ve been doing ergonomic consultation work for almost 30 years. I’m also a RN (Nurse Ergonomist) & see these bad habits all the time. I was impressed with how you described the correct way to get in and out of a chair which I learned to do both when doing the Alexander method as well as Biofeedback. I also appreciated your mentioning how awkward neck postures can relate to vision issues..

[@RetrieverTrainingAlone]

2:16 hip flexor stretch is same position as reverse lunge exercise, so stretch, then reverse lunges, the stretch and cool-down. I am 67 years old and for me fish oil tablets have substantially reduced any joint stiffness.

[@JohnJohn-wr1jo]

Let's not forget diet. I eliminated processed foods and sugar a few years ago and the difference was life changing.

[@andrewruddy962]

Will, for me , you have explained my experince / problem and also a remedy. I am now working on it. Thank you for taking the time and sharing. Andrew, Seattle.

[@LouiseSommerfeld]

I am working on exactly these issues now and understand so much better why I have been constantly compounding my bad habits and creating my own aches and pains for the last 2-3 years. I have all of these bad habits and have had them for decades but have off set them by my long term active, athletic lifestyle. I did not get COVID but became very sedentary due to the new lifestyle caused by it. I went from being very active 3 years ago (cutting my own large yard of grass, exercising on a stationary bike, doing yoga, resistance training, etc.) to sitting almost all day. I did not notice over several years that I was losing most of the muscles that I had had all of my life as an athlete and fitness conscious person. WOW! When I tried to do Yoga, I could not life my body one inch off the floor! I was, however, enjoying lots of computer time and catching up on much reading that I barely had time to do before. This podcast is just exactly what I needed! Although doing much of what you suggested, I was not doing nearly enough repetitions and am shocked to see how I was compounding my bad habits and pretty much neutralizing much of the good stretching, etc. that I was doing. This is probably the most enlightening video I have ever watched!!!! Thank you for putting it all together for me and for many others I am sure. This is the number one video that everyone should watch when they first try to figure out why they have an ongoing fight with aches and pains everyday! Because much of what we do is by habit and although I knew I had some of these bad habits, I simply had no idea of how much negative or counter productive habits I was hanging onto. I know from doing yoga how important breathing is but I hate to concentrate on breathing when all I want to do is concentrate on the stretching, etc. I know how important diaphragmatic breathing is but I have been shallow breathing all of my life and it is just easier and simpler. THANKS SO MUCH FOR THIS HIGHLY ENLIGHTENING VIDEO. I THINK IT IS A GAME CHANGER!

[@HT-Physio]

Thank you so much for your comment! I agree it's very easy to get into bad habits, but so beneficial to establish healthy and proper habits instead. Keep up the great work and happy holidays!

[@wednesday6127]

There are a lot of us who allowed those years of changes to slow us down goodbye covid the Chine se virus the sweet and sour sniffles

[@LouiseSommerfeld]

Thank you! @@HT-Physio

[@thecatholicunschooler6507]

This man is a great teacher. Very knowledgeable mr what a great way for us to understand. Thank you for all this helpful info. He’s so handsome too!

[@jimkeogh8552]

Outstanding video. The stretches and controlled breathing just practiced while watching the video provided instant relief. Thank you and subscribed!

[@paulboegel8009]

Fantastic advice. Sitting too long is punishment when you age .

[@lovelearn5158]

Fabulous explanations , thanks! I'm going to keep one of my stretch bands by my work laptop and put the timer on for 30 minutes intervals , which then tells me to have a stretchy break!

[@HT-Physio]

Great plan!

[@j.arevalo4461]

You Sr are simply the best! Thank you for your concise and helpful videos. I just received your book from Amazon and look forward to reading it soon. Best

[@HT-Physio]

Thank you for your support! Merry Christmas to you

[@elwynelvy]

I just found you. I'm 54 I really don't feel any stiffness in my body and I'd like to keep it that way. So this is great!!

[@tommac21]

You dont have to do all of these. Just stretch. I'm 59. With 3 back surgeries both knees operated on. And I just stretch everyday. Also I walk a lot. I try for 15000 steps a day. You'll be fine

[@stephenraybrown]

Thanks for the always helpful advice. I have a question regarding item #5 holding your breath while lifting. My strength training when younger was when squatting or deadlifting to take a deep breath before squatting or pulling, exhaling on the way back up or down. I used to lift a bit so realize I am probably holding my breath when swatting down or lifting something. I am wondering if I need to try to correct it. Cheers!

[@Jojotonks]

Will’s are the best videos I’ve seen - practical, doable and clearly explained. I’m nearly 80 and am so pleased to have found them. I’ve also bought his book, which has the same clear explanations for key exercises for different joint problems. I’ve had neck problems and the tip about looking at phone and screens nailed my bad habits! His video about thoracic extension was also a revelation. I’ve bought a foam roll and I hope that exercise will help undo the stiffness along my spine and in my rib cage that I’ve had since open-heart surgery a few years ago. Thank you Will,

[@jlamont2367]

Thank you, Will. I appreciate you!! Merry Christmas and a healthy Happy New Year!

[@HT-Physio]

Merry Christmas to you also!

[@dolphinschild62]

Thank you. Having fibromyalgia I noticed I sat to keep from hurting, now the sitting caused more pain. So I'm getting up and moving more. Right now I'm crocheting a sweater so I have to remember to get up and move. Sitting does hurt.

[@chrislora8895]

Wow! Two gems-land like a feather (never thought of that but will do it now!) and breath holding triggers alarms in the muscles. The first I will do and the second not! Very very helpful tips. Please continue to share your knowledge. Thank you!

[@HT-Physio]

Always happy to help!

[@brettbarager9101]

I have 2 of these bad habits . . . Correcting these two made it worth watching the vid! Thanks!!

[@louisegunn2323]

Thanks Will. Am starting these exercises right after Christmas. Wishing you a merry Christmas and a happy and healthy new year. 🦘🦘🇦🇺🇦🇺🌏🌏

[@HT-Physio]

Merry Christmas to you too!

[@CarlettaSims]

Great advice about Breathing I notice I do this all the time thanks I will practice this ASSIGNMENT Doc

[@llusory_World]

Bad habits 1:00 Sitting for too long. Causes stiffness in lower back. Not to sit for 30 min at a stretch. 2:15 watch the exercise for hip flexors. 3:35 Too much Reliance on ergonomic chairs. Muscles become weak as all the muscles are not working to maintain the sitting posture. 5:47 sitting in Rounded posture. Rounded back, shoulders. Lift up the chest, sit up tall. 7:36 Use bands. 8:30 using hands to get out of chair. Dangerous. Land on the chair like a feather. 10:44 Breath holding during any type of normal or exertion work. Exhale and inhale.

[@j.b.abraham4175]

Oops. I hold my breath all the time. Even when I'm brushing my teeth, I don't know why. I'm surprised I've never passed out. However, it was a great tip to be aware of. Thank you.

[@user-ov4wr5yu4r]

Right! It's so common.

[@melvinandmariemorrison2196]

I do the same thing!

[@HT-Physio]

You're very welcome - it's always something to be mindful of!

[@lucycliburn2344]

Ever since I was a little kid, I wouldn’t realize I was holding my breath until I started to get dizzy.

[@lloyannehurd]

My family would yell “breathe.” I wasn’t aware I wasn’t breathing! I really noticed a difference when I was exercising and I took deep breaths. I have no idea why I held my breath so often.

[@theodavies8754]

Thanks for taking the time to make content.

[@jangriffin-fi1yx]

Agree move as much as possible instead of sitting for too long but pace yourself.

[@Donnamg100]

Falling asleep on the couch is also killer, lol

[@donwold1622]

AND falling asleep in the Lazyboy recliner!

[@janetblanc7658]

Thank you so much my dear. As an 80 year old I'm probably guilty of all five and, yes, I'm pretty stiff. New Year's Resolution- limber up.

[@stw0513]

Such a practical, helpful video! Thank you so much for these sorts of tips!

[@HT-Physio]

Always happy to help!

[@samip5734]

Amazing video. So beneficial. You are so clearly spoken . So clearly explained. Many thanks. You are of tremendous help to me. I will be starting immediately

[@HT-Physio]

Thank you so much for your kind words - wishing you all the very best :)

[@leodegas7731]

Thank you for the sitting too long information. I'm 63 and homeless. I started working out again because I sit in my car 23 hours of the day. I was doing yoga and hurt the front of my hip area. I was doing a new stretch and hurt within that workout session. It affected the next couple of days. I stopped doing that stretch. Now I will do it but do it less vigorously. I don't understand the last one. I tighten my core to stabilize my body all the time. I did a max deadlift two days ago of 370 lbs with no belt. I naturally and sometimes stabilize my core when I move throughout the day especially when I've had a really good workout the day before so as not to feel the pain of my sore muscles. Every squat video says to hold your breath, tighten your core to protect your spine. So I don't understand the last one. I hade a bad back, but yoga saved my back and allowed me to squat and deadlift heavy weights. So I'm just asking so I can learn. Thank you for your advice. Leo ✌️😊

[@leodegas7731]

@Gracie57 thank you for your prayers. 😊

[@stephenraatz2598]

You’re tips are amazing. Thank you so much. I just ordered your book!

[@HT-Physio]

Vary happy to help! Thank you for purchasing my book - I hope you find it packed full of interesting and helpful tips :)

[@annehat4833]

Well you got sucked in ....lol

[@prakashmungekar3119]

Thanks . Nice information, super effective for me .

[@PatHardy-lp7mr]

Thank you Will. You hit it on the head when you said "See someone who knows what they are doing, to get assessed" The problem can be finding someone. Best advice is to go to a Private Physio who specializes in Fitness. In my area the NHS Physios are little more than YTS clerks. (Youth Training Service is what was in the 1970's)

[@sandradring6265]

Thanks for the advice..love you videos so I’ve just ordered your book. Thank you👍

[@sophieamirian6726]

THANK YOU SO VERY MUCH ❤ VERY IMPORTANT AND USEFUL SUBJECT ❤ WE LOVE YOU WILL ❤❤❤❤

[@raquellopez112]

🫶7:46 am 🌻new insights, thank you for all the tips for strengthening our posture. Have a nice day.😊

[@HT-Physio]

Happy holidays to you!

[@highvolumepls]

Thank you Will, Happy new year, keep happy and fit😊😊

[@elkepool3861]

you really produce great videos, thank you and I liked the tip about the breath.

[@HT-Physio]

So glad it was helpful!

[@CarlettaSims]

I 66 with the hump over posture I have muscles spasms when I walk or stand at I feel tired after 1min of this but we moved and I have an challenging climbing 12 steps a day so far I'm not gasping for breath it just the bent over posture going up the steps my blood pressure is good I do rest after the stairs challenge

[@nancycarlo5732]

10:16 when I sit on the floor cross legged for a long time I get difficult to get up n walk

[@HelenPavlidis-t9b]

All your videos are brilliant Will. I have found them very helpful and so satisfying to get the tips and exercises in order to reduce pain. At 63, I ve had my first experience of shoulder and knee injuries. You are teaching us all how to be mindful with our bodies and that is what most of us need. Congratulations

[@lyndasoar4345]

Great 'dont do' ✓ list ... ... Several exercises overlap with your previous advice(vids + book)... which makes me feel smug in that i am already benefitting from doing these stretches ... Thanks for highlighting good breathing techniques...

[@HT-Physio]

Good to get ahead of the crowd!

[@GenelleSmay]

I have very tight leg muscles and I'll use the hip flexor stretch. The rest of the stretching is so helpful too. Thank you so much for helping me!!! I'm ordering your book with my Amazon card I got for Christmas 🤶

[@bevwest7428]

Thanks Will! That was very helpful!

[@HT-Physio]

Always happy to help

[@borisviolin633]

The breathing tip is the best, I can now do your exercises correctly whereas before I stiffened up beforehand. Thanks a million 😀

[@BENDRE49]

Thanks. You are right. We all make these mistakes. 5 bad habits indeed.

[@HT-Physio]

I agree!

[@simev500]

So one spends hundreds, sometimes a thousand$, for a too-supportive ergonomic chair only to find it does more harm than good. Too comfy for your own good. In my experience, either one lies flat while immobile or keep it moving regularly once you rise from bed. The body was never designed for posing still. T'is why we have all these flexible joints🙃😁

[@josephtein3835]

Thank you. Nice, helpful information.

[@dianasegur4343]

Very helpful! Thanks so much and happy new year:)

[@davidhalldurham]

Wow, I just realized I use my hands to help me stand up and sit down. Thank you yet again, Will. I appreciate your videos!

[@HT-Physio]

Always happy to help!

[@poolmilethirty2859]

Will, when picking up a heavy object, should you breathe OUT as you're coming up with the object or IN?

[@plumeria66]

I learned in yoga to exhale when you’re straining and inhale when you’re not.

[@baptizehouse]

Thanks for sharing this. I recently discovered your channel. I'll be implementing these immediately. Thanks sincerely for all you do, James

[@HT-Physio]

Thank you for your kind comment, I'm so pleased my video was helpful! Wishing you all the best :)

[@lucillachan1712]

Thank you very much for the advice.👍👍👍💪🏻💪🏻💪🏻

[@clairepollard6424]

So pleased to find this video . . . I have been off work for a week with back and lower body muscle pain ( my diagnosis ) and will try these exercises to see if they help . . Thank you

[@mamtashrivastava8024]

Ooooo what an observation, but my physiotherapist asked me to take support whenever I need to get up from the chair or bed, but now I will try to limit this habit, thanks Will.

[@Syl-Vee]

Great explanation of breath work. I know that paying attention to breathing and posture have been game changers for me.

[@HT-Physio]

Absolutely - always an important function that we often forget about!

[@appleholic1553]

When I wake up I sometimes feel like rigamortus is setting in and it takes a bit just to get moving. I have a firm bed and I've used the form on top but I don't think it helps. Onec I get moving I'm good

[@tinapeters5725]

On again,Thank you you advice is excellent and simple to follow 💐

[@robdixson196]

I have gotten in the habit of not only not using my arms getting up, but i pause a moment at the botom. The thing is it is not usually you are too weak to get up, it is you are working in that awkward end bit of range where your strength falls off drastically. You naturally avoid it because it feels like crap. When you choose to reclaim it it is almost like turning back the years.

[@kate60]

Excellent. I will change using my hands

[@HT-Physio]

Wishing you all the best :)

[@ermaredding7506]

As far as using my hands, arms to lift off the chair is because of my painful knee. I am starting your knee exercise. Unfortunately, I live in a hospital bed, but I am able to use my walker indoors. Thank you for your videos Over 72 and trying California Erma 😊

[@SweetChicagoGator]

Unfortunately I had leg surgery on both legs from being diabetic and I need my hands to get out of the chair but I like your other tips including the cell phone which the left side of my neck gets stiff when I hold it too long in bed texting and surfing.

[@mrsmacca126]

I’m probably past help, at this age and state of decrepitude, but I’m adding all of these tips, in hopes that things don’t worsen, while I await death. Thank you.

[@mariammunir6349]

Thanks for sharing important information with people

[@byheavenlyhosts1]

Thanks so much very good advice. My problem is I had a lot of surgery 17 surgeries and seven years and have landed as a bedbound. It’s very hard for me to exercise put my hospital bed up and down so I sleep with my feet in the air with my feet up and I’d like to move myself around a lotwhen I’m sleeping at night, my PSW’s are always hurting my knees. I guess she just let it flop down. It’s so sore to hold my knees, but they don’t pay attention. Give me advice please. I need some help. Thank you my dear.❤ yes you have a very nice speaking voice, relaxing

[@LB-hi6zc]

That band stretch has given almost instant relief! My shoulders and kneck are constantly tight. Now. I need one for my arm that uses a computer mouse 6 hrs a day

[@HT-Physio]

That is fantastic to hear I'm so pleased it helped! I have the following videos which may be of interest for arm and upper body pain :) kzbin.info/www/bejne/hp-0aZStgLGqoMk kzbin.info/www/bejne/bniploWOjsl-rsU kzbin.info/www/bejne/l2rYc42qaLCdgpI

[@nickyRavioli]

Enjoy your content. Thx. Very helpful.

[@HT-Physio]

Thank you!

[@jayanthiramadas2713]

Thank you. I will correct my mistakes.

[@beachestoranchesrealestate2798]

I am enjoying learning all of your tips. Now to focus on making a shift. Thank you

[@myrachurchman5013]

Thank you Will, very helpful.

[@HT-Physio]

You're very welcome

[@odjy]

Thanks a lot Will for this one more very helpful video! One question please: I have been doing the hip flexor exercise you mentioned for a while and I was wondering how recommended it is for a week L4 L5 disc? mine has been herniated twice, and while it's now supposed to have recovered, I can feel it playing a bit tricky when I do this exercise. Maybe I perform it wrongly? Cheers.

[@Unknown9-p8n]

Love how you explain everything , so easy to understand

[@HT-Physio]

So pleased you found my video helpful!

[@annephilomenamoore8758]

Wonderful.Thanks very much God bless you. Happy New Year

[@timb8095]

Hi, curious about holding my breath during something like a deadlift. Conventional wisdom seems to be to take a big breath to brace before pulling the weight off the floor?

[@deeptimukesh3252]

You make such excellent content....God bless you... small small tips have helped me in so many ways

[@HT-Physio]

It's my pleasure to be able to help - and absolutely, small steps in a very important journey!

[@ancaryan]

Great tips. Thanks.

[@guillafisher3647]

Great stretches for hip flexor after sitting. I need to save this

[@amitabhvira8749]

Will question. I have this stiffness in my right knee. It's not a pain. The meniscus is indeed weak. But exercises have helped. But this stiffness both upfront and just behind needs to be addressed. Thoughts? Exercises?!

[@olga1_____30]

Thanks for all this great advice.

[@stauroulala7123]

Ευχαριστώ πολύ για την ωραία παρουσίαση των ασκήσεων και των συμβουλων εισαι μοναδικός νάσαι καλά

[@soumaasma348]

Thank you for the very helpful videos Will , I already have a back problem which limits my mobility ,but I'm trying some of the tips you give .Thank you 🙏 and yes I've subscribed to your channel.😊

[@christinegerard4974]

Thankyou very much for this so smart tips ! From France .

[@gonumvengethasamy8654]

Very helpful tip which we get into thanks so much

[@simonrunc8067]

Thanks for the video, must remember to have more breaks from sitting.

[@HT-Physio]

Definitely!

[@j5555785]

Hey!!!!!!!!! Sitting wrong!!! OMG. I have a long commute and my legs and feet were rotated outward. My legs and knees have been killing me when I run/sprint. I have rotated them inward now on the drive just the last few days and instant improvement, INSTANT.

[@barbararaines4186]

Thanks for your advice. I didn’t realize that using my hands were not good until today. I’m going to apply your advice. 10:39

[@lathadavid870]

Great Bill. You are a gift to elders.

[@lisacamilleri211]

I have a ton of muscle stiffness that's appeared in the last few months - I'll try some of these and see if things improve. Maybe just getting up and going for a short walk every hour or so.

[@iambeiam]

Could you please do an explanation and suggest therapy for TOS. I injured my left shoulder and the side neck area from carrying very heavy sling bag or my laptop bag on that side, plus I tend to lean and sleep on the left side as well. Now I have this nagging pain, if the pain eases the discomfort remains and return if I over use my left side or carry heavy grocery bags using my left hand.

[@davidkelly7272]

Thankyou As 85 year old with a number of health issues mobility after a bad fall 16months ago. I am now doing a number of 'exercises' and have found watching 4 of your very informative video 'messages'. Thankyou again.

[@mmwrightness]

Learned a thing! No more pushing out of chair! So obvious! Thanks