3 Exercises that Fix 90% of Problems for Ages 60+

Рет қаралды 440,483

Күн бұрын

Пікірлер: 100

@MindBodyHorizons 2 ай бұрын

👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: kzbin.info/www/bejne/nWaTZKewgsh6bZY 🔹 ONE Exercise that Instantly Improves Walking: kzbin.info/www/bejne/aYTLkoipYtx3mJIsi=iz2gZFtvMcFF44fR 🔹 5 Most Anti-Aging Exercises: kzbin.info/www/bejne/i4TdhJ96it6AgZI

@ushapatel7844 Ай бұрын

🎉❤❤❤

@jermainelong1843 Ай бұрын

I have to salute you man! You prescribed exercise, not pills.

@priscab7085 2 ай бұрын

I had a stroke and the physiotherapist taught me many of these exercises- so great to have you show me how to do them better and offer me so much more - thank you❤

@MindBodyHorizons Ай бұрын

Thanks so much for sharing that! These are very typical physio exercises that can help many conditions! Hope it helps

@QuixoticStraightShooter 2 ай бұрын

I really like Shrey and this video: Slow, calm delivery with good diction. Clear demonstration of the suggested movements, with alternatives offered after the basic description. Simple-enough movements that I can practice without referring to a diagram.

@MindBodyHorizons 2 ай бұрын

Thank you very much for your kind words 😊! I'm really glad you enjoyed the video!

@BB-jn4dh 21 күн бұрын

And that is precisely why I'm drawn to these videos. Thank you Shrey ❤.

@CharlesAdwell 14 күн бұрын

Great, this works so good, slow & steady gets great results

@LanaLorenzen-i4f 25 күн бұрын

These are terrific but what about those of us in our 60s and 70s who have broken leg bones and hips? I'm 73 now and broke both the hip and femur two years ago. I couldn't do a bridge if my life depended on it. I can't walk well outside but could walk in place but I can't get down on the floor anymore, either. More for us broken bones/senior folks. This is a great video, though!

@annes.5927 Ай бұрын

Thank you so much for this video = so detailed and simply explained and demonstrated. Your voice is also soothing and paced well for easy "mind-absorption". Once again, thank you, and I have also subscribed for more videos.

@ThePGarg 2 ай бұрын

Wow I didn’t realize how much I needed these exercises until I tried them! Definitely gonna keep doing them, thank you!

@ayumiving 2 ай бұрын

Can you do a video that specifically targets ankles, please? My daughter's tendons and ligaments didn't fully develop in her ankles (so we were told by a physiotherapist years ago) and so needs to strengthen them so that she can walk longer and lower her risk of sprains. I'm so glad I found your channel. I'll be doing some of these exercises myself.

@renatebarkow5250 Ай бұрын

Thanks from Germany!!❤

@victoriameyers-y1o 2 ай бұрын

If you offered a deck of flash cards for the exercises, I'd purchase a deck! I have a hard time using the video and would love a deck of images to explain each exercise! Including the variations!

@MindBodyHorizons 2 ай бұрын

Great suggestion! I will keep this in mind as I create my upcoming workshop and course!

@sergelindatrudeau5151 Ай бұрын

I am 79 and have hip, leg,and knee pain. What ones are best for me. I like you.

@ParveenKumar-yh8pj 2 ай бұрын

I am 71 year s old, reasonably fit, which videos of yours can make me fitter and how much time should be devoted for these exercises?

@MindBodyHorizons 2 ай бұрын

Thank you for your question! I will be making more videos in the coming weeks to help you get stronger and fitter! Currently I have a video to help weak legs that might help: kzbin.info/www/bejne/nWaTZKewgsh6bZY I would suggest doing these exercises at least 2-3 times per week! The stretch you can probably do daily. Again these are just guidelines, listen to your body and see what works best for you!

@ParveenKumar-yh8pj 2 ай бұрын

Thanks, waiting more videos for older people to get more fit.😊😊

@krishnamurarirai1577 2 ай бұрын

Hi I'M 68 YEARS OLD I HAVE WEAK LEG MUSCLES IT SEEMS IGOT NO BONES & MUSCLES I JUST FALL DOWN WHAT SHOULD I DO😅

@krishnamurarirai1577 2 ай бұрын

I'm from Singapore where are you from

@krishnamurarirai1577 2 ай бұрын

I used to walk 7 K to 15k now after my accident it became very bad I can hardly walk 3-4 k very pain at my hip joint on the right sidr

@stephanieilluzzi7355 2 ай бұрын

I just discovered you! What clear, concise instructions for these exercises! Well done! Can’t wait to start a routine of doing them every day. New subscriber! 🤗

@MindBodyHorizons Ай бұрын

Thanks so much for the kind words!! I hope these exercises can help!

@BB-jn4dh 21 күн бұрын

I've just subscribed for the same reasons. Thank you Shrey ❤.

@gmeyer6657 10 күн бұрын

I’m 67,with a R knee that needs to be replaced. Swimming & walking & the kicker, walking backwards has changed my life.

@m.y.o.b.724 2 ай бұрын

Excellent video! 'm doing similar exercises I looked up on YT, when my back went out, a few years ago. Now I"ll have to add these to my regimen. Thank you!♥️

@kroyal4296 2 күн бұрын

i LOVE all your videos. DO you have anything for hip bursitis and tendinopathy in the buttocks and pain in the lowest part of the back.?

@kimmessick Ай бұрын

I love these recommendations. Some adaptations would be nice. I have had both knees replaced and with limited flexion cannot do some of these as suggested. I used to love child’s pose!

@robertmorgan5467 Ай бұрын

Thank you

@rajkumarisharon665 Ай бұрын

Thank you for exercises sir

@enelson3293 Ай бұрын

Some of these exercises are doable. One reason people over 50 have trouble is that issues compound & we gradually do less. For instance, Morton's Neuromas stopped my walking routine. Diastasis recti doesn't allow for exercises that use abdominals. It becomes harder to find any exercise that doesn't cause more damage & pain.

@gladysma308 2 ай бұрын

2:09 exercises start

@curiouscat3384 Ай бұрын

thank you :)

@somnath2453 Ай бұрын

Child's pose is a YOGA Pose and is called Balasana, is a simple yogic pose ideal for newbies and expert practitioners. It is an effective stretching asana to stretch and relax your back, hips, thighs, and ankles. In addition to its physical benefits, the asana helps you reconnect with your inner self.

@MaureenWatson-q9t 2 ай бұрын

Will try your exercises they look helpful.

@jewelleryaddict 2 ай бұрын

Great advice because as one who had been so healthy and had such a vigorous life with plenty exercise and movement it still hit about 70 and continues to get worse. So can/will happen to most. See what you have to look forward to yourself!! LOL!!!

@haraldtheyounger5504 2 ай бұрын

Simple but effective.

@kathalenejohnston9159 Ай бұрын

Hi. Would exercise 2 and 3 be safe with osteoporosis?

@MariaPergjegjaj 2 ай бұрын

Can you please show me excersises that can rebuild my thigh muscles, I need a walker to stand and move inch by inch, kind regards 🙏🦋

@AdrianaLeal-sf6di 27 күн бұрын

Thanks for sharing!

@i.r.serviano8254 Ай бұрын

Hi. Im Very happy i have found ur videos. Sad to say but i was only 38 when i was diagnosed with Ankylosing spondylosis, now im 40.. im suffering and cant do normal daily activities, especialy bending and standing for a long time.. been to a chiro but my condition keeps coming back.. wish ur videos would help me be a normal and capable person again.. i feel so sad that a bit too young for my age to suffer severe back pain..

@Onechance2345 2 ай бұрын

Thanks for sharing ❤

@leonmaliniak Ай бұрын

Very well done video production and good advice.

@alpashah1953 Ай бұрын

Great 👍🏼 Thanks for sharing!

@MindBodyHorizons Ай бұрын

Thank you so much for watching! Hope it helps

@shekharb2981 Ай бұрын

I’m 65 years old,my left hand is started trembling while carrying my full tea cup,pl.suggest your kind of exercises to heal the same.thank you.

@emiliogomez6647 Ай бұрын

They seem like good exercises but i have gone through prostate procedures which involve the bladder and those exercises pushing the abdomen and bending may have a negative effect on the prostate and bladder

@gmaca57447 Ай бұрын

Thanks for sharing ❤

@rosalindbess1210 Ай бұрын

Can you do a video on posture

@MindBodyHorizons Ай бұрын

Absolutely! I am currently working on this now! It will be up in 2-3 weeks! Thanks for the suggestion

@cadlac1533 2 ай бұрын

❤❤❤❤your video . Have a great weekend.

@MindBodyHorizons 2 ай бұрын

Thank you so much 😊 take care!

@basilrickerts915 Ай бұрын

Any suggestions for Sciatica?

@gweneverebutler6605 Ай бұрын

Thanks for sharing.

@MindBodyHorizons Ай бұрын

you're very welcome!

@francotlee8032 23 күн бұрын

GOOD!

@mdl8399 14 күн бұрын

I have diastasis recti (abdominal separation). Is there a way to naturally repair this?

@jonathanluong4855 2 ай бұрын

New subscriber to your KZbin channel. Do you know how to feel less numb on my right hand ring finger every time when I wake up in the morning? I think it’s like arthritis inflammation in my body. How do I delay the worsening of arthritis since I am only in my 40s and I don’t want the symptom to get worse.

@iastorgaphotos Ай бұрын

The first exercise causes my lower vertebrae to slip forward due to my spondylitis. Do with caution.

@pinkiepinkster8395 Ай бұрын

Eliminate meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils.

@Canada-q6y 24 күн бұрын

Good

@DianaMoon11428 Ай бұрын

At 02:34 are you leaning very slightly forward?

@RandomBR-RLJoe Ай бұрын

Are these helpful for a 16 year old? Or is it too basic/easy?

@MindBodyHorizons Ай бұрын

Yes will absolutely help! Any exercise is better than No exercise! Once you are consistent, you can always make them harder by adding weights, more repitions, longer hold time etc.

@RandomBR-RLJoe Ай бұрын

@@MindBodyHorizons Ok I don't really have weight but I might start going to the gym by next month

@RandomBR-RLJoe Ай бұрын

@@MindBodyHorizons Is the first one an easier version of the forward fold or is it one that targets the hips more? (eg: groin or hip flexors)

@wanderingstar4516 Ай бұрын

Advise for hEDS?

@deepforestenergy60 Ай бұрын

I am 60 years old, to be healthy it is not enough for me to do only 3 exercises, I have more than 300 of them!

@ThuliMatsinye Ай бұрын

What is the name of your plant ? Beautiful❤

@jimmytaylor9854 Ай бұрын

He calls it bob.

@srihari3011 Ай бұрын

I cant do Regular Excerice walking etc. How to Regular practice please Help. Age 50 1000Times Droped and continue I want strong mentality.

@yamilatudela6657 Ай бұрын

I recommend for more mobile people in their 60's to do animal flow

@aloochristine4803 Ай бұрын

Can I do these exercise for stroke recovery

@MindBodyHorizons Ай бұрын

I cannot confirm without doing an individual assessment, but my suggestion would be to ask a local physio or a doctor to see if these exercises can be part of your plan! Most of these exercises, if tolerable for your body, are safe and can help most people get stronger/more flexible!