This ONE Exercise Instantly Improves Walking (Ages 60+)

[@MindBodyHorizons]

👇 Watch me next! 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): kzbin.info/www/bejne/nWaTZKewgsh6bZY 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: kzbin.info/www/bejne/qZeXd6Gsl9eZjtk 🔹 Mid-Back or Shoulder Blade Pain? Try these 4 Simple Exercises for Quick Relief: kzbin.info/www/bejne/f5m3qId8Zbx-mNksi=Y8DfoM201Uppt7JG

[@swatideshpande7169]

Seen both the videos.really helpful.thnx🙏🙏

[@woah6958]

Do you have any leg strength exercises for somebody with a fused ankle? Unfortunately these exercises aren't possible for me.

[@wb6csh]

Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week!

[@ELITA5247]

Caminar 😊

[@ITSHISRIGHTEOUSNESSBYHISFA-q4q]

talking about dragging it out

[@rmcellig]

Excellent video!!!!! I have a terminal blood cancer. I lost 31 pounds in 2021.during February I started feeling good so in March I started training. The minimum distance I set for myself was 10k. I did 47 training sessions. Most of them were 21k before breakfast. One morning I did 10k, had breakfast and then went out again and did 21k. Oh, by the I was 66 years old when I did this. I am now 68 recovering from a broken leg. I broke it twice. So, seniors, get moving and feel better. All the best!!!

[@thegeraldinekuss]

Have you tried Fasting? Dr. Eric Berg has videos with people who cured Cancer & others who improved health by fasting.( They go Keto before so Insulin is regulated)

[@hexxan007]

Wow. I lift my hat for you and bow deeply in respect. I wish you well!

[@eileenone8665]

🙏

[@Advicefortheelderly]

I am so happy to find this video at 80 years old I am so grateful for this post

[@sudhirkumarnair4839]

Hello Shrey! I started walking 40 minutes in the morning. I exactly do the same exercise everyday at the gym but with support. I will try without support. Believe me what a huge difference the walk has made to my morning routine. I am more confident in walking now. Earlier I use to trip and fall and feel very embarrassed. The tripping has reduced to 90% now.

[@Mel.ani.N]

I am nearly 40. I have CP but I can walk. Due to illness, I have become severely deconditioned. I am less able than ever. Every time I try to follow a rehab program, I end up injured. This looks manageable.

[@susank.4778]

Your recommendations and explanations with examples are one of the few I have seen demonstrated that look like they are achievable as a senior citizen, who needs and wants to get back to walking! Many others recommending exercising are giving goals that seem very unattainable as a senior starting anew. Thanks for setting realistic goals!

[@amyt1238]

Exercise starts 3:52

[@janlafournaise6505]

Thank you.

[@jabah126]

Many thanks

[@MindBodyHorizons]

Thank you! If you want to get straight to the exercise, that is the time stamp I have as well!

[@13jorino]

True, you can learn the exercise. But the 4 minute prelude explains how to actually make it beneficial in the long run.

[@sherrybirchall8677]

Thank you.

[@paulinebutcherbird]

The exercise starts at 3:50! I was told to do it while waiting for the kettle to boil. I liked the three alternatives given later.

[@eeg0415]

I already do these ankle/calf exercises 3 sets of 12 @ the gym. Now will increase to 10 reps each twice a day. TY sir!

[@LettaMoholane-og6px]

Doctor Shrey Vasir thanks for helping us the elderly to build the strong frame, to pump the wheels and to oil the chain.l am going to start adding them to my exercise routine.thanks a million for being so helpful.

[@tinajefferies5682]

Thank you for your clear explanations and demonstrations. Such a simple and easy thing to improve walking and general health because if you walk more, everything improves. I’m a woman approaching 77 and walk a dog and climb stairs with ease. I will do these exercises to make my walking and health even better.

[@MindBodyHorizons]

Fantastic! I hope this exercise can help even in the slightest way!

[@luckbeforeleap]

3:45 is where it starts

[@lan-julie4111]

Thank you!

[@MindBodyHorizons]

Thanks! If you want to get straight to the exercise, that is the time stamp I have as well! I think it may help understanding the context and the WHY, but that is your preference!

[@josephfranceski4883]

This exercise has been a great help to me. And your posts are also enjoyable and even fun to watch.. Great stuff! A big thank you.

[@lauraelliott7441]

You might want to also give people actual numbers for the increasing number of reps because so many people don't understand how to calculate percentages. For example, when you say 10 reps increasing by 20% each week, also give an example of the number of repetitions, such as 10 week 1,12 week 2, 15 week 3, etc. Or tell them "add 2 the additional for 2 weeks, 3 additional for 3 weeks, etc." The vast majority of the population just doesn't understand how to calculate percentages.

[@zafrullahrazak4520]

Progress doesn't have to be fast, it just needs to be steady----I do appreciate your efforts.

[@HazelFernandes-wh4hv]

Thank you. Just what I was looking for. God bless you.

[@conorsheehan9929]

Thanks . I am 74 and that sounds just fine.

[@gavinsmith3219]

This video by Shrey Vazir is really wonderful. I am gavin's wife and I have intermittent claudication and I am doing the exercise and I can feel it working on my calf pain. Sometimes I can't get out to walk in poor weather so it is good to do this toe heal excercise at home. Thank You so much for sharing your gifts.

[@myrtlesolomon8301]

Hi i watched those exercises shown by you. I am 78yrs of age & always walked fast daily for 30mnts. Now stopped for 1month now walking as i have terrible calf muscle pain on my right leg So i will do what you have shown. Thanks.

[@donnamulrey]

That calf pain may be more Serious then u Think for me it was a circulation problem ❤ they have meds to fix it Good luck

[@pravinkalawar7699]

Thankyou. Its simple and straightforward. Easy to handle. Uncomplicated. Great advice

[@MindBodyHorizons]

Glad it was helpful!

[@deniseobrien2941]

Excellent! Many thanks for the tips-

[@celeste-236]

Excellent video. Thanks very much for showing us the details of the correct form, which is so important, & for explaining the movements so clearly.

[@hexxan007]

This is just what i needed! And i really love the way you share and present your knowledge. You have a beautiful energy, you radiate empathy and a fine sense of humor and you explain clearly and concisely. Thank you so much! Wish i could give you 10 thumbs up! :-D

[@tsw3357]

Exercise instruction starts at 3:47 into the video

[@jylyhughes5085]

Thank you. I'm 76 and have osteoporosis. I walk about 5-6 kms each day but will start doing rhese exercises to improve my balance.

[@joanneglas4851]

Fantastic I love simple exercises that do the job

[@MindBodyHorizons]

Thank you so much! I hope it helps

[@Justin.Martyr]

*DON'T EAT SUGAR!!!!*

[@zafrullahrazak4520]

Thank you Shrey Vazir. Vanakkam.

[@annekillackey5069]

Hi. Ive been diagnosed with hip osteoarthritis and need a hip replacement, i walk with difficulty due to muscle imbalance and only for about 5 mins. I only wish i could get my walking back as i used to walk every day for about 5 kilometres. I will try these exercises.

[@debraengland3827]

Try a Carnivore diet too. Dr. Sean Baker is a combat veteran orthopedic surgeon who has great expertise on this.

[@ERLEDXB]

Agyer yiur hip replacement you'll feel much better again. Important to insist on .good rehab. With daily specific exercises you'll walk again like 10 years earlier. Thereafter keep a daily routine of walking, and follow classes, ie yoga, pilates, girotônics or aquarobics (excellent to get your flexibility back or follow classes on youtube. Good health!

[@53cateye1]

Very well presented. Thank you. I’ll add these to my daily exercises 🙏🏼

[@alisonsweeney7638]

Great video, very well explained, just what I need.😊

[@dawnpoirier305]

Thanks for the good advice. I'm getting my Mum & Sister to do these for life long strength. 😀

[@Dream_M1]

Thank you! Started this whilst seated.

[@hal7ter]

Finally, at 3:43 you show the exercise! Thank you!!

[@AnbuR-w1s]

😂😂

[@hendriknieuwenhuizen4397]

Before an operation, I could easily jog five miles. After the operation my calves suffered extreme muscle exhaustion pain. After tests the doctors discovered that blood clots were blocking blood flows to my feet. I had further operations to remove the blood clots. My legs are now a lot stronger.

[@alasdairhalliday6792]

Thank you!

[@bonniekoenig377]

Excellent video👍👍

[@veritas6335]

I can walk just fine. The problem is getting up when one is down on the floor. Much more of a problem! Especially when one cannot get up at all!

[@tnunn3023]

Squats

[@lindahanthony6007]

After getting a knee replacement I was told that if I were to fall, skoot my body to the sofa, put my back to it and use my good leg and arms to pull myself up.

[@debbywear7625]

@@lindahanthony6007my sister had that and sides her knees to get up was very painful

[@madvriendt7131]

@@lindahanthony6007 try to turn around and find yourself on hands and knees. Then push yourself up with your arms until you stand on your feet. Love from The Netherlands 🇭🇺

[@zafrullahrazak4520]

Much impressed with your recommendations. I'm an Indian..Thank you so much 💓

[@JoyousSeniorLiving]

I definitely need this. My bedroom is on the 2nd floor with 13 steps and my washer dryer is in the basement with uneven stairs. 🙏

[@denisewarren4008]

Thank you for this very simple but complete explanation . This is the best I have seen!

[@MindBodyHorizons]

Glad it was helpful! Thank you for thr kind words 😊

[@firstlast9654]

Excercise 1: Heels up - Pause - Toes up - Pause from 3:45 in the video

[@Laurence-dc2is]

Great video! Instant results in a gentle way and so simple !Thank you!

[@envirowarrior]

Awesome Excercise!

[@MindBodyHorizons]

Thank you so much!

[@AnnicaRose-h4h]

Excellent offer for so many folks from ancient sills, you obviously know so much about the body. More than you learned in Western medical training..... I am very impressed.!

[@terraloft]

So helpful

[@elizabethnaughton2481]

Brilliant thank you

[@preetisrivastava5785]

Nice video sir. Hope it works, recently i m experiencing problem in my movements.i

[@Miriamrosend]

Thank U very much😊

[@robertkhan7399]

Thank you for your tips for improving walking.

[@manou1960]

Thank you so much!

[@dhanishashah497]

Thanks 🙏 for simlpe and effective explanation. Finally how much count we have to do by increasing 10 to 20 percent weekly?

[@Timothyshannon-fz4jx]

EXCELLANT!!!THANKYOU

[@pegeggeggleston4315]

Hi Shrey - We are old and are going to give it a try. Thanks for sharing and continued success. Love PegEgg

[@AnnetteA-m6m]

I have charcot foot (left) so the toe raise is very difficult but I'll try your different variations.

[@kurshifmahomed1137]

Thank you

[@codybrown81]

Thanks so much

[@mardicampbell185]

Great video!!

[@esperansaloughran693]

Shreya, I do TRX or similar exercises using your examples, and yes they help tremendously, as well as getting10, 000 or more each day, including Winter in the mall. Thankyou so much, you are so wise.

[@esperansaloughran693]

Steps per day, I meant

[@SuvarnarajuGunadala]

Brother i love what you taught i do regularly.tq so much.

[@MindBodyHorizons]

You are very welcome! Are you finding it helpful? Thanks!

[@loftonrudolph7586]

This is GENIUS! I love the efficiency of it.

[@MindBodyHorizons]

Glad you like it! Thanks for the kind Words 😊

[@robertkhan7399]

THANKS FOR THIS EXERCISE,DEAR SHREY VAZIR.

[@yousefz5253]

God BLESS you all thank you for this powerful pericles traeger vallu video ❤❤❤❤

[@tatyanarybakova5411]

thank you very much

[@premilabenjamin4444]

Such a loving and friendly video, you will be greatly blessed by God.

[@jimmcconnell7328]

I have problems with plantar fasciitis in my right foot. Is there another exercise I could use to strengthen my legs? Thank you.

[@blessed9491]

Stand on your toes 10-15 reps

[@fern828]

Very helpful video😄

[@kirstisalo254]

I will stsrt my exercise now looking so good 👍

[@JaneNewAuthor]

These may help my plantar fasciitus too.

[@Onechance2345]

Great tips! TY ☺️

[@tonyhughes7792]

Dear Shrey. Just discovered you, really liking your tuition and the way you present it. I`m a big appreciator of exercise which i`ve personally learned over the last 25 years. I will be following your advice as i`m now 71 and it never hurts to modify ones program with a new angle. Hope you take this in a positive way so can i please draw your attention to the timing of 2.17 where you `Print` on screen, the word `farther` but say `further`. All the best. Tony

[@DailyDriveJosh]

Very helpful… thank you Shrey !

[@dianegill4229]

This goes on and on. I might not live that long…..What is the short story, please??

[@MindBodyHorizons]

lol Fair point! the exercise starts around 3:40 I believe. Explaining WHY we do a certain exercise, in my opinion, I just as important as the exercise itself! at least that's what I've seen with my clinic patients! it just clicks better and makes more sense. I try and do my best to not unnecessarily ramble, but I will take your feedback in consideration for future videos thank you!

[@tellyfaulkner3466]

@@MindBodyHorizons Yes. You need to know the reasoning behind the exercise to appreciate what the exercise can do.

[@vickieboechler3786]

@@dianegill4229 when given the rationale for doing anything people are more likely to follow through if its important enough for them. There are other instructors that give the quick and dirty out there that you can find on utube.

[@warrenfloyd-i9q]

At what point do you recommend stopping the increases and just maintaining the level? Serious question as by increasing by 10 or 20% each week, it wont take too long before we are spending an hour each day ( and extending )

[@romymoraga9511]

thank you Doc

[@gweneverebutler6605]

What innovative exercises!!! Thank you.

[@MindBodyHorizons]

Glad you like them!

[@madhubalasharma2822]

Excellent 👍 presentation.

[@shahilsidar-zp6zd]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@vickieboechler3786]

Why?asking honestly.

[@angelawalker9793]

Who banned it? And yes, why?

[@junechristie2497]

And what's it got to do with THIS video 🤔

[@tsfurlan]

No such person exists

[@chesedsozo7840]

​@@tsfurlanMr Google says such a book by such an author was published.

[@sheilaadams8897]

Great video. I plan to begin using this plan and exercise.

[@adrienne3589]

Thank you. I will try this. ☺

[@johngoh767]

Mr. Shrey, I have a right leg foot drop and I can raise the toes and heel [left foot] up, but on the foot drop, I can only raise the heel up but not the toes, so can so can I just leave it flat on the floor.. It is very frustating. Though, I am only 87 years old and had been an all round sportsman and an Infantry army officer. That said can I just raise the left foot up and down but let the foot drop foot on the floor except heel up. You advise please.

[@carmelwarren6516]

My dad had the same problem as you, he got an insert in his shoe that attaches to his shin down the back if his ankle down his heel and under his foot. This ensured that the foot lifts as you walk as falling was a big issue and he had fallen several times before we found the apparatus. ca

[@harley475]

See Knees Over Toes Channel. For Drop- Foot Exercises.

[@johngoh767]

@@harley475 Mr, Shrey, how do I get the video See Knees Over Toes Channel?

[@johngoh767]

@@harley475 Can you lead me to your video FOR DROP-FOOT EXERCISES PLEASE.

[@LMNevada]

Ok i will try

[@hemamalijayawardena2974]

Dear Dr, thanks a lot for the info. could you also give some exercises to numbness of fingers and hands, to prevent from neuron/ nerve damage? Thank you

[@holycow92883]

Look up Dr Berg. B1 is recommended.

[@bonniekoenig377]

Balance cardio using all body parts. And helps with coordination

[@lesliespann6420]

Toe and heel raises! Awesome!

[@TheFrog767]

Thanks 🎉🎉

[@emanailu438]

What exercises do you recommend for bison hump? In your opinion, is it due to age, an incorrect position, or a muscular imbalance? Thank you

[@dikilin]

Tqvm for Sharings...May God Bless You...Amen 🙏🙏🙏🌷🕊️🍃

[@srinivasam3638]

🙏🙏Thank you very much 🙏🙏

[@vijayalakshmigovindarajan4702]

Very nicely explained

[@gosia3032]

Awesome video ! Thank you 😊

[@wb6csh]

Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week! Any suggestions?

[@HowardSavage-t9t]

Thanks for the tips and I plan to try them tomorrow as I get older I'm starting to have more difficulty walking for long periods. Two years ago I had completed 30 plus years of martial arts. I just haven't exercised much for at least two years and have no excuse other then being 82 and have become lazy I guess.

[@stephaniegreisen9176]

Thank you ❤

[@BilkisRupani]

Thanks 🙏 it. Is very helpful God bless you Ameen

[@Justin.Martyr]

*Which GOD???*

[@bonniekoenig377]

The flexion in the foot is so important

[@lotus4276]

Thanks sir

[@tabassummansoor3762]

Thanks

[@nevaklemenc1997]

I can not walk far because of my lower back pain. I do sometimes go for a walk, but after 20 minutes I need to squat down for few minutes to go on. I get a kind of cramping pain radiating to my hips. It is difficult. But I have improved my balance doing your exercises, so I have no problem to go on slopping terrain in nature with very different configuration. I have osteoporosis and arthrosis and I'm 66. At the moment I can walk about 3 km. But when I get home, I really have to rest. The doctor forbade me to lift heavy loads, but he didn't say how much was too much. I'm used to work in my garden, I do have to lift some flower pots which weight about 10 kg (that is cca 20 pounds), and this seems to be too much , the pain comes the next day - not at once. Can I improve this? Doctor advised me to do exercises in the pool, but astronauts get osteoporosis in low gravity. I guess that's okay for muscles, but what about the bones? How to reverse the poor bone density? Is is possible? I have no medication yet, only alpha D3 and Ca.

[@nirmalakothuru2593]

Nice video !! Well explained……..thanks a lot 🙏

[@Miriamrosend]

Thank U very very much 😏🙏🏻

[@sajedahasanali5712]

God bless you

[@chaitanyavazir5672]

Amazing!! thank you fr the helpful tips!