This ONE Exercise Instantly Improves Walking (Ages 60+)

[@MindBodyHorizons]

👇 Watch me next! 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): kzbin.info/www/bejne/nWaTZKewgsh6bZY 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: kzbin.info/www/bejne/qZeXd6Gsl9eZjtk 🔹 Mid-Back or Shoulder Blade Pain? Try these 4 Simple Exercises for Quick Relief: kzbin.info/www/bejne/f5m3qId8Zbx-mNksi=Y8DfoM201Uppt7JG

[@swatideshpande7169]

Seen both the videos.really helpful.thnx🙏🙏

[@woah6958]

Do you have any leg strength exercises for somebody with a fused ankle? Unfortunately these exercises aren't possible for me.

[@wb6csh]

Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week!

[@ELITA5247]

Caminar 😊

[@ITSHISRIGHTEOUSNESSBYHISFA-q4q]

talking about dragging it out

[@susank.4778]

Your recommendations and explanations with examples are one of the few I have seen demonstrated that look like they are achievable as a senior citizen, who needs and wants to get back to walking! Many others recommending exercising are giving goals that seem very unattainable as a senior starting anew. Thanks for setting realistic goals!

[@Advicefortheelderly]

I am so happy to find this video at 80 years old I am so grateful for this post

[@lauraelliott7441]

You might want to also give people actual numbers for the increasing number of reps because so many people don't understand how to calculate percentages. For example, when you say 10 reps increasing by 20% each week, also give an example of the number of repetitions, such as 10 week 1,12 week 2, 15 week 3, etc. Or tell them "add 2 the additional for 2 weeks, 3 additional for 3 weeks, etc." The vast majority of the population just doesn't understand how to calculate percentages.

[@sudhirkumarnair4839]

Hello Shrey! I started walking 40 minutes in the morning. I exactly do the same exercise everyday at the gym but with support. I will try without support. Believe me what a huge difference the walk has made to my morning routine. I am more confident in walking now. Earlier I use to trip and fall and feel very embarrassed. The tripping has reduced to 90% now.

[@eeg0415]

I already do these ankle/calf exercises 3 sets of 12 @ the gym. Now will increase to 10 reps each twice a day. TY sir!

[@me.lani.momster]

I am nearly 40. I have CP but I can walk. Due to illness, I have become severely deconditioned. I am less able than ever. Every time I try to follow a rehab program, I end up injured. This looks manageable.

[@LettaMoholane-og6px]

Doctor Shrey Vasir thanks for helping us the elderly to build the strong frame, to pump the wheels and to oil the chain.l am going to start adding them to my exercise routine.thanks a million for being so helpful.

[@tinajefferies5682]

Thank you for your clear explanations and demonstrations. Such a simple and easy thing to improve walking and general health because if you walk more, everything improves. I’m a woman approaching 77 and walk a dog and climb stairs with ease. I will do these exercises to make my walking and health even better.

[@MindBodyHorizons]

Fantastic! I hope this exercise can help even in the slightest way!

[@amyt1238]

Exercise starts 3:52

[@janlafournaise6505]

Thank you.

[@jabah126]

Many thanks

[@MindBodyHorizons]

Thank you! If you want to get straight to the exercise, that is the time stamp I have as well!

[@13jorino]

True, you can learn the exercise. But the 4 minute prelude explains how to actually make it beneficial in the long run.

[@sherrybirchall8677]

Thank you.

[@myrtlesolomon8301]

Hi i watched those exercises shown by you. I am 78yrs of age & always walked fast daily for 30mnts. Now stopped for 1month now walking as i have terrible calf muscle pain on my right leg So i will do what you have shown. Thanks.

[@donnamulrey]

That calf pain may be more Serious then u Think for me it was a circulation problem ❤ they have meds to fix it Good luck

[@pravinkalawar7699]

Thankyou. Its simple and straightforward. Easy to handle. Uncomplicated. Great advice

[@MindBodyHorizons]

Glad it was helpful!

[@gavinsmith3219]

This video by Shrey Vazir is really wonderful. I am gavin's wife and I have intermittent claudication and I am doing the exercise and I can feel it working on my calf pain. Sometimes I can't get out to walk in poor weather so it is good to do this toe heal excercise at home. Thank You so much for sharing your gifts.

[@celeste-236]

Excellent video. Thanks very much for showing us the details of the correct form, which is so important, & for explaining the movements so clearly.

[@annekillackey5069]

Hi. Ive been diagnosed with hip osteoarthritis and need a hip replacement, i walk with difficulty due to muscle imbalance and only for about 5 mins. I only wish i could get my walking back as i used to walk every day for about 5 kilometres. I will try these exercises.

[@debraengland3827]

Try a Carnivore diet too. Dr. Sean Baker is a combat veteran orthopedic surgeon who has great expertise on this.

[@ERLEDXB]

Agyer yiur hip replacement you'll feel much better again. Important to insist on .good rehab. With daily specific exercises you'll walk again like 10 years earlier. Thereafter keep a daily routine of walking, and follow classes, ie yoga, pilates, girotônics or aquarobics (excellent to get your flexibility back or follow classes on youtube. Good health!

[@jylyhughes5085]

Thank you. I'm 76 and have osteoporosis. I walk about 5-6 kms each day but will start doing rhese exercises to improve my balance.

[@zafrullahrazak4520]

Progress doesn't have to be fast, it just needs to be steady----I do appreciate your efforts.

[@conorsheehan9929]

Thanks . I am 74 and that sounds just fine.

[@alisonsweeney7638]

Great video, very well explained, just what I need.😊

[@luckbeforeleap]

3:45 is where it starts

[@lan-julie4111]

Thank you!

[@MindBodyHorizons]

Thanks! If you want to get straight to the exercise, that is the time stamp I have as well! I think it may help understanding the context and the WHY, but that is your preference!

[@dawnpoirier305]

Thanks for the good advice. I'm getting my Mum & Sister to do these for life long strength. 😀

[@zafrullahrazak4520]

Thank you Shrey Vazir. Vanakkam.

[@joanneglas4851]

Fantastic I love simple exercises that do the job

[@MindBodyHorizons]

Thank you so much! I hope it helps

[@Justin.Martyr]

*DON'T EAT SUGAR!!!!*

[@AnnicaRose-h4h]

Excellent offer for so many folks from ancient sills, you obviously know so much about the body. More than you learned in Western medical training..... I am very impressed.!

[@HazelFernandes-wh4hv]

Thank you. Just what I was looking for. God bless you.

[@veritas6335]

I can walk just fine. The problem is getting up when one is down on the floor. Much more of a problem! Especially when one cannot get up at all!

[@tnunn3023]

Squats

[@lindahanthony6007]

After getting a knee replacement I was told that if I were to fall, skoot my body to the sofa, put my back to it and use my good leg and arms to pull myself up.

[@debbywear7625]

@@lindahanthony6007my sister had that and sides her knees to get up was very painful

[@madvriendt7131]

@@lindahanthony6007 try to turn around and find yourself on hands and knees. Then push yourself up with your arms until you stand on your feet. Love from The Netherlands 🇭🇺

[@hal7ter]

Finally, at 3:43 you show the exercise! Thank you!!

[@AnbuR-w1s]

😂😂

[@Laurence-dc2is]

Great video! Instant results in a gentle way and so simple !Thank you!

[@JoyousSeniorLiving]

I definitely need this. My bedroom is on the 2nd floor with 13 steps and my washer dryer is in the basement with uneven stairs. 🙏

[@josephfranceski4883]

This exercise has been a great help to me. And your posts are also enjoyable and even fun to watch.. Great stuff! A big thank you.

[@yousefz5253]

God BLESS you all thank you for this powerful pericles traeger vallu video ❤❤❤❤

[@denisewarren4008]

Thank you for this very simple but complete explanation . This is the best I have seen!

[@MindBodyHorizons]

Glad it was helpful! Thank you for thr kind words 😊

[@alasdairhalliday6792]

Thank you!

[@esperansaloughran693]

Shreya, I do TRX or similar exercises using your examples, and yes they help tremendously, as well as getting10, 000 or more each day, including Winter in the mall. Thankyou so much, you are so wise.

[@esperansaloughran693]

Steps per day, I meant

[@hendriknieuwenhuizen4397]

Before an operation, I could easily jog five miles. After the operation my calves suffered extreme muscle exhaustion pain. After tests the doctors discovered that blood clots were blocking blood flows to my feet. I had further operations to remove the blood clots. My legs are now a lot stronger.

[@robertkhan7399]

Thank you for your tips for improving walking.

[@The_Real_DreamM]

Thank you! Started this whilst seated.

[@jimmcconnell7328]

I have problems with plantar fasciitis in my right foot. Is there another exercise I could use to strengthen my legs? Thank you.

[@blessed9491]

Stand on your toes 10-15 reps

[@pegeggeggleston4315]

Hi Shrey - We are old and are going to give it a try. Thanks for sharing and continued success. Love PegEgg

[@zafrullahrazak4520]

Much impressed with your recommendations. I'm an Indian..Thank you so much 💓

[@tsw3357]

Exercise instruction starts at 3:47 into the video

[@preetisrivastava5785]

Nice video sir. Hope it works, recently i m experiencing problem in my movements.i

[@emanailu438]

What exercises do you recommend for bison hump? In your opinion, is it due to age, an incorrect position, or a muscular imbalance? Thank you

[@hemamalijayawardena2974]

Dear Dr, thanks a lot for the info. could you also give some exercises to numbness of fingers and hands, to prevent from neuron/ nerve damage? Thank you

[@philipsamways562]

Lets have less discussion about who can or who cant do whatever at age 50. The most important point is to be active throughout your life. Those who have always been active, in a sensible way, are far more likely to be slim, have good cardio fitness have good muscles etc. Thats probably how JLO did it. Sadly we cant turn the clock back, so at age 50, and starting exercise, its going to be difficult, and everybody will experience a dufferent level.of difficulty. Start as soon as you can... start gently... dont do too much too soon, you will get injured.. do something you enjoy doing and do it with a friend. But be patient. Whatever you do, its better than doing nothing

[@bumberClart1000]

Little by little with care and good understanding you can increase your strength and balance

[@AnnetteA-m6m]

I have charcot foot (left) so the toe raise is very difficult but I'll try your different variations.

[@SuvarnarajuGunadala]

Brother i love what you taught i do regularly.tq so much.

[@MindBodyHorizons]

You are very welcome! Are you finding it helpful? Thanks!

[@loftonrudolph7586]

This is GENIUS! I love the efficiency of it.

[@MindBodyHorizons]

Glad you like it! Thanks for the kind Words 😊

[@tonyhughes7792]

Dear Shrey. Just discovered you, really liking your tuition and the way you present it. I`m a big appreciator of exercise which i`ve personally learned over the last 25 years. I will be following your advice as i`m now 71 and it never hurts to modify ones program with a new angle. Hope you take this in a positive way so can i please draw your attention to the timing of 2.17 where you `Print` on screen, the word `farther` but say `further`. All the best. Tony

[@deniseobrien2941]

Excellent! Many thanks for the tips-

[@envirowarrior]

Awesome Excercise!

[@MindBodyHorizons]

Thank you so much!

[@robertkhan7399]

THANKS FOR THIS EXERCISE,DEAR SHREY VAZIR.

[@dikilin]

Tqvm for Sharings...May God Bless You...Amen 🙏🙏🙏🌷🕊️🍃

[@manou1960]

Thank you so much!

[@fern828]

Very helpful video😄

[@kirstisalo254]

I will stsrt my exercise now looking so good 👍

[@HowardSavage-t9t]

Thanks for the tips and I plan to try them tomorrow as I get older I'm starting to have more difficulty walking for long periods. Two years ago I had completed 30 plus years of martial arts. I just haven't exercised much for at least two years and have no excuse other then being 82 and have become lazy I guess.

[@JaneNewAuthor]

These may help my plantar fasciitus too.

[@gweneverebutler6605]

What innovative exercises!!! Thank you.

[@MindBodyHorizons]

Glad you like them!

[@mardicampbell185]

Great video!!

[@madhubalasharma2822]

Excellent 👍 presentation.

[@DailyDriveJosh]

Very helpful… thank you Shrey !

[@sheilaadams8897]

Great video. I plan to begin using this plan and exercise.

[@tatyanarybakova5411]

thank you very much

[@premilabenjamin4444]

Such a loving and friendly video, you will be greatly blessed by God.

[@kurshifmahomed1137]

Thank you

[@Onechance2345]

Great tips! TY ☺️

[@WiseAdvice93]

ealousy is a dangerous thing. People can own or have far more than you, yet they are envious of you for being happy and content! Thank you ALL so much for the hits and comments! I wasn't saying it for a bunch of likes, but it has placed a huge smile on my face! 😁. Much love!🙂❤

[@adrienne3589]

Thank you. I will try this. ☺

[@dhanishashah497]

Thanks 🙏 for simlpe and effective explanation. Finally how much count we have to do by increasing 10 to 20 percent weekly?

[@BilkisRupani]

Thanks 🙏 it. Is very helpful God bless you Ameen

[@Justin.Martyr]

*Which GOD???*

[@romymoraga9511]

thank you Doc

[@gosia3032]

Awesome video ! Thank you 😊

[@dexterburles2144]

This was a very helpful video. But what if you don't have any cartilage between your knees?

[@srinivasam3638]

🙏🙏Thank you very much 🙏🙏

[@cadlac1533]

Remarkable information, big ta DR, S.Vazir

[@shahilsidar-zp6zd]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@vickieboechler3786]

Why?asking honestly.

[@angelawalker9793]

Who banned it? And yes, why?

[@junechristie2497]

And what's it got to do with THIS video 🤔

[@tsfurlan]

No such person exists

[@chesedsozo7840]

​@@tsfurlanMr Google says such a book by such an author was published.

[@nirmalakothuru2593]

Nice video !! Well explained……..thanks a lot 🙏

[@sushmajoshi8666]

Thanks so much, Dr Vazir. I have an old ankle injury and always looking to expand my range of motion. Also to keep up consistency while exercising. So your videos are very helpful. Thank you! Ps: What do you think of backward walking? I have been doing that very slowly in my bedroom when I wake up at night.

[@lesliespann6420]

Toe and heel raises! Awesome!

[@vijayalakshmigovindarajan4702]

Very nicely explained

[@dianegill4229]

This goes on and on. I might not live that long…..What is the short story, please??

[@MindBodyHorizons]

lol Fair point! the exercise starts around 3:40 I believe. Explaining WHY we do a certain exercise, in my opinion, I just as important as the exercise itself! at least that's what I've seen with my clinic patients! it just clicks better and makes more sense. I try and do my best to not unnecessarily ramble, but I will take your feedback in consideration for future videos thank you!

[@tellyfaulkner3466]

@@MindBodyHorizons Yes. You need to know the reasoning behind the exercise to appreciate what the exercise can do.

[@vickieboechler3786]

@@dianegill4229 when given the rationale for doing anything people are more likely to follow through if its important enough for them. There are other instructors that give the quick and dirty out there that you can find on utube.

[@wb6csh]

Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week! Any suggestions?

[@chaitanyavazir5672]

Amazing!! thank you fr the helpful tips!

[@stephaniegreisen9176]

Thank you ❤

[@TheFrog767]

Thanks 🎉🎉

[@firstlast9654]

Excercise 1: Heels up - Pause - Toes up - Pause from 3:45 in the video

[@tammydobson3174]

Yes all is great but what if you had a stroke and have to use a cane? How do you get your balance back from a stroke?

[@1Immortalmortal]

Any exercises for helping with arthritis in knees and really messed up Achilles heels?

[@Timothyshannon-fz4jx]

EXCELLANT!!!THANKYOU

[@LMNevada]

Ok i will try

[@tourdelance3698]

My legs feel heavy and I have bulging disc herniated disc scoliosis, arthritis, and more. I hope I can strengthen myself right now. I can’t walk more than 1/2 mile and then I’m in bed the rest of the day male 72 years old.🥴PS: numbness in my left foot and tingling going down my legs and feet!

[@Miriamrosend]

Thank U very very much 😏🙏🏻

[@moseswright1076]

I have COPD which impacts movement including walking.

[@robifrancis323]

I have a question! If you start with 10 repetitions twice daily and increase by 20% each week what is the end goal you stop at (such as 20 reps, 30 reps?)

[@joanneblowey3001]

I cannot do 10 each and there are other movements to do.The"goal"is whats right for each of us,the goalposts can be moved,added to,taken down or up a notch.Depends on how weak your muscles are to begin with.etc.The goal is the end result of your personal fitness journey which you tailor for yourself.This doctor is trying to just make things eash to understand.My advice is start with a floor warm up-gently every day.And slowly and stop when you are uncomfortable.Gradually learn than over 1-2 weeks.And walk.The next day you should not be in agony just achey a bit.When the muscles start growing back or getting stronger however you can ache for many months.So you must have rest days apart from gentle walking.Not more than one rest day at a time or you will go back to square one.And you must eat a balanced diet with good protein etc to feed your muscles etcTake warm bath soak,rub your aches,put feet up,whatever is necessary.The doc is just simplifying as most people want a quick fix.Good luck

[@nevaklemenc1997]

I can not walk far because of my lower back pain. I do sometimes go for a walk, but after 20 minutes I need to squat down for few minutes to go on. I get a kind of cramping pain radiating to my hips. It is difficult. But I have improved my balance doing your exercises, so I have no problem to go on slopping terrain in nature with very different configuration. I have osteoporosis and arthrosis and I'm 66. At the moment I can walk about 3 km. But when I get home, I really have to rest. The doctor forbade me to lift heavy loads, but he didn't say how much was too much. I'm used to work in my garden, I do have to lift some flower pots which weight about 10 kg (that is cca 20 pounds), and this seems to be too much , the pain comes the next day - not at once. Can I improve this? Doctor advised me to do exercises in the pool, but astronauts get osteoporosis in low gravity. I guess that's okay for muscles, but what about the bones? How to reverse the poor bone density? Is is possible? I have no medication yet, only alpha D3 and Ca.

[@AbdulAziz-tj8dt]

Shery wazir// Bhagwan aapki Umra lambi Karen parantu Mujhe Khada Rahane Nahin Aata yah Mushkil Hai side lower back pain hua tha thank u Sar thank u Veri Mach Abdul Aziz Shaikh from Gulbarga Karnataka state

[@bruss529]

or try a really steep incline to a treadmill. I think the key is get the body weight leaning forward

[@sajedahasanali5712]

God bless you

[@ImprovingAbility]

3:52 interesting! I always wondered why in the wall heel raise sequence by Bones-For-Life Ruthy Alon (as I teach in my video "Best knee exercise ever" for free here on KZbin) people tend to bring their hips back and lift their forefoot, instead of going straight down into the squat. There seems to be a natural sequence (or wired in movement combination) between heel raises and forefoot raises, like you do demonstrate so nicely

[@MindBodyHorizons]

Hey Alfons! This is exactly what many of patients in my clinic end up doing as well. It really is interesting. Also, I just checked out the "best knee exercise ever" video you've made! It's fantastic! Thanks for sharing that.

[@lotus4276]

Thanks sir