3 exercises to help heal a degenerative meniscus tear

[@hollid175]

Thank you, I needed this. I have a tear in my knee. God bless you

[@arthritisadventure]

Glad it was helpful!

[@Daniel-kz2io]

Thank you. I hope these videos reach those struggling/combating pain.

[@arthritisadventure]

You got this!

[@chevyiceraw]

Your videos have been extremely helpful for overall arthritic and joint pain relief. I hope to defined legs again. Looking at your legs helps me keep on task. Not to mention I am getting pain relief as I strengthen my body. ❤

[@beatriceebens3497]

Thank you so much, Alyssa. I have a miniscus tear and ra. I hope this will help. Many of the other exercises flare up my knees. But yours are very helpful.

[@arthritisadventure]

Glad you love the exercises. Best of luck in the healing of the tear.

[@beatriceebens3497]

@@arthritisadventure Thank you

[@J.Franco-e4t]

Thank you dear your doing so well helping others.God bless you❤😊

[@arthritisadventure]

You are so welcome

[@alicebellamio5491]

Thanks you are no.1, I enjoy it and benefit.

[@arthritisadventure]

So thankful for the kind words. Thanks for watching.

[@sandeeprevankar2252]

always motivating and with positive mindset....rather than many channels which start what can't be done

[@nuthinbutlove]

Agreed

[@tinalss3103]

I would love to know the full workout routine you do to strengthen and build the muscles in your legs. I do strength train and yoga but still am lacking in Muscle definition. Your legs are stunning and are clearly very strong.

[@amberconner32]

Thank you very much for posting this. I'm going to try this method.😊

[@arthritisadventure]

Best of luck!

[@Miriamrosend]

Thank U wonderful Dr Alyssa ♥️

[@arthritisadventure]

Glad it was helpful!

[@nilanisiriwardena5019]

Thank you dearest Dr. ❤ from Nilani.🇱🇰

[@arthritisadventure]

You're most welcome!

[@antonioortega2588]

LOVE the Pro Tips!! ❤❤❤

[@arthritisadventure]

So welcome!

[@Refillyowill]

I have a bucket handle tear and the calf is getting absolutely hammered bc there is no support left in my knee with this tear. Just remember folks, you may need surgery. The longer you go without could potentially make it worse as well

[@afraidtosay8471]

First of all I am a straight female and your the perfection of your legs make me watch your videos. The exercises you show however are perfection times a thousand. I have done sports all my life and now at 40 have patella baja something, can't use stairs for over a year. My physiotherapist is sweet but seriously, your exercises... are ... well ... I would pay to learn what you show. But you have allowed me to learn for free. Really thank you sooooooo much. I will be following and doing these exercises. They are literally amazing as I know the issues I have with movement.

[@ciararespect4296]

Funny the legs look different to the rest? Like tanned etc? It's obvious she's proud of them. These exercises would NEVER build the muscles she has. It's ridiculous having super fit people showing elderly unfit (normally) people who haven't done proper physical exercise in years and that's why they are suffering now Most are far too late to recover.

[@DebH-bl8ku]

Thank you. I ask the orthopedic surgeon I saw what exercises I could do to strengthen my knee or should I go to therapy after he diagnose me with 2 years in the meniscus. He said no I didn’t need to do anything. Well that was 7 months ago and now my knee wants to give out on me. I am now using a walker for safety, so that I don’t fall and break something. I am so g😢to find some exercises I can do to strengthen my knees and legs. Because walking the way I do throws my hip out.

[@normacroberts-hakizimana8785]

Therapy should be the first line of defense and treatment.

[@nuthinbutlove]

Thank you! I love your vids.

[@arthritisadventure]

Glad you like them!

[@davidnoriega2582]

Thank you. I hope it really helps me

[@arthritisadventure]

Best of luck.

[@katiechang7681]

Thank you! I was just wondering if you can show us exercise for Meniscus damage.

[@arthritisadventure]

this video shows 3 exercises to get started

[@gloriareszler4196]

I have this - caused by driving standard stick shift car & having to use my left left leg & knee to change gears Yikes! So these are great exercises - other than my great p/t helping to help my meniscus!

[@TakeTheRide]

That was impressive watching your thigh muscles while you sit down. I'm being told I need a right knee replacement. I'm scared of it. Is there anything else I can so to add space between my knee bones again?

[@CynthiaAva]

I am in the same boat and I am terrified. Doing everything I can to avoid it. There is hope. Don't give up!

[@lizzycasanovagarcia2875]

So glad I found your video.. this is very helpful. I'm gonna try this for sure. ❤

[@arthritisadventure]

So glad you found the video too! Welcome.

[@rajeshwariraju5501]

Thank uuuuu...much needed since years ..I have slight horizontal miniscus tear ..I ddnt know wt to work ..was told not to bend knee more than 60 degres

[@Belmiciotto]

For a medial meniscus tear which may be moderate, I’d like to know how many times a day should the exercises be done? Thank you for the video.😞🎾

[@ciaranheavin8978]

Thanks again for these exercises as I have a miniscus issue in my right knee. I have tried an exercise where I squat against a wall holding the position with my back upright, knees bent and hold for about 20 seconds. Is this a suitable exercise too?

[@Judith0622]

Thanks ..this is working on my knee pain🙏

[@arthritisadventure]

I'm so glad you're working on it!

[@annpringle8219]

Thanks, i have a tear, and im not letting them go in. Im exercising so far, doing well.

[@arthritisadventure]

Glad you're doing well!

[@PG-sl9ib]

You are a life saver

[@arthritisadventure]

Thanks for the kind words! I'm so glad you get such a benefit out of the channel! That's why I do it.

[@PG-sl9ib]

@arthritisadventure why you don't think to help us further ,podcasts ,creating an app with your fantastic work?

[@mlady7106]

Great Tips! Thank 💜 You!

[@arthritisadventure]

You are welcome!

[@ginah8842]

I really like your shoes. 🧡💙What brand are they?

[@arthritisadventure]

Here is a link to the shoes. kurufootwear.sjv.io/qnBZ35

[@Cat-sv7zu]

Can this help if the tear was 20 years ago? Thank you for your videos!

[@jamesnewton1196]

Thanks 👍

[@arthritisadventure]

Thank you too

[@lolahernandez6871]

I have a damaged knee cartilage and it's been hurting me for the past 7 years. I'll try these and see if it helps. 🤔🤔🤔

[@rumrum565]

Thanks

[@arthritisadventure]

Welcome!

[@NeelVij]

Brilliant , thankd

[@arthritisadventure]

You're welcome!

[@paulettelamontagne6992]

I fell a trampoline park 4 years ago my kneecaps slid down the inside of my leg all the way to my ankle four times and I heard a loud pop which was my ACL Excel I miss them both up I opted out of the surgery I was 54 at the time I went to some physical therapy they said I'd never crossed my legs where heels are walking sand I bought a ladder and painted my house I can do those things they have to be clunky Hills is the only thing but I will do this because once in a while I get some fluid on there and pain. My problem is I was a gymnast for years and I'm double jointed in my knees and I have a tendency to stand with them locked that's why I got so injured when I went to grab that ball and fell and struck a piece of wood anyway thank you I will try it

[@scottmac3539]

Not sure if I have this problem but my knee has internal swelling and it is hard to fully bend it. I can easily extend it with no pain but there would be pain with flexion. Is this tibial shift or a meniscus issue?

[@SperadoullaKyriacou]

Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arthritisadventure]

You are so welcome!

[@gregzora2548]

When should you start after a tear?

[@musicbrazilian7065]

Is it possible to have fit tights with meniscure tear?

[@letshaveacuppa_official]

I have training in exercise how many reps. I’ll be going to physical therapy and I’m trying to start doing a little little at home.

[@arthritisadventure]

Best of luck with your PT coming up!

[@lawrenceweinzimer]

Essential exercise from Alyssa. I wonder if regularly trading out the wearing of strong, durable or, particularly, less heavy 👢 👢 or 👞👞 might avoid that wear n' tear for recuperation. Maybe try wearing sneakers daily, like well fitting Sketchers, when affordable.

[@kathleenfullerton2873]

I’m having a problem with the tendon behind my right knee. Feels like it’ll buckle when I walk, any suggestions?

[@GarimaRajput1207]

Can we do Squats?

[@Belmiciotto]

I read for a meniscus tear bad idea.

[@SuperDonnaMO]

Some schools of thought say that the glutes are the key! It's hard to know what to do.

[@yadiranajera4538]

What if you can't even bend or extend your leg on meniscus tear?

[@sumairabashir8101]

How to know wheather it's truly meniscal tear ?

[@izharahmad493]

Thinking, how you developed thigh muscles.

[@johnstrain240]

I was a small college basketball player. Now I’m 72 and literally cannot jump. Not even 2 inches. 3 years of rehab from spine, hip, and knee surgeries sort of left me without a lot of walking time. I also get massive cramps in my hamstrings if I am laying down and bend my knee by pulling my heel back toward my butt. Any exercise ideas for me?

[@arthritisadventure]

The channel has quite a few longer form videos you can look into for exercises. You can also look into my premium membership, Adventurers for Life. www.keeptheadventurealive.com/start. Hope to see you inside. What college did you play for?

[@saddamsayyed2300]

I have meniscus tear How much days after I feel relief maam ?if I do same exercises

[@onecuriousmuggle]

I have pain walking, unable to do these exercises too much pain. I have meniscus grade 1 tear

[@kalyanisk8008]

😍

[@arthritisadventure]

Glad you love it!

[@blackcatty18lie28]

my knees couldn't straighten (locking). how to do the exercise?

[@Georgi_Slavov_Rose_Land]

Doctors:surgery surgery surgery.😂

[@pamw223]

What can I do to get upstairs and stand or kneel with both knees having osteoarthritis with bone spurs in both. I also have osteoarthritis and DDD in my back. I need someone to help me with stairs(I've fallen times)I'm a prisoner of my body😢oh and I also have osteoporosis mainly in the left hip.

[@matthewmurzyn1841]

You have the best legs

[@arthritisadventure]

Thanks!

[@darrencooper4251]

Hi not sure where to start in pain 🙃

[@arthritisadventure]

My membership, Adventurers for Life, starts you where you need to be. Here's a link. www.keeptheadventurealive.com/start

[@lvncsr6166]

GORGEOUS THIGHS. GOALS!

[@farrukhashraf9185]

👍😇

[@arthritisadventure]

Yes!

[@monkeyman0309]

Bonus: Just put some ice on it for 20 minutes every two hours

[@johnstrain240]

Nebraska Wesleyan University. “Circa 1970’s!”😊

[@johnstrain240]

Thanks for the reply. I enjoy your videos. Great suggestions!

[@arthritisadventure]

A Prairie Wolf! Nice that's awesome.

[@jon1970forest]

If you have a meniscus tear you'd need surgery!

[@arthritisadventure]

this isn't true- actually many meniscus tears can heal on their own depending on the location.

[@ChandralekaRatnarajah]

V gd. Thank you.

[@arthritisadventure]

You're welcome!