3 exercises to STOP PEEING YOUR PANTS in pregnancy!

[@BeyondBirthingPelvicFloorPT]

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[@Aquilare2103]

I wasn't having leaking this pregnancy around until i caught a cold that caused severe cough. Like that made me throw up from sll the coughing and my pelvic floor even whilebdiing this was still just taken away lol. But after every coughing session i do about 10-15 kegels short and long ..... Its really annoying. I didn't have this problem first pregnancy....but unfortunately im pregnant again back to back and thats whats the issue most likely

[@1432amer]

so practical and helpful, thanx!

[@daniellesoucie2470]

Hi great video!!! What about laying down?

[@meetyourchange]

Thank you for these useful tips!

[@lezanavarro4139]

What about leaking in your sleep I started wearing pads in case