Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)

These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it's never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• Birth Education For a ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises

[@coachdaniela]

First time mom. I did these twice a week starting at week 34. Baby was born at 39 weeks and 1 day, induced labor. It was a beautiful experience! No tearing, no cuts. Pushing for 20 minutes. Thank you so much for your work! ❤ I am so grateful. 😊

[@monalipatel35]

These exercises work like magic. I did them for 5 days . At least once a day. And very next week we had our baby in head down position. Thank you so much.

[@Freya07]

İ did these exercises only last week of my first pregnancy. Especially in the labour day. I did these when cervical opening was 2 cm, after 4 hours of exercise and walking during pain opening became 4 cm , progressed quickly in one hour 4 to 9 cm.

[@dimarisolesito]

First time mom (34) . I'm 33 weeks and started with this routine daily 4 days ago. I'm planning to keep doing it on daily basis. So far it is giving me confidence in my body to the work when due date comes. Will update this comments after my delivery to tell the outcome.

[@himakc2893]

update please?

[@SimplySami13]

33 weeks currently! would love an update x

[@dimarisolesito]

Hi , thank God I gave birth to my little baby girl last Nov 23rd I have no tearing on perineal area nor episiotomy … I added a Duck Walk last 10 days. HOWEVER I can’t asure these excersises were the key. My labor got a bit complex because umbilical cord etc.., they even had to do other procedures and instruments because baby was not coming out as regular cases so my case is not applicable to confirm if these excersises work or not

[@AmumpaireProssy]

Updates

[@elidezmcallister1637]

Awwww congrats!!!!! I’m 34 weeks with my second n wow these workouts felt soooo good and it felt good looking like I knew what I was doing my 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾😊😊😊

[@CharChar368]

I'm 36 weeks with my second and I'm turning this pregnancy and labour into a powerhouse and tapping into my ancestors power. This video and these stretches make me feel empowered and mentally prepares me for my up coming labour!

[@dianafollath4117]

A big-big thank you Jessica. I did this excesises every morning before my lovely girl has been born. It helped me a lot. It was totally 4,5 hours my labor (first kid). It really works. I send you all my love. You are the best Jessica! BR, Diana from Hungary

[@dekay4519]

Really??? Am on my way to buy the ball right away....this is my first pregnancy too and I pray it goes well

[@dekay4519]

Please at what week did you start??

[@monikakandel2628]

39 weeks of pregnancy. I do this exercise when i am not feeling tired. I feel so comfortable. I hope for my safe delivery. Love from nepal

[@xo_sarahxo]

Starting this at 29 weeks and 3 days! Going to try to do it everyday and I’ll let y’all know how labor goes with my first baby😊

[@coldbrewbabyy]

I’ve been using your videos since the first trimester. I recently stopped for about a month due to my fatigue, but I decided to restart them today as I was in a car accident last week (around 28 weeks!) I have been so sore and so worried about birth as my body heals, but these were the first stretches I’ve tried that have actually given me relief!! I know this is an older video, but I wanted to give my condolences about your dad as well. Your videos have really helped me throughout my pregnancy, and I will definitely continue watching postpartum and recommending your videos to every pregnant person I know. ❤ Thank you for doing what you do.

[@amberjohnson8026]

I am currently 36 weeks (today!!) and wanted to say thank you for your time, effort, and energy! My sincerest and deepest condolences on the loss of your father! Please care for yourself as you help us care for ourselves and baby!

[@SairaSabir1443AH]

Exact Same from me, May he be rewarded a better abode a better family and a better HereAfter than this world Amen

[@HarmanSingh-xi1op]

I’m 37 weeks + now and following your exercises since week 34. Hope for the best

[@mimi20044]

40 weeks plus 1 day done this exercise last night around 11 pm gave birth next day around 8 Pm to a baby bou🎉😊Thank you so much this video was really helpful. Really recommend it to everyone.

[@vtheb1299]

Dear Jessica, I'm sure your dad is proud of you. You are a literal angel on earth. Thank you for all these videos. I just got my ball and this is the first video I tried. I want to try them all before baby comes out. ❤

[@shanemarielargo5997]

28 weeks, 2 days. So glad my birth ball arrived today. I was so excited I've been wanting to try these exercises for a long time now. Greetings from Philippines! 🥰

[@Abdaliz_]

I'm currently 21 weeks and this is my first experience being pregnant I was so worried, but I did this exercise and I feel like my muscles unlock more movement, thank you so much this help me not feel scared of my first pregnancy.

[@AmiexeEsta]

Trying out this exercise right now at 33 weeks pregnant. My back feels so much better! Thank you ❤

[@mariescheewe5686]

Your videos helped me stay active and healthy during pregnancy. I am now in week 31 and plan to do this workout everyday. Thank you for making us feel confident in our bodies. Greetings from Germany ❤ 😘

[@TingzNice]

I'm past my due date lol. So I will certainly be doing this routine at least twice a day to try and avoid induction. Thank you so much. You've been my guide for the past 10 months! Condolences on the loss of your father...sending hugs.

[@samanthaweary5076]

Hoping this will help me, I’m 33 weeks and beginning to stress bc last pregnancy I ended up with an unplanned c-section and I’m trying for a vbac so if you’re reading this pray for me

[@abeerm9555]

Prayers for you and your baby 🙏

[@baileypadgett8953]

praying lovie 🤍

[@anaghaashokan1553]

Hey how was ur delivery ,

[@MirandaGonz]

Do you have a video or can you do a video for while in labor? I love how at the end of this video you say “imagine you are in labor and your only job is to relax” It really helps me to relax lol maybe like another ball video but for in labor specifically? Love your videos! God bless 💕

[@kinkeynaturalley]

I’m currently pregnant of my second baby and trying to have a VBAC. And I’m positive your videos are helping me stay active and help the process from the time I knew I was pregnant til now 33 weeks. I first I wonder why I didn’t learn more on my first pregnancy that led me to a c section but now Your videos make me feel proud and confident that I can do this. I want to thank you for your videos that are helping so many women feel empowered in their bodies

[@Roomyartnstyle]

Did ur vbac got Success

[@Roomyartnstyle]

Plz reply me because I'm to planning for vbac 4 month pregnant

[@kinkeynaturalley]

@@Roomyartnstyle Hey no it didn’t go as planned. I tried but baby couldn’t go through. I exercised until the day of delivery but the VBAC didn’t happen.

[@Roomyartnstyle]

Thank you for reply....please pray for me ,,,,Allah(god) do my vbac successfull

[@michellebotha4203]

I have been following your routines since I found out I was pregnant 🤰 You really helped me stay in tune with my body, now 33 weeks and counting the weeks till birth, I have been doing this routine since my second trimester, and baby has moved down to a birthing position with zero drama! Thanks and Goodluck to all mommas

[@CharChar368]

I gave birth to a breech baby, hip first with her legs so I stretched to about 12 cm, not 10cm. I did this daily for weeks as well as perineum massages, and I didn't tear or get an epidural! I breathed calmly, this helped me breathe in a way that gave power and not the pain. Thank you !

[@tinajacob9007]

At what mnth did u start

[@anaghaashokan1553]

Oh my god that’s one awesome Deliwvry story ❤

[@piranhasaurusrex]

I'm six months pregnant at almost 40 and this is my second time with pregnancy (first one was 13 years ago) and I'm always hurting now. I'm really looking forward to trying these exercises to help with the pain and increase my movements.

[@kamaljotkaur-i8h]

Hii..Thnku so much .my baby was in breech position when i was at 36 week and i start doing breech to normal position exercises and it really works .after one week my midwife said baby head is down..its a great relief😊

[@chuckychi34]

I’m 34 week’s pregnant and have been in so much pain in my pelvis. Got on a pregnancy ball at the gym and did this and omg…I feel such a relief…like the pain is not as bad. Thank you so much!!!

[@PregnancyandPostpartumTV]

So glad it was helpful 💞

[@jackiegdomingo]

First pregnancy and approaching 21 weeks! Started these videos last week and looking forward to continuing on until delivery!

[@rainipeters5630]

Have been following you thought out my second pregnancy. I am 38 weeks and just wanted to say thanks for all your content I love it. I feel strong and well prepared for my second baby, thanks to your routines which are fantastic 🤗🥰

[@rmtrafford]

This is getting me through at the moment I’m 38 weeks and it gives Me so much relief!! Thank you!!

[@amiemccloskey12]

Im so sorry to hear about your dad. I’m 29 weeks and will be continuing this throughout the rest of my pregnancy! I recently found your channel a few weeks ago and your videos are so helpful! This relaxed me so much and the exercise ball helps so much. Thank you! 😊

[@GehennaDreams13]

I’m 31 weeks and started using my ball last night. Thanks for the video.

[@olganastas5101]

Thank you so much for all your videos. I practised a lot of your workout in my first pregnancy, and now, after 3 years, I'm back at my second pregnancy 😊🥰🥰🥰 You are amazing! ❤❤❤

[@emilyk909]

I'm currently 31 weeks pregnant and I really appreciate all your content thankyou so much! I work full time still for another 2 weeks I make your videos apart of my daily routine

[@sumizsa3485]

I am 38 weeks pregnant and my midwife has recommended to do ball exercise so trying this one.I have followed other pregnancy routine with weights and I love it. Thank you 💙

[@PregnancyandPostpartumTV]

You are SOO close!!! I’m cheering you on… you’ve got this!!! 💞💞💞

[@bmo9881]

Yes! I have so little energy right now (37 weeks along) but I still wanna exercise and these are the perfect length 😭

[@aishwaryavyas7974]

Thank you . 30 weeks now going to start these.

[@AmumpaireProssy]

I used her exercises during lock down and thank God my baby girl is turning 4 in October

[@Katarina-tf3xq]

That was awesome! I'm 30 weeks with my fourth child this week, will be doing this until baby is here 😊 Thank you

[@lianb.perrin3232]

i just come up wth your video. It helps a lot. I wll do it everyday starting today. Im just waiting to pop out. Thank you. Rest in peace for your dad.

[@samhammer7904]

I am so sorry for the loss of your dad 😭💕 thank you so much for these videos, they are a huge help!

[@Lovenaloveliquidation]

Thanks so much I add my baby 4 days before due date. I watch your exercise. After I’m going to walk when I’m come back I take a shower. Before night I feel so much pain. I thinking it’s was because I’m walked. Few hours ago I loose my mucus plug I’m . And next days I did again. I feel pain I’m going to hospital when they’re checked me the said my water is broke. But not all the water My baby come today he’s 39 weeks and 3 days Thanks for these good info you share with us

[@sadiakhan2595]

Im 24 weeks pregnant 🤰 and this relaxed me alot thank u ❤

[@queenopurrrr]

37 weeks tomorrow ball arrives today I’ll be doing this exercise daily thank you

[@nothandomazibuko9383]

I’m 37 weeks and just found this. Thank you.

[@mirserena]

Entering into the third trimester in 2 weeks and just ordered my fit ball... timing couldn't be better, thank you!

[@PregnancyandPostpartumTV]

Whoo hooo! So exciting to be reaching third trimester! So close to meeting your love ❤️

[@austynbenninger2347]

@@PregnancyandPostpartumTV Question

[@sillyna117]

Hi! Thank you for your video, God bless you and your father may he rest in peace🙏🏼 I started these workouts a week ago I am 32 weeks pregnant now with my first child and navigating through this through beautiful people like you sharing this information for free. I hope doing this once daily or the other longer video you have once a day is enough. I have been so tired these days 🙂‍↕️

[@tamaramiller1659]

I'm praying for you and your family for your loss. Thank you for the video! I'm 36 weeks and currently my baby is breech so I'm trying everything I can. Lord willing she will turn soon.

[@PregnancyandPostpartumTV]

Thank you and praying your baby turns for you to have an easy, safe and healthy delivery and baby ❤️

[@yoasmr7399]

Hi same here. Did your baby turn? Thanks

[@GabiKohl]

Wow, I felt the most comfortable I have all day doing these exercises. Thank you! May your dad rest in peace

[@nisakrish7155]

Such a good exercise during third trimester, please do follow. It helped with inducing labour 😅

[@PregnancyandPostpartumTV]

So happy you enjoyed! Congratulations on reaching third trimester 💞

[@chloesmith6540]

Making this part of my daily routine, 30 weeks on Wednesday ❤

[@kstoyko]

I am 32 weeks and I have been working this routine into my rotation three or four times a week. It always makes me feel so much better when my lower back is bugging me or if I've been sitting a little too long! Looking forward to seeing how this can help while I'm in labor!

[@PregnancyandPostpartumTV]

So glad it’s helping! I’m excited for you! 💞

[@huangruixian]

Thanks so much for your videos, have been doing them for some months now (32weeks now) and they have really helped me stretch my aches out. Also, sorry for the loss of your dad, hugs.

[@PregnancyandPostpartumTV]

Thank you so much ❤️

[@Gina0240]

Thank you for your video. First pregnancy and first time doing ball exercises. I’m so sorry for your loss. Hope you’re doing ok.

[@lainelorbera1130]

For the time my mother had me there was not this type of information. My mother used to do yoga exercises, so she had a great physical body. She, during the whole pregnancy, abstain to sugar, alcohol or cigarettes and create a special diet that follow all the time. The labour was easy and she was the best mother behaving in the hospital, since she didn't gave any trouble to the doctors. I can speak for myself as having magnificent health and a resilient body as a result! Having a child is something more than having a child..you decide how can be it!

[@jenniferjames7811]

All your videos feels really good for my pregnancy. I am now week 27 and I just bought a birthball to practice with! Sorry to hear about your dad. Lots of love from Sweden! //Jennifer

[@shabbyna6109]

Thank you. This helps alot in giving gentle stretches to the pelvic. 💖😊

[@sable4492]

The first 3 you showed I actually do every day multiple times a day and I am 37 weeks. I can feel his head in the pelvic region already. I really had no clue it was helpful all I knew is it helps my back and hip pains.

[@emmac1133]

Thanks this is a lovely exercise. Going to try to do it every day. 36 weeks soon!

[@gothicbubbles]

Omg, feeling fabulous after this video. Ty!

[@nakiacee15]

35 weeks. My ball comes tomorrow and I’m excited to start these.

[@erochacps]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! I truly appreciate your generosity💞

[@victorymarck3411]

It is thanks to the effectiveness of this trick that I then cured my infertility disease and today I am pregnant by the grace of God.

[@Uhoh78904]

Oh my goodness God bless you and your family how miraculous! I pray you will be joining the positive birth story crew. What trick exactly are you referring to though?

[@claudiarivera1379]

God bless!!

[@odyslavbozhenko4991]

Thani you so Munch Jessica! I have been following your channel throughout my whole pregnancy, and it always made my body feel amazing! Please, keep up the great work for other moms 👏👏👏

[@TheHomeschoolClassroom]

Yes Thankyou 💕 I am carrying twins going into 34 weeks Can you make a special video of there are any unique positions or tips for twin pregnancy?

[@PregnancyandPostpartumTV]

Ahhh! I love twins!!! So exciting!! Are you have a c-section or planning a vaginal delivery?

[@TheHomeschoolClassroom]

@@PregnancyandPostpartumTV So sorry I missed this reply. Natural Vaginal Birth! I just had my twins 2 weeks ago 😌 The first baby delivery went smooth but the second baby I requested for epidural to prevent a C-section from happening. 4 hours apart both twins were delivered safely 🙌🏾🥰🙏🏾

[@auroraj.culver4979]

Thank you so much for making these videos! Sending love and prayers for you and your family.

[@rosytulip123]

Would you please verify if exhaling is the same time as when we say "ahhh/uhhhh" sound? Also, should I exhale or inhale to push? In short, I would love to learn more about the connection between inhaling, exhaling, and pushing/opening up. Thank you very much in advance!

[@mere4414]

just ordered my yoga ball im so excited

[@Als1822]

gonna start doing this when my third trimester starts in 10 days. just got a yoga ball and so excited

[@erinminteer9627]

thank you for everything, truly. you are incredible and very appreciated. May your dad rest in peace, I am so sorry for your loss.

[@PregnancyandPostpartumTV]

Thank you, Erin ❤️

[@morapizondi2423]

Your exercises are so refreshing 😊I will be doing this every day until I give birth. We almost there me and my baby

[@SairaSabir1443AH]

You both can Do it Girl

[@ireneguerreiro4175]

33weeks 1 day now. Gonna start to do this once a day.

[@copperbeech61]

Sorry for your loss🙏🙏

[@thepuppylou]

I came across your video for these exercises and I'm 29wks 2 days right now. Can't wait to get started. These won't send me into pre labour right? 😅this is my first pregnancy, is why I ask.

[@mishmisha4653]

Thank u so much for helping us i’m 27 weeks and do every day one of ur video 😍

[@PregnancyandPostpartumTV]

Aw! Thank you for trusting in me ❤️ I hope they help you feel great!!

[@farahch.705]

You are amazing. So grateful for all your videos.

[@khryssmarondo4391]

29 weeks now and am so happy to visit your videos 🥰🥰

[@karlagalvan6884]

Hi Jessica! Thank you so much for your videos. I have been following you since I got pregnant 🤰. I am currently 31 weeks and my Bb is in a breach position. Could you please recommend me one of your videos to help my baby to be in the right position? Thank you again for all your help!!

[@mazal9895]

So sorry to hear about your Dad. Condolences to you and the family and thank you for these amazing videos ❤️❤️

[@LLLadySSS]

0:50 Start 2:45 pull baby in 3:10 pull baby in + kegel 6:49 ball squeeze

[@beenaultra9077]

Omg!! Directly after this i felt the argue to 💩, i go to the bathroom and found out that the uterine blug had fallen off😐

[@rajbirkaur3409]

What exercise we need to do on daily basis during 9th month pregnancy ?

[@rmtrafford]

36 weeks now and trying to do this everyday. X

[@mariacello]

I love your videos. They are really useful and make you feel great. Massive thanks. Very close to 36 weeks pregnant

[@PregnancyandPostpartumTV]

Thank you Maria! You are almost there! Cheering you on 💞

[@MohadKarimi-r7d]

Your videos are really helpful. Keep up the good work 👍🏻

[@vickyazabal3038]

Thank you again for everything!

[@PregnancyandPostpartumTV]

You are so welcome, Vicky!

[@meredithlindsey3835]

If I plan on getting an epidural is there any point in bringing my ball to the hospital with me? Is back labor the only option with an epidural?

[@activebirthaustralia]

Great video ❤❤

[@silvja8868]

Can you please suggest what is the size of the ball? Thanks a lot for everything ❤

[@PregnancyandPostpartumTV]

This is a 65 cm and I'm 5'3" 💞

[@lengpots14]

thank you. i have been following your exercises since first trimester. I am 34 weeks now, and I am still following your exercises 3 to 5x a week. I was wondering if you can create a video on how we can cope up with labor, have a faster labor and easier delivery while in the hospital, without any yoga ball or any other tools,please? this pandemic has limited a lot when it comes to bringing stuff to the hospital. thank you so much!!

[@shrutijha1422]

I m post graduate student at AIIMS Rishikesh. I wish to use this video for the research purpose. Kindly allow me to use this video. Thanku!

[@lilmizsunshine92]

Looks great! What brand of birthing ball do you use? Or can you provide a link?- Confused on what size to buy

[@ivajez9090]

Hi Jessica, are these excercises safe if I have pelvic girdle?

[@BrendaMelendez29]

Hello. What brand ball did you use? I bought one and it keep deflating

[@soumiada6782]

Do these exercises I do all day or once a day?

[@rmtrafford]

Day 5 in a row 😊

[@katiemarcks9544]

Which ball do you use? I like how sturdy and big yours looks.

[@leahcassidy9429]

Amazing, thanks so much ❤❤

[@PregnancyandPostpartumTV]

You're welcome 😊

[@MajoodiRahhal]

Today I started my 27 week, is it fine to do the same exercises??

[@tahrimsaba1020]

So today (16 Feb 23), I am 32 weeks and 2 days with my baby girl. And I'm a little concerned and scared. I'm starting this ball exercises from today. Hope it will help me to decrease my labor time. 🥺

[@PregnancyandPostpartumTV]

It’s normal to be nervous and scared, but in the moment you will have endorphins and you will be stronger than you even know! I’m so do g you strength and positivity and you are going to do incredible ❤️

[@tahrimsaba1020]

@@PregnancyandPostpartumTV Thank you for such motivation. Means a lot ❤️💖

[@bunnyflick4387]

Very good timing! Thank you for this!

[@PregnancyandPostpartumTV]

So glad! You must be getting close! 💪💞