3 Exercises you MUST TRY to Force Shoulder Growth! || (FULL SHOULDER WORKOUT INCLUDED!)

[@ScottHermanFitness]

It might not seem like a huge change at once, but after 3 SETS of SUPAHHH HEAVY Bent-Over Rear Raises you'll quickly learn how important heavy negatives with a bit of momentum are to your training. So take advantage of trying my CHEAT & RECOVER program for 7 days free by clicking this link right here - muscularstrength.com/program/cheat-and-recover I know whats it's like to struggle as a TRUE natty, and in this program I teach you how to overload on every exercise possible. Not to mention you'll also get access to my custom meal planner as well as my other 7 programs on the site. Check it out! See ya there!

[@trevortrev6789]

I love how you lean into the jokes about your accent. I've always respected your attitude and genuine natty status. And you're one of the OG internet fitness gurus. You deserve to be bigger than all these chuckleheads!

[@Kidiotic]

His jokes about his accent only shows he has a healthy mind too. He doesn't get angry easily.

[@ponylover1998xxx]

This is gold, I will try the Arnold press when my dumbbell press stalls as a variation. Thanks Scott, keep posting videos, don't let KZbin discourage you posting your content!

[@ScottHermanFitness]

Thanks Samuel!! I will always post content for my loyal fitness fam!

[@nikpillai]

I have seen your videos since years, so happy to see your new form after so many years. Thank you for your presence.

[@ByronicGuitarist]

Just commenting to help you with the algorithm. Love your shit as always, Scott. Keep it up!

[@tonydeluna8095]

Hey Scott, have a safe week !

[@ScottHermanFitness]

you too Tony!!

[@chrisuk2073]

Scott has a point any exercise is a risk for an injury if not done properly. This is why it’s important to consult a personal trainer and to be patient meaning don’t lift heavy too soon

[@greatone6196]

Personally with your routine at the end id switch either the shoulder press or arnold press with lateral raises. Lateral raises gave me an insane amount of medial head growth once I started doing them but its a personal preference. You also said that it was more for people whose rear delt was lagging but that hasnt been an issue for me personally

[@ScottHermanFitness]

Thats a great idea if you want more middle head growth! Glad rear delts were never an issue for you! Wish that was the case for me in my earlier years!

[@ninja1man4u]

YES!! MY DUDE IS POSTING WORKOUTS TO HELP US FITNESS SCRUBS get back into the gym after 6 months of lockdown. Let's go!

[@ScottHermanFitness]

YOU KNOW IT ALEX!!!

[@rickstark85]

Where do you live that you've been on "lockdown" for the past 6 months? Gyms have been back open for well over a year all across most of the world. What are you even talking about?

[@donnn-ow4rj]

@@rickstark85 lol I know that's what I was wondering???

[@alexanderbc4131]

Gyms Have been Open for over a year now goofy

[@rickstark85]

@@alexanderbc4131 sounds like my man was locking himself down or something 🤷‍♂️

[@jumpbodyfitnessjbf870]

For me I don’t do upright row I do modified version of it with dumbbells it’s very good and not hurts my shoulders at all.. if anyone wondering how i do it it’s simple instead of keep the bar or dumbbells close to your body try to keep the dumbbells like a foot away from your chest and the elbow forward( not completely forward like dumbbells press) and you stop on a range where your hands is inline with your face and the elbow below your hands…upright rows is destroyed my shoulder and i try every way you can think about it but this exercise is no no for me 😄 but really that midfield version of the upright row is developed my upper back..

[@mauricecooper9763]

REALLY great timing! This is now MY big issue. But these exercises should fix it!💪🙏

[@ScottHermanFitness]

I feel you Maurice!! But these shoulder workout will help you get to the next level!

[@MikaMikaMika89]

Doing decent rear delt raises massively helped my shoulders grow, great tip.

[@ScottHermanFitness]

Thanks man!! Happy to help!

[@MikaMikaMika89]

@@ScottHermanFitness wasn't too different from how I do shoulders but there's a couple tweaks I'm excited to implement. Cus of a spinal injury shoulders is the only body part I isolate. Dies in 45 mins!

[@WilofJ]

Damn I just came back from my push day with chest and shoulders lmao definitely gonna try these next workout.. Arnold presses, bent over raises, and upright rows are the ones I haven't incorporated yet so I'm looking forward to it!

[@ScottHermanFitness]

Just do some light sets first to warm-up / nail perfect form!

[@xa2148]

Can you make a video tutorial for correct movements of arnold press

[@abdallahhesham87]

Wtf i was just back from working on my small delts and wanted to step it up. Amazing tips

[@ScottHermanFitness]

hurry back!! haha you got this!

[@eddieagui1554]

@@ScottHermanFitness ricky implying he's more hung than u? Lmfao

[@zenkakuji3776]

I want shoulders bigger than Ricky's...as well as his ... 😂 Thanks dude. Thursday is typically my shoulder training day. I'll try your suggestions with overloading bent over raises. And, thanks for the pointers on the upright row. I definitely needed a correction on my form! Thanks dude 👍

[@ScottHermanFitness]

Happy to help!! Thanks for watching and hope to continue to teach you more!

[@ernestorodriguez8598]

The fact that this guy likes dragon ball … makes this channel simply perfect! Love this info !

[@RareAirTwo4]

Standing single arm dumbell presses have built incredible shoulders on me. I do reps until failure at about 50-55 pounds. Incredibly effective.

[@husskiii]

Totally agree the necessity of stabilization helps. Just use a weight that's isnt so heavy you need to bend inwards

[@MrLJT1]

Thank you Scott.

[@dandanhoughton]

Thanks for this! I'm looking to fill out my shoulder routine, and this looks like the ticket!

[@edwardvan2798]

I like your short workout just 4 exercises..that be good enough for our limited time..thank you

[@aceaj2620]

Ah yes Annold 😂 Love this channel

[@steve1234596]

Legend shoulder exercises mate 🇦🇺

[@Jay-we2ek]

2:22 are reverse (or rear delt) flys. Rear Delt raises are completely different, they're the opposite of a front raise. You do them slightly bent over, and like I said, do the exact opposite movement of a front raise. Doesn't mean what you do aren't effective, they're just not what you said they are 👍

[@timscaccia-fitnesstrainer137]

Naaaaah you’re wrong

[@Jay-we2ek]

@@timscaccia-fitnesstrainer137 Well, I'm not. But ok.

[@Jay-we2ek]

@@timscaccia-fitnesstrainer137 Rear delt raise, you keep your arms straight and raise the weight backwards (opposite of a front raise) Rear delt fly is like the opposite of a chest fly, like 2:22 is.

[@ShermanKyle]

Rear delt raises are money, crazy good connection

[@Jay-we2ek]

@@ShermanKyle People always seem to call rear or reverse flys by the wrong name. Actual rear delt raises, yes, the connection is great from them. I like doing them with a barbell, slightly bend forward, hang the bar just above my calves, and raise straight arms backwards and hold just above parallel to the ground. Fry's the rear delts

[@BaldOmniMan]

OVAH HEAD PRESS WITH A BAHHH BELL

[@ScottHermanFitness]

YEAHHHHHH BOIIIII!!! BAHHHBELL!!

[@carls4552]

Awesome video Scott! What I've noticed about your video notifications is that I don't get notified for your videos under a minute in length, but all your 5 or more minute long ones I do. So just give us some more meat and we'll get notified, or at least I will :). Oh, and I want bigger shoulders that Ricky!

[@uchihasasuke2460]

Scott loves the "Bahbell" version too 🔥🔥

[@pmikeymike]

Facts from Dr. Herman! Thank you so much brother, you're THE BEST!!!!!!!!!!!!!!!!!!!!!!

[@Cozwantsthatpie]

You know Rikki’s cutaway makes it seem like Scott and Rikki have had a measuring contest before lol

[@ScottHermanFitness]

LMAO!!

[@Abraham_Kist-Okazaki]

About a year ago, in a video, you said that you were going to switch to behind the head OHP to show that despite all the claims that it belongs in the "iron graveyard" that it can be done safely. I don't think you've mentioned since if you went down that journey or what the results were.

[@ScottHermanFitness]

Thats a great point! could be a good idea to revisit that topic!

[@louiepena2025]

Good to know Scott and awesome video

[@ScottHermanFitness]

Thanks Luis!! Happy to help!!

[@louiepena2025]

@@ScottHermanFitness that's why you are a good fitness expert and coach/trainer

[@AlphaRJ6]

Oh yeah baby. He's baccchhhhh

[@83K5Blazer]

Let’s get staaahhhded on shouldahs

[@Gaelforce_Fitness]

Single aaaahhm land mine press gets my shoulders burning 🔥

[@lastmachoman8420]

Greetings from Germany 🙂

[@ScottHermanFitness]

Greetings bro!! I am German too!

[@lastmachoman8420]

Really? Omg😁

[@Jpopguin]

Hey Scott when are you making that frying pan video?

[@ScottHermanFitness]

one day!

[@Dylanghost19]

Scott

[@ScottHermanFitness]

Dylan

[@guyplay]

What if you don’t have a core to support you?! Thanks for another amazing video Scott!

[@Derwynn]

Overhead press is 👑

[@aakashkp]

love you mahhn!

[@MrAdam-dh6kx]

You're the GOAT. Great video bro!!

[@LexClements]

Can Arnold press be done one arm at a time? I have horrible rounding in my left shoulder due to injury so doing both dumbells might not be a great idea for me

[@awveentashfiq5596]

thank you

[@rossbrown6029]

I love doing dumbbell bent over raises. I personally use a bench so that can get a decent stretch at the bottom.

[@lzsecured3880]

Bigger, bolder shoulders!

[@AlexMFL]

Odd...I haven't been getting updates ...and I'm subscribed with 'all' set....

[@thefinestgames]

Bro, I literally was just watching a short of his about his death star shoulders and went straight to your lateral raise video from 11 years ago to start obsessively trying to get my shoulders more shredded. This video came out just in time lmao.

[@henryliang171]

Right on

[@highflyer13131]

I had a hundred tear in my rotator. Post surgery I have 25 % loss of motion so overhead movement are a no go. What's a good workout for that situation?

[@Deadpool12353]

Scott, can you tell us about the Guillotine Press. Is it worth doing it? Perhaps you could cover it on your next video.

[@brostradamus11]

We’re all gonna make it brahs

[@AnkitheHindu]

Great sir

[@user-zh6sh8qv9k]

Keep the videos coming

[@alex08585]

Great video!! 💪

[@elikebudi]

I do ScottHermann Presses for my shoulders

[@arkdude8484]

ye

[@Abraham_Kist-Okazaki]

Although I know you aren't trying to scam us with your 柴犬 coin thing and this is your channel and you can post whatever makes you happy, it's nice to see that this week's video is back to your solid training advice.

[@slumpy2600]

Hey scott! I was Wondering if maybe you could redo your Macro calculation video and then maybe on top how to plan for it, ive been stuck on what to buy at the store lol

[@jayesh1891]

Thanks a lot man!!!!

[@whiteboy2101]

The real og

[@sauzer67]

Really interesting scott! But Where are those gogeta lr summonsss??? 😁

[@Noa-sx8mb]

explain to me why doesnt heavy bent row raises destroy ur rotator cuff ?

[@husskiii]

It might not destroy that specifically but surely this isnt optimal for shoulder health it's too uncontrolled for most trainees

[@leighdownes9150]

i'll try this work out tonight🤙 could this workout be incorporated with a back workout?

[@doneofbeennice2987]

Good video

[@bitemashite1534]

Any chance you can look into doing a push pull leg with only a barbell and dumbbells I'm not sure I'm hitting all my muscle groups any help would be appreciated

[@poeytje]

Just a comment to show my appreciashaaawn

[@ivanpereira6867]

I want that shoulder

[@AndyFROMtagged]

Good stuff!

[@cinematicskyview2702]

The best

[@noahbrewster8263]

I definitely don’t get notified when you upload, but I search for your videos weekly. These tips are awesome! Thanks Scott

[@tipoftheiceberg7034]

The super heavy rear raises isn't the WORST idea and advice I've heard but definitely isn't optimal. Youre GOING to be hitting your traps a lot more doing that. Id say find a good mid way point rather than light or super heavy if heavy was on your mind

[@husskiii]

Yeah gotta be honest super shitty advice for anyone who isnt advanced. If you gonna overload the rear delts do it on a reverse pec deck or use a high row. This advice will get you hurt quick

[@Culencio.Mierdandez]

doing the upright row with the bar And a rope? something that keeps the wrist more or less free wouldnt help the shoulders to avoid a bit of the rotation?

[@manilama7096]

Great

[@morningcoffeeOW]

For a natty, he looks like he taken sarms fr fr Keep up the good content 💯

[@waynepriest6200]

I have a question about overhead presses. If you have shoulder pain when doing any overhead pressing movements, can you just let your bench press and front raises hit the anterior delts and focus more on lateral and rear delt raises until you've completely healed? That is pretty much what I've been doing while my shoulder heals. I just wanted to know your thoughts on this especially as a natural...

[@husskiii]

If you recieving any form of pain on a lift other than lactic acid throw that shit out of your routine

[@jasonc5418]

I love you ! Cynthia NY

[@cybrsage]

At one time you recommended a pre-made meal program, do you still do so? If so, what is it.

[@jacque79]

My only concern is the the angle of the wrist on the upright row. I feel like that puts a lot of stress on the joint.

[@anthonytitotampleton7910]

Kool kool

[@NastyyNick]

Smash that like button

[@Gammadion1]

Derek delts 😊

[@Hitmankiller01]

just what i need waw

[@willpomeroy7711]

I’m kinda new here, am I the last person who found out that Scott was on MTV’s Real Word Brooklyn season??😭😭

[@hemingway3508]

Algorithm boost 💪

[@residentevilumbrella2001]

A request video. Please do a reaction video to unhealthy KZbinr named Nicocado Avocado who went from being happy, skinny and a successful violinist to a morbidly obese train wreck in just a few years. It's guys like that is why I began taking my health seriously.

[@reconstructedrichard208]

shoulder time

[@mick_fin]

With the bent over raise ! Will it still work if I lie face down on a incline bench ?

[@ScottHermanFitness]

sure will! But maybe a single-arm would be better so you can use the other one to support your upper body and go heavier

[@mick_fin]

@@ScottHermanFitness, excellent thank you 👌

[@FreeBigBody]

I liked and commented because why is Scott shadow banned?

[@tomtomgonzales5580]

Fuck no im not doing that upright row with that form. That looks painful on your wrist

[@kylehackett162]

Algorithm boost

[@hunghanks2911]

I want bigger shoulder

[@thedon9670]

Arnold Press? Jeff Cavalier would like to have words with you lol

[@creak27]

First youtuber does both fitness and crypto

[@herbertvonsauerkrautunterh2513]

Omg, my torn labrum hurts just looking at this

[@skylerbellavia6863]

I want big shoulders

[@joshuanugentfitnessjourney3342]

Hey Scott I have a question/problem I struggle to do 5 reps of 225 barbell bench press. But I can easily do 10 reps of push ups at 340lbs. Is that normal or should I be able to bench a lot more

[@husskiii]

Pushups dont use your total bw

[@joshuanugentfitnessjourney3342]

@@husskiii I know they don't, but 70% of 335 is still a lot more than 225

[@jf4331]

👍

[@emmanueltyo2034]

👍🏻

[@djjankov6667]

AS a natty you dont get roid Derek shoulders

[@fitnesstravelwithdm4541]

Did you notice the picture of broly in the wall?