3 Explosive Exercises To Develop Speed, Jumping, and Lower Body Power

[@leonardocastaneda568]

Yo u got to upload more vids man really helpful stuff, keep the hard work

[@adonisharrison4]

Appreciate you brotha! Will do man

[@Josh___moro]

Bro keep posting content if you keep on going u definitely will make it big. Your training style is really unique and no one else is doing stuff like you. I’ve bought ur program and it’s helped a lot and gave me a new perspective of training. Keep pumping out content fr fr.

[@kye679]

Yo bro thanks you so much for upload those vids, your workouts are helping me to become more athletic

[@danielnkedinma7340]

Thanks for your content , I’ve been out playing semi pro soccer for a while but now I’m coming back and trying to slowly transition into low level pro

[@AmerAl-AgottiBey-wt7gb]

Love this. Tha k you

[@tenzinlee6393]

Nowadays, the best fitness content on KZbin provides evidence and cites sources. I think you would benefit a lot by explaining how you know your advice is good. I've watched a few of your videos and following your advice feels risky because, as far as I can tell, you are just basing it off your opinion or personal experience of increasing your vertical. I hope this helps!

[@jamesnobles7798]

Have a 15 yr old basketball player. Which one of your programs is best for training him. And do you do any upper body training as well?

[@jeannefregil9248]

do you do this alone or in between sets?

[@lyaminedalibraham6750]

How many sets and reps ?

[@araskaya8666]

How heavy are those kettlebells?

[@adonisharrison4]

About 12.5 lbs