3 Explosive Ladder Drills to Increase Strength in Hips by Tony Thomas

Increase speed and explosion out of your hips,quadriceps, and calf's. www.BeatTheGym.com for classes in your area. Follow me on Instagram / tonythomassports Website www.TonyThomasSports.com

[@shawnjorgensen9611]

Been doing a lot of ladders but not a lot of hip stuff, so this is a hug help thanks man!

[@qubit0002]

Excellent technique and blessed w/great physique.

[@hwongharry]

Thank you for a well demonstrated video. One day I will achieve those 10-pack abs.

[@itgetter9]

OK, this was badass and just the kinda thing I was looking for. Thank you!

[@Kivcom]

Nice drills!

[@Srtdavidd]

Thank you so much 👍🔥🏈

[@wannabehendrix]

Man that is good stuff!!!!!

[@andrewskratt9552]

great thanks

[@irvin5623]

Great video

[@swawan]

irv gentry.

[@walter1977ww]

Wao even for you it's a little difficult... well done =D

[@taylormadechamp]

Good shit!

[@TonyThomasSports]

Thanks

[@jackburrow4169]

I'm going to get on your level some day

[@darkpewdiepie851]

amazing physique

[@jamesspray4261]

Awesome stuff man, do you have good battle rope routines?

[@TonyThomasSports]

Yes ill put one out for you

[@Bakano777]

good dancer

[@paddypits7733]

good well done whats are the drills called. rhese are new to me

[@TonyThomasSports]

Paddy Pits ladder speed drills

[@mahatana_r]

Watching it at 2x is more awesome

[@raulgutierrez5862]

Are you even ripped bro? lol

[@borgullet3376]

Holy Shit Tony you look like Lee Haney, and I know you ain't juicing. Damn Bro !

[@10SoccerCrazy]

How many reps of each do you recommend ? how long to see results?

[@TonyThomasSports]

You can do this up to 5 rounds each drill depending how much time you have. Work your way up one drill at a time

[@10SoccerCrazy]

thank a lot for answer.. is this gonna make me faster for soccer?

[@TonyThomasSports]

yes it will enhance your speed and help you develop lateral quickness

[@mlr3188]

How tall are u?

[@benjaminamertil2074]

Can you dunk

[@TonyThomasSports]

yes

[@mlr3188]

Pretty obvious 😂😂

[@chrislonge5553]

U need to slow it down a bit

[@johnfaram4684]

not really for beginners,get the impression the blokes showing off

[@TonyThomasSports]

if you need any help with it drop a line and ill do my best to answer. It is challenging in the beginning but once you get the hang of it your winning!