Ladder Drills for MMA Part 1

Using the agility ladder is a great way to improve footwork, foot speed, co-ordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics
Ladder Drills
1. 1-Foot Runs
2. 2-Foot Runs
3. Ickey Shuffle
4. Backward Ickey Shuffle
5. Ickey Shuffle High Leg
6. In and Outs
7. Backward In and Outs
8. Lateral In and Outs
9. Ali Shuffle
10. Fighter Stance In and Outs
11. Lateral Runs
12. Wide Lateral runs
13. Front Carioca
14. Full Carioca
15. Backward Carioca
16. Dead Leg Knee Strike
17. Up and Backs
Connect with Funk Roberts - FunkMMA
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[@stratchic]

The great thing about all of Funk's videos is that anyone can benefit from these drills. You don't have to be training for MMA.

[@LewisCardenas]

Queuing and slow mo's make this video possible to implement exactly as being demonstrated. Good job! Thanks.

[@genepatino9856]

Legit 5yrs later. Good drills are timeless. Solid on details.

[@immortalmexican33]

awesome! great video, about to start ladder training! perfect timing!

[@nathaliegomez9550]

Love your video the slow motion and inner queue tips really help thank you

[@jermam2010]

Thank you Mr. Roberts this tutorial is very helpful to me.

[@danm8917]

Great video - thanks for posting!

[@staffordshotokankarate6659]

Great variety of exercises and clearly demonstrated in slow after. Which a lot of videos don't do, they just show the routine once at speed. Also great idea about the ladder cues. Great vid to use

[@philiprose2552]

With the virus and gym closed I am real fortunate to have found the one and only Funk Roberts. He is a great motivator and he is personable. I have done 4 different classes with him over now a 2 month period. Enjoy his tornado, ladder, brutal hit, & with his wife Angela. Thank you Funk & Angela. I thank KZbin for making it possible. Don't really miss the gym much .

[@rocklivepeace]

Awesome video!

[@djamalbekluckyboy7968]

Thanks mr Roberts.I'm your fan from Uzbekistan.

[@majorbattle9830]

Thank you for the internal que’s it helped out alot

[@jonafernandez6769]

Great workout! I just got back from the gym but man, I´m doing this workout tommorrow A.S.A.P.! Thank you bro! I´m subscribing right away!

[@luge1962]

Love it Funk. 💪

[@jaybarnett4599]

Great teaching style, thanks.

[@MrNll004]

Awesome drills

[@adorableanimalchronicles]

awesome verbal tips thanks

[@gspdark1]

freaking love this!

[@grantdavies5326]

AWESOME VIDEO

[@trickycommandfool]

This is good stuff

[@GOLDINARMS]

needed that one. lets get another heavy bag workout bro.

[@irvin5623]

Great exercise

[@Vaaro022]

Gettin it done

[@ruslanrysmambetov5197]

SUPER. YOU ARE REALLY MASTER!!!!!!

[@redassbaboon1486]

Mahalo Funk Man ,....

[@sadesubbs8183]

I'm feel so good now!!!

[@hamidaliti7785]

Great

[@user-pm7en6dl5c]

Smh...yes! 💪🏽🔥👍🏾🙏🏽

[@johnmurphy7224]

The agility ladders are good. For Boxers & MMA fighters, for working on there. Footwork,

[@zerothehero123]

Nice video! Ordered a ladder today. For how long should you do each drill?

[@Wheresfeliz]

This is awesome where can I get a ladder so I can practice

[@gutse007]

awesome!!! Where is Part II?=!==!=!

[@bradysmith3024]

did you ever do a second video?

[@user-df5bm4sy7u]

Where's part 2?

[@athenearosa]

Would this work as a good drill for Irish step dance?

[@VOD713]

Funk... Can you tell me what kind of floor is that ??... If you dont mind.. Thanks

[@thehound9008]

If I want to do a workout on a ladder, how many kinds for hom much time i should do

[@Mark-te8ky]

bro you got a suggestion for a ladder?

[@lurcht9903]

Jesus man wish my footwork was as good this, i do boxing which i love but naturally have flat feet so makes it hard to stay on balls of you're feet, any tips brother

[@jamesl2344]

More drills than a cordless drill!

[@krishnovgozon4402]

Funk Roberts can i use these drills to improve my shotokan karate?

[@SoldadoUniversalTCV1.]

😱😱😱😱😱😱😱😱😱

[@juliosantillan1468]

Dear Funk: How long is the ladder?

[@mehdihammou3788]

6m for sur

[@sadesubbs8183]

B-)