3 Fruits Diabetics Should Avoid

[@tigressnsnow]

1. Bananas 2. Grapes/Raisins 3. Cherries 4. Every fruit except berries eg strawberries, raspberries, blueberries.

[@1yasharahla]

What about water melon

[@fluffers3793]

@@1yasharahlaDefinitely no.

[@paperback10]

Water melon is sugar on the vine!!​@@1yasharahla

[@CrazyMaryJo]

@@1yasharahla I have small amount of watermelon 🍉 in arugula salad with feta cheese and walnuts, a touch of French olive 🫒 oil

[@CrazyMaryJo]

@@paperback10 eaten on its own. Look above how my nutritionist suggests I safely get my watermelon 🍉 fix.

[@mcfluffynips]

Found out I was diabetic a few days ago, although I’m happy to learn everything I should avoid eating for health purposes, it’s becoming more depressing that it seems I can’t eat just about anything 😭

[@DebraRN1195]

Take control of your health.💪 I’d rather have toes than fruit.

[@pauletteschiowitz8989]

Not as bad as a ckd diet

[@zozomes4927]

Eat vegy first, than protein than after and the last step one half fruit just avoid the forst one he mentioned they contains too much fructose Remove all carbs like rice, all kind pasta, all kimd of bread and oat meal, walk for one hour every day and you lhealth go back to normal , just avoid sugars and carbs

[@Jesus_Christ_is_Salvation]

I lost a lot of weight + cut my numbers in half (A1C, Cholesterol) in 2.5 months by taking a Ceylon cinnamon capsule 2x's daily, along with daily cardio exercises, low carb/low fat diet. I also drank a blend of 2 tbsp fresh lemon juice, 1 tbsp Braggs ACV w/mother & 16 oz water 2x's a day. Please note, regular cinnamon found in the spice isle damages the liver in large amounts

[@ravibhargav366]

I am not agree with your suggestion since all fruits can be eaten by diabetics. As the fruits have fructose which does not increase blood sugar.

[@CaueAnastaciolira]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@CaueAnastaciolira]

"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video

[@FiliusFidelis]

banana and grapes were obvious, cherries came as a surprise

[@wathah323]

bananas are fine if they are not brown, the earlier you eat them the ok they are. grapes are good but in moderation. This guy is confused.

[@CalvinBiefeld]

Eat foods with protein/fat while eating the banana...You wont see much of a blood sugar spike.

[@vannagomez08]

Why would the nurse tell me to eat lots of bananas for potassium if I had just been diagnosed with diabetes

[@abass4057]

Yeah for me too

[@Trahloc]

​@@vannagomez08if you go to the American Diabetes Association recipe website they have recipes where they literally tell people to eat sugar. That's the leading association for training people about diabetes. If they get it wrong, how can you expect a nurse to get it right?

[@user-mk3ug7pw6z]

I eat them all but I don't eat them naked. I eat a handful of walnuts or pumpkin seeds and/or other protein-rich foods first before consuming them. They are my snacks. And I need fiber that I eat with probiotics. After snacks, I take a walk for 15-20minutes. I do all of these and my sugar does not spike. I eat fruits for vitamins, minerals, antioxidants/phytochemicals, enzymes and to avoid constipation.

[@bethmiller6827]

Should avoid snacks. 3 nutritious meals, same time every day.

[@jonathanbyington8224]

This guy is he a fuckin doctor or what? Unless proven he's dumb doesn't know type 1 or 2

[@dineshmehta9386]

Nou

[@YeshuaKingMessiah]

All the things u get from fruit u can get from meat & eggs. Better absorbed, higher quantity. Fat keeps ur bowels moving better than ANY fiber Ppl either bad guys heal themselves on carnivore. Not just a couple either.

[@premasivasubramaniam6621]

Oh thank you.

[@leslieweiser5455]

Thank you. I have recommended your channel to my father in-law. He is an elderly diabetic & still struggles with making the right choices ❤️

[@Sheryl777]

Too many people want to try to let the medicine just take care of the problem yeah, instead of doing anything themselves that would help them.

[@CrazyMaryJo]

But cherries 🍒 and red grapes 🍇 have huge benefits for kidneys and liver. Consume with unsweetened kefir, sour cream, plain yogurt

[@gabrielbarrantes6946]

Benefits?

[@CrazyMaryJo]

@@gabrielbarrantes6946 Yes, benefits, as recommended by nephrologists. Check KZbin or Google it.

[@michaelkrull3331]

If I go to pubmed right now and look up this topic, will I find any studies that support that claim?

[@CrazyMaryJo]

@@michaelkrull3331 you could ask my nephrologist. Or my dietician. Or my endocrinologist. Could all 3 be wrong? Possible I suppose.

[@kimdawcatgirl]

​@CrazyMaryJo Yes, they most likely are. They are making money off of your illness. They are not going to risk their livelihood for your improvement. They want you just sick enough to keep them in a job while not offing you too quickly!

[@stevec3872]

Well, 2 out of 3 were part of my pre-keto breakfast nearly every day. A big bowl of oatmeal chocked full of nuts & raisins, with brown sugar, and even some chocolate chips with a banana on the side. I bet that was a major glucose spike. I haven't had any of that in over a year and a half now.

[@lloydhlavac6807]

Yes, a big spike in glucose/insulin, but I bet it tasted pretty good, as does so much that really isn't good for us.

[@stevec3872]

@@lloydhlavac6807 Yes, no wonder I looked forward to breakfast because it was like a big oatmeal/chocolate chip cookie dessert that I was convinced was healthy to eat. It seems like a law of nature that what really tastes good to us is in reality bad for us. But I never knew what my glucose or insulin really was back then.

[@tigertalks1567]

OMG you should have just had four Snickers LOL

[@louisezaros1616]

@@stevec3872 I would just get sleepy after food like that or hungry again in a couple hrs.

[@8_x_9.]

Oatmeal has gone for me + the others!!!

[@TreasureRescue]

lol....potassiummmaaaaa. Right on point, thanks Doc!

[@freedomhomesteadky]

That made me LOL

[@2pacgallar]

Stop 😂😂😂

[@sadjiraigirl]

LMFAOOO

[@Aggie63]

God made all of those fruits I find it hard to believe it’s not healthy. I am diabetic and I eat all kinds of fruits all in moderation.

[@louisezaros1616]

Still duabetic.

[@Aggie63]

@@louisezaros1616 can you use spell check?

[@louisezaros1616]

@@Aggie63 can I or should I ?

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹

[@nocaplingerie]

check out yahki awakened. check his testimonies on eating fruit dieting n diabetes.

[@margaretharris65]

Have seen other people on other channels needing help and I have sent them to your channel.

[@arturotopete9042]

As a type 1 diabetic for 18 years, this information is false in every way. Diabetes comes from 1 of the 3 or a combination if not all 3 circumstances, 1- a organ failure of some sort or organ trauma at a young age 2- lack of a good diet 3-imbalance in endocrine system People who eat any of these fruits are relatively healthy. I never heard if a diabetic having horrible blood sugars by eating fruit. Its a natural substance, not artificial crap claiming to be "organic" or good for you. Things to avoid as a diabetic are easy to spot, hard to avoid since we have bad tendencies. 1- processed deli and cheese 2- artificial sugars (cookies, cakes, anything in stores that is junk food or a snack) 3- bread or tortillas 4- sugary drinks What a diabetic SHOULD eat 1- ass ton of protein 2 - healthy fats (1 large avocado/day with a handful of nuts/seeds) 3- as much fruit that is low glycemic primarily 4- as much leafy greens as possible in your diet (kale, spinach, sprouts 5- legumes (not from a can because of salt content and preservatives 6- as much water and stevia or monkfruit sugar sweetened teas as you can drink (i personally drink 1gal of water a day minimum, more if its a super active day as i work in construction and am very physical) 7- this is not food but make sure you massage your feet and extremeties of your body as it relaxes your muscles and helps you keep going 8- multivitamin and minerals before you go to bed as our bodies naturally take in natural pills better at night 9- fiberous carbs like red potatoes, yams, and sour dough bread Its better if you eat rice or sourdough bread to refrigerate as it alters the molecules of the carbs and takes longer for your body to digest, meaning little to no insulin resistance or blood sugar spikes. Again. I am a type 1 diabetic. My grand father is type 2 and hes only had it for 3 years. Everything I shared i gave to him and hes almost reversed his diabetes. Type 1 is non reversible. Your welcome to all who may need this information. And dont forget to exercise! 20minute walks go a LONG way.

[@mprice11085]

Thank you for this ❤

[@anthonythorp7291]

My dietitian said eat fruit, the health benifits out ways the natural sugar.

[@cacca456]

This is fantastic, thank you so much!

[@michaelstock1463]

Thanks for the tips there mate. Ive been type 1 for 14 years and it's always good to learn new information to help manage it better

[@kimberlyanderson1539]

👍

[@cdh77]

Bananas Grapes Cherries Papaya Pineapple Melons Peaches

[@fredweis2383]

Pizza cheesecake hoagies cheesesteaks

[@motherofdragons5287]

18 carbs for one cup of cherries!!! That’s not a lot … have a small portion .. and cherries are packed with Vit C.

[@tserevenad]

@@motherofdragons5287 well it is 4.5 teaspoons of sugar…will spike blood sugar. This is an issue for everyone not just diabetics.

[@fh.7287]

Stop eating fruits, simple !

[@rwilson7197]

He should add dates. So sugary worse than raisins.

[@unitedstatesdale]

No more fruit. Its all candy. Eat a sardine instead

[@CrazyMaryJo]

Small amounts of fruits 🍎 can be had with cheese 🧀 or peanut or almond or cashew butter.

[@CrazyMaryJo]

All berries are best route. Least natural sugar is blackberry. Balance with a bit of whipped cream ( plain. No sugar), plain full fat yogurt, or full fat plain cottage cheese.

[@marlan5470]

@@CrazyMaryJo No.

[@glenpao5647]

We can eat those fruits but not too much. Like 3pcs each for one day. My diabetes doc advice me to eat 2kinds of fruits everyday...the best fruit is banana. All the nutrients is there...,but not too ripe and small size only. I eat once a week...

[@tserevenad]

I would stop seeing that doc. but hey that's just me.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹

[@skyeblue5669]

I'm a type 2 diabetic and I LOVE all these fruits.. Especially dark cherries 🍒🍒🍒🍒

[@spaceghost8995]

You are not smart.

[@lucaskraus6339]

guy says don’t eat grapes because they’re the same thing as raisins, great logic

[@retirementpirate3665]

@@lucaskraus6339 Hate to break it to you but they are the same thing.

[@lucaskraus6339]

@@retirementpirate3665 as id agree, i was just pointing out how awful his argument to why grapes / raisins are bad is.

[@insightstory5933]

The glycemic index of cherries is 22 which is towards the lower end of the GI scale. It is also a low glycemic load fruit(2.7). So they are safe to eat in moderation

[@nbtc539]

As a type one diabetic this is accurate to some degree. Choose high fiber low glycemic fruit . I go with berries

[@kennypowerz1267]

Remember to drink water. Something non of these doctors talk about.

[@hypothetical300]

He has a video about that.

[@DrOrson]

Fruits didn't cause your diabetes. I'm amazed if I can get my patients to eat any fruit at all. The average person 1. Eats too much, 2 eats too much meat 3 drinks milk 4 eats pies, cakes, cookies, soda, shakes, chips ice cream 5 hates vegetables. Take a look at all 5 of those things, then we'll talk about the "dangers" of fruit

[@joewortell]

Thank god for u this man thinks fruit causes diabetes lolol

[@justaperson9065]

Milk is bad for you?

[@lightninggornall]

yes if pasturized@@justaperson9065

[@jselect7502]

I'm typo O. I eat an abundance amount of meat, especially steak, beef patties, oxtails, lamb. Apples, figs, plums, eggs, Ezekiel bread, onions, mushrooms, spinach and black eye peas, fish.

[@IWillSexU]

​​@@justaperson9065Milk is one of the worst food you can eat. Unless you can take it straight from your own sheep or goat. Still not too beneficial anyway.

[@tgayer1]

Aw, man! I love eating fresh cherries in the summer!

[@Luka71218]

You still can

[@dottyContrarian]

you can eat them when your blood sugar is low or just have them in smaller portions!

[@DonnaRiggs-tt3hn]

Moderation is the main key.

[@Marigold-ip3gw]

@@DonnaRiggs-tt3hn moderation doesn’t work for most diabetics if it did they wouldn’t be a diabetic in the first place! 😂😂😂

[@jenny395791]

Interesting to hear cherries on the list? As a type 1 Diabetic, I did a course 2 years ago about insulin dose adjustment for carbohydrate, and the doctor running the course said not to take insulin with cherries. I was skeptical about it then, and I still am now!

[@Theskyisgreen436]

I notice how neatly the top shelf is aligned, but the rest are messy. 😂😂😂

[@sandraescajeda1516]

People who are diabetic 👇 i liked my own because im diabetic

[@Yourdone-r2k]

Hi bro

[@BluestSkypsl]

How did I reverse my arthritis symptoms , A1C down to 4 from 13 .all other labs in normal range while eating fruit half the day . I don’t have doubts keto works to help a lot of people but red grapes , and cherries I found very important in reversing my disease process . But realize I ate tons of them while cutting out any processed foods along with large green salads and legumes and potatoes . Down 150 pounds and I had attempted keto only to yo yo. Keto I was short of breath with low energy . I had done keto and low carb many times since rhe Scarsdale and Atkins days .

[@louisezaros1616]

So keto didnt work ? They should look into how it is good for some not for all. Short of breath ? Interesting.

[@joewortell]

This man thanks eating McDonald’s hamburgers is healthy. I’m glad you made this comment because so many people are being misinformed about what’s happening here. Fruit doesn’t cause diabetes fat does.

[@DebraRN1195]

😏

[@robt5818]

Fruits and veggies have been pushed so much that people make bad choices. Green veggies are good, root veggies store sugar, occasional berries won't hurt too much, but eat eggs, grass-fed beef and healthy fats. Thanks Doc!

[@RealCoachMustafa]

I'm trying to get my mom to eat healthy and she said apple pie is healthy because it has apples. I can't help her.

[@josephbraxton40]

Our entire society and even the world have been told fruits and veggies are essential for their health that if you tell them you don't need to eat them at all they literally want to fight you and tell you your crazy even though they acknowledge how much healthier you are then them. Blind ignorance is deadly!!!!!

[@robt5818]

@@Ampacityelectric Cows were meant to eat grass, not GMO corn and soybeans. We were meant to eat grass-fed beef. Grass-fed beef is as high in healthy Omega 3 fats as wild-caught salmon.

[@lloydhlavac6807]

@@RealCoachMustafa Apple pie is healthy???? Yeah, it tastes good, but anything loaded with sugar and refined carbs (pie crust) in not healthy. Good luck with your mom.

[@marklanders630]

I live in Hawaii and grow bananas, pineapple, papaya, mango,cherries,bread fruit, wi apples and limes. I told my part time Canadian neighbor that I would move the bananas over to his property. Wonder if he'll let me move the rest over there since I don't eat any of these anymore. Or maybe I can trade fruit for beef?😎

[@AkRenee]

I bet your land smells amazing! I'd be eating fruit everyday 😋

[@elizabethwalker7864]

Excellent idea!

[@marklanders630]

All that fruit helped lead to my health problems. I'll never touch that crap again.

[@thomnagel219]

Idea. Get a couple calves and feed your produce to them.

[@shirleybeauty4430]

Love breadfruit 😊

[@donnapollock]

Thank you Dr. Berry, I love you and appreciate you so much for all you do for all of us. God Bless you....

[@NothingMaster]

Potassiummmmmaaaaaa. 😂😂😂😂😂

[@coolio24718]

Hi Doctor, I like the way you educate your viewers on what to avoid but you also should educate us on what is the substitute fruits should we take instead? Well, I’m taking green apple, pear or orange in my fruits intake!

[@miasorry]

They are good at telling you what you shouldn’t do! It’s like being a “food Karen” ! I would suppose thier substitutions are sticks of butter, monk fruit, stevia, fat trimming from a rib eye, and of course the glorious Avacado! Life is too short!

[@spaceghost8995]

Just DON'T eat any fruits. Much easier that way. You don't need them at all.

[@spaceghost8995]

@@miasorry Not really. You can still live very old but be miserably sick for the last 25 years of your life. I don't want that.

[@Sheryl777]

@@miasorry You're right, life may end up being a lot shorter if you eat the things you shouldn't be eating for your health's sake.

[@catmario-_3170]

​​@@spaceghost8995You definitely lack nutritional knowledge. Fruits are 100% good for you and you should eat them. Especially avocados. A Lot of fruits contain good source of vitamins, and help health and digestive systems. The sugars in fruits are not the same as high processed sugar like in cake and donuts. We need fruits for many reasons you lack knowledge of lol. You'll only be denial if you disagree.

[@user-tb3vg1dy8d]

They said butter is bad. Then eggs and red meat are bad. Now they are saying fruit is bad 😂😂😂

[@GeorginaErasmus]

As a diabetic myself, I can confirm that this is not true. I eat bananas everyday, with no effect. ❤

[@mingkee27]

I have switched from banana to avocado, and keep eating orange, pears, and peach/nectarine

[@8_x_9.]

Some pears are high in sugar though.!!!

[@Bionicbabyy]

I was told no oranges

[@rockyalvarez520]

So why exactly are you picking on bananas and putting them in your top three? There are several fruits that have far more sugar than a banana starting with oranges watermelon Peaches apples pairs sugar plums jackfruit here's one they should blow all of them off your turn specially your top three in bananas how about mango with 46 grams of sugar? One medium banana 14 grams of sugar one mango 46 grams of sugar how the hell do you put bananas at the top of your of your list you don't even have mango in your top three I think you need to go back and learn how to do some research and doc! Here are some more proof at higher show content that been add nectarines prunes honeydew cantaloupe and I could go on and on bananas they're not even remotely close to the top sugar villains were diabetics and that Sir is a scientific fact!

[@spaceghost8995]

We don't eat mangoes here in the USA. Have a nice day.

[@kylaluv8453]

@@spaceghost8995 Not sure where you ate at but mangos with tajin is a staple down here in the southwest.

[@spaceghost8995]

@@kylaluv8453 Not in the Midwest. IL, IN, MI, OH almost no one eats them

[@kylaluv8453]

@@spaceghost8995 I know they are scarce in the midwest. I was gently I forming you thete other parts of the USA where mangos are as common as apples and oranges.

[@spaceghost8995]

@@kylaluv8453 Yep. I tried a bite of mango once but I spit it onto the ground. I couldn't eat it.

[@iam.jeet_20]

I eat one banana daily with oatmeal and I don't see spikes very often. And I'm type 1 diabetic for over 2.5 years.

[@Doogerauoy]

How strange, I read that cherries were good for you.

[@BluestSkypsl]

They are good for you . Keto and low carbers disregard any benefits from anything that has carbs . They are good for yiu they do have fiber which slows down the absorption of carbs . It’s not like eating candy . We are not caveman we have evolved . This is a modern world . Fruits and veg have important disease fighters . It may seem it is helping since people lose weight and their symptoms and labs are good but longterm it is VERY TAXING on the organs !!! Anyone who has years taking care of people ans has seen their diet first hand and has seen rhd outcome can tell you . I have 40 years working home health nursing . Seeing what people actually eat and following them for years tells the truth

[@spaceghost8995]

@@BluestSkypsl You spew 100% old bullshit. No one who struggles with weight and/or diabetes ever needs cherries.

[@mandograssable]

@@BluestSkypsl Glad to see someone speaking the truth. These keto people have lost their way.

[@mandograssable]

@@spaceghost8995 If you struggle with weight or diabetes you brought it on yourself unless it is type 1 diabetes.

[@spaceghost8995]

@@mandograssable Not necessarily. There are children of three years in age who suffer from chronic insulin resistance even though their diets aren't bad. Insulin resistance leads to type 2 diabetes but not always. Millions are severely insulin resistant yet never quite develop diabetes. Millions eat poorly but never gain much weight while millions of others eat the same thing but get very sick. It happens. It isn't always as simple as you think. I do understand you reflexively always want to blame the victim. Let me also tell you that IF you are even a little bit insulin resistant and you eat according to what the guidelines say you stand a good chance of getting heavier and sicker.

[@Ellyyet]

I ate grapes yesterday and boy did my sugar levels shoot up to the sky

[@AlejandroRocha-if4eg]

You can eat bananas bro they just have to not be fully ripped u can eat them while they greenish and grapes well there's diabetic grapes for youre information

[@Peartree25]

So I can’t have natural sugar and i cant have process what is there left to eat nothing.

[@tserevenad]

stevia, monk fruit, erythritol - all natural sweeteners that DO NOT SPIKE BLOOD SUGAR... in most people. You'll need to test to be certain. Basic advice: stay away, minimize, foods which spike blood sugar. The spiking causes inflammation in the arterial lining.

[@1973sophia]

😂right on 🎯 i will enjoy in moderation God's natural gift, fruits . Nobody lives forever. Enjoy the fruits in moderation.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹

[@fashionmaggie4139]

QHBPMGAD womens dibetic shoes are good choice for you ! soft and comfortable professional shoes!

[@Metal-fy2pz]

Leviticus in the Bible says you may eat animals that chew the Cud and has divided hoofs. Example: Cows, Goats, Sheep ect. There you go. That is what you must eat.

[@norajeanmccauley1584]

Thank you so much for your help with this problem!!

[@sherrikluttz6106]

I’ve always understood that bananas are high in potassium

[@CrazyMaryJo]

@@sherrikluttz6106 good natural supplemental source but to get a real boost you would need to consume an entire bunch !

[@Wjw_123baseball]

@@sherrikluttz6106 are they not

[@maevestevens3078]

Yes, but avocados 🥑 are high in potassium!

[@CrazyMaryJo]

@@maevestevens3078 Avocados good for high blood 🩸 pressure. Not advised for those with advanced kidney disease. Consume with moderation. My kidneys are compromised. At 75 before bedtime I always,have a green banana, 8 oz.whole milk and 1 level tablespoon of hazelnut better.. sleep like a baby.

[@xaviercsc]

You can eat what ever you want but in moderete amounts, Body is not in a position anyways to accept every sugar or nutrients beyond a certain stage of diabetes and not all diabetic people have exactly same kind of response to food they eat. Doctors say from a statistical and research perspective but it doesn't cover everyone in diabetic community.Sugar in blood is not the fundamental problem it is simply because body cells doesn't absorb it due due to lack of insulin.

[@tasicsara5]

Exactly! Everyone is different and we all should see and test ourselves what works for us. I'm tired of people labeling foods strictly as good or bad. You can eat anything, the key is just to find a moderate and healthy amount that works for you

[@TheFriendlyPsychopath.]

Can diabetics and/or people living with the whipple procedure do the carnivore diet?

[@mudslicker3122]

Only fruits I eat in moderation with high protein plain Greek yogurt are blackberries, raspberries, strawberries, and blueberries. Skip apples to tropical fruits and all inbetween.

[@rueridge7597]

Lose the blueberries

[@tserevenad]

@@rueridge7597 Approved by beatdiabetes check out his youtube channel. We should all eat as if we had diabetes... so that not only do we not develop it, but that we maintain good metabolic health and thus good heart health.

[@FirestrikeFN]

I’m a type 1 diabetic and somehow grapes work pretty well they don’t push my sugar too high.But I only eat them when my sugar levels are low.

[@DonnaRiggs-tt3hn]

I love watermelon and cantaloupe but you have to learn moderation. Take your fast acting insulin 15 to 20 minutes before eating it helps to keep the sugar spikes down for some of us. The doctors really need to understand that everyone is different not everyone can deal with having a A1c of 6.5 or 7.5 nor the same #. We are all unique and wonderfully made.

[@premasivasubramaniam6621]

Thank you. Finally someone whose mindset is on the same wave as my GP. I tend to agree cause I can feel the sugar has spiked without even testing by these fruits. I get tingling feelings on my feet or hands. Ty sir

[@Stormbrise]

I think I already watched this video. I got my husband onto the low carb, fasting diet. He naturally wanted to try only one meal a day, and I said OMAD. he wanted to know why I called it that. I gotta love my danish husband at times.

[@sherrycapps403]

Love the glasses doc ... Thanks for the reminder..

[@insightstory5933]

The glycemic index of cherries is 22 which is towards the lower end of the GI scale. It is also a low glycemic load fruit(2.7). So it is actually safe for diabetics to eat in moderation

[@persephoneszeliga]

Cherries are filled with micronutrients and the tart type cure gout.

[@louisezaros1616]

Antioxidants

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹

[@joannsantos9972]

My brother has gout and dark cherries help so much

[@persephoneszeliga]

@@joannsantos9972 absolutely!! My now ex husband would put dried tart cherries in the side of his cheek, similar to how chewing tobacco is used. He’d leave it in his mouth, get all the nutrients and then ultimately swallow them. It works!! But nobody wants to listen. To keep gout symptoms at bay, he just pops a few tart cherries once a week. If his toe begins to tingle, he knows to eat a lot of them. God gave us the cures through nature ❤️ We just must be wise enough to accept it🙂

[@bmarlow1]

Research that cherries cure gout?

[@inthevortex-de1rh]

Most fruits spike sugar. I measure my glucose every day and fruits spike my sugar😮 And i am not a diabetic.

[@coldFire2023]

Banana looks nasty and for diabetics, it is nasty

[@haymaker299]

G-ddamn it I've been trying to eat low-carb for 3 months and I've been eating bananas thinking that I was doing myself a favor by eating SOME fresh fruit instead of NONE. Now I hear this video. What am I supposed to do, just eat a can of no-salt-added spinach instead?

[@sherrycapps403]

Fruit is to high in sugar,. Eat an avocado instead.

[@californiabudreviews758]

Blueberries, raspberry’s, blackberries, strawberries are low on the glycemic index. Bananas are loaded with sugar.

[@lloydhlavac6807]

I also suggest strawberries, raspberries and blueberries, in moderation, if you really crave some kind of fruit. They are lower in sugar.

[@louisezaros1616]

So starchy.

[@shoshanafox727]

Eat the carnivore or ketovore diet. You don't need fruit.

[@buddy_weiser]

I literally never eat fruit lol

[@BluestSkypsl]

You should . I’m not trolling but meat 🥩 only isn’t healthy . If it were you wouldn’t need to take so many supplements

[@buddy_weiser]

@@BluestSkypsl i eat vegetables toi just not fruit, who said i take supplements? Lol

[@spaceghost8995]

@@BluestSkypsl You DON'T need to take supplements.

[@user-mw1dc6ix9l]

In this day and age you need supplements

[@witheredmedia]

I'm glad i switched to getting my vitamin C from broccoli instead of oranges and kiwis like i used to, i feel so much better in general w/o fruit

[@aleciafinlayson6386]

Oh, so fruits should not be eaten?? Something not right

[@witheredmedia]

@@aleciafinlayson6386 nature provides multiple sources of the common vitamins and minerals we need, oranges and kiwis are great if you live in an area that only has that growing, but broccoli and sauerkraut have a low impact on blood sugar spiking than fruit, so might as well go veggie if you have the option

[@joehotrodes]

Thank you Dr Berry😀

[@paperback10]

If it's sweet and delicious we can't have it!!😂

[@firetopman]

How do strawberries rank? They are my one and only (except lemon), but I haven't had any since last summer. Trying to eat in season.

[@dancross3340]

berries are better than most fruits i think raspberries are the best but i think they are gross so i’ll eat a handful of blueberries before working out

[@firetopman]

@@dancross3340 I love raspberry sorbets and sherbets. Maybe I will make some home-made. Thanks for the tip.

[@nameremovedforyourpleasure352]

I wished I had a good source of pie cherries as they are lower in sugar. I love pie cherries and sour cream.

[@roringusanda2837]

😮wow, I always get the frozen cherries or mixed berries from Yelloh (Shwans) and mash them up with sour cream, never knew anyone else who did it! They're so good, better than ice cream

[@agavictoria]

What do you mean by "did you know grapes and raisins are the same thing"!? You really think we are all morons...

[@ladiesfirst4715]

I new it was a reason why I don't like bananas.

[@TheShumoby]

Mango should be one of the fruits on that list to avoid. My mom is diabetic and when she's in vacation she overindulge and makes her diabetes worse. She never listens. Oh well. 🙄

[@TheShumoby]

@Mikasaakr yup! It's so sweet.

[@kelsycunningham8452]

I never eat fruit unless it's from wine.

[@Contessa998]

🍷🍷 Well Said…….😎

[@BlockSerpent]

grapes are mentioned as fruits to avoid, so...

[@linedancergal]

Technically that's drinking fruit, not eating it.... Therefore I think it shouldn't count lol.

[@RR-vg5hg]

Don’t drink 🤦🏿‍♂️

[@Made_in_China.]

😄☺😄💝That's wonderful.Sixteen weeks ago,My grandmother used to work in a workshop that produces this product,I once went to record the manufacturing process

[@6yearsago153]

Dates would most likely be the number one offender. Then mangoes, pineapples and watermelon? Cherries have alot of melatonin...they are a fantastic natural sleep aid.

[@susanlong8978]

I'm SORRY but. Cherries ARE the BEST!!! U bug me

[@lilytube282]

*cherry* 😱

[@goldiejomanifest8447]

My favorite part is when he’s eating it and enjoying.

[@user-os7wo3ke6n]

Mangoes, pineapple, bananas and watermelon are fruits that diabetics shouldn’t eat

[@Iceify_]

Yet you failed to mention grapes are a decent source of fiber. Damn

[@tserevenad]

that is because there are many other and even better forms of fiber. grapes are extremely high in fructose and no one ever eats just one. Fructose is metabolized by the liver which puts undo burden on liver which can lead to NAFL (non alcoholic fatty liver).

[@G700myDr1nk]

@@tserevenadThanks. I wish they taught us this in school. I used to eat so many grapes as opposed to chips because i thought they were healthier, they kept me slim sure but now im having problems with the enzymes in my liver and it's obvious the grapes weren't the only factor but i did use to eat a ton. I wonder if it had a role in that. I've cut out grapes from my diet and RARELY drank, although i don't anymore.

[@tserevenad]

@@G700myDr1nk you may want to look into getting a body composition dexascan. This scan will reveal how much visceral fat you have. My liver enzymes were elevated and I was able to quickly lower it by eating low carb (100 grams max). I am now keto (30 grams).

[@crumblenut4304]

Yes bananas are a great source of potassium. Eat the fruits in moderation and eat them with protein. The fiber in the fruits causes your body to process the glucose more slowly, especially when eaten with protein.

[@miketyler677]

What protein in the morning should you eat?

[@LauraB.335]

Avocados have more potassium in them, have healthy fat and plenty of vitamin K. Why would you eat these fruits in moderation when you can reverse type 2 completely, lose body fat, reverse many, many symptoms when you follow a ketogenic woe for a while? If you want to add things back in later and see how it goes, fine, but why not reverse it all first? The best way to check if foods are not helpful is to test glucose after eating them.

[@LauraB.335]

@@miketyler677- eggs, bacon, steak, fish, etc. Any animal protein is great anytime of day.

[@heartsandmindsathome]

“POTASSIUMMMUHH!” 🤣

[@anthonythorp7291]

Potasi-YUM. if I don't eat bananas a couple times a month, I get horrific leg craps.

[@shidelsresthomestead6921]

Saved for my husband's carb education

[@wandalea9]

How about Any-Fruit, All-Fruit, Every-Fruit!

[@fh.7287]

That's what im talking about.

[@Troyantisthegoat]

Watermelons are the worst it's so much sugar

[@donnaveirs8930]

Thank You

[@lisaskywalker8419]

What about very green bananas?

[@user-yi1fn8uu1g]

Zéro fruits

[@lizcann6989]

Off insulin but doctor says I'm in the honeymoon phase. GAD results are positive, c-pep 0.6. Fasting and doing ketovore. Psoriasis clearing and hopefully this way of eating will heal my pancreas beta cells also. Right now I feel great but my doctor says it's temporary.

[@lizcann6989]

Any thoughts on this?

[@louisezaros1616]

Why temporary.

[@sara.726]

​@@louisezaros1616 because the minute she gets sick and can't maintain the diet she will have to go on insulin. The same has happened to many other people. That's why it's called a honeymoon phase.

[@DebraRN1195]

Your doctor can’t make money off of you if you cure yourself with diet. Greedy … Just keep eating Keto. I’m almost five years in and feel great. Maintaining the 55 pound weight loss for four years 👍🥩💪😃

[@sjw251]

I’m so confused because I literally looked up best fruits for diabetics the other day and Google had grapes and cherries in the list of top five

[@yolandanichols3898]

I call bull shit- eat EVERYTHING but in moderation ‼️I said what I said and I’m a nurse. You can eat the banana with peanut butter- peanut butter slows the absorption.

[@hereholdthiswillya]

cherries are actually really good for you. moderation is important, but they have good points too

[@DBT1007]

but we talk about hi-sugar fruit here. because for diabetes obviously cherry is so sweet.

[@lowellalorenvillocino1714]

Is avocado good for diabetic person?

[@pauletteschiowitz8989]

But supposedly not for ckd

[@catmario-_3170]

Yes.

[@winkfinkerstien1957]

Thank you, Doctor Berry. 😎👍🏻

[@annh3599]

Thank you Dr Berry!

[@josephandrews2776]

i have been type 1 diabetic for 17 years i am currently 20 and i hate it when people say there are certain foods that diabetics should not eat obviously you have no idea how diabetes works if you did you wouldn’t have made this video diabetics can eat whatever we want as long as we take the correct amount of insulin for our bolus

[@linedancergal]

I had cherries at Christmas. I had a cgm on and no spike in blood sugar. I tried not to eat too many at once though. Haven't had grapes or bananas since I went keto. But Christmas and yummy summer fruits have been the hardest part of keto lol. Plums, nectarines, strawberries, blueberries, raspberries and the occasional feijoa, passionfruit and fig. As they've gone out of season it's easier to not eat them.

[@BlackbladeUchiha]

Let's make it plain. Anything with sugar or carbs will spike your blood sugar. Heck stress can do it too. It's about moderation. Increasing green leafy veggies to help lower and control blood sugar spikes. Eating things that has a higher fat content that is natural to sustain good glucose levels like avocados. Long story short, God made foods that grow from the earth for us to eat and live healthy lives. So why not lean on that instead. Heck, certain medicines don't allow you to eat grapefruit. But it's one of the best fruits that had vitamin c in it along with other things. Aka a super food

[@liliaferguson7573]

Dr. I love bananas. I eat it twice a day. I see to it that they are no fully riped. Thank you Doctor.

[@sjf8305]

I wanted to really thank you I started watching your channel in July of 2021. my a1c was 7.8 now today i saw my Dr and my A1C is 6.2 and I lost 22 pounds i am on the right track!!!

[@alistairbalistair9596]

lol did you know grapes and raisins are the same thing? This from a guy whos wife said that limes are lemons that hadnt ripened

[@skyeblue5669]

I LOVE chocolate covered raisins 🍇🍇🍇🍇

[@BluestSkypsl]

I heard that online this week

[@mandograssable]

LOL Tell me she was joking as no one can possibly be that dumb.

[@johannas.l.brushane2518]

Ah, I have a couple of cherry trees and as they ripen since some week ago I often get some to my yoghurt, especially the dark red brown slightly sour ones are my favs😢

[@jimmylankford8065]

Dr. Berry what can you do about severe constipation after starting Keto? Over the counter items are not working!

[@nermalsturf]

Cashews seem to work well for getting things moving. You may find your body only needs a handful to get the job done.

[@wildpetals]

i got cement poo and just try getting that out every time i try keto

[@almad4355]

You need to take magnesium and probiotics every day. They work like a charm.

[@1973sophia]

Eat lots of salads to be healthy keto.

[@sara.726]

Look how red his face is. I think he bursts another blood vessel every time he's on the toilet.

[@KishBish]

bananas are soooo full of sugar, I used to fall into a coma-like sleep after eating them.. I didn't know what was wrong with me bc I always thought they were a "healthy" way to start the day 🥴 I've avoided them for years.. cherries, I'll never give up.. but I'm not diabetic either, soooo 😏🍒😋

[@thestuff4321]

A medium banana has about 27g of carbohydrates and not all that is digestible sugar. Not high in sugar at all unless you're trying to stay in ketosis

[@KishBish]

High enough in sugar at 6 teaspoons per banana.. I may have also been affected bc it's a "latex fruit" and I'm allergic to latex.. I figured it was the 3 sugars.. I could never understand why I'd suddenly get soooo sleepy shortly after waking up.. stopped bananas and was all better again..

[@reallywoke415]

Lost all credibility once you said cherries have no nourishment 😂

[@nikkysings5844]

Thanx Dr Berry!! Anyway since I've learned that I'm prediabetic, I am sticking with berries and avoiding most sugary things. Xx

[@KaiMia-xc9lk]

I love mangoes (Kesar) but OMG the sugar spike!! 😩

[@ItsMe-lt2kz]

This is the kind of advice that gets people all confused, then decide well if the grapes are bad then I should probably just eat the cookies, cake etc. 🙄

[@sunflower6372]

I want you to tell everybody how bad Oatmeal it is for everybody

[@cathygallus4113]

I hve oatmeal porridge every morning why is it bad

[@x_VALTIEL_x]

@@cathygallus4113 Because it's not keto xD That's their logic.

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..✅✅✅

[@Sa-od9ke]

So where is the best nourishing ideal fruit list for diabetes type 1 & 2 😢

[@stephaniec3759]

Grapes? As a diabetic and when in the hospital, was told only fruit I could have were grapes because all other fruits are a no no for diabetics. Why then do hospitals only give grapes?

[@louisezaros1616]

Grapes all sugar. Never saw grapes in the hospital

[@tserevenad]

they also preach the food pyramid, so there is that...

[@aimeequaifes175]

My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹

[@user-pq2cp7eu9g]

Because a patient cured is a customer lost. That's why.