3 Ingredient Peanut Butter Cookies | Healthy Snack Ideas

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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.

[@marysmith7944]

Why am I watching this. I'm allergic to peanuts.......

[@Florencia-oe5qc]

Mary Smith you can do it with almond butter 😉👌

[@cmisis14]

Mary Smith Or perhaps sunbutter!

[@anac7768]

Mary Smith you can do it with any nut butter or healthy spread you like and think would taste nice 😊

[@dabsonthedancefloor]

Mary Smith and me vegan.

[@anac7768]

Zaza's Mind you can use a flax egg or a mashed banana as a substitute for the chicken egg!

[@chihuahuas11]

I made these cookies back in the 80's. My daughter was allergic to flour and yeast.

[@jsas2047]

Was? :/

[@jsas2047]

@@Msmemem I hope that was the case op

[@plasticspoon4275]

Add mini dark chocolate chips and it'll be heavenly ☺️

[@pollyd2260]

Just made these they are so quick to make

[@jazzysmazzy3571]

Pauline Suzanne D were they good?

[@lilygilmour6185]

Pauline Suzanne D Yes but are they nice

[@vladasoimu1472]

Pauline Suzanne D rty

[@learningspace101]

Savings on snacks busymompromos.com

[@katwanyawest7312]

These are amazing. I just made them and included all the optional ingredients. It is nice to find a gluten free and refined sugar free recipe that is quick and easy. Thank you!

[@jess6685]

‘They’re just 100 calories each’ 💀

[@coffeetiramisufatcake]

Jazzy thats tooooooo much lmfaooo

[@nelli7160]

well peanuts are really high in calories so... also you’re not going to eat like ten of them anyways so it’s not that much if you’re looking for a high-in-protein snack that keeps you going huh? i mean, a fucking cucumber isn’t going to give you any energy

[@coffeetiramisufatcake]

oh- that b¡tch it is still too much lol xD

[@nelli7160]

wendy diamonds i know, my ed ass wouldn’t let me eat those without purging right after so who am i to say

[@catcorn3248]

WOT OOF

[@papaGhurka]

Coconut sugar sounds very expensive.

[@amo_res9266]

It does! Lmao, and costco sells them in big packages so we have to pay extra.

[@bethanyarts1953]

papaGhurka you can use normal suger too I make these all the tine

[@angelinaballerinabeachgirl]

It’s taste so much better though. :)

[@mileviaayman7119]

No it is not

[@teresamaria3525]

@@bethanyarts1953 using normal sugar cansels the whole point... They're supposed to be healthy

[@ilikemesomechunkypeanutbut6278]

My mom was recently told she could not eat gluten... i decided to make these cookies for her and they tasted so good! Thank you sm!!!

[@manonvo8615]

that's stil (a lot of) sugar. it really doesn't matter to the body what kind of sugar it is, it's treated the same. but still healthyer than mosy coockies

[@themonk1738]

the 'kind of sugar' does matter to your body. Dextrose, fructose, galactose and sucrose all react differently in the body, impacting blood sugar levels in different ways. Furthermore, the sugar in this recipe is being consumed with a lot of fat - which slows down the digestive process and how quickly sugar is absorbed into the blood stream.

[@devonbroughton1]

PEANUT BUTTER IS MORE CALORIES 🤣🤣🤣🤣

[@bengu3987]

What does healthyer coockies mosy and stil mean? 😂

[@ken.zallen]

i understand where you're coming from. cutting refined sugar (and refined substances in general) is generally better.

[@eggsbakie1402]

Bengu Beyar PHHHHHHHHHH

[@hahakillmeslimess3151]

I made these, and they turned out really good!! I cooked them for 10 minutes and they turned out really soft and delicious. 🙂 I recommend making them!

[@PinkAmadeus]

Almond butter, 1/4 cup of erythritol for the sugar, and a tbsp. of ground flaxseeds or chia seeds mixed with 3 tbsp. of water for the egg is yummy and maybe yummier.

[@shaunalinay2877]

i added brown sugar and half a cup of plain flour because the mix was like cake mix and crunchy peanut butter and theyre delicious. i just added up all my ingredients and they made 22 cookies and theyre 101 cals each :)

[@carlaesler4812]

I made these yesterday. Soooo good!! I'm gonna have one with a green tea for morning snack. Liezl you rock girl!!

[@uperiju]

I just made them, they are great! Not easy to eat just one, I had 4 and the day is not over yet ;P

[@multimisscookie]

These are my favorite cookies, they are extremely tasty. Thank you for sharing the recipe!

[@sarahelizabeth4034]

So easy and they look so good!

[@laceyharris9901]

I have loved this way of making PB cookies for a very long time now.. The coconut palm sugar makes these amazing. People always ask me to make them for them.. haha

[@frankv7152]

Hi Liezl I stumbled across your video while searching for healthy peanut butter cookies and I have now found what I’m looking for. Thanks so much for sharing this. This is now my go for snacks and dessert served with ice cream 👌🏼😍

[@pokeaish]

I am so thankful for your channel! I learned so much about losing weight and eating healthy and how much to eat! thank you so so much! 😍❤️

[@majestywafer4713]

Made these today with regular sugar and crunchy peanut Butter and omg it’s so amazing! My mom loves them I’ll definitely be making them for events so quick and easy

[@denisa-nicoletamoise4727]

Absolutely amazing recipe. Thank you for sharing! I'll share it on my blog :)

[@leenloren5156]

We tried these and the children loved them.. cookies were gone in a few minutes. I wasn't expecting these to taste this good considering how few & simple the ingredients were. I ended up eating 4. Should not make this too often😀 totally love this

[@carleekidwell6925]

Thank you for sharing this recipe! I have an upcoming gymnastics meet and I am trying to cut off some sugar and carbs. This recipe is helpful and will definitely fill my craving!

[@MsLinoi]

these are amazing! I made them with applesauce instead of ab egg the first time, and I do them now with banana and xantam Gum! they are just so easy and delicious

[@LisasaF]

That looks amazing and easy!

[@Unacuncunaamarilla353]

whenever I saw your videos the bowls and portions in general looked big. I also saw that people commented the same thing in other videos. I just realized that your hands are really small and that's probably why that 1 cup of peanut butter looks huge. lol.

[@positivelybeautiful1]

Thank you for the recipe. I made it today, and it came out just as instructed. Since my 16 y.o.likes chocolate chips, I made 4 with 5 dark chips. I like cinnamon, so I made 3 with dusk of cinnamon. So, in this dozen, i have 3 different types of PB cookies. The classic is always the best.

[@Jeetkaurguitar]

I love your channel 💕 honestly amazing ✨

[@jasminemahomed8478]

I love easy recipes, thank you ! ❤

[@tamarastojiljkovic6542]

Made it yesterday and loved it! Thank you so much for sharing, I have tried several of your healthy snack recipes and they all taste so good and are easy to make :)

[@cow2754]

Mmmm, so quick and easy, and even the batter tastes good! I had to but it in there a couple more minutes, because it was undercooked in the middle.

[@celinecom8605]

😍thanks for the simple recipe ❤

[@lillyowen708]

MADE THEM! LOVE THEM!

[@whitedove7945]

I used brown sugar, +2 tbs. Self rising flour. Made 2 doz. Yummy cookies 😛🕊️🍪

[@millybrown7646]

I’ve just cooked them and omg amazing! Tip for anyone using peanut butter with added salt, or if you just have quite smooth peanut butter, let the mixed mixture sit in room temperature for about 2-3 minutes, and the mixture should be a little easier to handle with bare hands :)

[@laurenrose_music]

I love your accent!! And can't wait to try out this recipe

[@Alaskacraddock]

I’m definitely making these!

[@krisdag7188]

Amazing going to try it for my baby, he has become such a picky eater but he loves his PB ♥️

[@tiffanywhittaker710]

They actually came out soo good!! 🥰✌🏿

[@Monkeyman-mvr]

just made these tonight ,they are so good

[@childofgod7891]

Yay! Will try!

[@tashpeters8624]

I made these today omg love it❤❤

[@oliviahelen5362]

This is the only cookie recipe easy enough for me to do!!!

[@Maria-qz6gh]

Love it,thank you!

[@asiasdenis]

If anyone is low restricting and still wants to make these cookies, you can buy swerve or any 0 cal sweetener. All you have to count is the peanut butter and egg calories (~250) and if you make 16 cookies each cookie is around 15 calories!! :)

[@blossombuddies2875]

I already knew this one because you found this online 😂 I was hoping it was another one withOUT egg

[@lemonjuicexx4743]

It it just me or your voice is just like Emma Watson without the British accent! Love the recipe by the way gonna try it

[@ScuttleProductions]

These are so tasty and simple. Thank you for sharing! How about crunchy peanut butter? That's my favorite.

[@therealcatgirl]

Hey :) Really great recipe 😉 Have to try them tommorrow 😉 I have found your Channel today... you make great videos... so inspiring 😊 Greetings from germany 😊

[@kizzydaniel8992]

Good show I am going to make it right now good job

[@nilakshirajamohan34]

Just tried this,yum

[@alissandra333]

This was the first recipe I made in home ec in the 5th grade. Still make them to this day :)

[@jackiemarsh2470]

They look soooo yummmy!!!!

[@lilybanana9610]

I made these and they taste great 👍 but I couldn't get the fork lines in them because the batter was too wet. I'm not sure what I did wrong, I followed the recipe 😊

[@shariwestmoreland4364]

I will make these for my honey for Valentine’s Day 🥰 thx.

[@whythocauseisaidso1692]

youre so sweet and nice! thanks for the recipe, will try soon! ❤✨

[@sassygirls1012]

Thank you so much for this recipe!! The only biscuit that I can eat is Tahini biscuits which I hate because I don't like tahini. Thank you.

[@MissMariahMadeline]

You saved my life!

[@erikauzoegwu614]

I'm watching this at 3:00 AM and the music at the beginning made me think my mom was coming to check on me so I went full on panick/pretend you're sleeping mode 😂😂

[@emme2795]

THESE ARE YUMMY!

[@iva4297]

Thank you for this video!!! ❤❤❤❤❤❤❤❤❤

[@rabiasaha0723]

Hi thanks for your video I will make it tomorrow yummy 😋😋😋

[@mollywithak1697]

Ok the way my southern mama makes these is a cup sugar, a cup Jiffy, and 1 egg. Roll the balls in sugar before you fork them flat. Bake at 350 degrees until they’re done, less time if you like soft cookies and more if you like crumbly. Not healthy but if you’re looking for a tasty and easy cookie they are so amazing

[@cutebutpsychobutcute4648]

Can you tell what camera & lens do you use ? Quality of your videos is amazing .

[@insiya4561]

cutebutpsychobutcute 4 check her description

[@jenniferferreira8056]

Well even if I made these i would eat them all and then all of my daily calories would be eaten😂😂

[@bethanydean4796]

If I use a little less coconut sugar and some vanilla extract will it still taste the same?

[@wearethechallengers5796]

Omg just made these! They are amazinggggggg

[@Jujutsukaisenhollowputple]

Trying this right now ❤️😂🌸

[@YumSecret]

i like Peanut Butter Cookies, I make these cookies for another recipe :)

[@gabyfernandes6334]

Looks great, can I replace the egg with something else to make this recipe vegan? Maybe a flax egg or banana or anything? Thanks

[@eliasr.544]

Yes you can. You can also use applesauce (50g) if you like. :)

[@mickinlylanae4416]

You just made my life much easier, thanks for being awesome

[@kiera__willow7660]

Banana's work XD

[@KL-bg8fi]

Love it.

[@Kristals.Krafts]

Hello! I am a type 2 diabetic and I love your videos, however as a diabetic I have to carb count . Would you be able to include that in your videos ??! Thanks so much for the inspiration

[@Unacuncunaamarilla353]

go liezl!

[@getrecipes2418]

so quick to made

[@MsBeautyFleur]

YOU ARE AMAZING

[@justalifeofwen]

I wanna eat it now😍

[@claudiaalvarez7769]

¡Me encantaron! 😍😋😋😋👍🍪🍪🍪

[@chelseaberry84]

I've made these before, only with sugar, egg & peanut butter. The recipe I used was, 1 egg, 1 cup of sugar, and one cup of peanut butter. It was suggested as a great diabetic biscuit and I thought would be great for my dad. My oven is terrible, as it cooks half of what ever I'm cooking more than the other. These cookies were good but I found them very much like eating a mouth full of peanut butter. Very pastey, maybe it's just me, any advice would be great!!!

[@bretneymaupin7730]

Love them I love them

[@user-qm9uz1oc8g]

I really love your videos girl 💋💋

[@DerXiong06]

I don't have coconut sugar at the moment can I use regular granulated sugar?

[@jennayyy4846]

Would using maple syrup be a healthier alternative for the sugar?

[@bonniejay3501]

i love this

[@racheljinji3921]

Her favorite word is Cheeky lol😂😂😂. Love this video

[@abbeybrown2163]

Do these taste too coconut-y? I can’t stand the taste of coconut but I love peanut butter cookies.

[@themonk1738]

To sum up the comments. Eggs are NOT dairy. Your body does NOT respond the same to all sugars. Too much sugar does NOT result in fat storage unless you're on a calorie surplus (calorie surplus = fat gain). Due to the high amounts of fat and protein in this recipe, as well as the relatively low GI of coconut sugar, this snack is UNLIKELY to increase blood sugar levels. To sum up, this is a good healthy snack idea.

[@Ruby-ip1rx]

You can replace the egg with almond (or any non dairy) milk or mashed banana

[@jessicabohe3387]

Can you replace the sugar with bananas and processed oats to make it healthier?

[@Fatima-fq9gr]

obsessed whith peanut butter

[@SK-dv5fc]

This is so easy to make but is there anything else you can use instead of peanut butter

[@imahedgehog6262]

They look nice

[@vanessaamanatidis65]

I made my first recipe of yours today. It was the blueberry muffins. LOVE THEM!!! Can't wait to try this one.

[@aaliyahjade3742]

If I use stevia instead of the coconut sugar will the recipe still work the same way? And also, how many calories are in the 2/3 cup of coconut sugar?? (I'm allergic to coconut)

[@JutterMoon]

your accent is so exciting :D Also, following your weight loss journey, are you still on this journey or are you happy with your weight now? Feel free to not answer if it's too personal :)

[@sarahs1d]

Ooh could you do with Nutella???

[@rachelw5853]

Coconut sugar is still sugar... Not healthier it's still stored as fat if you eat too much.

[@joy397]

Rachel Wilkinson she just said it's free from unrefined sugars not sugar in general

[@RamonaQ]

It's lower GI. IIRC it's 25 compared to regular sugar being a 60.

[@rachel2qt123]

replace it with stevia instead. It doesn't spike your blood sugar as much

[@alexaadams4948]

Stevia can be pretty bad too. We had to do a project once and someone did stevia and it had some really weird crap in it that I would never eat. Something about an ingredient that was also used in world war gas attacks I don't really remember.

[@RamonaQ]

Huh? Stevia is just stevia. Do you mean it's chemical composition?

[@addison2282]

Do you have to use the sugar or can you just exclude it from the recipe all together?

[@kaseyreid1979]

Can I use normal sugar ?

[@emilyosakwe3744]

Have you guys tried making these with stevia?