3 Ingredient Protein Brownies

[@maggieb6262]

2/3 cup Daisy cottage cheese 2eggs 2scoops Chocolate Prime Protein Powder (Use Code Maria when ordering 😊) Squirt of Stevia Glycerite Puree in a blender until all chunks gone Grease two heat safe cups Bake in a 325degree oven until baked to your liking Thanks Maria❣️

[@Debbie-Savings]

@maggieb6262 thank you for writing this out for us! 😊

[@MariaEmmerich]

mariamindbodyhealth.com/3-ingredient-protein-brownies/

[@1972xlh]

@@Debbie-Savings it's better for Maria if we go to the recipe via her link above

[@MariaEmmerich]

Thank you sweetheart 🙏

[@Debbie-Savings]

@1972xlh of course! ❤️ Love you Maria

[@lowcarbspin]

Thanks so much! Using the coffee cups was super creative presentation. 🥰

[@MariaEmmerich]

Yay! Thank you! ☺️

[@Momtocam1997]

I’ve had this protein powder for a while now…will try these soon.

[@MariaEmmerich]

Enjoy! 😊

[@A_Williams333]

Just ordered the protein. Can’t wait to try this recipe. Thanks for the code Maria!💜

[@MariaEmmerich]

Happy eating! 🍽️

[@Debbie-Savings]

Thank you for another awesome recipe Maria! 😊 I was looking forward all year to making it to KPL to meet you and get a picture with you this year! Unfortunately, my father’s several health issues took a turn for the worst and he passed away on Oct 3rd and we were unable to attend! I’m still dealing with grief and struggling right now. I hope to meet you in the future! ❤

[@MariaEmmerich]

I’m so sorry sweetheart 🙏

[@1972xlh]

So sorry for your loss. Prayers going up for you

[@tarahspencernelson2844]

Yay!! I can’t wait to make this tonight after work!!

[@jjjackiejam]

The sounds like a very delicious dessert that I can make in literally five minutes! I can’t wait to try it!

[@MariaEmmerich]

Hope you like it! 🥰

[@jjjackiejam]

@ Oh my gosh Maria! I’ve made these 3 times in 3 days! My hubby LOVES it especially with the ice cream! This is the easiest yummy dessert ever!

[@MariaEmmerich]

This warms my heart ❤️

[@risasklutteredkitchen1293]

I always purée the cottage cheese first and then add the other ingredients OR I do get a few lumps. You can see the lumps when you cut into your baked good. A Vitamix, Ninja blender OR food processor are the keys to whipped cottage cheese.

[@MariaEmmerich]

Good idea! 🤗

[@karlaasplund9500]

Easy !!! Looks great and I already have the ingredients win win. Thanks Maria

[@MariaEmmerich]

Hope you enjoy!

[@mshively61]

Love the cups!

[@MariaEmmerich]

Thank you! 😊

[@JenCooley]

I can't wait to try it! The video was great, and very cute. 😊

[@MariaEmmerich]

Thank you! Enjoy ❤️

[@brothernorb8586]

Who doesn't like brownies?..😂 answer: Kai! Id like to actually see the texture. What I have is Paleo valley, would you assume it to be similar?

[@anybodyoutthere3208]

Yes is it cakey inside or like a pudding????

[@brothernorb8586]

​@@anybodyoutthere3208 I made them today. They're dry and hard to swallow and stuck terrible to the greased non stick pan. It just isn't brownies without butter and flour.

[@FadedStar05]

@@brothernorb8586 So you overcooked them? How long did you cook them for? She said hers are melty in the center.

[@spsllc3143]

Thank you so much!

[@MariaEmmerich]

You're welcome!❤️

[@MariamS..]

Maria was wondering if I can use chocolate collagen instead of Protein powder ? That’s what I have on hand. Thank you for all that you do love your recipes

[@MariaEmmerich]

I didn’t test this recipe with collagen so I’m not sure how that would turn out. Let me know if you try it! ❤️

[@amandajohnston4991]

I’ve got mine ready for the oven

[@MariaEmmerich]

Yahoo! ❤️

[@kayeszymanski6945]

Thanks Maria and Kai!! ❤btw recipe link doesn’t work?

[@MariaEmmerich]

mariamindbodyhealth.com/3-ingredient-protein-brownies/

[@24carrotgold8]

I have 3 flavors of Equip. Wonder what they taste like instead of chocolate 🤔

[@MariaEmmerich]

Let me know what you think!

[@staceyloveswill]

I so badly wish i hated brownies 😂

[@MariaEmmerich]

😂

[@1972xlh]

Right? They are my weakness!!

[@dellzywillis3001]

Me too! 😂

[@kabodick]

Same! Brownies and cookies 😅.

[@DoctorCara]

Yum!

[@naomijones8446]

I guess if he gives it an 8 or 7 then I should really like it. Probably could make some peanut butter flavor with the pb flavored equip powder. 😊

[@MariaEmmerich]

That sounds delicious! 😋

[@FadedStar05]

I am athinking he liked it because it's not really like a brownie. It rose up like a like little souffle or cake. Does he like chocolate cake? lol.

[@tarahspencernelson2844]

How long did you personally put them in the oven for? Did I miss you saying the time?

[@MariaEmmerich]

The written recipe is linked in the description🥰

[@lesliemcbride992]

Can you use allulose and how much?

[@MariaEmmerich]

Sure! Same amount ☺️

[@jjjackiejam]

That’s a pretty good rating from Kai even though he doesn’t like brownies. Now you said something about bacon! Kai, are you saying you don’t like bacon?

[@MariaEmmerich]

LOL he isn’t a fan of bacon!

[@MyMlittleFriends]

I bake in my airfryer.

[@MariaEmmerich]

Awesomeness! ❤️

[@Ziggystoylovesbacon]

I can not get the recipe. The link is not working

[@MariaEmmerich]

mariamindbodyhealth.com/3-ingredient-protein-brownies/

[@Ziggystoylovesbacon]

It works now. thanks. I love watching your video's even the ones with slips. we are all not perfect

[@MariaEmmerich]

We are so grateful for you ❤️

[@msinnett9026]

Link to recipe is not working.

[@MariaEmmerich]

mariamindbodyhealth.com/3-ingredient-protein-brownies/

[@karenstone2525]

Recipe link doesn't work

[@MariaEmmerich]

mariamindbodyhealth.com/3-ingredient-protein-brownies/

[@4nikkimay]

Nice 👍🏻

[@MariaEmmerich]

Thanks ✌️

[@cherylcampbell693]

Good grief!!! That protein powder is $62 a bag on Amazon!!! Sheesh!!!

[@MariaEmmerich]

It’s cheaper to order directly from them with my discount code: mariamindbodyhealth.com/equip-beef-protein-powder/

[@jilll4649]

He’s so grown up and masculine.

[@MariaEmmerich]

I know 😝

[@janetw7828]

Let me guess…..some kind of powder from a bag……

[@MariaEmmerich]

Yes, I used Equip Prime Protein ❤️

[@doesnotFempute]

I like to experiment with Maria's recipes using the protein I have at home, which is usually Lidl whey protein. It's not as clean as what she uses, but it's what I can afford. You definitely can't substitute whey for the egg white protein recipes. But sometimes you can sub the beef protein, with some tweaking

[@MariaEmmerich]

Thanks for allowing us in your kitchen ❤️😊

[@FadedStar05]

Like powdered wheat flour in a bag, yeah. Some people don't mind powdered items like almond flour, coconut flour, whey powder or protein isolate powder, etc, to replace wheat flour for baking. You don't have to use Equip if that triggers you for some weird reason. I used a different protein powder since I didn't have equip at this time.