Keto & Carnivore Experts are WRONG About Insulin!

[@annie-francebizier5006]

Man this is so complicated. Eat the fats, don’t eat the fats. Eat protein only. Don’t eat too much protein. Where are supposed to go from here if we want to be healthy, build a good amount of muscle and put bipolar into remission?

[@craigemmerich]

There is no black and white. But one thing is for certain, you need a certain amount of protein every day. Dietary fat, you adjust based on your goals. Lower for more burned off the body. Higher for maintenance. And we believe low carb is best with any goal.

[@craigemmerich]

With bipolar, you might not be able to go as low in dietary fat as some without symptoms increasing. So it will be but if trial and error to see what works best for you to keep symptoms down while not getting too much fat if weight loss is also a goal.

[@M.Sforza]

It actually seems to be a great plan for MEN especially. Men do not store fat as women do, so it’s more complicated for us women. I have had to stop carnivore, I was NOT getting good results and felt awful. I have added vegetables and some fruit and feel much better. Good luck!

[@keto-rl2ce]

I eat according to Dr Naiman’s P:E DIET protocols for diabetics: I am 67M, 5’ 4”. So I eat 110 lbs + 4 x 5g = 130g of protein minimum, I eat net 30g carbs & only the healthy fats that come w my Whole Foods. I eat ~2 meals, 16:8 TRE. I lost 60 lbs & normalized my. A1C fr 9.3 ++ to. 4.4

[@kenadams5504]

@@nutech1810 If a Masters Degree is more useful than ketosis , how do you explain Chris Palmer ?(a Harvard trained Psychiatrist). Btw I've been on a keto/high Fat diet for 17 months and I'm maintaining my original weight,and my mental health is significantly better than before I started .When I was prescribed anti- depressants and anti-psychotics ,I gained weight then .

[@shaunabchapman]

Honestly if I eat protein without fat, I don’t stop eating because I’m satiated, I stop eating because it’s not enjoyable to eat.

[@craigemmerich]

That is a component of satiety.

[@keto-rl2ce]

In nature, fat & protein commonly occur together. Fat & carbohydrate do not commonly occur together in nature.

[@craigemmerich]

@@keto-rl2ce fat and protein commonly come together, but not always in any significant amounts of fat. In fact most wild animals are very lean.

[@Minisquid100]

​@craigemmerich not true. Fat and protein do come together even if the animal is lean. Unless you're eating rabbits.

[@craigemmerich]

@@Minisquid100 I never said they don’t come together. But most wild animals are actually leaner like fish, seafood, small game, deer, elk, etc.

[@Eleonores211]

Eating high protein without high amounts of fat won’t make me sated / satiated. I tried the approach Marty teaches as well as Ted Naiman -it simply doesn’t work for my body. Keto with higher protein and relatively high fat keeps my hunger and cravings in check.

[@craigemmerich]

Are you in maintenance? That is what we promote for maintenance.

[@jobrown8146]

@@craigemmerich I was thinking about this the other day. If we are at our ideal weight so therefore don't have any fat storage to produce ketones with, is that why we need to eat fat? I'm a remitted T2 and metabolically health and back to my normal weight.

[@craigemmerich]

@@jobrown8146 you adjust fat based on your goals. If the goal is maintenance then you dial up the fat until you maintain.

[@jobrown8146]

@@craigemmerich Thanks Craig. I appreciate you taking the time to answer my question. I stayed at 62kg for a long time and then I cut out cheese because it was causing constipation. In a very short time I lost the extra 4kg which brought me to my ideal weight. I have heard that cheese can stall weight loss but I hadn't fully realised that it was because of the high fat probably because I wasn't omitting it for that purpose. I love it when another piece of the puzzle is put in place. Understanding what and why is very helpful.

[@keto-rl2ce]

@@jobrown8146 IMO, as a T2D in remission, lost 60 lb, & normal 4,4 A1c down fr 9.3 ++. Still 80lbs more toil goal weight, i eat protein based onmy height M 5' 4": 110g + 5g for each inch above 5' so min protein for me is 130g, but bc I'm 67 & T2D I m aot more anabolically resistant so i shoot for 145g, very low net carb 30g & about 65g in fat or lower, if still hungry i eat more protein. Once i get to goal weight I'll keep ful adjusting so fat g can increase and psssibly cars a bit higher for mantenance as @craigemmerich suggests!

[@MonaYY_Rig]

I loved this info. I started carnivore Jan this year after being lo carb about 6 years. I listen to all these so called experts talk on butter butter butter. High fat basically. Nobody measures macros or could answer my question. I had about 30 pounds to lose. I watched all the videos I could on the daily. I commented with my question about such high fat consumption. I am a RN and now retired early and am post menopausal. So weight packs on me easily. I always wanted to hear the science facts. Was told eat till you’re full. Satiated. Don’t count. I started gaining weight on my 2-3 month. And maintained the weight. I journaled everything I ate. I’m on day 202 now. I started to adjust my fat macros lower and make sure I reach the proteins. I noticed I was dropping weight. But was that in a group I had found that was popular to eat more fat bc I have to “prime” my body and forget about losing weight. Feeling good and curing ailments was more important. How can I get healthy if I’m gaining weight ?? So, I quit that group $30 month with bs advice.. I am now adjusted my fat intake lower and am doing much better. I am tracking my ketones and glucose levels twice a day and measure my body and still journaling and enter all I consume into carb app. It’s sad being told to eat butter all day every day!! basically is not good and does not work at least it did not work for me. I was telling everybody that I was on a journey to lose weight, but I noticed I was still gaining , !!! so basically I’m losing weight at a good rate with less fat, thank you for confirming my own research. This video has really really been the best video. I have watched since January on the carnivore diet especially for a menopausal woman. I’ve been praying for answers and this has confirmed and thank you thank you thank you.

[@craigemmerich]

Sorry you had to struggle with bad advice for so long.

[@dr.sarah.zaldivar]

Wow.. priming is making almost everyone gain weight and then it's even harder to lose the body fat later. Sorry this happened to you 🤦🏻‍♀️. Craig and Maria know their stuff 👏👏.

[@MonaYY_Rig]

Thank you again so much. With the weight gain these experts told me not to worry about it, focus on fat to feel energy and cure ailments. When I gained I felt hopeless. I fine tuned my macros on my own lowered the fat and am doing much better. And so many ppl were in the same boat as me. They were asking why am I gaining weight? I wasted like 4 months gaining weight. My tummy was protruding I was so ashamed . 😮😢. Thank you for your content !!!

[@MariaEmmerich]

I’m so sorry that happened to you 🙏

[@MonaYY_Rig]

Carnivore, carnivore

[@givingvoice1]

10,000 thank yous. I phased away from ketovore high fat, bc my body was not responding well. Never lost wt, never felt really well. My numbers were sporadic. And I hated how all the channels were 40 and under...I am 64!! God led me to you today 🙏🏼🥰

[@MariaEmmerich]

Way to go!!!

[@BeefNEggs057]

No he didn’t.

[@lesliebooth2833]

@@BeefNEggs057 More likely He did than you.

[@MonaYY_Rig]

Agreed

[@hektor6766]

I'm 65, ketovore, lost weight, feel great. You weren't doing it right.

[@24vignettes94]

I'm 53 years old and started a fairly strict diet about a year ago. I don't actively seek additional fats, but I also do not shy away from them. Within the last 3 or 4 months I have Incorporated some fruit. On occasion, I will have a keto pudding consisting of cocoa powder, stevia, and heavy cream. I have gone from 215 - 220 lbs to 168 lbs.

[@martykendall5111]

nice work!

[@MariaEmmerich]

Congratulations!

[@Irongirlstrength]

I’ve been carnivor for just over 5 years, 53 years old. Past 2 years gained 15lbs. I followed the data driven fasting the beginning of the year, took the weight off over 3 months. Now I’m maintaining Now I do a lot of other things that I focus on. Sleep hydration and circadian rhythm exercise, etc. I believe I was consuming to much energy.

[@BeefNEggs057]

Of course you were eating too much. Meat is so dense you don’t need more than one big meal.

[@M.Sforza]

@@BeefNEggs057 I don’t believe she said that, but who knows…I don’t overeat and I’ve not lost an ounce. Two and half months on carnivore and nothing…I’ve added a few vegetables and I’m hoping for the best outcome.

[@mtgrean]

So the 15 lb weight gain was all fat? What percentage of the 15 lb weight gain is fat?

[@craigemmerich]

@@M.Sforzawhat are your macros?

[@AllisonReece]

Same here. Did the DF program, eye-opening. Post menopausal here. The butter trend put weight on me. Testing my blood glucose and eating when my glucose were low...made the difference.

[@cammieklund]

Very interesting!🌞 One thing I'm wondering about though. Dr Sean O'mara who does those MRI:s regarding visceral fat says that his clients that doesn't lose visceral fat has to "lower their protein and increase their fats" bcs they are insulin resistant. Once they do that and lost visceral fat they increase the protein. Dr Elizabeth Bright says kind of the same thing. Her insulin resistant clients have to "lower the protein and increase fats" to lose weight and then she increases their protein. Neither Dr O'mara nor Dr Bright are recommending very low protein though whey they say to "lower the protein". It's not to "keto-levels". But they have seen in their clinical experience that some of their clients have to atleast "moderate" their protein a bit and increase the fats a bit to be able to overcome the insulin resistance. And then they can increase the protein and lower the fats a bit. And for women's hormones it's apparently more important to be on a bit of a "higher fat"-side. So it's confusing to say the least...😅 It would be easier I think if people would start to give examples when they talk about these arbitrary statements like "lowering protein" or "increase fats" or vice versa! You all might be closer to each other than you think if you would start to talk ACTUAL grams or macros! 😅 Bcs for some "lower protein" might still be around 100-120 g and so on ..I think you get my point? What are your thoughts regarding Dr O'maras clinical experience? The MRI:s don't lie. Do you think that his insulin resistant clients might have been eating higher protein AND higher fats and that's why they couldnt lose the visceral fat? But why would they start to lose when they lowered the protein and increased the fats though?🤔

[@craigemmerich]

Please watch this. In no scenario will increasing dietary fat and lowering protein help with fat loss and improving body composition. m.kzbin.info/www/bejne/aYm3i56Intimfbc

[@craigemmerich]

Also, when losing body fat the body will remove the fat from the places it least wants it to be first, like in the organs. So as long as you have proper macros the body will resolve this as you lose body fat.

[@cammieklund]

@@craigemmerich Thanks for answering but I don't really understand sadly.🤔😅 What are "proper macros"? Another arbitrary statement.🙃 I wanted you to respond to the fact that some of Dr O'maras patients have to "lower protein and increase fats" to lower visceral fats. You talk about that overweight people don't lose weight on that in this video bcs they already carry so much weight. But apparently some do atleast. I've heard both "sides". It really seems like some do better on higher protein and some do better on higher fats. Whatever that means for people....😅

[@craigemmerich]

@@cammieklund that isn’t true. Please watch the video I posted. You want to get enough protein for your lean mass, and an appropriate amount of fat for your activity level and goals. With low carbs. That is what our calculator will give you.

[@craigemmerich]

Just be sure to read the notes at the top about height and protein goal and adjust if needed.

[@TsNoordwolde]

There is no "one diet" for everyone. What's great here (and makes it more complicated) is that Marty Kendall's approach is personalized. By following the signs of your body, you get to know what and when to eat.

[@MariaEmmerich]

Yes, and our approach is personalized too. The carnivore people that promote a one size fits all approach (just eat the fattiest cuts of meats) doesn't work for many people.

[@keto-rl2ce]

@@MariaEmmerich 🙌

[@MaryButeau-cq8cb]

Lost 20 lbs on Keto last year. Then earlier this yr I went carnivore. Im now about 6 weeks in. Lost 9 lbs so far. Losing weight if needed is a plus but I want to be healthy first & foremost.

[@MariaEmmerich]

Awesomeness! 💪

[@YogawithAliBeale]

I appreciate them discussing the need for insulin as Type 1's. I've had it for almost 30 years and it's true you need insulin no matter what and it could be hours from the actual meal. I see blood sugar spikes 4-6 hours after a fat/protein meal.

[@hektor6766]

Of course you need SOME insulin. No one can argue with that. Insulin and glucagon work together to keep your blood glucose level somewhere around 4-5 mmol/L. Too high is as bad as too low.

[@goldstar846]

omg I loved this chat! thanks craig! I think where most of us go astray....is to start out...to get you fat adapted...you really do need to up your fat intake/ drop carbs to teach your body about energy utilization. We start loosing weight....getting into burning off that glycogen ..... and we just keep going.... thinking its the winning formula. You can only up the fat while teaching your body how to work better. If you got weight to drop....CUT IT OUT!!!!!!!!!!!!!!!!!!!! I ate way too many nuts for a year. and mct oil is not my friend. Really screwed me over. Since cutting out the nuts and unnecessary fats I am doing so much better. Something I do notice though...I am quite vegie sensitive...loose bowels and stuff. But if I add a teaspoon of butter to them. (beans, zucchini, asparagus cauli musrooms) I TOLERATE THEM 100% BETTER...and this makes me happy because I like my plate 70% protein and 30% low carb veg variety.But the little bit of fat....seems to matter greatly with the veg element. Why do you think this would be craig?? thanks

[@onemoredoll5791]

Same!

[@craigemmerich]

Thanks!

[@craigemmerich]

If you were eating carnivore then added some veggies back in, there could be an adjustment period for your digestion.

[@Cheriwhite9]

Thank you both🙏❤️

[@christieanderson1330]

I watched this again. When I watched Craig and Maria talk with Ted Naiman, Craig, you said you cant store what you dont eat, I quit worrying about spiking insulin.

[@martykendall5111]

Smart. If you manage your food to avoid addiction and promote satiety, insulin will look after itself.

[@craigemmerich]

@@martykendall5111 Exactly!

[@keto-rl2ce]

@@martykendall5111 👐

[@tammyellison735]

I can not say thank you enough for discussing early homo sapiens and eating only large fatty animals. They didn't. They were hunter-gatherers and often died of starvation. My daughter has degrees in anthropology and nursing, I have a masters in nursing, and my husband is an Osteopathic physician. We are a nerdy family, to sit and listen to our family meals is different. We eat low carb/ keto, and he recommends it to his patients but realizes one size does not fit all. I found that when I ate a carnivore diet, my glucose was out of control but was better with more carbs. I loved this discussion, thank you!

[@peregrinuslohr5512]

Great information ! Thank you, this is just what I needed to hear! I'd love to see more videos where you address this.

[@MariaEmmerich]

Glad it was helpful!

[@kimmiekimf6602]

Thank you for this excellent & informative interview! I’ve been carnivore for 8 months to reverse RA symptoms but the weight has come off slowly and now stalled. It was very difficult for me to eat high fat recommended by carnivore community. I have forced myself to eat higher fat meats and weight loss stalled. It’s a relief to know why I’ve stalled and that I don’t need nor should I eat so much fat taught by most of carnivore community. Also my youngest son is type 1 diabetic so this is very helpful info about insulin.❤

[@martykendall5111]

So glad you found it helpful!

[@MariaEmmerich]

Thank you so much for watching 🙏❤️

[@jennybtx]

I only hear people in the carnivore community suggesting you may need to increase your fat. And then they also say you may need to lower your fat. The point is to not be afraid of it because it's been demonitized. But you have to tweak the macros as you go to suit you. That's the general message.

[@seanveach950]

Nature has a beautiful way of limiting us. Unfortunately, we are far from nature. Eating till stuffed likely would not be a problem if we then went days until that happened again. Artificially trying to gauge that on a daily basis is just extremely tough. Someone I was listening to not long ago said hunger is the signal to go look for food, not to just sit down and eat. Would we eat more as it gets colder? Very likely as we need more food to stay warm, and the need to make sure we had food would be more urgent. Over all of this, sitting in front of a tv or computer was not the norm. Very different conditions. I still think high ketones is a sign that there is just way too much fat energy being processed. We should likely be just barely making ketones if the metabolism is efficient. I am carnivore mostly because I just love eating simply and have no desire for variety for the sake of variety, but I am not really opposed, or concerned, with eating a variety if one realy thinks they need some. However, I do believe variety introduces other things that can harm the body and there can be some issue there, though likely much less as we are more metabolically healthy. Have to do what seems to work for you over the long run, as you all said repeatedly. Best of luck!

[@LauraK93]

I'm so glad to have found you! I'm a 67 year old woman who's been trying keto, then carnivore and stalled at 40 lbs above goal for 5 years. So frustrated but not giving up.

[@MariaEmmerich]

Don’t give up! We are here for you 🙏 To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@LauraK93]

Thank you! I just used your calculator, purchased the Kindle version of your PSMF recipe book and planned my shopping list for the first week. Gonna make this happen!

[@minajanssen409]

What to do if carnivore keto does not lower insulin? Macros 15 grams carbs 75 fat 95 proteine?? No weightloss

[@NurseMissa]

I’m type 1 and mostly carnivore for 10 months. This is great info. Nobody has info for type 1 diabetics! Thanks so much! I am struggling soooo much to lose weight. Going to dive into all the info on Marty’s website.

[@craigemmerich]

Glad it was helpful. :)

[@RationalNon-conformist]

People kept telling me to eat and eat, but I literally don’t feel hungry sometimes and I eat less some days. I used to force myself to eat.. don’t do that. I love protein!

[@tonisa24]

I was doing carnivore/keto and kept wondering why my fasting glucose was still so high(low to mid 200’s). I’m type 2 diabetic and I’m Not overweight, lost quite a bit. I have the hardest time getting my sugars below 200. I have to do vigorous exercise for a while before my sugar will come down to “normal”. Then I eat and my numbers go right back up even with very little carbs and decent protein. Dealt with this for years now. What gives?!?!?

[@Nanaurbiznaz]

I'm in the same boat

[@Nanaurbiznaz]

​@thomassaddul so you didn't listen to the video?

[@MariaEmmerich]

Your fat cells are stuffed. We have T2D clients that are not overweight all the time. For this, you have to get your macros right 🙏 You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@tonisa24]

Sorry to hear this. It’s not fun! Hoping things turn around for you too. 🙏🏻

[@tonisa24]

Thanks Maria!

[@johnsonpaul1914]

77 year old type 2 insulin resistant diabetic here. About 5 years of finger pokes while eating mostly carnivore made me realize that 80 grams of protein is my limit without a gradual rise in blood glucose. I also have figured out that no amount of fat affects blood glucose at all. Drs need to understand that A1C is basically meaningless and they need to check fasting insulin instead.

[@craigemmerich]

A flatline glucose is not the goal. Improved body composition should be the main goal of everyone with insulin resistance (maintain or grow muscle while shrinking fat cells). That is how you reverse insulin resistance. Please watch this video: kzbin.info/www/bejne/hYjYnIuIaKtrf6s

[@johnsonpaul1914]

@@craigemmerich Of course it is the goal, Excess glucose is very inflammatory. It damn near killed me 8 years ago and once I got control of my numbers after a heart bypass my health has been great. There is nothing and never has been anything wrong with my "body composition" . I have always physically worked, not over weight. Buried two members of my family over the last 5 years. One was type 1 and the other a type 2. They both were on insulin and used insulin to make up for their bad choice to eat a lot of carbs. In both cases it was loss of eyesight, toes, legs, kidneys and then life. I wonder what 90 year old Dr. Richard Bernstein would have to say about flat line insulin is not the goal?

[@craigemmerich]

@@johnsonpaul1914 dr Bernstein is a big proponent of higher protein intake too. Please watch the video I posted. :)

[@craigemmerich]

@@johnsonpaul1914 also, great job on changing your lifestyle to improve your health!

[@keto-rl2ce]

​@@craigemmerich 🙌

[@cathybostwick7442]

One of my favorite KZbin videos! Pass it on!

[@craigemmerich]

Thanks!

[@MariaEmmerich]

Thank you so much for your support! 🙏❤️

[@gerard6629]

(Carnivore in my opinion) doesn’t require tracking, it doesn’t mean eat just to eat. If one eats meat that has fat in it until satisfied, I believe good results will follow. If food is a point of enjoyment, aka: I don’t feel for that, you are not truly hungry. In the end people need to be true to themselves and realize everyone has to decide for themselves what they are willing to do and what benefits they are willing to forgo because of their choices.

[@annarice5162]

Thats what I do, my body needs to extra fat.

[@MariaEmmerich]

Depends on your goals. Tracking can be a very useful tool especially in the beginning of any weight loss or healing journey 🙏

[@jobrown8146]

It's interesting that you mentioned that marbled meat is an unhealthy animal. I had realised that when I saw scans comparing the muscles (including the tongue) of obese and slim people and the amount of fat that was throughout the metabolically unhealthy person's muscle.

[@SteveMark-v9w]

I see that you are responding to many of the comments, which is great. I am wondering if you can say anything about why people store fat around their organs (sometimes), what that says about their health, and mainly what is driving that fat storage location (just personal fat threshold reached, or something else?). Also, would love to hear a conversation between you guys and Dr. Ben Bikman (not an argument, but a discussion of facts). Thanks.

[@craigemmerich]

Typically that is a sign that they have reached their personal fat threshold. Too many of their adipose tissues (fat storage cells) are stuffed and fat starts to accumulate around the organs, in the organs (fatty liver, fatty pancreas). More on that HERE: kzbin.info/www/bejne/hYjYnIuIaKtrf6s

[@martykendall5111]

The differences of opinion are largely due to different perspectives. Most studies only focus on the short-term insulin response to food, which is the timeframe that carbs dominate. Because that's what's usually measured, that's what gets managed. But when we look at data from T1Ds on a lower-carb diet and fasting/basal insulin in T2Ds vs. metabolically healthy people, we see that dietary fat and body fat also play a significant role in the insulin equation. Basal insulin represents 70-80% of the daily insulin demand for someone on a lower-carb diet. Hence, focusing on things that will help people reduce their basal insulin makes sense. Lowering carbs is definitely the first step for someone with diabetes. However, once glucose is stable, the focus must be on increased satiety to keep lowering the insulin demand. Overlooking the impact of dietary fat and body fat on insulin can lead to someone being confidently wrong and giving fat a free pass. Hence, it's worth drawing attention to.

[@LKO-Ekawami]

I was pre diabetic, started carnivore, 2 1/2 months now. Its gone now. No more swollen ankles, swollen eye balls. Arthritis gone. Fat and protein 2:1 ratio. salt and water..

[@MariaEmmerich]

👏👏👏

[@MonaYY_Rig]

Yay 🎉

[@LKO-Ekawami]

@@MonaYY_Rig Thank you..

[@MonaYY_Rig]

@@LKO-Ekawamiyour situation is very much like mine!!!!❤🎉

[@StellaM22]

Its not your just asymptomatic because your not eating carbs. Theres a difference

[@hortensemason4073]

I would love to see healthy nondiabetic people measure their insulin out put to the same food and food combinations.

[@MariaEmmerich]

I’ve done it and so have lots of my clients 😊

[@whill1366]

Postprandial reactive hypoglycemia... please address this. Mayo clinic Rochester Minnesota has no clue how to help us that suffer post gastric surgery. I drop into 40's frequently after anything not animal protein.

[@craigemmerich]

Are you symptomatic of a hypo? Have you had the CGM calibrated?

[@sabine8419]

I don't agree with dietary fat being addictive on a carnivore diet. It actually turns you off from eating. Too much fat will make you feel stuffed and nauseous, if it is with zero carbs. Maybe diabetics are different? Can they eat just beef fat without getting nauseous?

[@martykendall5111]

Fat also triggers a dopamine respect, but it's less of a spike than sugar. Sweetening fat with some salt is definitely the worst combination (which carbnivore avoids).

[@paulb4985]

Lots of golden nuggets of info in here bit extremely difficult to pull them out. And questions unasked therefore unanswered. Such as if basal insulin is high, how do you get it to drop? Do you want to? I presume yes but... ?

[@craigemmerich]

You need to shrink your fat cells (lose body fat). Watch this video on personal fat threshold. Or this one: kzbin.info/www/bejne/hYjYnIuIaKtrf6s

[@paulb4985]

@@craigemmerich I'm already down to my HS weight and would like to maintain. 66yo, 6' 170, insulin 9.6, A1C 6.1.

[@craigemmerich]

@@paulb4985 what are your macro? How many grams of fat, protein and carbs per day?

[@craigemmerich]

@@paulb4985 also, how much weight have you lost?

[@paulb4985]

@@craigemmerich highest weight was 220, down to 170. Lowest protein is about 50g and highest would be about 120 per day. 90% of my carbs are from whole milk and recently switched to half and half. I was aware and off of all fructose years ago so I have been creeping up to this mostly meat WOE. Jumped in beginning of Feb this year. Mostly had to cut bread, pasta, and donuts! Loving it so far. I'm thinking it just takes time and maybe I might need to cut milk at least for short term to get basal insulin down. I will not stop milk long term though. Also upping the exercise!

[@Pilarfitvegas]

This video is excellent and needs to be shared 🎉🎉

[@craigemmerich]

Thank you!

[@MariaEmmerich]

Thank you so much for your kindness and support 🙏❤️

[@JohnTonks-oh2xy]

I think what Craig and Marty are saying is simply that Fat is mainly an energy source so the amount of fat percentage we consume should be relative to how active we are. Athletes and young people should eat a higher fat percentage than sedentary adults. Adjust your fat percentage according to your personal demand.

[@craigemmerich]

Yes, correct. Should be based on your goals.

[@Pach1ns1]

I'm a type 1 diabetic who's been ketovore x 7 months. I lost visceral fat of about 35lbs but am stalled x 3 months with no further weight loss, and have persistently high blood sugars. Yours is the 1st video addressing this! You say satiety with low carb is the answer, if I'm understanding correctly. Not high fat or high protein. So is adding lots of vegetables the path to satiety and reduced insulin dose?

[@MariaEmmerich]

No. You need to get your macros right 🙏 You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@Pach1ns1]

@@MariaEmmerich Thank you!!!

[@Belinda-yx2ol]

A great interview! Following Marty's program has completely changed my life for the better.

[@MariaEmmerich]

Awesome!!

[@TrishS-jq3rk]

Two of my favorite speakers each with their own great programs for weight loss and health

[@MariaEmmerich]

Thanks!

[@sgill4833]

I knew there was something wrong with me when I couldn't get fat anymore. I think it has something to do with my adrenal glands being burnt out. Or not having enough stem cells. Either way, I went keto and lost visceral fat, feel so much better. Now doing more Hiit, craving carbs every few days. Will eat a handful of figs. Does the trick usually without triggering more carbs.

[@sgill4833]

After listening to this a second time, I just had an epiphany, the reason I can't store fat is because I had 15 years of high cortisol and adrenal fatigue. So my fat cells are destroyed, so whenever I over eat, I can't store it as fat and I feel sick tired and lethargic. But when I fast for over 24 hrs I feel really sick and anxious and unable to sleep again. Then I'll end up binging on macadamia nuts and feel good enough to sleep again. So I have such a narrow band between over eating and eating enough not to crave more.

[@sgill4833]

Just to clarify, I was trying to achieve autophagy which was the reason for my fast and protein deactivates austophagy, which is why I went for macadamia nuts, rather than protein.

[@craigemmerich]

@@sgill4833 Please read this on extended fasting. Autophagy is happening all the time at some level and strength training will increase it as much as fasting, without losing muscle. mariamindbodyhealth.com/5-types-of-fasting-which-one-is-best-for-you/

[@sgill4833]

@@craigemmerich Amazing blog post, I totally agree with it, but for someone who is in maintenance and has very little fat stores, fat from avocados and macadamia nuts have a lot of nutrients as well, plus some fiber. I agree that liquid fats are probably not great. Plus after eating an avocado, my mood is soo much better. I get satiety from animal fats too but not the mood boosting effect. Also I have double ApoE4 gene, so trying to stay away from SF and use mainly mono-unsaturated fats in my diet. Also I'm trying to keep my ketones levels high for mental clarity, i eat my fats and proteins separately. eating proteins lower my ketones down to zero from the insulin release for up to 3 - 4 hrs. So i'll have 2 protein meals and 2 fats meals per day. I'm no longer aiming for autophagy anymore since I work out everyday, and don't want to sacrifice lean body tissue during recovery. Also I'm wearing a CKM to monitor my ketone levels.

[@craigemmerich]

@@sgill4833 I agree with what you said here, but my point about extended fasting is still valid. No need for it and not worth the muscle loss. Especially in maintenance.

[@aliasgirl9]

Some of this doesn’t make any sense. Is there someone who can make a chart or diagram the shows healthy ranges for reference?

[@MEF7]

Yes please

[@craigemmerich]

You can get free macros here: mariamindbodyhealth.com/calculator/

[@aliasgirl9]

@@craigemmerich I don’t want macros. You were discussing insulin and numbers. Just like how there is a reference chart for blood glucose (which isn’t as good a marker as insulin), I’d like to see some charts showing insulin ranges.

[@craigemmerich]

@@aliasgirl9 oh, ok. Generally insulin below about 6-7 is good. Lower is better.

[@martykendall5111]

If you're learner you basal insulin will be lower. Waist to height ratio < 0.5 is a good goal.

[@kday9438]

I can’t wait until each and every type 1 , 2 diabetics complete a study of what they eat EVERY SINGLE DAY so Insulin will be completely UNDERSTOOD !!!!!!! YESS 🙌 to the guest ❤❤❤❤

[@martykendall5111]

We can learn a lot about insulin from what we see in T1Ds, but there is still a LOT to be learned. Lower carb T1Ds desperately need this info, but no one is looking in this direction to try to quantify the long term insulin response to our food, especially on a lower carb diet.

[@michaelkrull3331]

Yeah, that'll happen.

[@TaraDodson-x4x]

Hi Craig and Maria! I have a question about insulin metabolism. I wasn't sure where to post this, but anyway...😊. If insulin hods the fat inside the fat cells, what happens when you take a supplement for sugar metabolism (Berberine)? I need to lose fat, I don't want to hold it in.

[@MariaEmmerich]

Berberine can help 🥰

[@TaraDodson-x4x]

@@MariaEmmerich ok, just wasn't sure if it would hold fat in my fat cells as well. Thank you!

[@MariaEmmerich]

Bereberine is more to help glucose levels (glucose storage) than anything to do with fat storage. It isn't like insulin in that way. :)

[@TaraDodson-x4x]

@@MariaEmmerich thanks so much 😊

[@mariaiacono2058]

Great interview..thank you for all you do

[@MariaEmmerich]

Thanks for listening! ❤️

[@thervviking6995]

I wish I could say I enjoyed this and got lots of information but you guys just are not clearly stating your points!

[@MonaYY_Rig]

It WAS very clear to me. They are speaking a lot of science and I’m a nurse.

[@kimmiekimf6602]

It was clear to me and very helpful!

[@pastryshack551]

I am a type 2 for over 20 years, take no meds at all, my readings were quite good between 5.8 to 6.4 after waking g up in the morning. After hearing so much about carnivoure reversing diabetes, I thought I woul give it a try to bring my sugar down to 4. After eating 5 Oz,s of liver alone for breakfast my sugar went from 6.4 to 11.9, I was shocked. It kept rising hire during the day, after going to bed the next morning my sugar was 9.4, never has it been this high. So many people on no carb life has told me that protein will raise your sugar. So I guess I have to go back to being a vegan. Carnivoure was of no help to me, I do t know why

[@craigemmerich]

@@pastryshack551 Liver is one of the highest proteins in carbohydrates. You might want to avoid that.

[@pastryshack551]

@@craigemmerich thanks

[@brendaglover1951]

Speaking ofrabbit starvation, I would love to eat PSMF but any days that I eat PSMF no matter how much lean protein I eat I am starving to death!! I am 15 lbs overweight. Been carnivore for 4 1/2years.

[@MariaEmmerich]

With only 15 pounds to lose PSMF probably isn’t for you. It is more for those needing to lose significant body fat. Focus on your keto weight loss macros and incorporate weight training for better body composition 💪❤️

[@brendaglover1951]

@@MariaEmmerich thank you for the redirection Maria! These last few pounds are killing me! You and Craig are spot on with this topic!!

[@Psmfmyway]

Time and time again Maria and Craig say your fat to protein ratio is dependent on where you are in your carnivore journey. If you have weight to lose you should make sure to hit your protein target and vary your fat (some days 80% fat and some PSMF days only 30g of fat). They have never recommended low fat for extended periods or for carnivores who do not need to lose weight. Most days I shoot for 60% fat and 40% protein. If I have a low energy day I throw in a ribeye and hit 80/20. If my weight loss stalls I do a PSMF day. It’s really not rocket science.

[@craigemmerich]

❤

[@martykendall5111]

60% fat seems to be a sweet spot for maintenance. Maybe 70% fat if you don't eat any carbs. The main factor is protein - 12.5% is optimal for maximum fat gain, while 40% protein is a stretch target for fat loss. Adjust based on goals.

[@BrainOverBingeCoachJulie]

Such an important conversation, I learned a lot!

[@MariaEmmerich]

Thanks for watching! ❤️

[@givingvoice1]

I 💯 agree.

[@lindakrone2878]

I have been carnivore for 5 years and have always had a fasting insulin of 5 or below. My latest blood work however showed it as 12.3. My glucose was also 117. I am very lean and most likely LMHR based on my lipid profile. I've been so worried about this very high Fasted insulin number?? Any idea why this may have happened? I eat mostly sardines once a day, pastured eggs and grassfed lean steaks and ground beef. Some butter but not too much. Thanks for any thoughts on this!

[@craigemmerich]

Insulin will modulate due to different factors. I would get it tested again and if it’s back to normal, I wouldn’t worry about one measurement. Also make sure you are fasted, only water, no coffee for about 12 hours prior.

[@Silver-wm7es]

inflammation from any cause (cold, bruise, sunburn, ingrown toenail,etc) may result in a higher reading. Agree with retesting in a few months

[@craigemmerich]

@@Silver-wm7es yes, cold, infection, increased stress, many causes of temporary increases of insulin.

[@lindakrone2878]

@@craigemmerich That's reassuring as I was convinced it was that I eat too much protein. I also eat 3 times a day as it's easier on my digestion. I also have a torn Muscle( quadratus Femoris ). That is pretty painful. I was not able to confirm that this could be causing it despite searching the web.

[@craigemmerich]

@@lindakrone2878 that torn muscle will cause inflammation and elevated insulin. Probably the cause. Hope you heal up soon. Protein will help with healing. :)

[@mikeduregger9113]

I have listened to DOZENS of doctors in this keto/carnivore space and some of your hyperbolic statements are wrong. I’ve never heard anyone say drink MCT or butter.

[@onemoredoll5791]

Really? I hear it from so many channels on YT!

[@jaywat4958]

Recently woken up every day and drank butter water from the recommendation/suggestion of the original and most out spoken ketovore dr Elizabeth Bright. It has worked well for energy. She says addiction is an energy problem. It really did seem to help with energy and mood. I am in my 30's though. I felt good for many days, but others not as much. Lost some weight and gained some weight.

[@craigemmerich]

There are soooo many of them.

[@genegayda3042]

Butter and MCT oil was the original idea of Bullet Proof Coffee. The point of it was to kick start fasting for those who are not yet able to start ketosis in over night, which healthy carbs eaters can do every night. The guy, Dave Asprey, who came up with the idea said that doing MCT oil and butter was a temporary hack until one can normally fast. Carnivores never say to use MCT oil.

[@craigemmerich]

@@genegayda3042 but many do advocate adding lots of butter.

[@familiepfisterer1181]

The calculator says 90g of protein for me but i can eat up to 180g, is that too much protein

[@MariaEmmerich]

Watch this video for all things protein related. And be sure to subscribe so you never miss a video! We are putting out new content all the time ❤️ kzbin.info/www/bejne/r37Ve42Amap1ZtE (kzbin.info/www/bejne/r37Ve42Amap1ZtE) The body will use all the protein you eat. There are processes for slowing digestion, the amino acid pool, etc to ensure you do. examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/

[@vintagevogue6616]

Craig you are a genius...I love the way you teach and say things...make it so simple and easy to learn. Thank you Craig and Maria for all your help...it is much appreciated, really much appreciated.👍

[@craigemmerich]

Thank you so much!!

[@suzettemistretta2926]

Yep, I will be dropping some fat to drop some fat😊 thanks Craig & Maria and ..hope this will help me.

[@martykendall5111]

Wow. So cool!

[@MariaEmmerich]

💪💪💪

[@catherineozarko5480]

I'd like to see "fat" identified as the different types are processed differently indeed.

[@martykendall5111]

For the most part fat is fat. Most foods contain a combination of PUFA, MUFA and SFA. But the data suggests more monounsaturated fat aligns with eating more. Makes sense given that it's the energy source that has increased the most in the past century since we started refining oils. SFA tends to come with protein, so they cancel out. And PUFA is such a small portion of our energy intake that it's not a significant factor in the overall scheme of thing.

[@angiesmith3556]

Love this !! So informative. I love gaining so much knowledge through these online discussions. I love learning ans stay current with information. Thank you both 🥳🥳

[@craigemmerich]

Thanks!

[@MariaEmmerich]

You are so welcome!

[@katecollins3894]

Just in regards to being able to make new fat cells there was a Lipedema study in Australia about the Bub1 gene that makes new baby fats cells explaining why women with Lipedema although big it keeps their blood sugar etc low especially in earlier stages.

[@craigemmerich]

Thanks! Do you have a link to the study?

[@MariaEmmerich]

Would love to see this study! 🥰

[@katecollins3894]

@@MariaEmmerich From my own experience with Lipedema is that I think I was a diabetic without knowing it in earlier stages because my high insulin was making my blood sugars normal/low. I have a family member that definitely would fit having bub 1 in terms of being very big with normal to low blood pressure and sugars until menopause when things changed and she became diabetic.

[@aimeeperrin7313]

I’m eating high fat carnivore to prevent Alzheimer’s. If I lower the fat will I still be protected?

[@craigemmerich]

Elevated dietary fat helps with existing Alzheimer’s. For prevention, low carb is enough, you don’t need high dietary fat.

[@JH-hw4yh]

@@craigemmerichwhat do you consider to be low carb in grams?

[@craigemmerich]

@@JH-hw4yh for weight loss we shoot for 20g or less total carbs.

[@JH-hw4yh]

@@craigemmerich I don’t think you understood my question. Let me share context. I have 2,parents with dementia and am a breast cancer survivor. Trying to minimize risk for these things which high carb and obesity are both very high risk factors. I am a 150 lb 5’4” 64 year old female who lost 70 to 80 lbs this last year with keto and intermittent fasting. Not sure exactly what my weight was when I started because too depressing to get on the scale. Think it was between 220 and 230 though. Never bought into the super high fat idea and adding butter just for the heck of it. Ok… so as I approach goal weight and maintenance…what would you consider low carb in maintenance mode?

[@craigemmerich]

@@JH-hw4yh you could do maybe 30g of carbs in maintenance. Some people that are active can do 40-50g.

[@profilingmanipulation]

Crowdfunding would raise the funds needed to do those rypes of tests, we cant wait for actual Dr's to give a hoot.

[@martykendall5111]

My son has been doing some data collection no himself. Could be an interesting pilot to develop the methodology to expand the process. Unfortunately, it would require data from a lot of T1Ds collecting a lot of data living their every day lives to more accurately quantify the long term insulin response to fat.

[@christieanderson1330]

Great video craig and Marty! Hey Maria 🙂

[@MariaEmmerich]

Thanks for watching! 🥰

[@martykendall5111]

Glad you enjoyed it!

[@matphilips3288]

Haven't type 2 diabetics been cheated by having more insulin injected on top of their excess insulin? 🤔

[@martykendall5111]

Exogenous insulin fro T2Ds just manages the symptom - high glucose levels - without fixing the root cause of their insulin insufficiency - excess stored energy.

[@johnl764]

I don't think we know where optical is to be honest especially on an individual basis . And if we could figure out optimal health per individual that would be awesome and it seems like that's what you're shooting for good luck on your journey.

[@johnsonpaul1914]

I am happy that you can afford lmnt. I personally think their price is outrageous for a little bit of convenience.. I mix my own powders (mg, na, and K) for about 60 dollars per year

[@MariaEmmerich]

Making your own is an excellent and affordable option 😊

[@billg4630]

Low carb...exersise..dont smoke or drink..done..doesnt need to be complicated

[@jeffreythompson6282]

Saw this on my feed a few times and thought it was vegan propaganda so ignored, but this was very good!

[@MariaEmmerich]

Thank you for giving it a look!❤️🙏🥰

[@martykendall5111]

LOL! #notvegan

[@suzettemistretta2926]

Thanks also to Marty Kendall for coming on and giving us more perspective.

[@martykendall5111]

Cheers.

[@nictegki]

"excese energy toxicity" I name those stages "cocoa stage" because one day I had a lot of cocoa 😄 and felt that way 53:29

[@donnahalstead531]

This is why I stay so confused and nothing I do seems to work 😒 eat fat no don’t eat fat.. eat protein no don’t or eat carbs no don’t 🤷‍♀️🤷‍♀️

[@craigemmerich]

Just get proper macros here and stick with them. :) mariamindbodyhealth.com/calculator/

[@annarice5162]

Everybody is different, you need to experiment with different things, and see what works best for you. For me, high fat is what my body needs, I dont track or count anything.

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@MonaYY_Rig]

@@craigemmerichagreed macros are a huge part of this lifestyle. Unlike what many influencers are saying .

[@Oakleylaurie]

Where'd all this refreshing sanity come from? Post menopausal woman here that Marty empathized with after failing on ketovore for 5 months. I need to stop listening to "eat fatty meat until it stops tasting good" guy, and "2 sticks of butter a day" lady. I feel better but not good eating that way. Added some weight. Need to try something new.

[@MariaEmmerich]

Thanks for watching!

[@lf7065]

Super Podcast! Thank you for all your very helpful info. Making a huge difference for me. I was stuck on high fat. Even without dairy, still not feeling satiated after meals. Increasing my protein and lowering my fat is making me feel so much better! 🙂🙏❤️🥩

[@MariaEmmerich]

Thanks for watching! 🙏❤️

[@lf7065]

Question, how do type 1's know their insulin is up? He said they can tell. What device are they using for that?

[@jerrywest7068]

Useless for me. I'm normal weight and not diabetic. I eat for better brain health.

[@martykendall5111]

Context is critical. Fat is a great fuel to prioritise if you're at your goal weight.

[@craigemmerich]

As we have always stated, you fat intake is adjusted based on your goals. Lower for fat loss, higher for maintenance.

[@westb1028]

You need fat, you'll literally poop out the extra.

[@Deb-h3n]

Definitely agree. 💯. The brain needs saturated fat as well.

[@MariaEmmerich]

That is not true at all. Science has proven that about the same amount of dietary fat will be passed through the stool no matter how much you take in.

[@craigemmerich]

Not true at all. I talk about it in this video (and study is linked in the description). kzbin.info/www/bejne/foTbmo2empuag7M

[@michaelcylkowski5889]

Craig, your chart with sirloin at 400 calories is way off. 400 calories of Sirloin is 6oz not 11 and protein is closer to 46gms not 93.

[@craigemmerich]

Not if you don't eat any visible fat. On cronometer if you pick a leaner cut and don't eat any visible fat it is pretty close to what I listed.

[@michaelcylkowski5889]

@@craigemmerich Craig, thanks for the clarification. So, you waste 15% of an expensive cut which makes it even more expensive. I didn't realize that you're doing protein-sparing; it's my first time on one of your videos.

[@craigemmerich]

@@michaelcylkowski5889 I have never done Protien sparing myself. Not sure where you got that from. I’m in maintenance, no need to

[@Pambo101]

I’ve been watching a guy on KZbin that treks around Arizona,Utah area and searches out ancient ruins of Anasazi Indians and there are remains of corn cobs that they grew and stored and stone tools that they used to grind up grains to make breads. Granted bread was not the bread of today, but saying that those past people never ate grains doesn’t ring true. They were called “hunter/gathers” after all.

[@anyajohnson4471]

The time period you are referring to is still post agricultural revolution - meaning within the last 10,000 years. That is not the period of time that people are referring to when they say that humans did not eat grains. Grains are a survival food. Agriculture was a solution to survival. Pre-agriculture humans ate 70%+ animal products and their metabolic state was ketosis.

[@BeefNEggs057]

Go back to the ice age that lasted a lot longer than our current warm time. What vegetables do you eat during an ice age? None. You eat mammoths and bison. Ag made humans weaker but kept us alive after the last world disaster.

[@BeefNEggs057]

No one is debating that recent man ate grains. You got a straw man argument there you fabricated out of thin air. We debate what veggies man ate during the very very long ice age.

[@craigemmerich]

You are referring to a time 10,000 or so years ago. Thats how long agriculture has been around. The early humans and Neanderthals were about 150,000 to 50,000 years ago.

[@dontfit6380]

The majority of the time man has been here there was no such thing as corn.

[@gingebrien2408]

What exactly are Carnivore experts wrong about insulin? As the title states. Dr. Ginge

[@craigemmerich]

In a nutshell, that elevated insulin is what makes you fat and eating fat doesn't effect insulin. It is actually increasing body fat that elevated insulin, not the other way around and fat effects insulin and can make you fat if you eat too much fat even on carnivore. More on this here: kzbin.info/www/bejne/fmSppHWrfNJ_fcU

[@minajanssen409]

So how do you loss weight with high insulin if carnivore does not lower your insulin like my case. Did carnivore no weight loss higher insulin. I can t loose weight or lower my insulin.​@craigemmerich

[@Type1DiabeticCarnivoreApril]

Great chat, I am a tyoe 1 diabetic with ibs and multiple food allergies so I have no.xhoice but to be a higher fat carnivore But it truly is a balance of the ratio!

[@craigemmerich]

Thanks!

[@MariaEmmerich]

Thank you for watching! ❤️

[@Type1DiabeticCarnivoreApril]

Absolutely! 100% of what discussed will help 98% of people!!! I am slightly different and for so many medical.reasons have to follow ketogenic carnivore, but the fay % still deeply.mattera❤❤

[@Type1DiabeticCarnivoreApril]

Marry Kendal! will particilate in your study👍

[@shirleymiller5056]

Love and light Greetings from medic Shirleygirl Beaverlodge alberta Canada 🇨🇦

[@MichelleNaidan]

I do not like lean protein. Dry and awful

[@martykendall5111]

Makes sense. We are biologically programmed to get a bigger dopamine spike from foods that maximise energy intake so we can gain fat for winter.

[@MariaEmmerich]

If it’s dry you’re not cooking it right 😉

[@livincincy4498]

Extreme Keto = 90% plus fat Insufficiency bioavailable protein. Humans need about 20% protein as a macro if not muscle building. The grams needed is typically based on weight. Target 30 as the minimum per meal. Typically you stop wanting to eat more naturally. You might eat an uneven amount per meal. You might eat more one day than another.

[@M.Sforza]

Carnivore seems to be very helpful mostly for men….ive been clean strict carnivore for two and a half months and I’ve gained rather than lose. Very very discouraged. Two small meals a day, and I’ve gained. WTF???

[@alwaysright5901]

Alternate with PSMF proteins 2-3 times a week. Maria talks about this in other videos. It works! Oh and stay off dairy. Keep dairy for special occasions and holidays only (so like only 5 times a year lol). It makes a huge difference. If you also snack on nuts every day, it will hinder results. These tips will provide results.

[@alwaysright5901]

1. Alternate with PSMF during the week. 2. Lay off dairy. Save it for special occasions only during the year. 3. Lay off nuts. Save them for special occasions only. 4. Reset your metabolism by water fasting for 2-3 days straight. This will jump start your weight loss. Maria talks about the these tips (1-3) in her videos and shorts. Try them! I did and it made a huge difference. I did a straight 3 day water fast and lost 6 pounds. I feel great!

[@MariaEmmerich]

You need to get your macros right 🙏 You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@VRIceblast]

Small meals...... If you undereat on Carnivore you'll gain weight. You need to eat till your full. If you are trying to lose weight, and don't have any issues with food. Understand what a low to no carb diet really is. Your body burns carbs first, before it starts to burn fat. So carbs are literally blocking your ability to burn fat. That's the reason people feel doing exercise is pointless for losing weight, because those people are only burning carbs, and never do it long enough to get to the fat. But if you have no carbs in your system, then your every movement will burn fat for fuel. That means, using calories in, and calories out, doesn't really work right on Carnivore. Because you don't have carbs literally blocking your ability to burn fat over and over again all day. You are burning fat all day long, with very little Interruption. So find out what your BMR is, and add 300 calories to it. That can be your diet calories. I was eating 4 pounds of 73% ground beef a day, and was losing weight. So you could probably eat a little more than your BMR, plus 300 calories, and still lose weight. If you are coming to Carnivore from diets where you ate very little, your Metabolism is probably damaged. So you need to Prime on carnivore for a couple of weeks, till your body is at max maintenance level, and then can start eating more normally for carnivore. You don't starve yourself on carnivore. It's very important that you eat till your full. Because your burning fat all day, it allows you to eat much more than normal, because you don't have carbs triggering Insulin all day, which turns off your ability to burn fat. Also, because you don't have carbs, your body needs to use fat as fuel, so you need more fat, so eating low fat won't go well.

[@M.Sforza]

@@alwaysright5901 PSMF???

[@AchilleRemi]

Misleading. Nobody tells eat butter all day long especially without protein. Carnivore is optimal 1:1 protein :fat in grams. Anything else is your imagination. How is my blood glucose in range up and down without consuming carbs? Stop the clickbait titles and videos.

[@craigemmerich]

There are literally tons of people in this space, especially lost carnivore influencers that say to eat only the fattiest cuts of meat and add butter to everything until comfortably stuffed.

[@craigemmerich]

And we promote a low carb diet. Have for 20 plus years and in our 30 plus books. So we aren’t advocating against that. Just that you adjust dietary fat intake based on your goals.

[@AchilleRemi]

@@craigemmerich come on. Anyone who claims to do carnivore does not mean whatever they say it is carnivore. Imagine this: you hunt you kill you eat. You will say wait wait this animal has more/less fat so don't eat? Nature dictates what carnivore is, not youtubers

[@craigemmerich]

@@AchilleRemi That isn't todays reality. Watch youtube videos from carnivore influencers. Almost all say eat the fatties cuts only and most say to add butter, etc.

[@MariaEmmerich]

We get clients coming to us every single day who gained weight and got sicker on high fat carnivore.

[@eduardomerino8098]

🎉🎉🎉🎉

[@Alexandra-h1i]

Inchlin

[@tube1062]

Weight loss is not about doing math, but being able to control appetite.

[@MariaEmmerich]

Getting your macros right with enough protein, very limited carbs and not too much fat is exactly how you control appetite.

[@tube1062]

@@MariaEmmerich Right. I understand and agree with the message here, but I just don't understand how it's possible to "overdose" on fat.? (unless it's deliveres with a bunch of carbs obviously...)

[@craigemmerich]

@@tube1062 Most of the fat you eat ends up in your fat cells. We have clients come to us DAILY that are following the endless fat advise like "Just eat the fattiest cuts of meat" and are just gaining weight. More on this here: kzbin.info/www/bejne/foTbmo2empuag7M