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Craig talks with Marty Kendall about insulin and its role in the body. @optimisingnutrition
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Chapters:
0:00 Introduction
1:47 Evolution of Insulin Science
10:12 Long Term Insulin Requirements of Fat
11:42 Where the does the fat we eat go?
13:57 Increasing Satiety
18:38 Myth: If not losing weight, add fat
23:34 Protein Sparing Modified Fast (PSMF) and Protein Satiety
28:04 Emmerich Principles of Weight Loss
30:58 Nutrients in Fat and Protein
32:23 Why the Pancreas Doesn't Make Mistakes (We aren't petri dishes)
35:11 Early Humans and Fat Storage
39:02 Rabbit Starvation
41:32 Fasting versus Basal Insulin
46:55 Personal Fat Threshold
48:15 Case Study of Personal Fat Threshold
51:03 Insulin is Like a Net or Brake on Liver and Fat
54:16 Insulin is Your Body's Thermostat
55:36 Myth: If Insulin is Low You Will Burn More Fat
57:44 What We Still Don't Know About Insulin
58:37 Higher Insulin Load Over Time with Fat
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