3 Ingredient Protein Pancakes in Less Than 10 Minutes!

[@dbljinc664]

These are the 5 things you will need for our 3 ingredient pancakes

[@tylerbennett4908]

As per usual for ketoconnect. Extra points if you can find the channel they stole it from.

[@IshitaDan]

It’s because when someone puts it like say 2 ingredient recipe or 3 ingredient recipe stuff like baking soda salt sweetener are excluded. Only the main ingredients are counted

[@MA-xd9zl]

@@IshitaDan also there’s no need for baking powder, specially if it’s something to eat everyday. I do my pancakes without them and they are delicious and only 4 ingredients (including salt lol)

[@WeAreWatchingU]

Best and easiest one I use is - 120ml of milk, 1 banana, 60g oats, 2 eggs, scoop of protein powder, spoon of peanut butter. Blend. Pour in to frying pan. Done!

[@Rue100]

😂😂

[@ateezyrozaytv1]

1. Scoop of protein Powder 2. Egg 3. Pinch of Salt 4. Shot of Almond Milk 5. 1/2 teaspoon baking powder

[@rodrigodelcidq]

yes, but how much is a scoop?

[@brandongoutdoors]

@@rodrigodelcidq it comes with a scooper so one of those

[@Tontoquienloleation]

@@rodrigodelcidq I searched up the protein powder brand and I think it's 30 grams.

[@kendallkeith]

Can you use regular milk or 2% milk instead.

[@Captain_Brown_Beard]

@@kendallkeith fuck no lol

[@allanjoannbasta7157]

I use melted butter with a touch of maple extract with a drop of liquid stevia

[@susun7771]

Yummy! I don't use Walden farms at all.. gross

[@NiaNeuman]

This is a great idea!!! Thank you so much for sharing!

[@joanneciliberto3777]

I just made these using the Quest Cookies & Cream protein powder that I had in the cabinet. I also used vanilla unsweetened almond milk. They were so good!! This is the first time I enjoyed pancakes since starting Keto.

[@johndavis48076]

26g of protein and 2 g of carbs is phenomenal. I could eat pancakes everyday all day!

[@zamfirtoth6441]

Sigh,all these processed ingredients to make fake foods that immitate unhealthy foods....just eat meat with a little fruit and a little veggies....you know what I mean, REAL FOOD.

[@nadogrl]

@@zamfirtoth6441 - I totally agree! Clean, organic, real whole foods.

[@sakeldiensakeldien7750]

How many calories is that?

[@micah1754]

@pepega clapper why would it be torture? Not sure if I get what you mean

[@user-oz1ny]

@@zamfirtoth6441 but i want pancakes you goofball

[@HeathSpace]

Choc zero syrup is my fav. They have maple, caramel, vanilla and strawberry flavors. They are super thick and sweetened with monk fruit.

[@ljf7125]

Hi. Where can that syrup be found? Thank you

[@lauraa2877]

I love that brand too! I buy Choc zero on Amazon

[@Soulsister1363]

I made these beauties this morning…yummy! I’ve loss 30 lbs on keto in two months!!! 30 more to go!!!

[@monicaramirez51015]

Can you please share how you did it? I AM in need of simple guidance ideas on where to begin keto. Thank You 🙏

[@Soulsister1363]

@@monicaramirez51015 I watched Dr. Berg on KZbin and Keto with Sammy for my keto inspiration. There are many many more keto YT influencers you can research to get you started and keep you motivated. It’s about getting your mind right. Once your head is in agreement to changing your lifestyle of eating and exercising, your body WILL follow. 💪🏾

[@rorgy9609]

@@monicaramirez51015 Calorie Deficit.

[@ericapatton444]

I love that there is basically nothing in this but protwin powder and an egg, so easy to track and super delicious!!

[@brendanward2991]

Peanut butter is my favourite pancake topping.

[@TheMinneapolisKid]

weirdo

[@amandajarman9118]

Love pb on pancakes! And eggs lol

[@giny6346]

Swipe the almond milk for heavy cream + 1 tbsp of melted butter and you've got the best waffles! 🥰 Edit: oops forgot the butter! 🤦‍♀️

[@ljf7125]

How much almond milk? Would it be something I can make on my mini Dash waffke maker? Thx 4 your time.

[@giny6346]

@@ljf7125 I use 3-4 tbsps of heavy cream (or half & half) to make the waffles because they taste dry with almond milk in my opinion. And you can definitely use your mini Dash!

[@ljf7125]

Awesome! Thank you so much for your response. I am def going to try this out.

[@geno5169]

What’s really the difference from almond milk or whipping cream?

[@geno5169]

What’s the difference from almond milk or whipping cream?

[@airgetmar1928]

you gotta use the ALLULOSE syrups... specifically the Good Dee and/or the Wholesome Yum Keto syrup on Amazon. they are UNBELIEVABLE and LIFE-CHANGING

[@SioLazer]

True Nutrition has a custom blend tool so you can order a combo of casein and whey isolate and choose a flavor. It's also almost $5 cheaper. I really love their maple pecan... that'd probably be the best for pancakes!

[@inez5110]

That sounds like a wonderful fall pancake flavor!!!

[@staceypalaszczuk]

I was going to share a nice pic of my pancakes I made, but my kids ate them up so fast! That Quest cinnamon crunch powder is a game changer for my pancakes. I swapped heavy cream mixed with water for the almond milk. Thanks KC for another winner.

[@vyumi90]

Just made this and they were so good! I used Quest Caramel topped with butter butter only. It was so quick, loved it. Thank you!

[@MaryJohanna]

What else do you use the Quest Caramel for? Been debating to buy it, usually their products don't disappoint.

[@vyumi90]

@@MaryJohanna i have been loving protein ice cream made with it. I havent bought a pint all summer Im so surprised lol

[@MrRosenleaf406]

I feel like in Megha’s videos, Matt is sitting with his feet up and just making snide comments “I like mug cakes better!” “You should make pancake cereal”. Megha is a goddess and deserves respect!

[@morgantaylor517]

Yes! Mug cakes are totally mainstream, they sell them at the grocery store ffs, Matt is wrong.

[@cbjueueiwyru7472]

Title: "3 ingredients" Video: * throws in more than 3 ingredients *

[@annav7538]

Protein powder, almond milk and baking powder. Nice and easy. My only concern is Whey protein spikes blood sugar. I’d have to use a different protein powder.

[@st5362]

I react to whey myself and was going to experiment with egg white protein...

[@vinyfiny2019]

You need an egg as well, and baking powder if you want some fluffiness.

[@annav7538]

@@st5362 yes, it’s going to be dryer but worth it.

[@imraptorr1066]

It worked well but can u tell me what to do if it comes down very dry? Im 100% sure i got the mixture correct and i think its cuz of the protein.

[@pielcanela365]

I had the same issue. I think it's one of two things. 1st probably overcooked. 2nd may need a little fat in the batter, like a Tbsp of coconut oil or butter.

[@juliciahernandez3566]

Been making these as pancakes for 1.5 years, Favorite b.f

[@LingLingW]

Whey (20%) and casein (80%) are the proteins in milk ;)

[@cristianemattenhauer7707]

I just tried and it turned out really good.

[@charliehowell6015]

I was in a jam for food today at Taco Bell . I saw an old post you had for recommendations ! Holy crap the power bowl without beans and rice was awesome! Thanks for the tip !

[@MyCmorgan]

Easiest is mug cakes but like both

[@kyanqschgashraparak]

This is my go-to keto dessert, ive been having it every day and i love it!

[@kenaoki5115]

Can you substitute almond milk for Normal milk?

[@suzieclary3328]

I wonder what that scoop measurement is.

[@RayRobidoux]

It's 30g.

[@sandwichgrub]

I had a video go live yesterday about flourless keto pancakes 🥞 I came up with the recipe: cream cheese, heavy cream, egg, and protein powder! Super delicious recipe!

[@WanderingAroundAZ]

Looks great, but as much as I try to get into the "keto equivalent" of baked goods, mentally I can't get past the flavor. My keto journey has kept me limited to meats, cheeses, and vegetables. I guess that's a good thing as whole foods are much better for us.

[@pnwRC.]

I know that feeling! I've been craving some sweets. I've tried a plethora of the Keto friendly bars, & the vast majority taste chalky! One thing I've found that is really close to the junky sugar types, flavor wise, is Quest peanutbutter cups.

[@annav7538]

Definitely the better way to go.

[@mikeinthetruth]

I tried making keto chocolate chip cookies. Just not the same. Almond flour or coconut flour (yuk) is not the best substitute for everything.

[@morgantaylor517]

I made a keto cheesecake, the only subs were the sugar and the crust. It was DELICIOUS!!!

[@mikeinthetruth]

@@morgantaylor517 im sure keto cheesecake is just as good as the regular one. You're just substituting the sugar and Graham.

[@roytrayan8972]

I have a question. How do you care for your cast iron pans?

[@ThePowerfulOne07]

How do protein pancakes taste? Are they gritty?

[@shazanakhan9807]

Good video, I'm going to make it tomorrow. 2 scoops genepro 60g pro, 1 scoop almond flour for fats, 1 egg, 2 spoon of soya milk, 1/2 spoon baking powder. I will top up the packet with mtc oil 1 spoon and little blueberry like 5 pieces, sweetener dusted on top. Yummy never made them before but will make it. I'll use spray butter oil coz im trying to cut on calories. Lost 45.5kg with D+E GW is 48kg. So 11.5kg to go before maintaining n building little muscles.

[@Nickraculous]

This video is a perfect example of how to say something with 5x as many words than what is necessary

[@monib7079]

Gonna try this tomorrow morning.

[@thenailstok6984]

Omggggggg the best recipe ever soooo fluffy

[@lole-21ruff63]

I love mug cakes 💕I'm new in the channel. Hello there 👋👋 from Argentina. I eat punkcakes with dulce de leche.🥰

[@SusannahPerri]

Thank you! Do you ever use Joseph’s sugar-free syrup? I only use about 2 teaspoons of it.

[@martab2626]

I've been dying for a pancake! TY🌷

[@travlntam]

Chia raspberry or strawberry jam with whipped cream is a great topping! Sometimes I add pecans to Lakanto maple monk fruit syrup 😋🥞

[@saraatppkdotpt8140]

Enjoyed watching your video! thank you for sharing!

[@JasonSmith-qx3zh]

Sour cream makes everything soft.

[@GODSPEAKS898]

Thank you so much for sharing your pancake recipe. I love to use ChocZero syrup which is the best in mah opinion because of the thickness and the taste. My favorites are Caramel, Chocolate, Maple, Pumpkin, Vanilla, and the Chocolate which I drizzle on my keto ice cream. Thank you for sharing your recipes Loves.

[@saraconnor368]

I’m trying these! I’ve been making your waffle recipe using that protein, these macros look better to me tho!

[@jennyp3075]

Is Isopure vanilla protein a good one to use for this recipe?

[@mencot89]

how much is a scoop of protein powder coz mine didnt come with the same sized scoop

[@lisahutch5302]

How many carbs is in that protein powder and is that protein powder for everyday use or just for that breakfast. And like adding to my shakes or my smoothies can I use that protein powder for adding for my shakes and smoothies also?

[@vanessachristidis9252]

I love the parrot behind the camera "I like mud cakes better" 😂😂😂 sounds like my hubby 👍🇦🇺

[@tinadiggs7456]

I love 💕 love pancakes 🥞 better!!! TFS!!!

[@marisolluxama1937]

Saw this video last night and did them this morning and omg it's delicious my daughter even like them. I will for sure do them again. Thank you for sharing. 👍💜

[@kholley7700]

Yummy!! Love pancakes over mug cakes!!!

[@suemalloy7392]

These were quite good! Thank you!

[@carriengugi3405]

I could totally go with both.

[@loisgable2226]

choc zero syrup is the bomb!!

[@JustWatchMeDoThis]

My vanilla mug cakes have always tasted too me like pancakes. They are super yummy!!

[@alanafisherprice5273]

You both are awesome. Watch you often!

[@memegod2872]

10/10 Also added a tbs of sweetener and chocolate chips to mine and made a giant pancake but the consistency and texture is there tho a lil dry due to the protein powder i used being isolate

[@fatherleo4603]

These taste great but if only I had a better syrup. I use the lakanto maple syrup and it tastes more like cough syrup.

[@oliviaonuah]

Mrs butterworth sugar free syrup is pretty good imo. 20 calories for 1/4 cup!

[@tcslife4794]

Mug cake for ease, but pancakes for the win.

[@MyCmorgan]

BOTH!!!!!

[@aidanramzan1200]

Can we use regular milk instead of almond milk?

[@THEKOSTOVLIVING]

Love your pancakes

[@mipajaro1]

Pancakes thanks. I am sure must be in your cook book which I have.

[@forced4motorsports]

Nice. Will try this one soon. I've been using a modified soul bread recipe for pancakes and a real simple egg yoke, whey, butter/rendered fat, salt, baking powder mix for waffles. n occasion, i've been using raw honey or raw honey comb in place of syrup, which does not spike my blood sugar at all.

[@19XxMichellexX96]

Will it work without baking powder

[@chonkesealbutter]

I tried them and they were good!

[@mpchakos46]

Have you tried Lakanto Maple Flavored Syrup?

[@geno5169]

This sounds and looks so delicious.and what low carb two? Thank you.

[@markedwards502]

Anything Magna likes, Matt likes the opposite... how they make it work is beyond me LOL

[@pinklm0827]

The best relationships consist of opposite everything. It’s complementing to have a balance in varying things and preferences.

[@Chillmvster]

Pancakes 🥞 are my favorite but I make mug cakes a lot more

[@kkz201]

mug cakes have a gluey consistency...pancakes for the win!

[@plazas1242]

OMG, Pancakes all the way I have Quest cinnamon crunch yum, thank you for the recipe.

[@wickiezulu]

Am interested in this approach to Protein Pancakes, what were the names of the other syrup alternatives to Walden Farms?

[@friendlyfiresyeah]

Amazing I'll try!!

[@disizanewme]

You should try Wholesome Yum maple syrup, it's pretty tasty...just like real maple syrup! :)

[@anticommunistleroux6980]

What are the macros on this?

[@ezmoolah6395]

Instead of that fat chunk of butter, I think I’ll use my 0 cal coconut spray!😂 gotta save the Cals! This was great btw! I used Chips Ahoy protein powder and it was bombbbbb

[@Tobbe628]

Could some baking powder be good in those pancakes?

[@ginadonza3549]

Check out Wholesum Yum Maple syrup made with allulose. The taste is phenomenal but it is thinner like real maple syrup. Mix with some melted butter if you want it to be abut thicker. It certainly isn’t like Mrs. Butterworth’s thickness. It’s not a chemical cocktail either.

[@adeliebachez4738]

i have quest protein powder! can't wait to try this!

[@adeliebachez4738]

JUST MADE THESE AND WOW! can't even believe the carb count, protein count, and overall calories for this!!! I could eat these everyday literally!!!

[@viob1359]

I buy my whey protein in bulk, and so dot have a scoop to measure. How many g or teaspoons in a scoop? 1/4 cup?

[@emilye709]

The two proteins in milk are called Whey and Casein.

[@nadogrl]

Definitely pancakes for those of us who don’t use a microwave.

[@patriciajohnson-platt4779]

Sone of us don't like to use microwaves so regular pancakes/waffles🍴☕

[@carriengugi3405]

Lakanto maple syrup with monkfruit is pretty good. Taste is on point and it's thick not runny

[@travlntam]

I agree it’s my favorite

[@morgantaylor517]

Will try these, ty.

[@karenwills1787]

Can you use Keto Science Ketogenic Meal Shake? These are the ingredients "Ketogenic Blend [coconut oil, sunflower oil, MCT (medium chain triglycerides) oil, avocado oil, grass fed butter], KetoProtein Blend (hydrolyzed collagen, egg white), natural flavors, gum acacia, xanthan gum, Himalayan pink salt, silica, high purity steviol glycosides and flaxseed. Contains milk and egg."

[@junbug1029]

What's up with the funky camera work? Maple Grove Farms SF syrup is the best tasting IMO. It has sorbitol so be careful how much you use.

[@tooba1819]

There was a period when I used to make this recipe every day for a year! Thank you for sharing!

[@nancyhickman9789]

Gonna try on my next eating day.

[@jeepgurl1379]

How much is the scoop?

[@justjen3216]

I had bought two containers of that quest mix thinking id use it. I couldnt figure out how to us at properly and it expired before I ever used it to make anything good enough to eat

[@oliviasmyth5086]

Agree with Megha everyone knows what a mug cake is. Agree with Matt, mug cake is better than pancake.

[@curlyhairlover2014]

Love it 🥰 delicious 🤤

[@pamjames9717]

Pancakes really want to have some good ones!

[@judyfarmer2962]

Looks good and easy to make.

[@susandarnell4837]

Yummy!!!❤️❤️❤️

[@kmm291]

Pretty pancakes!

[@jessicalt4121]

How about a vegetarian powder, gluten-free with no whey…. Organic? Suggestions?

[@d.m.3133]

Pancakes. Omg, thank you!! This will be my dinner. I just had a tooth extracted. 🥴. I have banana quest. It’s going to be yummy! ETA came out perfect! Thank you! PS I love the latanko monk fruit maple syrup.

[@bassamal-kaaki3253]

The Walden farms syrup contains sucralose which is very bad for gut flora, including insulin spikes.

[@christinehoffman1825]

Thank you 😊