3 जीरो आयल रेसीपी-नवरात्रि व्रत में एनर्जी दें व वजन भी कम करें-No Oil Nutrient-Rich Navratri Recipe

इस नवरात्रि पर बनायें 3 नो आयल रेसिपीज, जो भरपूर एनर्जी दें व हैल्थ का भी ध्यान रखें, Zero Oil Navratri Fasting, Vrat-Perfect Zero Oil Recipes for a Nourishing Navratri ,Cooking Light this Navratri
#vratkakhana #vratrecipe #weightloss #navratrispecial
Link for Chutney for Fast - व्रत के लिये हरी चटनी
• साबूदाना परांठा व पूरि...
Ingredients for Vrat Recipes
Sabudana Makhana Latpati Khichdi
साबूदाना - Sabudana - 1/2 cup (80 grams)
मखाने - Fox nut - 3/4 cup
बादाम - Almonds - 10-12 no
आलू - Potato - 2 no
जीरा - Cumin seeds - 3/4 tsp
हरी मिर्च - Green chilli - 1/2 tsp, chopped
टमाटर - Tomato - 2 no
सेंधा नमक - Himalayan salt - 1 tsp
काली मिर्च - Black pepper - 1/2 tsp, crushed
मूंगफली - Peanuts - 1/4 cup, crushed
हरा धनिया - Coriander
नींबू का रस - Lemon juice - 1/2 no
Sama Rice Pulao
समा के चावल - Sama rice - 3/4 cup
काजू - Cashews - 10-12 no
जीरा - Cumin seeds - 1/2 tsp
हरी मिर्च - Green chilli - 1 no, chopped
आलू - Potato - 2 no
गाजर - Carrot - 1/4 cup, chopped
टमाटर - Tomato - 1 no
सेंधा नमक - Himalayan salt - 3/4 tsp
काली मिर्च - Black pepper - 1/2 tsp, crushed
किशमिश - Raisins - 1 tbsp
नींबू का रस - Lemon juice - 1/2 no
मूंगफली - Peanuts - 1/4 cup, crushed
हरा धनिया - Coriander
Peanut Chaat
मूंगफली - Peanuts - 1/4 cup (180 grams)
आलू - Potato - 2 no
टमाटर - Tomato - 1 no
सेंधा नमक - Himalayan salt - 3/4 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
हरे धनिये की चटनी - Coriander sauce - 3 tsp
नींबू का रस - Lemon juice - 1/2 no
हरा धनिया - Coriander
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[@deepsaha277]

आप का हर व्यंजन सात्विकता से परिपूर्ण होता हैं 🙏🏻🙏🏻❤️❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *Deep Saha*🙏

[@snehakathayat561]

Definitely try karenge ma'am...thank you so much for being so warm and innovative in all your videos

[@nishamadhulika]

Thanks n welcome *Sneha Kathayat*

[@dreemwell]

Ma'am kash Aisa hota ki ye khane ko mil jate yummy recipe 👌👌👌

[@nishamadhulika]

Thank you *Dreemwell Jewellery & Art & craft*

[@bhartipeswani1964]

Happy navratri nishaji !! Thanks itni healthy recipes ki liye .

[@nishamadhulika]

Thanks n welcome *Bharti Peswani*🙏

[@manishasaksena3529]

Soo sweet of you..❤ thanks Ma'am 🙏 love with regards 😘

[@nishamadhulika]

Bahut bahut dhanyawad *Manisha Saksena*

[@rasoikala1245]

Bahut hi tasty recipe banai hai aapne mam 🙏🌹 thanks for sharing ❤❤❤🙏😊

[@nishamadhulika]

Thanks *Rasoi kala* , try it out and give us your feedback on its preparation. 🙏

[@shobhashastri6631]

धन्यवाद मैडम। आपकी रेसिपी शानदार स्वादिष्ट होती है।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shobha Shastri*

[@bhartiyaekta8783]

Unty jii apki recipe jitni new or healthy hoti hai ,usse kahi jyada achhi apji pyari आवाज,❤❤❤❤ आप जितने प्यार से बोलती हैं,उतना ही स्वाद आपके व्यंजन में भी होता होगा, जो आपकी रेसिपी खाते होंगे वो तो अंदर से ही fully energetic ho जायेंगे ❤❤❤ रियली यू आर inspection of Earth ❤❤❤ Thank u 🍫 untyji love u alots God bless devi Durga, U always take healthy

[@nishamadhulika]

Thanks n welcome *bhartiya ekta*🙏🏻

[@v.mtripathi4499]

बहुत बहुत मजेदार स्वादिष्ट और हेल्दी भी ❤❤ मेरे नौ दिन के व्रत में बहुत काम आयेंगे ये रेसिपी, धन्यवाद 🙏🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *V.m Tripathi*

[@tarangchourey3841]

शुद्ध सात्विक नवरात्रि आहार 👌

[@nishamadhulika]

बहुत बहुत धन्यवाद *Tarang Chourey*

[@shashichopra1007]

Happy Navratras Nisha ji, v good n quickly made receipes Thanku so much❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@honeyskitchen7836]

Happy Navratri Mam very nice tasty and healthy recipe ❤❤❤❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@NeelamKiRasoi07]

Your recipes are an art MAM. I appreciate the beauty of food!

[@nishamadhulika]

Thank you *NeelamKiRasoi*

[@vinayakbharambe3342]

लाजवाब, एकदम मस्त. 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *vinayak bharambe*

[@shivaniyadav2842]

Happy Navratri ma'am very healthy and tasty 😋😋 love you ma'am ❤️

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@homrizzflavors]

The way you explain each step makes it so easy to follow along. Thank you for the clear instructions! 🥰😍

[@nishamadhulika]

Thanks n welcome *Homrizz Flavors*

[@lifestylewithswati]

Thanku for vrat recipes

[@nishamadhulika]

Thanks n welcome *healthy lifestyle with Swati🧘🤞*🙏

[@mariamkitchengh]

I’m I the only one who thinks Grandma’s food is the best in the world❤❤

[@nishamadhulika]

Thank you *MARIAM KITCHEN GH*

[@niranjansharma342]

बहुत ही स्वादिष्ट और पौष्टिकता से भरपूर आहार बहुत ही सरल तरीके से बताया। आप ने धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *Niranjan Sharma*

[@SonuSingh-hm6eh]

थैंक यू सो मच मैम मैं आपकी बहुत बड़ी फैन हूं❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *Sonu Singh*

[@ramramjiomisha]

Thank you so much God bless you with good health and happiness 🙏

[@nishamadhulika]

Most Welcome, *Ram Ram Ji*

[@sanjeevmauriya432]

एक दम लाजवाब और हेल्दी भी ❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *FREE FIRE KA BAAP 2*

[@UJALA-3]

Jay shirimannaraayan dear friend 💚💚💚💚💚💚

[@nishamadhulika]

🙏

[@priyankarajput637]

Amazing zero oil recipe 👌

[@nishamadhulika]

Thank you so much, *Priyanka Rajput*

[@sonipratiksha2110]

Lajabab oil free recipe

[@nishamadhulika]

Thanks *soni pratiksha21*

[@PadmaUppal]

Bahut hi badiya satvik bhojan aapki har recipe bahut hi acchi hoti hai

[@nishamadhulika]

*@PadmaUppal* , it is my pleasure.

[@neetikagarg3742]

Happy navratri mam🙏🙏 healthy and tasty recipie

[@nishamadhulika]

Happy Navratri 🙏ji

[@rekhakanojia9631]

Aap jaisa cook kohi nahi.Thank you. God bless you.

[@nishamadhulika]

Bahut bahut dhanyawad *Rekha Kanojia*

[@AvadhkiAmita3109]

जय माता दी मैंम बहुत ही स्वादिष्ट रेसिपी

[@nishamadhulika]

बहुत बहुत धन्यवाद *Khana khazana with Ranu*🙏

[@shivaniyadav2842]

Maine dekha hai ham jisko bhi message karte the koi reply nahin deta tha per aapane Di hamen bahut Khushi Hui

[@nishamadhulika]

*Shivani ki prisha* , it is my pleasure. thank you

[@rathorekiran5165]

Bahut badia recipes 👌👌❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Rathore Kiran*

[@shaliniramteke3136]

मैंने आपका बताया हुआ साबूदाना पराठा बनाया,बहुत ही अच्छा बना और खाने में भी बहुत टेस्टी था,thnku

[@nishamadhulika]

बहुत बहुत धन्यवाद *shalini ramteke*

[@foodiekr3820]

amazing 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 thanks for sharing maa 🙏

[@nishamadhulika]

Thank you so much, *Foodie Kr*🙏

[@GeetaYadav-u3g6w]

Nisha ji aapki recipe satvik rahti hai hamen bahut pasand hai thank

[@nishamadhulika]

Thank you *Geeta Yadav*

[@hemlataagrawal9099]

Bahut badiya...madam you are great 👍 ❤

[@nishamadhulika]

Thanks *Hemlata Agrawal* , try it out and give us your feedback on its preparation. Thanks and wish you a Happy Navratri ji 🙏

[@madhusmitamohanty8320]

Happy Navratri Mam 🙏 brat ke liye testy and healthy recipe

[@nishamadhulika]

Happy Navratri 🙏 ji aap ko bhi aap ise bana ke batye kaisi lagi

[@jm5267]

Namaste Nishaji. 🙏🙏 Happy Navaratri wishes to you and your family. 💐 Excellent Recipes. Thank you very much for sharing these easy recipes.

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@urmilavegworld]

Very nice tasty and healthy vrat special recipe 👌👍 12:55

[@nishamadhulika]

Thanks *Urmila's Veg World* , try it out and give us your feedback on its preparation.

[@renudhusia]

Thank you maa,aap ki wajah. se main sb kuch manage kr pati hu🙏🙏

[@nishamadhulika]

Thanks n welcome *Renu Dhusia*🙏

[@gangsterchoudhary5343]

Very nice and healthy recipes mam❤❤❤

[@nishamadhulika]

Thank you so much, *GANGSTER CHOUDHARY*

[@jyotijoshiG]

Bahut badhiya mam , Aaj me soch hi Rahi thi ki koi oil free recipe mil jaye , you are great mam.

[@nishamadhulika]

Thanks *jyohim vlogs* , try it out and give us your feedback on its preparation.

[@chandrarekha1721]

Very nice and healthy recipes 👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *Chandra Rekha*

[@AyodhyaKiRasoi]

हैप्पी नवरात्रि में बहुत टेस्टी अपने व्रत का नाश्ता बनाया है

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@RenuSharma-vk2nr]

Superb delicious recipe 👍👌😋 happy navratri mem🙏🙏

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@shalinishukla3229]

Thanku so much for sharing this recipe ❤❤

[@nishamadhulika]

Thanks n welcome *Shalini Shukla*

[@laxmipatwalniceepisode5579]

Bahut hi swadist recipe

[@nishamadhulika]

Bahut bahut dhanyawad *Laxmi Patwal nice episode*

[@richabisaria5219]

Thank you ma'am kal banayi thi humne latpati sabudana khichdi bahut bahut acchi bani

[@nishamadhulika]

Bahut bahut dhanyawad *Richa Bisaria*

[@rakshacookingcorner74]

Happy Navratri Mam❤️❤️🙏🙏So Delicious Recipe ♥️👌

[@nishamadhulika]

Happy Navratri 🙏 Thank you

[@DivyaYadav-it9ch]

Aloo chat 😊

[@minaxichristy4392]

Happy Navratri.Thanks for oilfree recipe.

[@nishamadhulika]

Minaxi christy* , Thanks and wish you a Happy Navratri 🙏

[@TheGoldenNature_official]

Delicious recipe 😋🤤 Happy Navratri 😊😊😊

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@bhavnaawasthi5460]

Wow very nice recipe &. Healthy definitely. Try karenge. Mam. ,🙏🙏

[@nishamadhulika]

Thanks *Bhavna Awasthi* , try it out and give us your feedback on its preparation.

[@deepaliagrawal9377]

Very nice all recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*

[@manjujha4646]

Happy navratri MAm yummy raspi

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@Rudranagar9060]

Aapki recipies hamesa hi sabse aasan aur acchi hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *Rudra Naagar*

[@surendradave1228]

बहुउपयोगी रेसिपी ए वन सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@ratnakirasoighar]

Ye toh bahut testy n healthy recipe hai Mam mai jaroor banaungi❤ 🙏❤🙏

[@nishamadhulika]

Thanks *Ratna Ki Rasoi Ghar* , try it out and give us your feedback on its preparation. 🙏

[@ratnakirasoighar]

Sure Mam ❤❤🙏

[@TheVideomantra]

This looks so healthy and delicious

[@nishamadhulika]

Thanks *TheVideomantra* , try it out and give us your feedback on its preparation.

[@radhekaparivar]

Sari hi recipe bhot achhi h 👌🏻👌🏻👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Radhe ka parivaar*

[@poonambansal9600]

All the recipes are very good maam.i have tried all in these navratra

[@nishamadhulika]

*@poonambansal9600* , it is my pleasure. thank you ji

[@pritirajput3749]

Very nice 🙏🏻 kya kahe aapko u r great ❤ 12 min me 10000view wao ❤❤❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *Priti Rajput*

[@manishakitchennwd7718]

Happy navratri dear ma'am 🙏

[@nishamadhulika]

Happy navratri Ji 🙏

[@monikagarg1632]

Happy navratri mam and delicious recipe mam.👌

[@nishamadhulika]

Thanks and wish you a Happy Navratri ji 🙏

[@anjubisht1329]

Nisha ji namaste 🙏bahut badiya recipe h thank you so much ❤❤good morning Nisha ji ❤❤😘

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@Astrochandapandey]

बहुत सुंदर बहुत स्वादिष्ट रेसीपी बनाई 🎉🎉🎉🎉🎉

[@nishamadhulika]

बहुत बहुत धन्यवाद *UP Bihar ke Lokgeet Official *

[@mohanhinduja5579]

May Durga Mata Rani bless you.Lovely recipes

[@nishamadhulika]

Thanks n welcome *Mohan Hinduja*

[@ektasharma6297]

Delicious nashta ...Wahhhhh

[@nishamadhulika]

Thank you *Ekta Sharma*

[@chhayarana9649]

😋😋💖💖 Navaratri ki suvakamna 🙏💖👌

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@psncreations2680]

Super tasty and healthy, no oil recipe 👍

[@nishamadhulika]

Thanks *PSN's recipes and thali* , try it out and give us your feedback on its preparation.

[@TanviSisodiyaSsc]

Bht hi tasty h mam thanks forthis vedio ❤❤❤❤❤👌👌👌

[@nishamadhulika]

Thanks n welcome *Tanvi Sisodiya.*🙏

[@shikhasingh7595]

Nice oil free❤ I m happy 🙏

[@nishamadhulika]

Thank you so much, *Shikha Singh*🙏

[@gangotriyadav6116]

Thanks mam , good idea Dene ke liye

[@nishamadhulika]

Thanks n welcome *Gangotri Yadav*

[@sonamsingh8348]

Wow vart ke liye healthy aur energy wali recipe..bahut he yummy and tasty lag rahi mere bahut kam ayegi mai bahut light khana khati hu. Vart me. Ma'am looking very beautiful always..❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Sonam Singh*🙏

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️❤️

[@VinodKumar-py8yo]

Bhut bhut badhiya thanku

[@nishamadhulika]

Bahut bahut dhanyawad *Vinod Kumar*

[@Ritu_vegkitchen]

Wow very tasty and healthy recipe 😋

[@nishamadhulika]

Thank you so much, *Ritu Veg kitchen*

[@Funnyfamilyvideos33]

Woww always inspiration😊

[@nishamadhulika]

Thanks n welcome *Jadekhan ni rasoi 🙆‍♂️*

[@foodbrimful]

Absolutely delicious and unique recipe with beautiful cooking skills amazing 🎉

[@nishamadhulika]

Thank you so much, *Food Brimful*🙏

[@swad_ka_tadka]

Happy navratri 🙏🙏Wow amazing ❤❤❤❤

[@nishamadhulika]

Thanks and wish you a Happy Navratri

[@santoshimaakitchen9968]

Good evening dear ma'am wow super tasty and healthy recipe 😋

[@nishamadhulika]

Thanks n welcome *Santoshi Maa Kitchen*

[@KoKoVedi]

Thanks for sharing this recipe. I will follow your channel and I am inspired as well.

[@nishamadhulika]

*KoKoVedi* , it is my pleasure.

[@tukkuskitchen]

Wow super se bhi upar yummy yummy 😋😋 big big 👍🏻❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@shilpagujarathi8097]

Ekdam badhiya ❤😊🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Shilpa Gujarathi*

[@babitaskitchenofficial]

Wow mam 3 navratri special recipe thanks for sharing

[@nishamadhulika]

Thanks *Babita'S Kitchen* , try it out and give us your feedback on its preparation.

[@babitaskitchenofficial]

Yes mam mungfalli ke bhel banai thi kafi achi bani hai

[@geetanjaligambhir]

Thanks a lot Mam. I was waiting for the healthy recipes.

[@nishamadhulika]

Thanks *Geetanjali Gambhir* , try it out and give us your feedback on its preparation.

[@aftaraascookingshow]

Very nice recipe ma, am😊

[@nishamadhulika]

Thank you so much, *Aftara's cooking show*🙏

[@jyotsnaranimishra4948]

Namaskar Madam.kal maine latpat sabudana khichdi zero oil bala bala try kiya tha.Bahut achcha laga.👌

[@nishamadhulika]

Bahut bahut dhanyawad *Jyotsnarani Mishra*

[@ranikhanna4040]

App Etna payar say batati ho ki jaldi samjh AA jata hai radhe radhe

[@nishamadhulika]

Bahut bahut dhanyawad *Rani Khanna*

[@sampadhar9484]

Didi you are exceptionally talented. You must participate in Master Chief. ❤❤

[@nishamadhulika]

Thanks n welcome *Sampa Dhar*

[@Askitchen2023]

Very tasty 😋😋 healthy recipe❤

[@nishamadhulika]

Thank you so much, *A's Kitchen*

[@indianvloggerrenuka623]

Chef Nisha Madhulika ji namskar 🙏 kaise ho aap 🙏 aapane teenon recipes bahut hi swadisht banaya hai Bina ghi Tel ke itni swadisht banaa liya aapane sharing ke liye thank u so Mach main ine sari recipe ko TRAI jarur karungi thank u so much 👌👍❤️🙏

[@nishamadhulika]

Thanks *Indian Vlogger Renuka* , try it out and give us your feedback on its preparation. 🙏

[@varunbhardwaj9378]

Jai Ram ji ki

[@nishamadhulika]

🙏

[@sarikavyas4478]

Bahut achchi hai

[@nishamadhulika]

Bahut bahut dhanyawad *@sarikavyas4478*

[@renupatel290]

Bahut achhi lgi Aaj mai bhi banaungi ❤❤❤❤

[@nishamadhulika]

Thanks *Renu Patel* , try it out and give us your feedback on its preparation.

[@kalpanagarg1993]

Mam your recipe awesome सुपर duper hai

[@nishamadhulika]

Bahut bahut dhanyawad *Kalpana Garg*

[@MahiandMomskitchen]

Very nice recipe n you are my inspiration thank you so much 🎉❤🎉

[@nishamadhulika]

Thank you *Mahi & Mom's kitchen 🧑‍🍳*

[@nolenl1503]

Yummy always creative god give you health and wellness thanks for the best chef in the world Thanks for all recipes ❤️😘😋❤️❤️❤️

[@nishamadhulika]

Thanks n welcome *ًnole Nl*

[@kushalbamotra6354]

Mouth watering 👌👍🙏

[@nishamadhulika]

Thanks *Kushal Bamotra* , try it out and give us your feedback on its preparation.

[@mayatrivedi9304]

Pahili aur dusari recipe ham banate hain mam lekin 3ri recipe bahut badhiya lagi 👍

[@nishamadhulika]

Bahut bahut dhanyawad *@mayatrivedi9304*

[@savitapathak2509]

निशा जी मैंने पहली बार ऑयल फ्री फलाहार का खाना देखा। बहुत ही अच्छा लगा । इसे देखकर हमें भी ऑयल फ्री खाने की प्रेरणा मिल रही है। धन्यवाद।

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@shikhamaurya25]

Awesome.recipe❤

[@nishamadhulika]

Thank you so much, *shikha maurya*

[@chandakirasoi25]

🎉Happy Navratri mam🌺🙏 Wow super tasty and very healthy recipe 👌👌👍 💐

[@nishamadhulika]

Happy Navratri 🙏Thank you