3 Keys to Change of Direction and Agility | The BEST ATHLETES DO THIS!

[@GarageStrength]

What do you think makes an agile athlete? We want to know 👇

[@gvlog3614]

What are the top 3 drills for Linebackers ?

[@GarageStrength]

G VLOG some great exercises for power development would be pause at knee snatches, elevated 2 box power cleans, and hurdle hop jumps. You can also do activities like Tennis for active recovery on off days. Let us know if that helps! Thank you for the question 👍

[@gvlog3614]

Garage Strength thanks man appreciate, keep up the good work📈👍

[@GarageStrength]

@@gvlog3614 Thank you. Always lookin to help 💪

[@theearthwizard3663]

Thank you for sharing your Lyme story. Doing herbal treatment now and seeing lots of improvement. Your videos helped me hang on early in this experience. 💪👊

[@GarageStrength]

That's awesome! Really happy they're helpful to you!

[@RahulSingh-nt6tf]

Yes... thank you sir 🙏

[@GarageStrength]

Happy to help 👍

[@elyesacetin7770]

Is tyreek hill not a good example?

[@RahulSingh-nt6tf]

I want join to you but I have problem sir .. I am from India 🇮🇳

[@GarageStrength]

Hi Rahul if you are interested in training with us, you can try our online training 👉 www.garagestrength.com/pages/program-archive | let us know what sport you do and we can point you in the right direction. We love adding new members to the team 👊

[@Natanyahu]

How can I be agile in soccer, I am tall and If I try to unnaturally lower my centre of gravity that would take all my pace from me while dribbling🙏

[@eclipsewrecker]

By “unnaturally” did you mean uncomfortably?

[@Natanyahu]

@@eclipsewrecker yes sir

[@eclipsewrecker]

@@Natanyahu have you worked to get comfortable moving with a lower center of gravity?