3 Keys to Strength Training with Hypermobility

[@christinewinterton7111]

Thanks Liz, my girls are both hypermobile so will pass this on to them. I didn’t think about the extra band work or similar, that is needed to build that muscle. Always just thought to be careful to not overextend when doing weight work, something else to work on. Great video!

[@LizRideLife]

Glad you can have this as a resource. And yes. more but in the right way is better. Being strong is a way to help them feel better as a whole.

[@peglegbabydoll]

Thanks this is really good advice! I've been getting sore traps and neck from lifting. I'm going to drop the weight again. My toddler is still waking up every night :(. I've been doing well with body weight exercises but just started dumbbells in the last few weeks

[@LizRideLife]

Sounds like a good plan, and I hate to hear that (mom of an almost 3 yr olf)

[@kathykoch-j7n]

Thank you. Needed this!

[@LizRideLife]

SO glad

[@SoniaDekker]

Thank you!! This explains a lot about why I’ve had the problems that I have had. And now I have the building blocks to do more research so I can tell my mom to lay off about my salt intake 😂

[@LizRideLife]

Haha, yes you need more of the salt. And so glad to help

[@marciasnowden4446]

Thanks for explaining Liz. I have always been hypermobile. What are your programs that I could add in.

[@LizRideLife]

academy.theridelife.com/ride-life-team1 is my membership that holds most of my programs. You can buy core crushers separately but I would recommend the membership to get the full body programs. In there you will find the climb crusher programs beg - advanced and can choose one of those to begin.