3 Minute Fast Results Butt and Thigh Workout

[@cherylrieger4476]

Adding this to my workout tonight!!

[@rethacharlenechappell8960]

Hi Josie Liz, I want to say Thank you for putting this out for us. My story.. at my heaviest I was 222. Now 196. .. not a huge loss but a huge start for me. I started nutrisystems and am continuing to loose wt, as a super busy hospice RN, I don’t have time or energy to do gym membership or personal training.. these quick video are something I can do early in the morning before I go to work then again in the evening.. on my time.. I’ve got a lot of sagging skin now..that will take some time to deal will.. anyway, just wanted to say thanks and to keep rocking it!

[@eda6050]

222 to 196 is still very impressive, you should give yourself more credit sounds like you are doing amazing.

[@charityshamese9967]

My booty burning just from watching this lol. I love your videos and will give it my all today after work!!

[@HelloJosieLiz]

“…will give it all my today”. Charity, that just hit my heart and spirit in the best way ever. Thank you for that! 😍

[@arlethahill5577]

yes, I am definitly adding ths to my workout. Thank you

[@margaretjackson7953]

Oh Josie I think I am going to love doing these, 😊

[@denisecunningham5475]

Honey!!! The burn is REAL!!! I love it!!! I'm going to be sore tomorrow 😬

[@mwasaninjoloma1252]

This workout is the one!! You can feel the burn🔥 ..always love your videos Josie.

[@elviranettles4319]

I'm loving this butt exercise. Thank you for sharing this video. Keep rocking.

[@yolandriacrittendon442]

Excellent workout

[@monabee2812]

Josie, Thank you for this video. Watching your videos always motivate me to live a healthier and fit life. I owe it all to you and your short, but well organized workout videos. 👏🏾👏🏾

[@HelloJosieLiz]

Hey Mona! Thank you for your wonderful comment. You’re a blessing to me. Keep up the great work you’re doing!

[@Queenme1-t3q]

You are my friend!!! Thank you

[@rachelil8094]

Loved that ty

[@hflores6324]

Excellent. Thanks 🙏

[@TrangTrang4U]

Looks simple and I think I can do it Awesome short intense workout

[@HelloJosieLiz]

You got this, TrangTrang!

[@JanelMorrison-gs4rs]

Ty!

[@cherylfenton5390]

Hey Josie nice to see your face😊 I do these "bridges" as part of my routine. Will incorporate the butterfly movement & pulse. Thanks. Have a great week 🙂❤

[@HelloJosieLiz]

Have fun with the butterflies, Cheryl!!

[@Among_us3.0]

@@HelloJosieLiz lol

[@toniclark3512]

Love it, you said 8 weeks, how many times a week?

[@jlindz729]

That was a great burn. Thank you!

[@hotcocoa00]

I found one of your older videos in my old playlist. So I came over to see if you were still posting.. and I’m glad I did! This killed my bottom! Thank you 👏🏾

[@Samanthabree]

good workout!

[@fridayfriday6972]

Your video popped up on my feed and BABYYYY I just did this in bed and have never felt nothing like this in my butt. This is my new night routine. I want them cakes!

[@irenedjabatey2313]

I love it

[@debwright3190]

🏋🏽‍♀️🏋🏽‍♀️Thanks! For the tip and video.👍🏽👍🏽

[@florencekathenge817]

Hi Josie ! I will add this to my routine Thank you 🥰

[@juanitat8780]

Would that exercise hurt someone who has sciatic?

[@gls3195]

❤ you Josie 💕😊

[@stephaniewilliams7771]

Josie Liz thank you for this video I need it. Can't do 25 not there yet😁 but will start out with 10 or 15 and work my way up 3 days a week I have foot problem but will not let that stop me thank you again

[@MsQueenB]

Thank you for putting this out today I was looking for a butt and thigh workout this morning and everything was not working for me but this one is simple and it gets the job done!!!! Thank you!

[@HelloJosieLiz]

Hey Queen! So glad this is a good fit for you. I hope your day is wonderful. 😃

[@stephanniesenegal]

Thanks Josie! Sending you love from North Carolina 💗

[@HelloJosieLiz]

Sending love right back at ya, Stephannie! 🥰😘

[@veronagraham6816]

Great i will every day for 8 weeks

[@t.wilson7962]

😩😩😩😩 it hurt! So good!😅

[@anneokonkwo2723]

beautiful share dear, i love this 💯💕

[@HelloJosieLiz]

Hey Anne! Thank youuuu!!!

[@Itz_Moonlightluv]

Is this good for inner thighs as well

[@movingforward743]

Hi Josie , I have to take a steroid (prednisone) in order to keep my new kidney and pancreas working which will be 10 years in September( a blessing) of this year. Plus, I take depo birth control shot and a pill to help with heavy cycles. Most of the time I am hurgery from the meds. Over the past 10 years I have gained weight but lost 70 pounds in 2019 then the pandemic hit and had to stop working at my job in the field. I do some of your videos in the mornings such 100 rep standing Ab work out, and 3 minute belly flattened, and this new one which are my favorites!! I would like lose belly fat, tone up my arms ( I only have a 5 pound weight)and inter thighs from being so flabby. Plus I have started back on my premier protein shakes(30grams each) twice a day for protein to help with hunger since my doctor has me on a protein way of nutrition /sugar free products but lately I been indulging in some sweets. My schedule is busy most days with earning my second master degree . Any suggests on what videos to work that you have posted and for the amount of days?? Thank you

[@reneemorgan3144]

Sending love from Minnesota. Thank you for this video...I'm still burning. Can i do this 3x per week? The intro is cut off on my device.💜

[@HelloJosieLiz]

Hi Renee! I actually do this workout 4-5x per week so 3x is absolutely doable. I’ve been to Minnesota once. It was an amazing trip! ☺️

[@toumakham4827]

Amazing!! But how frequently? would once a day 6 days a week be good?

[@HelloJosieLiz]

Hi Touma. I personally do this 5-6 days per week and then a relaxing quick stretch afterwards.

[@toumakham4827]

@@HelloJosieLiz Thanks a lot!!

[@neashasublett8125]

Yur amazing.

[@TifKnits13]

Can I put a flat pillow under my neck and shoulders for support? I have Ehlers-Danlos Hypermobility and my neck takes a beating with bridges. I was wondering if a pillow will hinder or help? Your videos have been giving me life in my fitness journey! They’re short, sweet, and full of fun energy. Thank you for being in the space!!!

[@HelloJosieLiz]

Hi Tiffany. Yes that would be a fantastic thing to do. I sometimes do this exact workout in bed so I do have my pillows ‘n such. ☺️

[@TifKnits13]

Thank you Ms. Josie! Tomorrow is leg/booty day, so I will definitely give this video a go!

[@infinityenergyrose5626]

Great workout From Rome,Italy

[@HelloJosieLiz]

Hey Rose. Thank you!

[@tobinana]

Right timing just as I’m about to finish workout in the gym … boom! It’s burning like hell😢😂

[@FitAfter50]

These micro workouts are awesome when pinched for time!

[@HelloJosieLiz]

And I’m allllways pinched for time lol 🤦🏽‍♀️

[@FitAfter50]

@@HelloJosieLiz Who isn't, right 🤷🤦

[@charmainegibson4905]

Wow, the burn!!! Thanks Josie!

[@kaydeecarr]

How many times per week should these be done?

[@HelloJosieLiz]

Hi KayDee. I do this 5 times per week consistently. Results will come super fast. You can even do it before you get out of bed!

[@coco.368]

0:18

[@Mamsie345]

This burns

[@juliettenantwi8896]

Hello Ms. Josie So glad to see you again! I'm excited and will purpose in my heart to do these daily! I've not been disciplined in keeping my regime going! You're keeping nice & fit and have motivated me to try again! Thanks 😊

[@anthonypolucci1163]

You have a very strong looking lower body!

[@donnettapoindexter5124]

I can’t feel my Cheeks 🤦🏽‍♀️😂 ☺️