3 Minute Full Body Isometric Muscle Activation Routine

[@PiotrAdamczyk-wr7rl]

For the first time in my life I learned such a set of exercises that require so little time and effort and bring so much effect.

[@PrecisionMovementCoach]

Wonderful! Thanks for letting us know that. That is exactly what we set out to do :) - Coach Joshua, Team PM

[@twobraincells4364]

This morning...on my third day of rest.....feeling stiff and weak.....didn't want to do this but.....I am a robot for doing what must be done. I did it and I am glad I did. Great routine...one for my book. Thx.

[@smas3256]

Great testimonial. Can't watch now. Raining cats and dogs. Thunder and lighting.

[@PrecisionMovementCoach]

Way to go! Thanks for trying it out and letting us know. You overcame a major hurdle and deserve kudos. Drop a comment whenever you need motivation. I will always respond :) - Coach Joshua, Team PM

[@sabinamock4799]

Great short routine. Will start doing this. Thank you!

[@PrecisionMovementCoach]

Thanks again!

[@harjinderbharaj2055]

Very brilliant exercise to fire every muscle, excellent for fibromyalgia sufferers for you can not over exercise. Three times a day is enough for a start. Thank you.

[@PrecisionMovementCoach]

Thanks for that! You are welcome and let us know anytime you have feedback :) - Coach Joshua, Team PM

[@smas3256]

Coach E. This is plus plus education. Powerful. You are aware and teaching everyday folk about: Neuromuscular activation term to describe the connection between the nervous and muscular systems, or how they work together to strengthen that connection. This connection occurs naturally at the neuromuscular junction, where the nervous system sends electrical impulses to the muscle to signal contraction and movement. A +++.

[@PrecisionMovementCoach]

Well said and thanks for the comment :) - Coach Joshua, Team PM

[@mygracecottage]

Thanks Coach, can’t wait to start doing this!

[@PrecisionMovementCoach]

Have fun!

[@unjaded2]

so calming and easy wake up movements.. 🧘‍♂

[@PrecisionMovementCoach]

Glad that you think so :)

[@sergeprezeau8722]

I can't thank you enough, this is exactly what my body was craving for, God bless you.

[@PrecisionMovementCoach]

You are so welcome :)

[@MarkoMilanov-tl7uj]

Brilliant Thanks Coach E

[@PrecisionMovementCoach]

My pleasure!

[@hannahjw88]

This is great! I will make it part of my morning routine. Your ROM Coach app is so good! The programs have really helped improve my flexibility. Keep up the good work!

[@PrecisionMovementCoach]

Great to hear! Thanks for using our content and letting us know. We really appreciate the trust. Have a super day :) - Coach Joshua, Team PM

[@smas3256]

I'll be watch later. Duty calls. Thanks for all you do. Testimonial in comment speaks volumes.

[@PrecisionMovementCoach]

Thanks for stopping by!

[@artelements848]

Nice and quick - great every morning kick-start. Yes - must do ROM Daily Movement Tune-up as well. 😀

[@PrecisionMovementCoach]

You got it!

[@JamieVegan8]

Great routine, much appreciated.

[@PrecisionMovementCoach]

Glad it was helpful!

[@kraraste]

Love it!!

[@PrecisionMovementCoach]

:)

[@riccardomadini8148]

Thank you so much! Excellent ideas .... I would try to insert and combine this sequence with a mobility section. Fast and effective and

[@riccardomadini8148]

😊

[@PrecisionMovementCoach]

You are so welcome and thanks for the feedback. Stay tuned for more awesome content :) - Coach Joshua, Team PM

[@karencpknet2456]

Great routine😉

[@PrecisionMovementCoach]

Glad you liked it!!

[@Rafa-s7p]

Nice routine, Is it necessary to warm up before this?

[@PrecisionMovementCoach]

No need :)

[@denaroberts5905]

Love this! Thank you!

[@PrecisionMovementCoach]

You are so welcome!

[@ManjinderSingh-jv8kh]

really briliant ,thx❤

[@PrecisionMovementCoach]

You're welcome 😊

[@frankconley7630]

Good one! Thanks.

[@PrecisionMovementCoach]

You're welcome!

[@ΓιώργοςΚουτσιούλης]

very nice routine!

[@PrecisionMovementCoach]

Glad you liked it!!

[@keenanranch849]

Thank you!

[@PrecisionMovementCoach]

You are welcome!

[@evanhadkins5532]

Many thanks, this is great. For the standing dead bug, is the upper leg pressing upwards or inwards? Thanks

[@PrecisionMovementCoach]

You are welcome, and thanks for watching! It's upwards :) - Coach Joshua, Team PM

[@evanhadkins5532]

@@PrecisionMovementCoach Many thanks Joshua

[@Hbishop007]

Is this appropriate for a pre gym session warm up? Or does Eric have something more for this? Thanks

[@PrecisionMovementCoach]

Yes, absolutely. Also, include movements that are specific to the workout. Try it out and let us know how it goes :) - Coach Joshua, Team PM

[@alvaromunozestrada1643]

Thank you

[@PrecisionMovementCoach]

You're welcome :)

[@tedwilliam7527]

I would be interested in gaining more insight as to how this might be optimally programmed into a wholistic routine: I.E. Myofascial Release first, then Muscle Activation, Stabilization, Mobilization, MAP's, lastly physical training ( cals, primal/animal moves, weights) then sports/dance/acrobatics?

[@PrecisionMovementCoach]

Sounds good to us! Try that out and keep us posted on your progress :) - Coach Joshua, Team PM

[@catherine3358-g3p]

Would this be good as a warm up, before doing other exercises?

[@PrecisionMovementCoach]

Absolutely! Try it out and let us know how it goes :) - Coach Joshua, Team PM

[@TwoCatsUp]

Unable to perform side bridge without putting opposite hand on floor behind me for leverage, and even then it's a chore. Should I not do this unless I can copy your form?

[@PrecisionMovementCoach]

That is okay. Make any modification you need to perform it as closely as you can to the video. Everyone will have different capabilities :) - Coach Joshua, Team PM

[@deb626]

Is there another exercise besides the planks that I can do? I had rotator cuff surgery 2 years ago and it doesn't tolerate planks too well. I have adapted it in the past. However, I fell recently on the opposite shoulder and the doctor told me not to do planks right now.

[@PrecisionMovementCoach]

Hi @deb626! Thanks again for being so active on our channel. Can you do them stading up with your hand/elbow on a wall? - Coach Joshua, Team PM

[@deb626]

@@PrecisionMovementCoach I will try that. With the rotator cuff surgery, I could adapt it that way. I will try that again. I know that I need to strengthen that area. I've been working on the lower body due to a clicking hip and IT band strain. Thanks for getting back to me!