3 MONTHS Intermittent Fasting Results + Walks 29-65 + Body Positivity Chat [100 WALKS PART 4 OF 5]

Thanks again to Noom for sponsoring this video! Click here noom.com/erica... to take your free Noom Evaluation.
Get ready with me as I chat about intermittent fasting results after 3 months. I am going to continue walking my 100 walks and continue intermittent fasting.
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Lacey Baier video about intermittent fasting and coffee:
• How To Break Your Fast...
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21 Reasons We Have Clutter:
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// CHAPTER TIMESTAMPS
0:00 introduction
0:37 feeling healthy
1:40 how I count walks
2:25 intermittent fasting schedule
2:50 intermittent fasting results
4:40 sponsor minute: does Noom work?
5:45 body positivity
7:05 I am not dieting
9:00 coffee
10:30 how I feel about measurements...
11:20 validation that intermittent fasting is working for me
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// MINIMALISH
Minimalish is my version of minimalism.
Slowly and intentionally hang onto items while also letting go of others.
30 Ways to Try Minimalish: www.ericalucas.com
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// YOU ALSO MIGHT ENJOY WATCHING
Intermittent Fasting 30 Days
• 30 Days of Intermitten...
Decluttering Trick:
• How to Declutter Your ...
Minimalist House Tour:
• HOUSE TOUR || The Mini...
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// SAY HELLO! ERICA LUCAS
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[@EricaLucasLoves]

Thanks again to Noom for sponsoring this video! Click here noom.com/ericalucas to take your free Noom Evaluation.

[@darleneclark896]

Seeing you walking with Ranger, I was reminded of a sign in my veterinarian's office that felt like a punch in the gut and had a huge impact on me and my husband: "If you're overweight, your dog isn't getting enough walks."

[@EricaLucasLoves]

Ouch.

[@manhoiyi]

Thrifting has saved me a ton of money also-had to replace 80% of my wardrobe after changing my diet for the better. An unintended consequence has been discovering my local tailor too! It’s been amazing to pay a fraction of the price for something thrifted, which leaves budget to get it tailored to fit like a glove. Highly recommended for when you achieve your goal weight!

[@Cali_Flowers]

Such good advice, thank you! 🧡

[@lisaann6267]

i was diagnosed type 2 diabetic sept 2020. i refused metformin, found a few naturopathic Drs. on KZbin. to date lost 40 and my A1c went from 6.9 to 5.6. I stop eating most days at 5pm, through 11 am next day. congrats. walking is the best. no machine to mess with.

[@xylindria9077]

I read that was “I stopped eating most days” oh no no no!🥺 oh. Wait… pardon me while I go brush up on my reading skills.

[@kerouacproject]

My husband was on the same route, he did take Metofmin, was 9.5 A1c on it!! Started Intermittent fasting and easy keto - he's off all meds, down to 5.2 A1c in under six months and has dropped 40 pounds. We are in our 60's and have tried it all. This as been almost effortless - and something we will keep up for the rest of our days. Start today!!!

[@lisaann6267]

@@xylindria9077 Its ok, sometimes i type without reading what i type. 😆

[@pvg1236]

Erica - you are doing GREAT! I've adopted your "a walk is a walk" philosophy, and it is awesome. I also agree that doing something that is beneficial in so many ways and becomes part of your life rather than "going on a diet" is the way to go. While it is true that "a pound is a pound" when comparing fat and muscle, keep in mind that a pound of muscle takes up much less space than a pound of fat. So even if the scale isn't going down chunks at a time, your clothes are more comfortable, and you FEEL good! Congrats!

[@Karebear8765]

A couple years ago I went from 202 to my goal of 130 using intermittent fasting. My fasting time was between 5 pm to 11am and I walked for 1-2 hours every single night. How glorious to meet my goal!

[@MerVe-lo7ii]

hi : ) How long did it take you to reach your goal with this system?

[@jac1797]

Just a suggestion or two. When I started losing weight I bought high-waisted jeans because they just stay up better. Also if you will cut out sugar you will lose weight like crazy! I know it's hard at first but once you do it it is so freeing. That stuff is like a drug. After that I dropped carbs way way way way way down and I am at my perfect weight now nine months later. I lost all my weight in the middle as well and I don't have back fat anymore. LOL

[@pvg1236]

I've never been a scale reader; always used how my clothing fit. Was always active and stayed right around the same weight until my mid-40's when weight started to creep on. From then until my early 60's, I gained slowly. In April 2019 I decided enough was enough. I've lost 40+ pounds since then but, more importantly, I am now comfortably wearing a 10/12 or a L rather than a 14/16 and XL (or even XXL). Stairs are soooooo much easier! and at 65, that is a biggie.

[@EricaLucasLoves]

Yes! Stairs are easier! Good note

[@holly5791]

@ PVG123 Congratulations on your success. Yes, stairs are a biggie. I have asthma, so I know! Stay well. 🙂👍

[@EricaLucasLoves]

@@holly5791 you definitely know then. Asthma is sneaky.

[@cstar6682]

Same experience for me, but I'm curious what changes you made to lose the 40 pounds. I tried intermittent fasting for over a year and didn't lose much at all. I also walked 6/7 days for 10 months and no weight loss.

[@pvg1236]

@@cstar6682 - the primary changes were (1) cutting out sugar, which was largely achieved by eliminating Coke and other soda, and Candy, and (2) going with a keto diet. Keto was a good way to go for me as I’ve always liked dark meat chicken WITH the skin, pork chops WITHOUT trimming the fat, beef on the medium-rare to rare size of things, etc. I increased the water I drink, went low carb/moderate protein/higher fat, and worked out (low to moderate weight/moderate to higher reps). Also walked daily.

[@TheDailyConnoisseur]

I'm excited for your progress, Erica! You look great as always. xx

[@loiscampbell3510]

I'm so proud of your progress, Erica. I can see the changes taking place over time. You're doing it the right way...your way.

[@tomgoheen1]

“Go Me”! That is fantastic! Kuddos! I believe all the components, fasting, moving, better eating choices, all play an essential part to feeling and looking better! Your transformation is visible.....thanks for the encouragement.

[@rhondakaplar483]

Isn’t it nice to feel so good. Congratulations I’ve went down from 195 to 161 since end of May, but more importantly I feel so good and can think so much clearly. Thanks for sharing.

[@EricaLucasLoves]

Nice!! Congrats on that!!

[@24carrotgold8]

Yes, I want more videos of results from your walks and intermittent fasting. You go girl! 🤗👍🥳

[@bonniewoodard2771]

Yes Erica, definitely, GO YOU !!! Looking forward to your next one of these videos when you've reached 100 walks ... your healthiness Is Showing ... and you glow!! love from here XO

[@avidspark6592]

I’m intermittent fasting and walking with you! We’ve got this.

[@EricaLucasLoves]

YES WE DO!!!

[@simplejoyfilledliving]

So proud of you, friend! You’ve done an amazing job!

[@EricaLucasLoves]

Thanks!!!

[@catharinabra]

6.20 so happy you noticed your brown makeup on you nose, I was really distracted by it and hoped you would see it before you go out! You looked cute with it though. Yes please do a video like this when you reach 100 walks! 🚶‍♀️💨 your health journey is so inspiring and sustainable.

[@EricaLucasLoves]

Ha I did it again yesterday and didn’t notice lol

[@catharinabra]

@@EricaLucasLoves ops! 😂

[@zachandkateshives4062]

Thanks for sharing! It's exciting to hear about the things you are able to do with your children. 😊

[@MelindaPlainandSimple]

Yay, Erica! I'm so proud of you and happy for you because of your success, but more so because of your attitude and goals. It's not about numbers, it's about feeling great and being healthy. Keep up the good work! Your fabulousness is showing!

[@EricaLucasLoves]

It is not just about the numbers. So well said!

[@nancyblockcolsky1387]

You posted this while I was in my own intermittent fasting and walking plan. I started in late March of 2021, so nearly a year now. I’ve been fasting 18-20 hours per day five days a week. Like you, I did not change what I ate. I take a morning med that has to be taken with food, so I eat breakfast and lunch. I work afternoons and evenings, so fasting in the evening is very convenient, since I don’t have to pack a supper. I eat supper with my husband on the weekends. I started at 209 pounds (very similar to where you started), and also a 20W/XXL. I’ve lost 55 pounds and now wear a size 14-smallest I’ve been since college. At my heaviest a few years ago, I weighed 227-it’s really incredible to think I’ve lost over 70 pounds since then! I wanted to share my story to let you know someone else is doing the same thing. Keep it up, you’re doing great!

[@terriconrad4612]

I just started IF after reading Fast, Feast, Repeat. Fabulous book! I’m 64 and have never been this heavy...so was excited to get healthy. Granted I’m 3 days in... but am committed....even am delaying my precious glass of wine until I see results! Love hearing about your story! You’ve done great! I’m doing what Gin says in her book for the Fast Start for 28 days...even drinking black coffee! Ugh. But pressing past that to get to my goal. I’ll keep following you as you are open and honest and I love your personality. So happy for you and proud of you! Ready to get into my smaller clothes again! 🙋‍♀️💕🌴

[@Sonializ0127]

This is awesome!!! Thank you for the information. This is really inspiring and motivational 😊

[@unchainedmelody67]

IF has so many benefits, as does keto. Once I realized that my slowed metabolism can be overcome and weight CAN be controlled, that was a breakthrough. Life-changing. Until I saw it for myself, I did not believe that was possible, after decades of being stonewalled by it. Good for you Erica, nothing can stop you now that you know how to do it.

[@ingkasi]

I used your 100 walks idea to get started with 100 bike rides. It counts as a bike ride whenever i would usually go by car. We finally bought a bike trailer so today I even did our weekly grocery shop by Bike. It feels great!!!!

[@treasuresabound0062]

You’ll get less sugar and insulin response (therefore less fat storing) with HEAVY WHIPPING CREAM in your coffee than with the half & half. It’s wonderful!!

[@wwpajerocat7292]

You are so strong Erica! Mentally you have managed to push through so many boundaries. When you set your mind to something you actually follow through. I have followed you throughout your minimalism journey and i am astounded at the continuous progress and adjustments that you are making to your life and thought processes. What an inspiration! I wish i could have half the courage you have in making those changes!

[@camillemccraw]

Try wetting your beauty blender for blending

[@kimberlywatts3402]

Congratulations!🎉 It's amazing how much better you feel! Thank you for sharing your life with us.

[@corinehelton9265]

I appreciate your attitude on this journey, it's so encouraging to know it's possible to see and feel the results when you still live life with your family. Thank you for sharing.

[@rhodz.md.]

Oh, I love how you validated the feeling of not wanting to deal with numbers about your body in the beginning. Because I did measure myself and it stumped me. It was depressing. And I ended up not doing anything. I think I'm going to do what you did and are doing with the goal of just wanting to change. That's it! Thanks for sharing your journey, Erica. 🥰

[@beckyunderwood4220]

Good job! I have been fasting intermittently for a bit less than a year. I too feel more energy. Let’s hear it for feeling better with our bodies and our lives!

[@CULady]

Thanks for sharing. I so appreciate you sharing your experiences ❤

[@harmony1307]

Well done, your body is reshaping itself. It might not show on the scales so much but gaining muscle and feeling better are so important

[@hollyb5432]

Thanks for sharing your journey - and go you for climbing up and down the bunk bed ladder!!

[@ritatharp5238]

I've been intermittent fasting too! I listen to Dr. Fung videos. 👍

[@emmamacgregor731]

Well done, Erica!!! Got my dates list printed out...starting again for REAL tonight! Inspired..thank you so much for posting your journey!!! Not only can we celebrate you, but you are helping us!!!

[@loreestahl5783]

Love the "Go me" self cheer.

[@womanofstill]

So SO proud of you!!! You’re inspiring. I really like how you measure your walks!

[@raerae2885]

You are such a lovely person, your friends and family are lucky peeps! I don’t know what it is about middle age, but since 40 my body kind of wants to intermittently fast anyway, like I don’t really want to eat until 1-2. Thanks so much for the inspiration; I’m gonna start a 100 walks chart today. 😊

[@EricaLucasLoves]

Yes! It’s like my body wants to IF at this age.

[@sandrab.3538]

Walking and intermittent fasting work wonders on a waistline, for sure! I love, love walking. I work 2nd shift, so after my morning chores, I hit the road and try to get 10,000 steps. A truly fabulous week for me is reaching 100,000 steps.

[@tracyjorgensen5938]

Your amazing! I have followed you since the beginning, you inspire me with your honesty. Your glowing from the inside, shining your light! We are blessed❤️

[@judylynam2835]

As a health coach, I am *SO* excited to hear you say that you are going by how you FEEL instead of what the scale says! Being healthy is NOT defined by a number, but IS observable! I also love that you are figuring out what works FOR YOU - both in your nutrition and in your movement! One man's food is another man's poison -- there is no one diet that will work for everyone because we are all biologically individual! Way to go, Erica!!!

[@connieverbeck1110]

Congratulations!!!

[@christined2495]

I am your biggest FAN, I think you look amazing. In every way I also have incorporated your walk a day, it has been a challenge, I am recovering from 2 herniated discs, so slow and steady wins the race, I also have learned because of you to not be so hard on myself, if I can only walk 5 min, that’s ok. If I can walk 20 min that’s even better. Erica, you are my favorite u tuber, when I see you put a video up, I can’t tell you how happy it makes me, keep up the good work, I also love how you eat what you feel like eating just watch potion control. I have done intermittent fasting in the days I feel I can, the other days I eat my breakfast, but that’s ok, like I said I’m not being extremely hard on myself xo

[@michelleprice5945]

I've been IF as well and my times are the same as you, nothing from 7pm until 11am, I don't get in the scale, my doc said I gained 15lbs in one year but I'm perimenopausal so I'm not worrying about it but I am watching what I put in my mouth now.

[@denisebittick3244]

GO ME!! Perfect advice for me too. Keep up your GREAT health journey and inspiring the many.

[@renaepetersen2393]

Noom helped me lose 30 lbs. I do intermittent fasting too, same schedule, same attitude about food and wellness. I switched up my goal setting. I'm doing 5 lb. increments and then reset. I have more success and it's slow and steady. Congrats to you! You're doing great.

[@blackwhite1406]

Holy moly Erica!!! Every time I watch your videos, I just feel SHEER JOY!!! That's what you're pouring into the world, JOY!!! You should be so proud of yourself 😉 I dare say, all of us who have followed you from that 1st video of decluttering, are beaming excitement... And yes, Go You! 🥳🎉🥳

[@dbrh72]

Great video and so informative and encouraging. I am having similar results as you, in fact same starting size and weight, and at the same place as you now. Kuddos to you for listening to your body and eating when you're hungry.

[@AtoZenLife]

I really like that outfit when you are walking Ranger. 🐶

[@EricaLucasLoves]

Thanks! Love that dress.

[@TuckersMom23]

Erica , thank you so much for sharing your journey with us! It’s so uplifting to see REAL people going through the same life challenges! Thank you for inspiring me to declutter, eat healthier, walking and feeling better about myself! I hope you have an awesome week!!!!

[@vanessas3385]

I love hearing about your IF and walking adventure! Not necessarily because you are losing weight, just because you seem so much happier and proud.

[@carolaspinall1965]

Erica you are amazing 👏 you have grown so much since the basement in the home in which you started this journey and in so many ways! You make me smile, laugh and think more deeply ♥

[@carolsailer1395]

I like how you said how you count everything as a walk.. I need that mindset!! I had gained weight over the last year or so & could not lose weight. My husband passed away last month & it put me in a place where I lost weight, because I couldn’t eat much... So, now I’m trying to watch what I eat...so I can keep it off... But, in a healthy way... I’ve gained a couple pounds back, I’m working on being more mindset... I do intermittent fasting for the past 3-4 years...but, have fallen off the wagon several times...I use to blame my husband for buying all the sweets. I don’t have that blame...only me buying stuff, so I need to watch how, when, why & what I eat... Thanks for the pep talk.

[@kathydavis6408]

You are encouraging me. I am working on me. Thanks for this video.

[@EricaLucasLoves]

Yeah!! You got this.

[@CalmVibesVee]

I am so glad for you! I love hearing these fasting stories! I cheer you on! I’ve been practicing intermittent fasting for 4 yrs. It and low carb two meals a day usually has made a HUGE difference in my life. I cant imagine leaving this habit. I feel SO much better. I have lost fat/cellulite, gained appetite control, lost health problems (migraines), etc etc. Ive even seen wrinkle improvement! I have slowly practiced fasting little by little and now can do longer fasting to heal my gut which is messed up from the virus. I do believe fasting heals the appetite. It resets gut health and hormones which is huge regarding cravings. Oh also 30min walks while fasted helps me lose more fat. My fasting is better now with just black coffee but occasionally i have mct or ghee blended for a creamy coffee. But for 3yrs had 4-5 Tbs heavy cream in my coffees and still decreased my appetite and helped me train myself to fast. It gets easier. I cant find heavy cream now without the thickener gums and stuff which my digestion hates. I can use Ghee, butter, mct tho. Blended is just like cream. 😋 I never thought my appetite would be calm like it is now. Ok this ends my praise report for fasting. 💕☕️ I just want to encourage others to try it. You encouraged me to start tracking my walks so I walk more. Thank you!

[@pameehanson3866]

IF changed my life, following your journey has been my encouragement to keep going., I went to my Dr and asked if I could try the IF. She stated for me to do the 16:8. I started over the summer and now I am eating 2 meals a day. My appetite finally under control , so many years i could not get full! Since I started this i as able to control my portions and not hungry all the time. I agree Erica you have to do what works for you and please continue to share your journey with us. Thanks

[@teresastewart5024]

Congratulations! You look great!

[@SuperPreet2011]

I just started doing if 10 days ago and also started walking least 30 minutes . I do if 8am-4pm due to my work schedule . It’s hard the first few days. But your body get used it . I do drink water or gree tea if I really need to. I already mentally and physically feel better. I don’t get tired or sluggish in the afternoon like I used to and I am very busy girl. I work 66 hrs a week all 7 days.

[@lindag5076]

I’ve seen people with great weight loss doing IF. (I tried but didn’t stick it long, I lose than gain then lose then gain..uggh) think the habit of walking is why you are feeling better, keep up the good work! I may start doing 15 minute walks since the weather is a bit cooler early mornings. I’m down 15 pounds and it just makes you feel better.

[@lisaschreiber2893]

if your hair and skin are any indication, this change for your body is really good because both look so amazing

[@anitrab8139]

Your makeup looks great! I'm going to try that technique. Your hair looks fabulous that length. Congrats on your health journey, you're glowing!!!!

[@barbaraturnbull7164]

Erica, for not the first time, I have to say this is why we love you♥️👍

[@LeafLikeOnATree]

It just goes to show you how deceptive that scale can be. Visually speaking, you look like you’ve lost 3x that amount. Another great reminder on focusing on the non-scale victories! And yay on changing sheets on the bunk!!! I’ve gotten up there ONCE and instantly regretted it, pretty sure I bruise a rib trying to get back down. 😂 I look forward to the day I can do it, but my first goal to be able to use the restroom comfortably in our camper without having to put one leg in the shower, lol.

[@julievw6520]

You're going at a speed that works for you, and making progress! Go you! 🎉 You know how to step it up using the methods you listed with diet, etc...if and when you're ready! Go you! 🎉 You can definitely see the change.. you look great! More importantly, glad to hear that you're feeling so much better! And...you are motivated to keep going! Go you! 🎉 😉

[@nadeenbridges1238]

Well done Erica!! Your looking fabulous, keep up the good work.

[@evy684]

I just found your channel. I am loving it ! You are easy to relate to. Looking forward to more videos.

[@sallyellis19]

A friendly suggestion if you don't really enjoy the makeup process. As a redhead, I know the power of highlighting the right things without overdoing it (which is easy to do with my coloring). Get your eyebrows microbladed into a clean arch, wear tinted SPF, a bit of color correcting concealer around your nose and eyes, some mascara, and the some blush that can go on your eyelids, as well. Skip the shadow, eyeliner, and contouring. You don't need it. Let those beautiful blue eyes pop on their own. I promise the clean eyebrows will be all you need to frame your face and then everything else falls into place. 😊 Love your channel, your warmth and honesty, your progress. 💗

[@lisagavin3402]

I find when I eat a bagel (which is occasionally), I am hungry a couple of hours later. When I practice intermittent fasting, and eat properly the night before, I am not hungry and have no probem waiting until 12pm to eat ( stop eating at 8pm and resume at 12pm). It works, it really does. But, like anything else, those bad "habits" creep up on you again. You also have to really watch the carbs. They make you hungry. Less than 100 carbs a day and intermittent fasting and you will have success!

[@pjl2963]

So inspiring! You look radiant, Erica. I think your idea of filling in your wardrobe gaps with a few trips to Goodwill is a great one. Funny story about Goodwill...when my daughter was 11 years old, it seemed like she woke up one morning, and NONE of her clothes fit anymore! Thrifting to the rescue...I was able to replenish her whole wardrobe at roughly 75% less than retail!

[@buddyfaya8631]

You have such a warm spirit ❤️❤️❤️

[@caitlinbures4802]

You go girl! You look great and you look like you feel great!

[@carakroeker4493]

Well done! You are still inspiring perfect strangers towards better living!! Proud of you!

[@sharonsomers5513]

You are looking really good. Keep up the good work.

[@chelseahenry1110]

Everything is so relatable, especially living in this vessel on earth as long as you can to be with your family 💕 great job with all your success!

[@DipityS]

Congratulations - you look wonderful and healthy and your energy is up and your confidence is wonderful to see. I'm so happy for you 😊

[@lindamaglione7189]

Thanks for sharing and for keeping it real! I don't measure myself either, but gauge how I am doing via how my clothing fits. "They" have always said we should do that so we can track progress, but I always found it depressing and stopped years ago. If I notice things are getting loose, then I will weigh to see how I'm doing. I've know people who weigh every morning. I think that's a good way to make yourself a crazy person!!

[@swansong3286]

Way to go, Erica! Keep up the great work, and please keep progress vids coming? Thanks to you, I joined Noom, finished my 100th walk *today*, int fast, and our results are spookily similar. Hang in there, and thanks for sharing your journey! P.S. Try water before coffee; straight, or hot with lemon. Wakes me up pronto!

[@miss.leviwhiteside5923]

Yes definitely continue posting about IF and walks. I hope you do another before the 100th walk! I loved how I felt while IF and I am doing Noom also after your first suggestion of it. I started drinking my coffee black to reduce calories and then as a hot beverage treat when I began IF. It also got me to look into more teas to drink. Good luck on this journey!

[@Mrs_Red915]

I’m very much interested in hearing about your progress! You inspired me to try IF and I’ve been happily surprised by how easy (and, as you said, flexible) it is. 6 weeks in and I’m down 16! So pleased to find something that is working! It’s so encouraging to see results on the scale every time I check! Thank you for sharing your life and journey, you’ve helped change my health too! Cheers to you! 🥂

[@beediaz3733]

SO PROUD OF YOU ERICA!!!!😍

[@shearrermadness]

Congratulations! You look so much happier

[@findingaway5512]

Looking lovely! So wonderful hearing all the wins!!

[@joyfulmom73]

I love seeing your progress! Getting up the ladder to the bunks may seem like such a little thing, but it's huge!!! Way to go!

[@lineazielsdorf1358]

Awesome job on your journey to health!

[@dbrh72]

I have to stop be again and seriously thank you for mentioning the new bra size. I am at the same spot in the fasting as you, and I e been so unhappy with my bras so I thought I'd check my size. I followed the instructions in the Glamorize site and found I should be wearing a 36 DD. I couldn't believe it, as I'd worn 40 D for years. So I went to Kohls and tried one in, after searching high and low for that size, 😂. I was incredulous when it fit! I bought the only 2 I could find and feel so much better about myself So comfy and a great confidence boost as well!

[@amandarussell6298]

Well done !

[@patriciahibbard7345]

Congrats Erica, you are doing it in such a healthy way! And yes, you can tell!

[@BR-pk2zw]

Love that you mention “How you feel”, most important thing in any health journey. Just like your home and life, it all leads to feeling better over time. Love your videos and be proud of your successes! You look great and you can tell that you have more happiness, energy, and excitement! Congratulations! So happy for you! Keep it up lady!!!

[@BR-pk2zw]

PS my dog Ranger goes crazy with your intro since the charm sound is the same as our doorbell camera.🤦‍♀️

[@sallieredman7349]

Love your honesty and optimism. Thank you.

[@arielageronimo4492]

Go girl! You are amazing!

[@michellebiggerstaff6841]

Congratulations!!! I don't look at weight either, it's how I feel. Could I do better? Yes. Will I do better? When I take time for myself, yes.

[@lsummy1961]

You go girl! You inspire me. Thanks for taking us along on the journey.

[@tamaratorres6368]

You're an inspiration! I am gonna keep going! You've made my day! So, thank you for that. I have lost a little over30lbs. through Kickboxing & meal prep. So, I know, I'm on the right track. I was tell about fasting. I do it, just not as long as you do. So, congrats on your progress thus far.👏

[@tamoracernyprofessionalorg7647]

You look amazing! I can see a huge difference! Always beautiful! 💛🥰🙏🏼💐 thank you so much for sharing your journey and the 100 walks print out! Love it!

[@5varkens]

Well done! You have made such important and health-promoting changes! Re: measurements - they really motivate and show progress. Maybe you can take them in centimetres instead of inches, if you normally use inches? Measuring parts of the body like the neck or upper arms can be so affirming when you are working out and eating better and those measurements are random anyways… sometimes measurements can show progress when the scale stalls which can help keep you motivated… measuring occasionally in my weight loss journey helps me. Even half an inch in a couple of months is a victory!

[@Cali_Flowers]

I so enjoy your journey! Suggestion: I remember from one of your meal planning videos that your family enjoys pastas, dumplings pretty often. You might want to switch to one pasta night a week and either one dumpling night a week or go every other. With less starchy or fatty foods for most of the week, you won’t have to limit yourself so much with portions, and may be eating better nutrients, too! I love how you are figuring out your walks during the day! Go you, girl!! 🎉

[@debsmith7460]

So proud of you! And inspired by you! Thank you so sharing!

[@tallulahsmom2964]

I am proud of you! You look great and I love your attitude!

[@eileenh1]

This was encouraging Erica!