3 Morning Routine Habits Of Successful People

[@lk1286]

1. eat mainly fat and protein for breakfast 2. take cold shower 3. do creative work you are welcome

[@patgameplay6866]

Make my life easier

[@MaximumOverTrolll]

Thank you

[@professuhx504]

This is not one of those moments sir. You'll need much of the Info between the main 3 points to get the fullness of this video.

[@ebvbe]

lol I've not gone through the first minute and your comment has already summarized this 😀

[@sdashia]

saved me 7 minutes!

[@seyfun1452]

#1: Eat a protein and fat heavy breakfast. Like omletes and avocado. #2: Take cold showers. #3: Do creative work, not hard work. Hard work doesn't require much thought and can be technical. On the contrary, creative work doesn't have strict rules, is up to you and requires writing, journaling, making goals, planning schedules, and problem solving. It's difficult to do creative work at night because your willpower is at its highest in the morning.

[@nizar4070]

The best one is waking up

[@harshitkumar533]

@@ImprovementPill 😂😂

[@mononm2429]

but I mostly feel tired after waking up and breakfast no matter what .. and I feel like doing creative stuff at night

[@vashishtsharma7217]

your solution for upper problem is 1. stop using electronic devices i.e phone,laptop,t.v etc 45 minutes before your sleep time. 2. if you use laptop or computer before sleep download extension FLUX it helps with screen brightness VERY EFFECTIVE. 3. stop thinking of anything before sleep ( meditation for 10 minutes will help). sleep is a process of brain we have to take care of it like baby , so dont just rush to bed and try to sleep have a routine before sleep like brushing teeth, reading ,meditation and dim the lights it will help the same way flux will help you in compueter. hope this will help would you like to sign up using the link i have provided you it will give me bitcoins if someone sign up from that and it would be lovely if you forward the link . thanks for reading!

[@mononm2429]

Kunal Sharma what link?

[@vashishtsharma7217]

blue one first comment

[@vashishtsharma7217]

click on that bluelink it will lead you to that site

[@vashishtsharma7217]

done?

[@wallace7131]

My Routine goes like this: 1. get up immediately when the alarm rings - go in the kitchen drink a big glass of water 2. do some heavy breathing and yoga poses ( and meditation when i feel like it ) 3. cold shower !! ( life changer ) 4. eat a nutritious breakfast ( mostly oatmeal with fruits, seed, nuts etc.) BOOM - you already won the day and all that takes like under an hour, when I got more time I sometimes include reading or playing guitar to get creative.

[@TVResults]

#3 is key. I take care of things in the morning that are either undesirable and/or most difficult to solve..when I'm fresh, rested, and have a clear mind. Builds momentum for the day.

[@justyouraverageguy9109]

When i take cold showers i just feel cold

[@SRaju-ij5ft]

😂

[@patgameplay6866]

😂😂😂😂

[@chitraarumugam7440]

Omg I feels too v r same 🙄🙄😬🤐

[@clickbaitbusters604]

and regret it while non stop sneezing for 1 hour

[@danmoreta]

@@clickbaitbusters604 that doesn't happen at all

[@avacadosupreme8272]

This is literally my morning routine recently & I been feeling amazing ever since. I decided to watch this video out of curiosity and found it crazy how this is my exact schedule haha highly recommended it to others 🙌🏽

[@TylerSmithImpact]

LOVE LOVE LOVE THIS! Been telling people about this and even teaching a group of around 35 students about this!! Love it, keep it up!

[@samgfds1755]

I've always had SUCH a hard time waking up early and actually staying up instead of just looking at my cellphone screen and slowly dozing off Gonna try the cold shower thing tomorrow, wish me luck

[@flamer2001]

"Do Creative Work" No wonder I like to do homework in the morning.

[@schwester6523]

Joke aside i did relise that i can write better essays (or have less mistakes in them) in the morning (even if im tired) than at night.

Ive been taking a cold shower for thé past week and i gotta say it changed my life! I was starting To think about consulting for my more and more depressed mood, but this really seems To help!

[@carnageincarnateofficial513]

If desk jobs, burger jobs, etc. Are "hard work", construction must be "cursed labor"

[@Ryogogen]

Can confirm.

[@rapidak87]

I have been working 1,5 year in corporate company as a graphic designer. It had nothing to do with creative job. 9 to 6PM. I had to track every single minute. It was a design factory. After 1,5 year i was burned out. Yes, desk jobs can be hard sometimes, trust me.

[@KirkHammer-fj2of]

I go to sleep during meditation in squat

[@patrick.e.mmanuel]

Masculine bear spotted

[@aleck156]

Add a 200kg bar on your back and I guarantee you won't fall asleep while squatting :-)

[@ottovonbismarck2404]

Aleksander Jaworski High bar or low bar?

[@aleck156]

Absolute weight does not matter - just put ~95% of your 1RM and tell me how sleepy you feel :-)

[@SKiiLlerZz]

Musa Cem DEMİR always Low Bar ;)

[@midouz3609]

thank you very much "improvement pill", always love your videos

[@MrCageCat]

1) Have been eating protein rich breakfasts since I was young (I'm 38 now). 2) I've been taking cold showers nearly every morning for the past 2 years. 3) I've been a graphic designer for the past 14 years, so I'm creative nearly every day. I still constantly feel like a loser, with no motivation, especially today. So, can't really say any of this works. Not for ME at least...

[@moviestargf]

maybe you should try on different ways also your mindset about you feeling like a loser doesn’t really help in any case i hope you’ve got that sorted out

[@HLXDx]

Well watching this at 2x speed is hard when English isn’t my primary language, but it makes me focus easier and from that I learn more!!

[@adamsmelcer3199]

Improvement pill You have had a video where you talked about fasting and said that it is better to avoid breakfast, I found out that it is really helpful and It allows me to focus more on task. My routine based on your videos look like this: Meditate 15min, Working out for 20min and taking a cold shower. I would like to know if it is better to avoid breakfast or taking that one with high fat and protein in it. Thanks for an answer in advance

[@KebeMaro]

These type of videos are amazing because these are things everyone should learn about yet you find it by chance online

[@Vikingr4Jesus5919]

I love the "English Breakfast", which commonly is bacon and eggs with some garlic and onion and some wholegrain-oats porridge. Simple. Quite effectively a "peasant's or farmer's breakfast". But I've seen how long it keeps me going and it's amazing! People seriously look at me in disbelief when I say I can go for 5-6 hours on that before I really need another meal.

[@snailwzwz]

Thank you for this nice video,I was on IF as well,but I found that skipping breakfast definitely slow down my productivity,so I change to eat a late lunch than skip the dinner now to keep eating in the 8 hour feed window,I am so happy that the breakfast is back.

[@jonborup83]

Great video. Easy to absorb, clear and concise and not too long and complicated. Thank you!

[@L4UR4RU4L]

nice; nuts are already a staple in my breakfast or diet in general! also, another habit i could recommend are writing morning pages. they improve clarity, creativity, focus... and - most importantly - led me to many key changes in my life and helping me in taking lead of it back again.

[@GradyIsEpic]

Wait. You guys CAN take a cold shower? How? How even? How do you stand there? That's insane.

[@BeerfootBandit]

GradyIsEpic it help me prepare for a shitty day and a better way to not catch the flu

[@kyled1673]

It feels like hell at first, but once you're done you feel amazing and stronger. It's totally worth it!

[@anidaname6880]

My house is basically an oven Well, my whole country actually So a cold shower is a miracle

[@yuiakane2113]

GradyIsEpic same haah

[@yiayfanaphmaufanpopularmmo5035]

I hAvE tHe PoWeR

[@christiansharron8421]

I did the 30 day cold shower challenge a few years back and the benefits cannot go unnoticed but I have a hard time finding the willpower to do them now especially in freezing winter temps

[@thebriprint]

I feel brand new already. I can't wait to start my new habits this week. Just subcribed!

[@HUGUDUBUU]

How about eating complex carbohydrates that take a long time to digest?

[@jassisme6659]

Or you can eat fibrous sources of carbs.

[@aaronm.1622]

I think that the morning meditation is the best to do first, right after waking because during it you can plan the day "load yourself with energy" and think positive.

[@timothyoroh]

I agree

[@sauravpaudel6176]

if you plan things while meditating, u probably aren't doing it(meditation) right.

[@aaronm.1622]

Civil Engineer yes, well I don't do that the whole 10 minutes. Only a few seconds at the start or in the end.

[@sauravpaudel6176]

if you are doing it only a few seconds you aren't planning the day right ;)

[@aaronm.1622]

Civil Engineer *rolls his eyes* then nevermind

[@tawhidakbar4301]

“For those of you who don’t know what willpower is...” 😂😂😂

[@mc7945]

Motivation+being inspired=will power

[@caitlinspillane4816]

I disagree about the breakfast thing. I nearly always eat high carb breakfasts, and they stick with me longer. However I tend to stick to oatmeal, sweet potatoes with cinnamon, big fruit smoothies, etc. And when I get hungry later o have a snack. It works great

[@omkarvishwase4136]

Yeah oatmeal is complex carbs, so they stick longer. He should have made a distinction between simple and complex carbohydrates.

[@catbug5077]

I found this channel yesterday, and I am very glad I found it!!!!! I like your content and the way you present it!!!

[@SuperJkob]

Listening to this in the gym in the morning 😎

[@sylendraws1249]

So calorie dense food give you higher will power? I knew eating chips and junk food while doing homework was genius!!

[@omarherzallah9611]

SylenDraws Not funny. Sorry.

[@turbonbc]

nutrient dense foods is the more wiser term

[@egidijus6973]

Zobrut yeah, like eggs are nutrient dense but can not be called "healthy".

[@HanisaMohamed]

OMG YES

[@healthyperson8214]

For me, eggs are super food.

[@waldmannhans]

My morning habit is running. I go running every say before school. The impact of these 30 minutes in the morning on my life is amazing. I feel so much better throughout the day. But unfortunaly I don't find the time to meditate in the morning or to do creative work :(

[@eminkilicaslan8945]

I have been watching Hybrid Calisthenics and I had started to taking cold shower as he recommended but eventually got back to warm shower because I felt like I make my life harder intentionally (not only this but also for instance trying to swim through the pool my face buried in water, although I gasp for breath everytime I finish it, or wait for every deadline to get work done or so) but I will try to get back to cold showers again.

[@mohamedtacherifine6232]

I can't believe how you upload exactly what I need in that time

[@haideraj4667]

Well, I got up at 8 in the morning and took a cold shower and started studying for 4 hours and now I'm resting and someone praises me

[@lavieenrose7925]

I would really appreciate you linking the research to your videos in the description. Not speaking about you pedsoanlly, but I’m tired of the endless opinions online being paraded as fact with no proof. I really appreciate your content, thank you

[@moural-lawandi9213]

Hi (sorry for bad english)

[@Prokomeni]

Mour Al-lawandi LOL

[@somethingsomethingdangerzo2107]

That's funny :)

[@jassisme6659]

Omg that's seriously funny

[@user-tn7jr9bt5t]

It's OK

[@hobimin3091]

Lol

[@juancarlosestevez7108]

Thanks for your vids bro! You are awesome Peace and much love 🙏❤

[@mmzero562]

I will try some of this tomorrow morning... mornings are hard.

[@yahya-s-ahmed]

I m picking the Cold Shower Thanks

[@limitlessjoseph1399]

Thank you so much for summarizing this video. So I can understand the main idea.

[@thephoenix1601]

I love your voice and the pace!

[@joshuahumes5548]

On the topic of breakfast there was a point in my life a few years ago where I had to change my lifestyle and what I eat to bring my blood pressure down and during that time I was the most disciplined I've ever been and I realize now after you saying that I had a fruit and yogurt parfait in one whole banana and a cup of coffee every morning for breakfast for like 9 months

[@damnitsthatcaiguy4571]

Dude I'm loving the summary at the end! It's a great improvement to your videos please do more 😊

[@alenkurtagic8933]

Improvement pill is my creative work

[@GeorgiDimitrovX]

Willpower isn't a finite resource. In Improvement Pill's more recent videos, he talks about how willpower can be used throughout the day without being depleted. For example let's say you've said to yourself in the morning that you will work on that side hustle after work. You come back from work and feel exhausted. What do you do? If you take time to unwind, say take a shower and eat, you've changed your mood and now you're more likely to hustle. Further reading "Focused and Diffused Thinking" and "Thinking, fast and slow".

[@saadbenalla3678]

My work require hard work and so much creativity and it's beautiful what is my work guess

[@gavinscott6872]

As a student how should I go about accomplishing the creative tasks while balancing school work, and an early morning gym schedule?

[@jakeernowsh6804]

7:09 summary. Thanks.

[@420house6]

Ur welcome

[@aleck156]

First habit - carbohydrates at breakfast. The higher highs the lower lows, which means the more boost you get from food the bigger crash awaits you soon afterwards. You want a constant flow of energy, no ups and downs roller-coaster.

[@khyla9682]

I really loved this content and you have a really great voice.

[@Striker-pd3do]

Thanks for all your help. You put out great content.

[@andresfurious8302]

I have been doing this for maybe 3 weeks and I already have piano and practicing first thing in the morning it stays there while my mind is still pretty greasy plus the cold showers I think that is my creative work because I am trying to do a song ,and of course school I haven’t had to right that much but I feel that it’s easier when it’s in English because it’s my second language and I can express my self my feelings or the characters feelings in a more unique way , thanks for doing this video

[@palacsinta6622]

I'm going to try these ideas tomorrow morning, they sound promising!

[@augustuscaesar9995]

Many of those KZbin guys who advocate for cold showers live somewhere like So Cal or Florida, where the "cold" water comes out of the tap at around 70 degrees Fahrenheit. I live in Northern Indiana. During the winter, the cold water that comes out of the shower head during the winter months is the 32 degree barely-above freezing water that's in Lake Michigan. It's water that's so cold that you could get an ice cream headache if you drink it too fast. I can last about a minute and a half in a 32 degree water shower before I warm the water up. It's gives a better energy shot in the morning than a Monster energy drink or coffee

[@bridgetancheta8836]

Everytime i watch some of your vids i feel exitement!

[@LunaSolNova]

Dude! I was starting to explore this idea of better routines. And then I saw your video on my subscription!! Awesome!!

[@notorious_trollfaust]

Improvement Pill, what do you think about Weed? Would you like to cover the topic „drugs“ in general? :)

[@igorivanovic4784]

And it makes it interesting subject!

[@renze7133]

Dont do drugs that are not legal in your country. Thats it. Easy.

[@igorivanovic4784]

Dik van Achteren legal ones are worse..

[@exilef7531]

+Igor Ivanovic Legal ones aren't illegal and much safer...

[@renze7133]

Igor Ivanovic worse than what? In what way?

[@akhilife_t]

I agree! Whenever I bathe with cold water, meditation becomes easier!

[@techsynch8187]

Best Chanel Evah!!

[@jorntjuhhh23]

Thank you so much for this, as soon as I get my credit card that I ordered, I will become a patron

[@sonny7575]

Which studies are you referring to? I would like to see them please, thank you.

[@a7md3li9]

improvement pill just posted ,,,, it's my lucky day ^^

[@bigredsoutdooradventures207]

This is a matter of perspective. That and most people with a job follow this same routine unless your a retiree.

[@roelemans1990]

You should check out the Wim Hof method!! Very nice combination of cold practice and very heavy breathing meditation!!

[@homerdough5389]

So what do you consider "a cold shower"? Because slightly cold, cold, and frigid cold are all VASTLY different in terms of uncomfortableness and also the duration of standing in it. Straight cold water all the way through? Or 60 secs at the end of a hot shower on moderate temperature? Resources are all over the place with this

[@somethingsomethingdangerzo2107]

Adam Mlodozeniec I know right :/ I never knew if I was doing it the right way or not so I stopped :/

[@miristtotallw]

Well Tony Robbins (the guy he talked about) has something like a small hole in his garden which is filled with water (like a very very small pool) with a ladder on one side. He jumps in there and climbs out after a few seconds. As this is outside I guess the water must be really cold most days. Hope that helped you a little bit. :)

[@HerrVonWelt]

Try it out. I started with 30 seconds of cold water after a lukewarm shower. This really gives you a kick when you get out of the shower, almost like a drug ;) However now I'm only doing pure cold showers. Just see what you think works best for you

[@AkinyiUniversalLife]

I usually try to have a lukewarm shower, sometimes slightly cold water. Not looking to freeze myself, especially in the winter.

[@Razzy-sr4oq]

as someone that suffers from an incurable Raynaud's I was wondering how to get around that cold shower issue as well lol

[@Johnny-lj5ef]

I've tried the morning cold showers and while I do wake up, the feeling of rage from some literally reaching down into my soul and tearing out a chunk of it while I'm under the ice-cold sting of water that's at a temperature that could be labeled as simply evil kind of overshadows the feeling of happiness I get from it...

[@papaya2957]

this makes me think of the book atomic habits , although this book was made before the book came out, therefore the idea of cues is really smart and the amount of knowledge about it (especially habit bunching) is really vast!

[@AwesomeSauce696969]

Amazing. I never thought of any of these before!

[@addicted2jesus310]

I love this channel thank you very much for making these videos bro❤❤❤❤

[@Original1Thor]

I definitely have the most willpower during the night. I’m not even awake during the morning. Does it matter if you’re awake mostly during the morning or evening any more?

[@rickrupeez1288]

Disagree with your morning food of steak and what not but love your videos none the less Thank you.

[@Co-km6cl]

Friends not food.

[@schwester6523]

Don't be such narrow minded. That was just an example. Be "creative" and replace it with some other that's similar.

[@alexandremonteiro1250]

Love the way you do your videos its creative thank you

[@whyareyou5000]

Thank you improvement pill

[@SH-mi8uw]

The part of creative work is amazing

[@ChiaraBasiliko]

I perceived the benefits of eating an high in protein breakfast before watching this video ! happy to hear that my feeling was scientifically right. The problem to me is actually the time to prepare the breakfast that makes me going back bad habits sometimes. Also I would like you to suggest me some more creative activities for The morning :) thanks

[@ankitpatilji]

Do i need to take shower even in winter? Here temperature is 3°c ...

[@David-to8ns]

Very good video. I like the summary at the end too, you should do that more often!

[@odessey25]

Thanks man, love your work 🔥

[@mevin2002]

i've been doing these !!! i'm going places just watch!! love y'all

[@tristanmoller9498]

Creative work contains things you can’t put into a routine. A routine makes you need less willpower to do it. That’s why you do the creative work when you’re willpower is the highest.

[@AbraxasTheSecond]

I would like to see an especially diet-related video from you. As a vegetarian, my go-to protein breakfast is scrambled eggs, but of course I can't eat that exact food every day. What would you recommend for a diverse array of protein-heavy breakfasts?

[@nabeelkhaan]

thank you for the videos... they really are helpful

[@clarkkentnaruto4322]

Hi. How are you doing? Thanks for another thought provoking video. Would you consider doing massage therapy every day to be under the heading of doing creative work, because that is what I do for a living. I also listen to Audio Books, as well as books on my kindle fire using the text to speech feature. I will have to see if the books that are on your reading list come in an audio format. I am legally blind, so that will allow me to read them in a much faster way.

[@tonyjohansson2967]

I really love your summary 😀👍

[@zoruauser]

What do you think of guys who have long hair? Should they cut it, does it give off different vibes, seem less masculine, etc?

[@user-qq6xb3sw1u]

Ive actually had my hair at my shoulders length 3 years ago and I never tried short hair after I tried I loved it and I would never go back!

[@totisa93]

If you see a man with long hair, reward him with some pretty nice metal music. Usually they like it

[@zoruauser]

so true lol

[@jassisme6659]

I think that long hair on men are preety cool and I have long hair but I kinda keep them tied.

[@Original1Thor]

Duuuude. I got hair to my nips, so past my shoulders. Get your mindset out of what’s masculine/feminine. I got called cute by two people handing out SGA flyers the other day. Last week, a girl was trying to take me out to Denny’s after the bar. Before that, I got complimented on my hair three times within a period of 30 minutes, walking to get pizza. All by beautiful city girls. I never got so much attention of everyone in general. Since I had a short comb-over hair style, maybe it’s once you pass that awkward phase where your hairs not long enough to all go back, but I wear and style mine like women do and haven’t gotten so much attention before.

[@100pmistry]

Awesome video, but the only thing I disagree with is the diet choice. Processed meat is a type 1 Carcinogen and red meat is a type 2 Carcinogen, also eggs have high amounts of cholesterol and saturated fat, which is linked to heart disease. I recommend checking out a whole foods plant-based diet.

[@yeosh235]

Thank you, some of my questions were answered here

[@bananashow4903]

Can u make a vid how to get motivated for learning boring stuff in school?

[@Lulu-fh2rk]

omg improvement pills!!!! I love your video, thank you so much for this ...

[@jeffery1676]

I need Chinese Translation plz. That's really helpful.

[@swets270485]

Great video Thanks for creating and sharing

[@mustakimsstudy1200]

*_LOVE FROM BANGLADESH_*😍😍😍

[@jewlbell2100]

Question: does high protein meals help when you eat them later in the day? Why does it only work in the morning?

[@johncabrera9954]

Excellent advice!

[@bgfoot100]

Improvement pill, I got accepted after an interview for a door to door salesman. As I am a big fan of you and I am aware that yourself was a saleman, could I ask for any advice?

[@-funmemes-9759]

Cold showers first in the morning is the best way tos start the morning for sure.