How To Build Self Esteem - The Blueprint

[@ProactiveThinker]

Self esteem is a state of mind, its what you think you worth! Base on that perception about yourself, you decide what kind of life you should live. keep in mind that you are a human being who deserves respect, dignity and the best that the world has to offer. Just work hard and believe in yourself and you shall have it all!

[@amrutakarekar2312]

Proactive Thinker when will be your next video

[@aidouninadiro6492]

One of my favorite youtubers commenting to one of my favourite youtubers 👍

[@TheMbs1180]

Future

[@kingjay1848]

It's not easy

[@go0se706]

Its not that simple

[@MegaYoungday]

“People treat you the way you treat yourself” - unknown

[@spritelover2683]

Not really

[@Mikeedawson]

@@spritelover2683 Thats true

[@rainyrei707]

Not really tho

[@cherhop1]

I had a boss that always told me this, I felt taken advantage of there and realIzed that it was my overdoing that creates that dynamic.

[@neethishsanchal6526]

Not true

[@Keyon_Wilson]

I believe drawing comparisons to others and overthinking situations are the root causes of all depressions, anxieties, etc. Well at least it was for me.

[@cmp7278]

Lil Chicken yea I always compare myself to others at my school and like I just feel invisible.

[@charlotte8659]

Thanks Instagram

[@stef7508]

@Flandre Scarlet i hope you're still here. The universe we live in is inside our heads, even though it exists without & outside us. If you can't convince yourself rationally, and most likely you won't if your head is not working well as for now, a strong, irrational, resilient will to live is what you need. Things will change, reality is dynamicity at its core. There isn't any objective value of someone, the subjective point of view is much more relevant and you, ultimately, are the point of view :)

[@vodnalamadhukarrao8008]

Me

[@brockisbackinaction1234]

yes!

[@pixie89]

That toothbrush ad in the middle of the video though... 😂

[@faskodegama9157]

such a cheesy move lol

[@Necro_Playes]

9

[@teacheraxel]

Sneak level 100

[@mingakinsgibayuxds7542]

Pixie it wasn’t funny

[@CheckThisOut1]

Lol this entire video is just an affiliate marketing scheme. to make money from a sub par toothbrush company lol

[@CHRISTIANNWO]

Change your environment Change your habits Get rid of distractions Don't justify being unproductive Make challenges that will push you to your limits and beyond

[@slcetinkaya2159]

CHRISTIANNWO exactly this!!

[@prataps2341]

This is what I need. Thanks buddy!

[@user-is3yn7xr4c]

I love this

[@D.M.S.]

What if you are really tired?

[@تلميذالغابة]

u be justifying laziness

[@workoutforever77]

Your mind is a garden your thoughts are the seeds you can grow flowers or you can grow weeds

[@nathanwabwire1703]

You have changed my mind

[@ashnagangoo6728]

@David Kumar Axom haha

[@danialamir1999able]

Now I’m high 24/7

[@spiritedrenee9895]

My self esteem is "Even if I get this, I wouldn't deserve it".

[@Lina-hi5ji]

Description Untitled why do we think this way? Feel horrible, hope we do better in the future :)

[@spiritedrenee9895]

Thank you, Lina.

[@orfeas8]

Description Untitled Then strive to get it. Earned, not given are the things you will never doubt for.

[@nickiesd5323]

Mine is like : " dont do anything u deserve the world u got everything nothing is worth it , dont do anything" lol and i end up getting nothing x)

[@xoxomangakcorxoxo]

Mine is either low, or non-existant

[@c2_.fiction837]

you saved me from suicide thank-you so much !

[@asadbish]

C2 _.fiction please know ily 🖤

[@awakenthegreatnesswithin]

😎

[@Dedlee43]

I hung asf

[@jaswinderkaur7651]

100th like i did

[@mrs.potatohead8471]

Hope you're doing better! 💕

[@bot8324]

Your thoughts creates your reality.

[@taefleming1545]

Faaaacts

[@kiritokaiba6854]

Man, I'm literally watching this because my parents broke my self-esteem. But after watching this video, I become fresh again and realised a lot of things. Parents have big impact in our life. But always remember 😉, you r you and ur parent is them, whatever they said, is just words.😁

[@dakotamaslow2126]

Words can hurt. My parents have hurt my self esteem as well, but they're loving parents and I've explained they can help me without belittling me

[@charlotte8659]

No, words are not ‘just words’. Words are meaningful and impactful. Ask anyone who’s been emotionally abused

[@manishacharya4720]

Can't agree with you more Kirito! A child accepts all that it's parents say because at such young age it has no 'filter' to discard the parent's wrong comments/programming.

[@waytoguidance]

I completely agree with you...

[@nicolotaraborrelli5273]

"Observe your thoughts, do not believe them" - Eckhart Tolle (:

[@DannyM.D.N.A]

I came here to Help build my esteem not buy a toothbrush

[@edwinthuo2461]

Don't be rude...u know he is just trying to pay rent

[@laynar9489]

danny c yeah exactly

[@valbonaivezaj140]

lmao

[@tashatalkcredit]

danny c buy a Toothbrush

[@debrasanchez3829]

LMAO 😂🤣 🤣😂 😂🤣 🤣😂 😂

[@petparadise6955]

I've struggled with low self esteem my whole life, time to fix it

[@njhd9923]

Yessir

[@vodnalamadhukarrao8008]

Me too

[@brunajorge1173]

Sameeeeeeeee

[@joykamuyu]

hi

[@lettylalm]

Did it work?

[@JazzJackrabbit]

Do you feel useless? Then do something useful, instead of doing nothing. Your self-esteem will take care of itself, once you have the results in front of your eyes.

[@savanatang1193]

Everything is useless and nothing matters so why?

[@FintasticMJ]

Uh...Not really? Whenever I do something useful it doesn't make me feel better at all.

[@aBatwoman]

Right now I'm house sitting for people and helping others I don't try to charge a lot either. I love doing it I get to play games what I always wanted. I also try to help others with Special needs just interacting with them is amazing to see.

[@joeysmit4644]

this might convince a gym bro to use steroids while training, gonna need those 'results'

[@retribution999]

Absolutely...we feel how we deserve to feel. Commit to a disciplined activity for 30bdays which requires exercise of the will. Something that will make a positive improvement to health or wealth. That's the first step

[@donsofficial525]

i started a couple of weeks in meditation and breaking my bad habits and now i feel more comfortable and pleasant. Meditation and breaking the habits is the best way to getting started to change your lifestyle. btw thanks for this video sir!

[@vishveshmuley1501]

I have always faced low self esteem, as I never like my pictures, don't let my friends click them for me, nor do I consider myself worth anything. I have a feeling that even those who are below me will make something out of their lives but I will still struggle and end up in a bad way. I don't know how to cure this but hope it doesn't take my life.

[@SteAndRach]

faced low self-esteem is hard we know that we really want to know more about you and see what's going on with you, we actually, just posted a video on our KZbin channel about The One Habit To STOP If You Want To Be HAPPY. Would love to hear your thoughts, 😌

[@guesswhoami4723]

Improvement pill A pill you take to improve, but it never dissolves and fades away like all other pills It’s effect prolongs forever

[@d3rgamer232]

Guess Who Am I grand champ nice :)

[@rogermcflt3803]

Guess Who Am I Beautifully said!

[@guesswhoami4723]

D3r Gamer thanks

[@guesswhoami4723]

Roger Mcflt thanks

[@el_guerra6336]

Your Jimmy Smith

[@gabrielmaximus6447]

My self esteem lowers when people do toxic things in relationships, yet I'll be left alone and they're all surrounded by people. Makes me feel confused if having healthy relationships are worth it or even possible.

[@fredweeks9451]

ive lost alot of negative friends and found myself alone. trust me learn to be alone with yourself and build yourself up. little tasks goals achieve them (i lost all my weight after being a big guy at school) and you'll start to feel better without the toxic people around. you may get lonely but if your your own biggest fan and your own cheerleader you'll start (slowly) to feel you deserve better. then get out there join societies clubs etc and low and behold your life will start to take a different path. you got this gabriel i believe in you x

[@oldskoolordie]

This is mindset, how come so many bad people do so well? Is it because some people are scared and enable them?

[@symply_ajay]

@@fredweeks9451 thanks buddy

[@deespeaks._6315]

@@fredweeks9451 aye this helping me too

[@theinspirationalshow9713]

Building self esteem is hard if you are not living in conformity with your values. You need to follow the road that seems the most right to you, not the road that others are expecting you to go with. And if you realized that you made a mistake with your choice, that's totally fine, recognizing that you made a mistake is not a sign of weakness, it's a sign of courage!

[@Cris-xf4pg]

omg this is the first time i hear about cognitive resonance and its so true! Like i would start being "productive" but somehow i would always start thinking "what's the point?", and then go on and have a breakdown and not do anything xd. But is so amazing that it is actually a thing and i can have control over it, this is really a game changer to me. Great video!

[@heathbell8375]

One of the few times the KZbin suggestions did something right. Thank you, Improvement Pill.

[@AreUTakingTheBubble]

The cultivating the habit of taking care of yourself part really revolutionised my thinking. Thank you. I don't think many people deliberately think they aren't worthy of caring for themselves but it makes sense that it links to self esteem.

[@maverick1343]

Keep doing what u r doing forever

[@fellowyoutubecommenter4665]

This affected my school work family, etc thank you I'll try my best.

[@hawayana123]

it's a little bit more difficult when there's someone else constantly reminding you those negative thoughts but I'm working on it 💪🏼

[@MrEdrftgyuji]

Get away from that person

[@robertwiruetin]

Best book on this topic is from Nathalien Brandon. Called: six pillars of self-esteem

[@Renee11123]

Thank you improvement Phil! I suffer from the downward spiral and I now have what I need to get out of it. I've seen your course, watch it repeatedly and began meditation to start. Your videos has helped me so much, and I'm starting to feel better about myself.😊

[@psychogenesis6755]

I love you improvement pill you don’t know how much you’ve improved mylife

[@NickRyanBayon]

I've healed a lot and improved in how I treat myself, core beliefs that were negative i worked on, self respect, etc but I realized many of the behaviors and things were subconscious. I didn't even think about self esteem being something I needed to work on until now or that it could even be fixed. Definitely going to be focusing on this more, the last few weeks applying changes have helped me feel much better and make huge changes in my life.

[@nyakhanchap2094]

Improvement pill, you’ve helped me change positively with your channel and I’m looking forward to changing more. From the bottom of my heart, Thank you!!

[@fishixee]

Thank you so much for this! I felt like I couldn’t figure out how to get better or where to begin. My self esteem is the main cause of a lot of my other problems, like my jealousy for example. Thank you for this! I’m so tired of this feeling and I’m ready to get better

[@TheFirstGentleman]

i'm confident with low self esteem ? i don't care what others think of me but i think negatively of myself

[@balmorhea7103]

KingMaru,,,,the same thing hppn s with me,,, is it fine?

[@MapleKemon]

Low self-esteem but "confident"? That might be another way to describe "arrogance", my friend.

[@bjewel3751]

A Nameless Being ok that’s true

[@vision3691]

You didn't overcome low self esteem, you just got at a higher level.

[@TheTrippersMindTrip]

This is all true. Like I've been going on crazy benders lately, due to anxiety and my bipolar depression, along with certain personal losses in my life. I need to really get it together, become the person I actually want to be in the future. Right now, I hate myself, but I want to be somebody that I admire

[@that_one_guy6243]

I just listen to him man even i dont apply always its like anti depressant just listening its like someone cares without asking for money really love your channel.

[@MeestLoL]

I am a fan of your work, a lot of it has helped me in my life. I appreciate that. This advice can work for people but it is somewhat breaking down and oversimplifying solving sometimes deeply ingrained issues. Look at people with narcissistic personality disorder. Their whole personality is designed around protecting their weak self-esteem. They constantly tell themselves that they're great or awesome, yet inside they aren't happy. A lot of the advice in this video is to try and change your thoughts and that can help and will work for many people. But there are exceptions, and I just want people to keep in mind that this video is not a one-fits-all solution for everybody. If you have very ingrained issues with self-esteem or are depressed and can't seem to get out of it despite trying things like suggested in this video, remember that the most reliable thing to do to help yourself is to see a therapist.

[@ww2ww354]

wow keep up the great work, i love that you keep it fast with no bs. I saw a 30 minute video before your meditation video and i learned more in the 5 minutes of your video than the 30 minute one.

[@thedan7u7]

This video is so valuable

[@zekemiler2562]

Thank you mate. Its a gods work you doing to help me especially in this field that has been struggling in this downward spiral.

[@bhagatalisha]

Hey, ty Improvement Pill, you are always helping all of us to discover a better version in ourselves......you are so beautiful and you teach us from your experiences so that we do not suffer the same way. I am improving so much because of you so tysm. I am so happy that you came in my lifelong journey...😊😁😄

[@axolottler6199]

Thanks to my crush who told me to watch these videos after I was diagnosed with anxiety ❤️❤️❤️

[@waytoguidance]

You are lucky.. the people in my life mostly just take advantage of my low self esteem..

[@joycejeong-x4b]

This video made me appreciate the significance of a positive mindset in improving self-esteem. Transforming negative thoughts into positive ones has had a remarkable impact on my self-perception.

[@seven-zf9ui]

Your channel is the best literally i can watch it forever 💓💓💓💓💓💓💓💓💓💓💓💓💓

[@SteAndRach]

I thought the same! tell me what's the thing you like the most about this channel? we actually, just posted a video on our KZbin channel about The One Habit To STOP If You Want To Be HAPPY. Would love to hear your thoughts, 😌

[@callmemoe14]

i'll be start doing the tips you mentioned in the video and hopefully i can get out of my self-pittines, Thanks in advance for the tips they sound so promising and simple and different than the other videos :)

[@rush.eve3]

Thank you! Your speech is really clear and it cheers me up❤️

[@guesswho5790]

These are great tips. Self-care helped me get out of my rut, but what has really made a mark was to get to know myself better. It didn't matter how well I dressed, or how many people admired me, I still had low self-esteem. The thing that made me change was digging deep into those wounds that fed the negative self-talk. When I found out why I was thinking those mean things about myself, I became a better person. Once you understand yourself, and when you understand your journey, you can really start liking, and eventually, love yourself. After 3 years I've come from loathing myself, to start liking myself. Making myself dependable and responsible for my actions really made a difference too. Self-respect starts by saying to one self, what I do matters. What I say and do has an impact on others, so I'd better stick to what I said I'd do, and do what I think is right. No excuses, no justifications. Learning to call out my own BS helped. Be the kind of person you would admire. Be honest and humble with yourself, and you will learn to like what you see in the mirror.

[@thatchickencat4562]

Thank you.. Someone finally gave me a SOLID plan for what to do I’ve been having low self esteem for a while and am realizing the effect it’s having on my while life but you actually gave me hope. I’ll actually write this down..

[@Lawlietftw30]

I really like the example of an affirmation in this video. It works for me a lot better than most of the affirmations I see out there.

[@LessonsInLife]

The better you do, and the better you do, the more you like yourself. Each time you perform well in any area, your self-esteem goes up. You like yourself more, and you perform even better in that area, and in other areas as well.

[@Agu2096]

I would gladly thank you for this video that I am most grateful for. I’ve had a low self esteem issue since I was 11 and this helps.

[@shartheIsraeli]

Thank you. You inspired me to do better

[@ummaazrim2211]

Dont stop caring for yourself just because someone special left you be special for yourself

[@markzucc3277]

I used to be addicted to coke wanks and your videos saved me. I have been clean for 3 weeks now, Thank you!!

[@adambarker1626]

I've been clean for 3 hours :)

[@Chloeyo]

@@adambarker1626 same

[@bailiojaycee233]

I've already learned this the hard way. Hopefully other people at this situation watch this it's really helpful.

[@NatsuDragneel-ot9js]

You don't even know how much you just helped me

[@joeyfigueroa4748]

"All I have... are negative thoughts" - Joker

[@dylangettier06]

Joey Figueroa well he was VERY mental tho

[@iamthegreatest7947]

Bro you are changing my life positively

[@malikubaidali367]

The only pill which has even positive side effects

[@markzucc3277]

I think you are forgetting most of modern medicine

[@orfeas8]

Mark Z U C C He said "side effects"

[@butter4104]

I feel kinda confident!! I'm probably gonna fail BUT I'LL DO IT

[@srinjenadas3486]

Thank you so much to find me a way out . I was so low on confidence and self-esteem. I will try to regularly practice all these , I suppose they're going to help me a lot and I'll be able to feel worthy again. :)

[@JuanBendana]

Such a great video. Really insightful and actionable. Thank you for the AMAZING stuff!

[@jayfig94]

This man needs a 100 million subscribers

[@codethings271]

Exactly

[@marishkaaable]

I like the idea of putting product placement in the middle of the video. You make sure that it fits the topic and is not boring or annoying to watch. It also makes me wanna buy the brush.

[@blank9155]

I really needed this video today, thank you so much.

[@Dexter-ne4uy]

Your content is gold, you have helped inspire change in myself. Thank You.

[@saggtit5547]

this has given me hope that i can change.. thank you so much. in my 17years of living i have ALWAYS feel that im nothing.. i just hope that i can change or im leaving earth cause i cant man

[@Arribalasierra]

- stop the downward spiral - meditate to be able to notice automatic thoughts with more ease - challenge negative thoughts - insert positive thoughts

[@Ie4s]

Thanks

[@itstechtime1]

Great video! I have started daily Meditation myself.

[@ariannabasha9316]

You must do this for 3 Months 1. Take Care of Yourself 2. Make Meditation into a Habit Skill #1: How to Recognize your thoughts Skill #2: How to reframe these thoughts Skill #3: Create your own thoughts

[@ROYELIO]

You should make a book 📚

[@MyNameIsTKJoker]

Rogelio Ramírez read books written by Tony Robbins, he is just rephrasing Tony’s ideas.

[@icee5933]

Theo Lumina I'm sure Tony also rephrased someone else's ideas.

[@vikasanandame]

The book will come with toothbrush

[@IchNicht0]

I love your channel, but i don't think this is the best method. I consider myself having high self esteem now and I don't mind having a messy room, I don't notice it anymore, I don't take it personally, it saves me a lot of time, maybe that's just me. What does help more is to dress well, shower everyday (as you said), but most importantly dress well (search for Ashley Weston, alpha m, rmrs for that). In addition to that I tried meditating everyday for half a year, and it didn't change anything (also no better concentration or anything), although i really wanted it to and there's not much you can do wrong when meditating. What I think helps more is to achieve things that are important to you (yes, takes time), and eliminate wrong believes (as you said partly). The best book about self esteem for me is this one: The Six Pillars of Self-Esteem Takes forever to read (because it forces you to think about your life, goals etc.) but it's the life's work of the author, he knows nearly everything about self esteem.

[@luissoto1491]

Ich Nicht interesting observation, thanks for the input on this subject.

[@borriblood7036]

Ich Nicht i need this.. thanks

[@dragonswordmountain2908]

+Ich Nicht "I TRIED meditating everyday for half a year, and it didn't change anything, although i really wanted it to." - You. "Master moving rocks is one thing but this is totally different. No, no different, only different in your mind, you must unlearn what you have learned. Alright, i'll give it a try. No, try not, do or do not, there is no try. Wow, I don't believe it. That is why you fail." - Star Wars. You fail because you don't believe at first.

[@yourmomisgay377]

The only thing meditation causes is Respiratory alkalosis

[@zelemon6458]

thanks so much

[@HeavymetalHylian]

I often times feel like the only thing I have is my looks. I used to be so smart when I was a kid, but I started going through depression as a teenager and got an autoimmune disease that causes a lot of brain fog. I feel like an idiot a lot of the time because I can't think straight and I have to ask people to repeat things. I've become incredibly forgetful, too. I try not to compare myself with others, but it's hard to stop thinking about it because people tease me a lot for being "airheaded." I feel worthless at work because I make so many errors. I need to start saying your mantra and maybe I'll feel a little better. My mantra right now is "I always do my best."

[@awakenthegreatnesswithin]

HoneyedHylian you are amazing - try this affirmation, I am the best. Ignore the haters.

[@adamyasingh3713]

This video gives me hope and Direction each time!!

[@aaronmyrie]

This is EXCELLENT advice!

[@faisalkakar562]

Someone: how you build your self stem? Me: I bought a new tooth brush.😂🤣🤣

[@JustmeSEVEN]

Hahahahah

[@Lostname53]

This is gonna help me! Thanks now to take care of myself better to start!

[@uncl3rabb1t75]

Thanks a lot bro it really helps a lot and more in this dark times here in my country! Im a psychology here and you have helped me and other friends with these vids. They are really short and well explained so are easy to learn, practice and even spread it out! Best regards from Venezuela!!

[@AsimaGuruBahasa]

Thank you so much Pill. 🏅🏅🏅🏅🏅

[@abeerghazzawi1613]

Thank you so much for your help

[@anjcs6888]

I came about a post about signs of low self-esteem and yeah, now trying to improve it.

[@grzhia]

You save ME EVERYTIME,thanks

[@MartiinCarrillo]

Thanks for the video! Great advice.

[@taymason]

Always great content here!

[@noornoor-yv8tu]

I’m literally in love with ur videos ❤️❤️

[@hermiliocarvalhojr.7208]

Getting out of bad spirals is impossible if you don’t want to; in order to want to do the colossal effort of taking care of yourself perfectly, you have to find in your own mind the source of irresponsible thoughts and realize that they are bad for you.

[@crucialhabitsforlife]

Don't go for self-esteem. Go for self-acceptance and self-compassion

[@justinhart7172]

Why not go for all 3

[@srinivasansuresh64]

Its the best pill for all and available for free... No words can fulfil its worth! Great works never vain

[@CassieWinter]

Getting out of the downward spiral is so important.

[@Mr.Blackia]

I always get into the trap of low self esteem, low confidence, comparison, sadness,thinkless,lack of decision,low personality, don't know what am I thinking, confusions , irritated etc. I always get into this trap without even finding the problem but with passing tym I always fix it up but I always in the regret that I have wasted my tym and fear what will happen if that's happen next tym I always try to improve myself to not to do the same mistakes in the future but it ended up the same way subconsciously and get into the regrets. I know it's complicated yeah I feel same, how can I feel this am I normal 😂😅

[@Divineshot]

Very helpful. Thank you!

[@otvoreniUM]

Thank you for the light.

[@bmshadmansakib1142]

the way you talk it is really smart and intelligent way

[@alannahreliford129]

What I needed to hear, Ty

[@josielol7758]

Ive been having low self esteem for 9 years now. My parents hate me my bff back stabbed me. My sister hits me. I think this video helped me to stand up to myself! thank you!

[@soulburner3904]

OMG I can't even express how much I love you Pill!! Never stop being awesome!

[@Simone69214]

Excellent video. Very helpful and necessary 👏🏽

[@adrianasanzrosado2653]

Thank you for this video, it’s really helpful✨

[@epicfails8285]

This video changed my life!

[@cageedits8716]

Dear watcher ur life matters and everything u do has an affect. U just helped imrovment pill get money by opening this video ur lufe does have a meaning and even in the end u will have a greater life.

[@ChocoPaiii]

Liked first before watching😂 Cuz every vid of ImprovenentPill is great