3 OG's FINALLY COME CLEAN

1:00 - RICOS ACTING
2:05 - PHOTO OF RICO IN GOLDS GYM
2:59- MILOS WORKING OUT AT POWERHOUSE OVER GOLDS
4:17 - RICO TRANSITIONING INTO ACTING
7:30 - HOW MANY HOURS OF CLASS DID RICO DO
9:30 - FLEX’S NATURAL TALENT IN BODYBUILDING
11:02 - RICO BEING TOO HONEST WITH FLEX
14:40 - WHAT WAS IT LIKE FOR RICO TRAINING WITH CHRIS AND FLEX
15:50 - RICOS MEETING DENNIS
18:25 - FLEX WOULD IGNORE DENNIS IN THE BEGINNING
23:20 - HOW RICO AND CHRIS MET
24:40 - CHRIS AND FLEX BOTH COULD HAVE WON OLYMPIA
26:48 - FUAD SAYING YOU JUST NEED TO BE 80 PERCENT GOOD 20 PERCENT BAD LIKE CHRIS FLEX AND KEVIN
28:44 - RICO DOES 100 CHEWS PER BITE
31:18 - WHEN DID FLEX CHRIS AND RICO SEPARATE FROM TRAINING
33:35 - FLEX SAYING HE WAS NATURAL PROMO!!!!
35:17 - PASSING A TEST AND BEING NATURAL ARE VERY DIFFERENT THINGS
37:32 - KNOWING THAT IF YOUR ABUSE TES YOU WOULD EVENTUALLY RUIN YOUR NATURAL PRODUCTION
39:28 - DID FLEX HAVE ANY SYMPTOMS FOR HIS LOW TES
40:40 - FLEX DEALING WITH DEPRESSION EARLY ON
42:46 - FLES’S SEX DRIVE BACK THEN
43:55 - MILOS SEX DRIVE WHILE COMPETING
46:09 - WHEN DID FLEX CHRIS AND RICO FIRST START TRAINING TOGETHER
48:25 - WHO DID RICO FIND IT EASIER TO BE AROUND BETWEEN FLEX AND CHRIS
49:38 - CHRIS WOULD KICK RICO OUT OF HIS HOUSE
51:28 - DID THEY TRAIN AT THE SAME TIME EVERY DAY
53:53 - FLEX’S WALK BACK THEN
56:49 - RICO TALKING SHIT ABOUT CHRIS’S GIRLFRIEND AT THE TIME
57:38 - CHRIS THREW A 90LB DUMBBELL AT RICO
59:12 - WHAT IMPRESSED FLEX THE MOST ABOUT CHRIS
1:01:50 - OUT OF ALL THE SHOWS FLEX WON WAS THERE ANY HE FELT HE SHOULDN'T HAVE WON THE SHOW
1:06:59 - FLEX CHRIS AND RICO NEVER KNEW WHAT EACH OTHERS GEAR WAS
1:10:13 - THE MAIN FIGHT WAS IF ONE OF THEM MISSED A WORKOUT OR SHOWED UP LATE
1:13:48 - WHY WASNT CHRIS ON THE TOUR IN 2000
1:15:59 - DENNIS NEWMAN TOSSED SHAWN DOWN IN THE SNOW
1:16:19 - DID SHAWN RAY EVER TRAIN WITH THEM
1:17:29 - DID FLEX CHRIS AND RICO EVER COME UP SHORT ?
1:19:00 - CHARLES GLASS TRAINING CHRIS AND FLEX AND RICO
1:23:09 - FLEX HAD NO ENERGY WHEN IT CAME TO CARDIO
1:24:09 - RICOS BEST PLACINGS
1:26:30 - RICOS LAST SHOW
1:28:15 - DID CHRIS EVER PULL OUT OF A SHOW FOR BEING OUT OF SHAPE
1:28:35 - DID FLEX EVER PULL OUT OF A SHOW FOR BEING OUT OF SHAPE
1:30:50 - FLEX LOST HIS CONTRACT WITH JOE WEIDER FOR BREAKING HIS NECK
1:34:20 - PRESS REPORT MAKING DENNIS LOOK LIKE A DRUG DEALER
1:35:45 - HOW MANY TIMES CHRIS HAS BEEN HANDCUFFED
1:36:25 - FLEX HAVING TO LIE TO JOE WEIDER SO HE WOULDN’T CUT HIS CONTRACT
1:38:50 - FLEX CAME BACK IN 1998 STILL BEING THE FAVORITE
1:40:50 - WHERE DID CHRIS INJECT
1:42:16 - KEVIN NEVER HAD BIG SHOULDERS IT WAS ALWAYS HIS INJECTIONS (ESICLEAN ?
1:43:24 - DID FLEX MESS WITH SYNTHOL?
1:44:32 - FEX HAS BEEN ACCUSED OF SYNTHOL
1:45:13 - WHERE DID FLEX USE SYNTHOL

[@derekbenoit10]

Absolutely loved this show. Seeing the 3 boys get back together felt like it was 25 years ago !!

[@619behem0th]

I’ve only heard of Rico and heard stories of the man. This is literally my first time seeing this dude. He did not disappoint. Dope pod fellas. Legends!

[@chrisneely3069]

Same Rico was like an urban myth 😂

[@MaxPower-zl1lc]

🎯

[@whogivesafack-ch3lj]

Milos is the best

[@jdgeibe]

Hell yes!!!

[@endeavourzen6934]

Best and funniest podcast to date . Definitely need a part 2!

[@themactrucc]

We for sure need a part 2 asap

[@kevinsxntamaria]

We definitely need a Part 2!

[@mrcliche1025]

This was yalls best podcast to date! Ya gotta do a part 2!!! Absolute gold 😂😂😂

[@RichardRatner.1972]

Rico was an absolute beast back in the day. Still full of charisma & character. Great to see. Big love, kindest regards, Richard U.K

[@chrisneely3069]

Hello my friend

[@RichardRatner.1972]

@@chrisneely3069 Hey Chris. I hope you are well?

[@christophercormier4146]

This was by far my favorite podcast ❤❤❤

[@ronanhughes9498]

This was the best episode you guys have done... Everyone allowing each other to speak, flowed in well!

[@yt-bur3469]

Best one so far. Finally some honesty and no just all food&training bs!

[@musclemachine8849]

We love Milos man hahaha his face when they were talking about Flex natural….

[@MilosSarcevOfficialYoutubePage]

LOL....did I make a face?

[@musclemachine8849]

@@MilosSarcevOfficialKZbinPage Milos we love you man you are a legend, I hope Behrooz gets the Visa soon 👏👏

[@jdgeibe]

I love that you called flex out on his bullshit with being natural for 2002 Olympia 😊👏🏻👏🏻👏🏻👏🏻💯💯💯

[@musclemachine8849]

@@jdgeibe 😉

[@30pipeliner]

Holy shit this is GREAT!! I’ve heard so many one on one stories about this trio back in the day but to have them all on one podcast is absolutely amazing!!

[@KB-ji7wx]

This was one of the best episodes. Rico and I went to the same high school. The next time I saw him was after high school and he and another guy was showing out lifting a VW car near Fat Burgers on the Shaw. Good seeing him healthy and a born-again fellow believer on this podcast

[@jeromepierce6423]

This was must needed! So cool to see these 3 together this many years later

[@MKA_NET]

I get nostalgic when Chris, Rico, and Flex talk about the 90's. 90s were the best!

[@Tom-V]

The one day I went to Gold's Venice I was looking where to bench press and I asked a guy wearing a redcon1 hoodie where the benches were and he told me exactly where they were outside. The guy was actually Rico but I didn't realize it until I saw Jay Cutler's video in KZbin, who was there that day, when he was talking to him

[@winstrolchurchill821]

when Dennis says flex looks like got the hat with propeller on lol brilliant! lol

[@shotabeberashvili4193]

Ahhh man flex had to be on this tooo lol

[@theagelessbeastfactorlifea3138]

Milos looks like he be suffering when the subject isn’t about bodybuilding for 10 min 😂

[@MilosSarcevOfficialYoutubePage]

lol

[@musclemachine8849]

We love this legendary panel for the podcast thank you DJ👑👑👑

[@GeorgeRawk21]

One of my favorite podcasts, I’ve been listening to you guys for a while and I’m always looking forward to the next podcast ! Thank you guys 🙏🏽

[@williamryan9631]

Best ever podcast on KZbin, good memories thank you guys !!! SR.

[@m.meyers2511]

Best episode ever, love to see a part 2 ...

[@RickBisch]

Best episode yet. Thanks for keeping it real 💯

[@jamesspriggs7418]

Awesome podcast guys ❤

[@jasselholm]

One of the best episode to date. Love to hear all the stories from back in the day.

[@davethomas7881]

hey dj this was possibly the best podcast ive ever watched the comradie and competiveness between these three was a joy to watch the stories of golds in the eighties even had milos mesmorized you just gonna have to have a part 2 and 3 and 4 lol.

[@J_Chucky]

I love this podcast ….. this episode is the best so far

[@vic1mr]

Wonderful podcaste legends one and all loved it , by far best BB podcast available 💯☮️

[@abdollahfadl9264]

One of the best podcasts can’t wait for the part 2

[@miker5233]

This is by far the best bodybuilding show man you guys are all legends I say this every week but it's so true I have such a good time I laugh to get all of my worries

[@lio97el78]

This show is a staple diet for me and I have enjoyed watching the previous one, but for me this one was definitely my all time fav. Big up to DJ for this, Milos, and the ‘fab 3’ chris, flex and rico. Thoroughly enjoyed this show. Nice one guys. Mike from the UK. Ps is there gonna be a pt2?

[@paulvincent2576]

This was epic and they actually did come clean on a lot of stuff too

[@mikehinson5935]

This was awesome!!! All y’all are crazy!!!!😂

[@boboliveira3722]

ABSOLUTE HALLMARK of all podcasts !!!! We most definitely need to hear pt.2 and possibly pt.3 !!!!!!

[@kerriparr615]

Absolutely loved this. Love hearing everybody's stories, so funny. Thankyou.

[@irshansayed1092]

Milos is just brutally honest ...it does not matter who he is talking to..

[@MilosSarcevOfficialYoutubePage]

Of course...Why would it matter? Truth is always the truth....and I have a problem hearing something that I know 100% not to be true and pretending I didn't hear it... Zero chance of that!

[@Ricardo-zp6sg]

Great podcast 👏🏽 👌🏽 👍🏽

[@emmethiggins4224]

Pleassseeeee do this round table again, watched this like 3 times, Dennis I beg you to get these boys back on🫶🫶

[@jacpope4364]

One of my favs!!! Chemistry between this group is great ❤️

[@ayadyousif]

The best podcast

[@mattali204]

Really enjoyed this guys

[@erikverstrepen3373]

Honestly ? Best one yet ! Really enjoyed this one. Laughter, drama, disappointment, love, religion,…. Thx guys !! Love y’all

[@garydemarco7331]

What a fantastic pod cadt.you guys are awesome & hilarious 😂😂

[@Tyyffgb.cvcxxxcc1245]

Great show

[@CameronEarlyMusic]

The way these three go at each other is hilarious 😂

[@kusjr4388]

Thanks dennis These are priceless.milos is 👑💖

[@danielgreen7070]

Great Show!!

[@Melanie3581]

This one was great 👍🏼

[@billcambra5998]

Awesome show Dennis. I would love a chance to do one with you.

[@tonydmty1234567]

You guys should do a Netflix Serie. ";-)

[@javierramirez2437]

Flex holding on to that half-natty lmao Just accept it 🤣

[@MMAFan20]

He is one of those guys you see in those police interrogation videos where they show the suspect video evidence and he's still lying till the end. Flex the fraud

[@MarkBates566]

Flex I remember the British grand prix you were in so much pain with your back we had to almost carry you up to the room in Nottingham

[@mattali204]

Definitely need a part 2

[@keithlilly6242]

I have to say I really like Rico. He seems like a fun guy. Great show as always!

[@persianatural]

Love it , these 5 works

[@oliverposniak1254]

So cool,I remember reading about Rico and Flex n Chris in the magazines. Drove to the next big City in the 90s to get Musclemag at the Train Station to read about the freaking ,cool guys in Venice.Then saw Rico at the Mr O in NY,when Ronnie won. Was so cool Meeting Rico😎👍💪

[@musclemachine8849]

Damn the Kevin part had me😂😂😂😂

[@jonnybaily1206]

Best episode ever, guys! Thanks to Flex for being so honest. That takes courage. Much respect.

[@jdgeibe]

Honest?? he was still skating around the natural status claim that he still says for 2002 Olympia. He was not by definition, natural LOL come on flex, Milos called you out on your bullshit.😂😂💯

[@anhelli86]

best episode ever!

[@BrianNassar]

Brotherhood lasts forever.

[@TorontoMuscle]

Nice seeing Flex happy!

[@user-xr9yk9sw1u]

Amazing Trio! Rico is such a charakter. I loved this episode. For part 2 pls get Melvin too. And ask them "If they remember some funny stories from the time they were bouncers in a club" Shout out to Milos and DJ also. This is my favorite podcast :)

[@Ronald-wr5qr]

Those throwback pics are all crazy impressive.. love the mucular development and conditioning of the 90's early 2000s

[@darrenmcintosh8235]

That was the funniest show ever I laughed all the way through excellent stuff proper podcast guys

[@oliverposniak1254]

Wellcome back Kotter 😅 thats a blast from the past!

[@musclemachine8849]

I can watch this podcast over and over

[@VinnyVega554]

Very cool to see Flex being so honest. Should have included Flex in the thumbnail, so this podcast would get the views it deserves. Epic show

[@MMAFan20]

Flex and honest should not be in the same sentence

[@Brooks_Fitness_365]

Bring Melvin in on part 2!! That would be epic with all the stories!! 💯

[@CameronEarlyMusic]

And yes part two please

[@Kikwatz]

I loved the "natural" debate between Flex and Milos 😂

[@lionelcholley3904]

True legends !!!!

[@romessamra3393]

Great stories from the 90's Flex was just an icon and one of the goats

[@train2gain104]

Man this is definitely 1 of the best "Old School Roundtables"

[@raymondjones6273]

This was great, as expected. Thanks to Milos for suggesting this. I didn't even know Rico was an accomplished actor. I know they will have more stories to tell in part 2.

[@PalmTreesThomas]

Great show. I feel like I’m living in Flex’s 93 VHS Hardbody. 💪🏽

[@Rivera445]

Best show in a minute

[@jenz1138]

Y'all are too funny!

[@Mave_76]

This was the best episode for sure! Couldn't stop laughing. DJ can you bring on Joel Stubbs?

[@MilosSarcevOfficialYoutubePage]

Hell yeah

[@Shagley]

Feel like i know all these guys from the magazines and the bfto tapes. Good memories and great times, sad we have to get old though

[@TheBeastgp]

Rico, Chris and Flex just click……. I wish I could be a fly on the wall when the mix it up in real life 😂

[@s8ntdeer]

I mean one of the best podcast episodes of anykind! You guys have got to do this again and add in Ronnie and Kevin for a couple segments! That would be crazy. And yall can all talk shit about Shawn Ray!

[@nycwizrd8348]

Even Mike mentzer mentioned Rico lol.

[@kevincrittenden3115]

Three brawls, and a barbell, that’s the movie, you guys need to do, Chris, Cormier, Flex, Wheeler, big Rico, I love you guys, this sort of shit

[@beetman]

Great show! Love Milos and his commentary but this is the episode he spoje the least and thats saying something😅

[@MilosSarcevOfficialYoutubePage]

That's right guys... File a formal complaint and request: LET MILOS SPEAK 😜

[@jarodwebb3564]

We need Paul dillet on here !!! Talking about training and cycles would be awesome !

[@Kikwatz]

Would be a great guest. Always heard he used to train like a little girl and still was the biggest freak..

[@PetersonCharlesMONSTAH]

This was the funniest podcast ever.👉😂😂😂

[@MarkBates566]

What a fucking show.................brilliant

[@kusjr4388]

Flex is soooo un reputable..he doesnt even know wtf he is saying most of the time..bummer flex..true bummer

[@MMAFan20]

I saw him at Mr oltmpia once right before he lost the leg and you could tell by watching him interact with others he's a lying snake

[@jeffmorabito10]

THAT WAS MATT DUVALL 99 NATIONALS THAT WON. MY FRIEND MICHELLE FROM NJ WAS FRIENDS WITH HIM.

[@samuelbatth4317]

Love Chris

[@Ronald-wr5qr]

Chris doing the crucifix in front of the crew..dope

[@dafiro03]

Ugh mannnn bring flex innnnn rico flex and Chris

[@christophercormier4146]

Close .. close 😅friends wanted to lol 😆

[@RandyLe-cb2eb]

did yall battle each other on stage back in the days

[@genolocascio]

* YOOOOO RICO!!!!! - REALLY good 2 c u - Look GREAT man! - LOVE ALL U GUYS - love hanging!!! - What a great time over here!

[@moonstruck336]

Again again again !

[@jonnybaily1206]

😂 Milo never got his question answered until halfway through.

[@Psychofitness21]

So many more stories to tell , lol

[@TheGangstaz3000]

The most hilarious show ever!!! I used to train at Golds back then and watched these guys rule the gym. Flex spoke to me a couple times and talked about how short I am and I thought this muthaphucka!!!! Lol then I talked shit back and he was like damn and smiled.