3 PRESSURE POINTS that lower blood pressure QUICKLY

[@ranjitbhana8745]

Short and sweet and to the point. JUST WHAT I PREFER.

[@twoeagles19]

Nya nya nya.😁👏

[@helenholdsworth6407]

@@ranjitbhana8745 You have to do it for a certain amount of time.

[@lopas9118]

Those are the same points my acupuncturist uses on me for same. I have been using them on myself for years. Thank you for spreading the healing! Blessings always!

[@diwakaranvalangaimanmani3777]

How many minutes, how many times and have you to press the spots in both the hands and massage ?

[@elliegabriella9784]

How long it's last?

[@Timba-w7f]

@lopas9118, 👍 thanks for your comment. I was wondering if this related to acupuncture points. I tried it briefly, and immediately felt a sense of relief. I'll continue with this method! My doctor says I have "hypertension" and wants me on meds. I prefer "natural" remedies. This is the best presentation I've seen! ❤

[@dwh5512]

About 2 minutes

[@sarahgomez6740]

I just did all 3 of these & my BP was great, thank you!! It really made a difference

[@deancassidy]

Thank you for the very valuable advice Adam, my blood pressure dropped from 139/91 to 130/84 using your pressure point exercises in less than 30 mins ❤ Dean

[@AdamJStoryDC]

That’s awesome. Great job!!

[@batman1169]

How many time did you do this? First reading? How many time a day / week do you do this.

[@LewisJMitchell1]

Clear & concise and straight to the point. Others are just too long winded

[@vaisakhsugunan]

I used this , actually the result is amazing. Before doing this pressure point i checked it is 171,121 and after doing this my reading is become 119,80. Thank you so much doctor. Thank you for your wonderful knowledge. For each pressure point i give pressure for one minute. And the result is instantly happen iam very happy thankyou.god bless you

[@batman1169]

You still with us? ❤. How long are you doing this , a few min? and how many times per day.

[@margaretpetersen9275]

Thank you for the refresher! I was a martial arts practitioner/ restorative massage for years then got off the mat after my 3rd surgery. I totally forgot about these points.

[@michiahethington3142]

How many others tried this as they were watching? I just tried and HOLY SHIT IT WORKS!!!!

[@Roger_Clarence]

Kindness at its finest!!!! Thank you so much for sharing your knowledge!!! Wishing you back all the love & healing your sharing with everyone, tenfold 🙂

[@karlabritfeld7104]

Kindness doesn't heal high blood pressure

[@shankarmukherjee8472]

Explained with superb clarity Dr Adam . Always stay blessed .🙏

[@AdamJStoryDC]

So nice of you

[@helengreen1256]

@@AdamJStoryDC qa

[@Icon_Channel]

It’s absolutely effective. My BP suddenly dropped to low normal after a few minutes of pressing them. Thanks, Sir!

[@AdamJStoryDC]

Glad it helped!

[@Big_B_71]

How long do you do all those pressure points? and which hand do u massage that pressure point between your thumb and pointer?

[@junenriquez4730]

❤ Yes! Much better than traditional way of checking pulse rate in the wrist. 👍

[@judycrisenbery2982]

Is it ok for Christians to do pressure points?

[@magimac9979]

@@judycrisenbery2982interested to know why it wouldn’t be ok? Thanks.

[@1keykneedeep]

I have to say - nearly all your videos that Ive seen are awesome. And the tricks actually work. Unbelievable. Thanks for your time.

[@AdamJStoryDC]

Glad you like them!

[@namdevbukane6268]

Thank you sir, We have to do on right or left hand.

[@chrissanna5154]

It really works! Had my lowest readings for 5 years and I'm on medication, which have never achieved these results. Not sure how long it lowers it fir but will monitor and if BP high can use this to instantly lower it. Thank you.

[@barndog2145]

How do you feel on medication? I might have to go on

[@twoeagles19]

I pressed each one and it actually relaxed me. ThX. Doc. ! Appreciate that ! Have a Great Week.

[@FiruziMehta]

Thank you very much, very useful. I really appreciate your breathing exercise as well for lowering pressure, I do use that and hopefully now I will use these pressure points as well. Thanks again!

[@debbiewilson9712]

Dr Berg, Dr Mandell and you! Top notch!!!

[@ashleyadams6803]

You are so knowledgeable and helpful! I only found out I had high BP a week ago today and I am so nervous taking a reading and having lots of anxiety before taking my BP.

[@judychrystall7665]

I know what you mean, I experience the same.

[@guitarplayer4429]

There’s a video where a doctor sits still and takes very deep breathes for five minutes and it lowers his blood pressure, I’ve tried it and it works, I can’t wait to try these pressure points, maybe do all thes all day to keep it down, I hope.

[@soundofjoybrown]

Thanks

[@barndog2145]

Yeah I had to bin my blood pressure machine for this exact reason, I was obsessed with it, doing it until I got numbers under 130. My anxiety just makes it go into the 150s-160s I try not think about it at all

[@guitarplayer4429]

@@barndog2145 dude have you tried breathing exercises? If you haven’t I’ll tell you how to get BP low, until I get a ring, I use a bread tie around my finger to remind through the day.

[@sujamaksujamak7532]

Thank you sir, pressing the three points worked to lower my blood pressure. Extraordinary

[@xianxii3762]

I was very skeptical but I followed along with your video in real time. My veins were protruding out my skin before the video, so I wanted to see if my blood pressure was an issue. First of all, massaging those three areas felt amazing. I didn't even know that they were tight until I started following your steps. Second of all, by the time I finished the video, my veins went back to normal. Idk if that means this helps, but it sure feels like it did. Next time, I will take my blood pressure before and after. Either way though, it really felt relieving and I am grateful for your video!! It was very easy to follow, informative, and straight to the point. Thank you so much ❤ I will 100% be subscribing and checking out other videos!

[@javiertorres-bb8lf]

I did this and started yawning....Made my BP go down. It works.

[@kiranpatel2328]

Thank you very much for this video . My BP has consistently been high since last few years and i refuse to take medication for it . Watching your video has made me take up 3 PP routine daily and reduce my BP naturally avoiding taking medications . Excellent and very simple explanation ...Thank you.

[@dummybro499]

Is it true what you are telling...just by pressing point

[@sunitbindra4958]

Having high blood pressure, kidneys are affected.

[@dummybro499]

@@sunitbindra4958 but how much long years after kidney start getting affected

[@vimlabisht2873]

V should press these points for long duration pl. Mention

[@docglock3300]

You should still be under the supervision of a physician.

[@clengtomonokai1965]

Thank you so much for the first aid information. God bless you more. Amen

[@robertdsouza477]

Superb doctor for the excellent tips on lowering blood pressure. Thank you very much. God bless you🙏

[@gomatiekishun5257]

I coincidentally found this video which is very helpful for me...thank you Dr. 👍

[@AdamJStoryDC]

Glad it was helpful!

[@muktaganorkar4241]

Very important pressure pint for bp. Thanks a lot Sir for this important information

[@sridharrao3176]

How many minutes we need press ? 3 or 5 minutes ?? How many times in a day ? Both the hands we need to press ??

[@jeffwatsonmedia]

1

[@clementclifford4630]

Thank you for your 3 points to lower blood pressure.

[@babsbaba1098]

What's good point for migraine headache please make one video for this

[@alysonsylva]

I saw on another video that when you're doing something that changes the way your body works you'll get a reaction such as a yawn, or you'll have to stretch or your body will have to readjust somehow to reorganize itself to the changes that you have just made. It doesn't always happen, but it usually happens when a big change happens. After your third demonstration I felt in extreme need to Ian and I also felt quite a lot of sensitivity in the area I was massaging it. You may have hit the jackpot!

[@lindabistro1124]

Ugh…like everything else I try, didn’t work. So happy for those who get relief!

[@JoselitoLeon-i5i]

So clear and straight to the point thank you

[@junmesina7176]

Thank you for sharing your tips on how to lower high blood pressure in a natural ways.

[@sebastianfrancis3607]

So kind of you to share this vital information. Sincerely appreciate.

[@reenuagarwal4544]

Thank you doctor. Can you please mention that for how long we need to press these points and also how many time in a day.

[@etriceroberts2584]

This is very helpful. Need help with high anxiety

[@spzz0o]

same here :/ lowkey scared asf

[@stephencoleman3578]

Try Inner Influencing developed by Paul Greblick.

[@wbien6994]

All 3 of the points were sore to the touch, amazing.

[@racheliran9629]

I am new subscriber from Philippines. I'm glad for the information about 3 pressure points in hands. I'm a foot reflexology. Thank you so much sir for another learnings

[@AdamJStoryDC]

Welcome aboard!

[@husseinakashbawah2050]

Dr Story, I am so grateful for this information.I believe it will help a lot of people out there. Thanks once again.

[@AdamJStoryDC]

Glad it was helpful!

[@pmurphy140]

Thank you for being short and detailed.

[@AdamJStoryDC]

Glad it was helpful!

[@priyaanish5808]

My husband having a hereditary blood pressure 180/ 110 I think so this is very useful and informative

[@vibhukumar5844]

Is it lower now?

[@ronalonzo3976]

Love your info im gonna use it daily thank you Dr.

[@johnkochanowski8194]

Excellent presentation! You demonstrated on your left hand and arm, and my blood pressure monitor recommended to use it on the.left arm. My question is this, should you do these exercise's on only the left hand and arm or on the right as well? Thank you.

[@mslorna7414]

Thank you doctor were always watching in your channel helping us a lot

[@binghellwagner7623]

Thanks a lot , in addition to a deep breathing 1 - 2 x. Which I tried already several times and it work .

[@AdamJStoryDC]

Well done!

[@judymiller5154]

good to know! I have been tryjng tje Wim Hof beginners breathing routine for some recent anxiety. My bp has been slowly raising (I'm 75) and I want to avoid medicine if at all possible. Now I can try these pressure points, too. Thank you.

[@harvindersidhu9031]

Q

[@preetituli9772]

Thanks a million doctor for this useful information.

[@AdamJStoryDC]

Most welcome!

[@JamesJohnson-nw8wh]

Last was harder can you explain , I'm struggling with BP even with meds

[@beverlyjohnson5503]

Thanks Dr for sharing a must try for me ❤️💙♥️🤲

[@AdamJStoryDC]

My pleasure 😊

[@elgatogordo9523]

Wow! I just subscribed 👍 I’m in my mid 50s and I need to take action controlling my blood pressure ASAP! Got to stick around for my grandkids so I can spoil them 😁

[@agroportal9957]

leptinwellness.com/high-blood-pressure-exercises-program/

[@indiramulliah7750]

@@agroportal9957 i

[@TrustMeiamaD.R.]

Thanks Doc. I feel much better now. Bless you.

[@mclrose7]

Thank you very much for the easy & natural method!

[@maliknasar5429]

I watched your two videos 5 min breathing and this which to follow, time constraints.

[@Florida45Gal]

It works and it worked. and I'll do it every day....but still keep appt. with Heart Center

[@AdamJStoryDC]

Good idea!

[@yelenalyakhovetskaya9371]

Short, knowledge. Thank you.

[@prabhaelliah3369]

Thank you Doctor for this life saving info

[@MarilynCajayon-v3x]

I'll try your advice. I'm 69. My Bp used to go up from the normal I'm fed up taking maintenance medicines.

[@bjw3243]

Better than pills! Thank you!❤

[@mohanpakkad4451]

Nice explanation will check practically and come back😊

[@AdamJStoryDC]

All the best

[@dianet1659]

I am glad I discovered your site. I made the garlic and ginger tea and my pressure went as low as 117/69) My doctor is so anxious to prescribe something even though the insert small print states Losartan would do little for my population.

[@dianet1659]

@@davidmorris6278 Actually I cheated. have issues with my mobility so I had to use what I had had ie: dried organic ginger about teaspoon, I had fresh garlic (a few cut up cloves) and 3/4 fresh lemon in about 8 oz of hot water maybe a bit of local honey

[@marycatherine4092]

while marking with the marker you can focus near the camera so that we can note it clearly.

[@noelfernandomirasol1117]

How often should this be done? How long should presure be applied? Thank you.

[@vanessap7209]

You’re helping me SO much Dr. Thank you. May God bless you🥲

[@toetogia9540]

Thank you so much Doc.for your help💝👍👍👍

[@AdamJStoryDC]

Most welcome!

[@liana759]

Wonderful sir thank you Very useful information

[@simastudin675]

Thank you doctor. Very easy to follow and thorough explanations. One question: do we do all pressures on the left arm only or on both arms? Thank you

[@AdamJStoryDC]

Both

[@maybe_im_bad]

@@AdamJStoryDC can you please tell how does it function in lowering high BP ..

[@olblu8746]

God bless you . These methods really work!

[@AdamJStoryDC]

Great to hear!

[@chrismarlee]

Wow! Big thank you for this tip doc. Very much useful to me cause my wife was 27 and she already had a BP problem! Actually, yesterday she was having a mild stroke! My questions are: 1. Is it okay to apply those methods as a first aid while on attack? 2. Can we apply multiple methods at the same time? 3. How much pressure do I need to apply? Till she can feel pain or enough pain for her to resist? Will be happy to read your response! Thank you sir and God bless More power!

[@AdamJStoryDC]

Glad it was helpful! Pressure is dependent...I'd say 5 pounds of pressure. It shouldn't hurt.

[@kmcoum]

I tried it on myself, amazingly I felt relief while doing. Thank you. God bless you

[@eddiegarcia9069]

Thank you DOC. it helps a lot.

[@dilekavan5796]

Take her to A proper Cardiologist or A&E In emergency. She can have stroke brain haemorrhage or die. Stop and decrease Salt intake. Control your blood pressure by diet and exercise

[@edithattreed4762]

I’ll try this points, thank you

[@padalakranthikumar9853]

How Much Times We Had To Do This Three Pressures

[@a.jayanthisenthilkumar9601]

Please do videos to mention pressure points to increase Kidney Functioning 🙏🙏

[@ArtbyArnel8291]

This is so helpful, informative and educational Thank you so much Doctor.❤️

[@AdamJStoryDC]

Glad it was helpful!

[@beetroot48]

Excellent advice. I tried all three and they worked! ❤

[@AdamJStoryDC]

Excellent!

[@aldonapolitano5979]

I tried all 3 and they didn't.

[@elzbietadobrowolska9802]

Thank you Doctor for sharing ❤ What points can I use to increase low blood pressure and to decrease heart palpitations?

[@AdamJStoryDC]

You want to INCREASE your blood pressure? and DECREASE heart palpitations?

[@elzbietadobrowolska9802]

@@AdamJStoryDC Yes. I usually have rather low BP and recently I had an incident of heart palpitation and I felt very weak, I checked my BP, it was 83/67, and heart rate 108.

[@ressiebalmeo5142]

@@AdamJStoryDC thank u so much Doc. God bless u more🥰🙏

[@panipuri5010]

Dr please can you show a point how to control pre diabetes and how to reduce stress. Please needed

[@AdamJStoryDC]

You have to stop eating sugar. Pressing the skin doesn't fix diabetes.

[@meenapundir9809]

Very well explained the points.... thanks

[@AdamJStoryDC]

Glad it was helpful!

[@lucilegauthier6496]

Génial merci beaucoup, je vais l'essayer!!1

[@leah__gail]

Somehow I knew the first one 🤔 But it immediately worked! ❤️

[@sonicjet7759]

🤠😘

[@babyblue6743]

I need to be on blood pressure medication till I lose weight. Medication has unpleasant side-effects. I am grateful for this. Medication for weight loss has bad ones too, would like to learn if there’s pressure points for weight loss

[@mefelquijada9323]

Thank you doctor! Just dis morning i noticed my blood pressure becomes high i feel dizzy, my eyesight getting dark, i feel im turning around so i searched on google how to reduce it... From. Philippines and here Bahrain working as a domestic helper

[@paulwaindim2256]

(K

[@deebonvillian1185]

Thank you so much! Gonna try today

[@AdamJStoryDC]

Hope you enjoy

[@angelarainey7258]

Is it possible to work these point too much and lower blood pressure too far. I did this this morning as I was a bit on the high side 151/83. I massaged my thumb for about a minute and it came right down to 127/71. I was pleased. Thank you so much for this.

[@julieenok9796]

Mo

[@julieenok9796]

.

[@nancyludlum2646]

Thanks. Short video and to-the-point.

[@kidzworld2148]

Thank you...very useful video. Please make a videos on pressure points for uric acid and obesity toi.

[@dr.thrashfinger4915]

I'm tired of taking Losartan/HTCZ so thanks for this vid.

[@hunzaglory8313]

Thank u..DR.for how long to.press these point....should we press all 3 points or its optional ..how many times per day or week?

[@edithadelacruz-kn6gi]

Thanks and pls. add more homeremediesif any.

[@AdamJStoryDC]

100's of them on my channel

[@claramiller2011]

This is more than just interesting! Could be a life saver. Missed seeing you bike riding this weekend. Always enjoy the scenery that I would never be able to see in person. Thanks and have a great day.

[@MikeyArian]

Thanks for the information and demonstration. Can you please tell the time duration on each point and how many times in a day can one do these? TIA

[@nikkithomas9857]

Are these all on the left arm sir? Thank you for sharing this information with the public.

[@AdamJStoryDC]

We will answer your important questions on Friday at 8pm PDT on a live show so tune in!

[@aldon78]

So is it left or right arm finally ?

[@royfigueroa9210]

Interesting! These Chinese Medicine acupuncture points really work !! They have worked for years!

[@ericylle6597]

How often every day to do this? How long does this last? 30min? 1 day? thank you so much! I need to help my moms high blood pressure

[@AdamJStoryDC]

It’s a very good question you ask. This will answer your question in detail: kzbin.info/www/bejne/hHqTlJiml7NnhJI P.S. Thanks for watching and subscribing!

[@davidlo168888]

kzbin.info/www/bejne/q5vCq5quoZtrhqM

[@ottestad]

Thanks for the video. How long does the effect of lowering blood pressure in these ways last? 5 minutes, an hour all day? thanks

[@akumlalongchar6202]

Very very effective. Got instant relief after doing this. Thank you Dr.

[@AdamJStoryDC]

Great to hear!

[@RepentfollowJesus]

@@AdamJStoryDC everyone is asking how long to press ,how often etc. Please read comments

[@AdamJStoryDC]

@@RepentfollowJesus I have. How long to press is variable with each patient but start with 30 seconds.

[@iPadaIvanSamardzic-qg6sx]

Nice to know Doctor your good BOY.

[@tp606]

Very helpful and direct to the point

[@AdamJStoryDC]

Glad it was helpful!

[@melissagorgeous16]

Brilliant advice 👍 will be sharing with my network 😊.

[@AdamJStoryDC]

Glad it was helpful!

[@b.s.8829]

Hello. Thank you for this video! My question is: I have terrible white coat hypertension.....my BP readings at home are mostly great, however once I know somebody else is taking my BP I stress out and my readings go way up at the doctors office. It's like taking a test....I perseverate about it and cannot help getting stressed out as I enter the doctor's office. Do these pressure points help if I do one of them in the doctor's waiting room? Will it work if I remain pressing one of the points until the moment the doctor/nurse begins taking my pressure?

[@AdamJStoryDC]

try the breathing and relaxing I mention on my channel.

[@hinadalley2151]

Can these be done regularly to keep BP down. Thankyou

[@prasadavula4011]

This reduced mine by 17/11 points. Thanks so much.

[@AdamJStoryDC]

Glad it helped!

[@nagendrap6315]

Dear doctor, Thanks for such a wonderful presentation for bp patientd. Please make video for diabetes. Thanks in advance.

[@AdamJStoryDC]

Did you try the search function on our channel? There's about 20 videos specific to diabetes. Enjoy.

[@nagendrap6315]

Adam J. Story, DC Dear doctor, Thanks for your kind reply. How to search videos related diabetes? Thanks in advance.

[@AdamJStoryDC]

@@nagendrap6315 Here's a video. Instead of typing in "exercise" type in "diabetes" : kzbin.info/www/bejne/l6S9fGivbtmMhas