3 Simple Exercises to Help Lower Blood Pressure!

Рет қаралды 19,629

Күн бұрын

3 Exercises to Help Lower Blood Pressure!
I help treat high blood pressure in my office every single day. Today I am going to take you three simple exercises you can do at home to help lower your blood pressure.
We are going to cover the research on blood pressure management and exercise and then I am going to demonstrate these easy exercises you can begin today. You don't need any equipment and if you are just starting on an exercise routine - I will show you variations to help get you started. These are simple and effective and honestly, I was truly shocked by the results.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and KZbin sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 KZbin subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - Introduction
00:32 - Research on Exercise and Blood Pressure
00:54 - Isometric Exercise
01:35 - Wall Sits
02:35 - Squats
03:05 - Planks
04:12 - Conclusion

Пікірлер: 36

@mickeyfc1643 4 ай бұрын

Wonderful content. I like how these isometric exercises don’t require gym memberships and equipment, too!

@thecookingdoc 3 ай бұрын

Thanks so much @mickeyfc1643 - so glad to hear this - being able to do them at home has really been useful for me as well.

@sandradoshier6787 4 ай бұрын

Way to go doc!

@siddiquechattun7759 Ай бұрын

Thanks very much Dr.

@lucu01 2 ай бұрын

yep, i concur - i have super high hypertension (210/135) and these work really, really well - I guess my body is just over excited, needs a lot of calming down. And yes, I am on a course of bp reducing meds - it sits around 140/80 now.

@MinatoNamikaze-so3ly 2 ай бұрын

Hii do u have Instagram I want to know more about your journey.my father have similar blood pressure and it's been stressing me lately I really need your help

@thecookingdoc Ай бұрын

I am really glad to hear this @lucu01 and thank you so much for watching and commenting.

@pathartwig4439 27 күн бұрын

How long does it remain lower after doing it? I also am on medication and still have high blood pressure.

@jacemiller2593 5 күн бұрын

Thanx Doc. Great video.

@bnice8940 4 ай бұрын

Walking did wonders for me I walk everyday, rain or shine, from 30 minutes to an hour everyday. Thank you for sharing, Dr. Shusterman (Sandy)

@thecookingdoc 3 ай бұрын

You are doing great work Sandy. Thank you for sharing about your journey. 😀

@rongarris8574 4 ай бұрын

Fantastic video! Thanks Dr. Shusterman.

@thecookingdoc 3 ай бұрын

Thanks so very much Ron.

@kat2878 4 ай бұрын

great video - thanks! - i've been doing those wall sits - the planks are harder - you have inspired me to try harder -

@thecookingdoc 3 ай бұрын

That makes my day to hear that. Thanks so much Kat.

@user-iv5my5ee8f 4 ай бұрын

👍👍

@candie5262 2 ай бұрын

Do you recommend probiotics for hypertension?

@kiddogames1501 Ай бұрын

Thankyou. Hope this helps me before my flight huhu

@thecookingdoc Ай бұрын

I hope so too. Thanks so much for watching

@papaisaha9587 3 ай бұрын

Calcium channel blocker or Arbs which better for ckd?some nephrologist say Arbs harmful for kidney some say Arbs better than ccb...can ccb be also used in ckd with same benefit?...as patient we must feel confused n scared at this discrepancy of opinions of docs to a single patients same medical condition ...

@albachera90albachera51 3 ай бұрын

How long on wall sits and how long relax?

@thecookingdoc Ай бұрын

You can vary the angle, time, etc. I would suggest slow and steady to begin and work your way to trying different positions.

@abcd.777 3 ай бұрын

What if you have arthritis, and bad knees, what will work.

@danishkhan5795 Күн бұрын

Try Popeyes chicken and donuts 🍩

@sandistuddert6207 4 ай бұрын

How much time needs to be involved…. Total

@thecookingdoc 3 ай бұрын

I would start by trying to do each one and holding it for between 30 seconds to 2 minutes. Start slow and then challenge yourself over time to try different positions like I show in the video.