3 Proven Ways Carnivore Actually Works

[@LimitLessLindy]

How did I lose 500+ lbs? How did i get rid of cravings for sugar, carbs snd processed food? How did I find the elusive “off switch” that most people experience? I thought I was broken, until I found the carnivore diet! I am still on my journey, but weigh less and feel better now at 52 than I did in my 20s. Carnivore + the SBG community not only transformed my life but SAvED my life. Thank you Bella, love you! ❤❤❤

[@suzetteallred4488]

I love your determination LimitLess Lindy!

[@SteakandButterGal]

Your journey has inspired SO many to go carnivore and heal. I am grateful for you!!!!❤

[@deniseragona2383]

Such an inspiration - just amazing 🤩

[@KetoCarnivoreLifestyle]

620 lbs to 410lbs so far

[@LimitLessLindy]

@@KetoCarnivoreLifestyle Congratulations!! How awesome is that! You must be feeling so much better for it too! Keep strong, you are nailing it! Xx

[@clarissad.3684]

I was carnivore for 1 year healed my eczema 🎉 but then recently started incorporating light veggies and just became a little more loose with it and my eczema slowly crept back in. Back on carnivore I go! And I already see an improvement. Carnivore is so HEALING 🥩❤

[@MorningInAmerica_Nov_5_2024]

Is there something about the carnivore diet that makes people want to move away from it in spite of realizing health benefits while on that WOE? I've seen this several times as I research carnivore, so it's made me curious.

[@stevioc3592]

Welll it takes discipline im sure we all would love to go back to eating what ever we want if we had no symptoms ​@AmericaCirclingTheDrain

[@crisbowman]

​@AmericaCirclingTheDrain It's restrictive, there's no arguing that. You don't get as much sensory input from tastes, and textures. That being said, it is satisfying enough that many people just need a small bit of motivation to keep from eating things that hurt them.

[@speedyllama8380]

​@@MorningInAmerica_Nov_5_2024 It requires a lot of self-discipline. It's also socially unacceptable, so there is always a peer pressure to eat, "normally" again. Plus, even though KZbin carnivores to on and on about how they've never liked vegetables... I love them. I've always loved them. I've actually never liked beef, I've always found beef off-putting. Now I eat 1 pound of beef per day, between 6 and 12 egg yolks depending on how hungry I am...everything cooked in Tallow. No dairy, no vegetables, no fruits, no sugar, no fake sweeteners, no kooky whacky chemicals... Just beef, salt, egg yolks, water, and black decaf coffee. I intend on cutting the black coffee, but it's such a comfort drink for me... I've tried to quit already 6 or 7 times, and will keep trying.

[@suzetteallred4488]

@Americacirclingthedrain have you listened to any of Sally K. Norton's interviews about oxalate dumping? I would not have been able to stay on carnivore without her information. Some people oxalate dump so hard that the best remedy is to eat some plants. Maybe that's why people go back and forth? Her book is called Toxic Superfoods.

[@neilyakuza6595]

I was 290 lbs at 5' 7" in height, I had inflammation, gout, arthritis high BP. I went on Carnivore June of 2023. All of the above symptoms have disappeared. I am now 215, but my goal weight is to get to 180. I have gained more muscle mass as well. Carnivore will change your life!

[@alsoleve99]

My gout flare up just started yesterday again. It’s been almost a year since I had a gout flare up. They suck. Been on carnivore since January 8th, 2024. I think this flare up happened because I wasn’t hydrating enough the other day…

[@beefbased89]

Could be oxalate too

[@lilolmecj]

Great improvement!

[@mymy22194]

Good morning, I love how you're always making different content, hitting all angles and always high quality. The commitment you've shown to the carnivore community is unwavering and I second all the comments that a lottt of other carnivore influencers have strayed the pure intentions for popularity- you're the one to watch!! Also, sheer class on your end giving your colleagues a shoutout the way you did. 🎉

[@cassityart7001]

Thanks Bella. Just passed my caniversary. Have lost weight but also healed what I was told could never be healed. Serious heart palpitations, memory fog, skin condition and high blood pressure. All healed through carnivore diet. As for my mental health I have never felt more at peace and well being. Which brings me to the video with Jordon Peterson by Kent Carnivore : Jordon Peterson was right about the carnivore diet. People suffering from Schizophrenia have become symptom free and also live life now in a state of well being. Amazing. 🥩❤️

[@suzetteallred4488]

Carniversary! Love that! And congratulations 👏👏👏

[@michaelkrull3331]

Day 90 of carnivore diet today. Used to get mildly depressed frequently, and more seriously depressed on occasion. Would be lethargic, just didn't want to do anything when I could rest. In 90 days I haven't had a single depressive episode, and my energy is boundless.

[@DianaMcFerran]

Having suffered from depression most of my life, even as a child, your comment has given me such hope 😊 I'm only on day two of carnivore and looking forward to being not depressed any more, thank you 🙏

[@ntombilanga3541]

​@@DianaMcFerranHow is it going?

[@michaelkrull3331]

@@DianaMcFerran how's it coming?

[@FocusedFighter777]

@@DianaMcFerran How are you doing now?

[@lillianliber1798]

I am just starting out (almost two weeks) and have to thank you for your videos. Thanks to your advice I can now eat eggs! They always went right through me with terrible cramping and nausea. Now I have them with a pat of cold butter and no issue at all. It is like a miracle. My biggest problem with the diet is of my own creation, fear. Although I feel so much better, all the negative "data" whispers in my ear. Heart attack, stroke, colon, gout. I am trying to go by how I feel but at 61 it is a big change. I still need to find the right fat/protein ratio for me and meal serving sizes but at 8 pounds down I am a work in progress and look forward to the journey. Joints are so much better, as are stomach issues. Oddly, so is my vision which was totally unexpected and a nice bonus. It's not 20/20 but I have put away my trifocals.

[@stephaniephouotrides2435]

I'm carnivore except when I visit my mom, then I'm keto. I can definitely feel the difference between the two and can't wait to get back to carnivore.

[@mctrustsnoone3781]

On week 7 and I am floored by the benefits. Brain fog gone, memory noticeably improved, BP is down from 160/100 to 139/93 (I have always ran high), skin is better, lost 7 lbs, mood has improved, sleep has improved, GI issues are gone. I am floored! I cannot imagine ever going back. Thank you, Bella, your channel has been highly influential in this journey. And I love your music as an outro. ❤

[@NuclearCarnivore]

Try some earthing for your BP. Walk around barefoot on the grass for about 20 minutes a day. Improves blood viscosity

[@mctrustsnoone3781]

@@NuclearCarnivore Thank you, I do love being barefoot. Once the snow is gone, I’ll give this a go!

[@jamesrodriguez5297]

@mctrustnoone At what point did you start seeing results

[@mctrustsnoone3781]

@@jamesrodriguez5297 week one I noticed improvements in mental clarity, better sleep and no bloat after eating. I won’t say I didn’t have GI distress because like a lot of people, I had loose stools, and that still happens when I have too much liquid fats. But if I am attentive forwards and protein to fat ratios, then I have minimal GI issues. Into the second week I noticed my food cravings for junk disappeared - first time in my life I wasn’t food obsessed and constantly battling my appetite. Skin started looking better after three weeks. Lowered blood pressure at 5-6 weeks. I have very tired until about a week ago, but have enjoyed much more energy and noticed weight lost at the 7-8 week mark. I am now going into month 3!

[@RichardR-kt9le]

The mental clarity you feel eating only meat is one of my favorite benefits!! I used to forget what I was getting or about to do all the time. Now my mood and focus is lifted and sharp.

[@jn2400]

I would literally have to take a nap sometimes after eating. Getting brain tiredness so bad I just wanted to close my eyes. Since carnivore energy is 10x with added focus. Haven't had even a hint of tiredness. Even high level energy all day. Before diet I just assumed I was getting old and being tired was part of it. Now I have the energy of a teenager.

[@jamesrodriguez5297]

@RichardR Could you not have achieved the same results with a very low carb diet

[@asirem679]

Raw or cooked Mediterranean seafood, red meat and eggs, olive oil and butter, home made ferments...etc Beef meat is king, We all know it , my body is healing .. I love You Bella and I salute all Carnivores around the world,...greetings from Morocco.

[@SteakandButterGal]

Love you!

[@Laney395]

@@SteakandButterGalJust wondering if you have a video on the positive effects the Carnivore diet has on anxiety and mental health issues? 🥰

[@bonnieleary1197]

Olive oil from Morocco mmmmmmmmmmmmm ❤

[@pattyperry6991]

I recently had my annual physical and my doctor removed my t2d diagnosis. I've had normal a1c since changing my way of eating. She told me to keep eating the way I'm eating. That's the first time I've ever heard of a doctor removing a diabetes diagnosis.

[@heidiniit404]

What was your A1c ? M6 husband is T2D also we have been doing carnivore 3 months feel great

[@pattyperry6991]

@@heidiniit404 my a1c has been 5.4 or lower consistently since 2018.

[@philsmith3827]

Day 225 on Carnivore way of eating. Age 66. Dropped 40 pounds and totally reversed metabolic syndrome (a condition of insulin resistance that increase risk of atherosclerotic heart disease by 600%) by four months. Medications are not the solution. Your body needs the proper nutrition to heal. Everyone needs to do their own research on how you can gain optimal metabolic health this year. No gimmicks, no supplements, just a meaty diet. Thanks Bella for a brief summary to help educate those looking for real solutions based on human physiology and proper nutrition.

[@hollysdad49]

I can personally vouch for the high blood pressure improvement. I was diagnosed with hbp and put on meds in September of last year, went carnivore, dropped 30 lbs and within 3 months my bp dropped to normal and I haven't taken any meds in 2024. What really irritates me about the whole thing is at no time did the doctor advise me that if I lost weight and made dietary changes I could go off the meds. All he did was write me a prescription.

[@vatinlocin]

You killing it on the violin and piano!! Keep doing your thing Bella! 🥩🧈🫡

[@homedogtwo8820]

Hi Bella, I've gone back and forth until now where i am doing it strictly, this is the best explanation of the benefits of carnivore i have heard and will pass on to anyone who is serious about making a change...thank you so much, God bless

[@TAKEASHORTBREAK1]

Carnivore beginner here, a bit over a week without plants now, and I already feel so much better. 😘

[@sportysbusiness]

@TheRealJohnHooper Yes and no. For some people, no, for others, like me, they 100% are.

[@RaceLever]

​@@sportysbusiness... Plants %100 a problem for an Ape???... That would pretty much %100 reveal that that Ape has something to fix about itself not that it suddenly became a good idea for Apes to feed as if they are lions as if doing so has no dangers or consequences... Here in reality Apes (which humans literally scientifically are classified as) thrive on Vegan foods... They can get by on other things in a pinch but at a price but still it's quite obvious that Apes physiology are way more suited towards plants for thriving and overall well being... There is nothing magical in dead animal bodies that needs to be eaten, especially not for Apes... ;-)

[@FocusedFighter777]

​​@@sportysbusiness This. Plants have oxalates and dont want to be eaten no matter if one person likes them or not.

[@Jesussaves197]

Wait, you play the violin too! You play very well! I've been on carnivore diet for 3 weeks and I am seeing so many positive benefits!

[@lilpoohbear653]

yes, she is an amazing musician!!!

[@PrayforMe831]

She plays the piano very well also!

[@sparrowt4082]

Please pray for me to stick to this. ❤ I want to be healed!

[@Therradican]

I pray you be healed. Believe!

[@Radiance17]

Hope you’re doing well!

[@ChadNErdProd]

I went vegan for a month, and swapped to carnivore about ten days ago. I'm now just turning the corner on the keto flu (normal electrolyte sups don't have enough sodium). Your tips on cooking (esp cooking eggs in your bacon grease) have allowed me to find excellent, low cost, great tasting, and incredibly filling meal options. You're a real asset to this community.

[@ChadNErdProd]

@@pjequinelady Indeed, or beef grease even.

[@YeshuaKingMessiah]

Schmaltz is delish too But beef renderings are best of all!

[@YeshuaKingMessiah]

I put 1/4 tsp salt in 1L my water Salt my food liberally Plus if I’m feeling low I lick some salt off my palm n chase with water Quality salt - Real Salt is my favorite I take NoSalt for potassium I take magnesium glycinate capsules at night (300mg at least for women) Don’t waste ur money on electrolyte supplements.

[@ChadNErdProd]

@YeshuaKingMessiah Thanks. Yea, I'm actually already making my own I just didn't want to make a super long post. I basically copy the LMNT recipe, with a tsp of apple cider vinegar. Sadly it seems to be giving me the runs. 🤣. Going to try reducing the amount of grease. The Reddit thread says to use 5,000 mg of salt for one day. That is an absurd amount. I'm using about a thousand but maybe it's too early to tell. Thanks for your help

[@ChadNErdProd]

@@YeshuaKingMessiah cooking in the rendered beef makes me so full that is too much. However I still lost 7 lb of water weigh in the last 2 days

[@dalequale9365]

Amen Bella!! Third year of my paleo journey. The appetite control for me was the AHA moment that this really works for me. No Rxs, great metabolic blood work, no pain, limitations or gut issues. Looking forward to age 70 and beyond instead of dreading it. What a gift 📦. 💪🙏

[@lilpoohbear653]

cancerous black water? love how you said that!! Thanks for all you do

[@SteakandButterGal]

Thank you for your support ❤

[@NqobileRadebe-fn4yw]

You're working...you're the reason for alot of hope restoration.. Globally, imagine I'm in South Africa listening to your work..keep working

[@mc5366]

Bella you explain the benefits of a carnivore diet brilliantly! Thank you for sharing your experience and you play beautifully!!!

[@thankfullyforgiven9611]

That was a treat hearing you play at the end. It was so soothing to hear you and your friend play! Just beautiful! Keep bringing beauty and with the Good Lord’s help healing to the world.😊 You’re always a joy to listen too.

[@Itavear]

Bella, this is an excellent breakdown and primer for the Carnivore Diet. As always your content is timely and on point. Well done and thank you!

[@thankfullyforgiven9611]

Great video as always. I just wanted to tell you, it was a breath of fresh air to hear you not only to promote your group, but some of your fellow carnivores. All of you do such an excellent job at motivating people toward making healthier life style changes. It is extremely difficult to get in that mindset, when you’ve been so used to the standard American diet for years. Truly though, every time I listen to your videos and several of the other carnivores, it does peek my curiosity and make me want to give it a shot. I’m still debating. I’ve been attempting to do the low carb, so hopefully in the next few weeks I can get into that mindset.🤣

[@ErikBjornson]

S&B Gal goes pro level! It is like a newscast!

[@davidtirschman6288]

Thanks for your video. I have been on carnivore for over 8 months and have great energy and lost weight. It has helped me recover from diabetes and restore my health.

[@marcanderson1073]

Bella I have been watching your videos to learn. I started carnivore about 3 weeks ago. I could eat more sugar as chocolate and ice cream than any 2 20 year olds and I have all my life! I am now 64 and I took it slow removing the sugar and carbs from my diet and going pure carnivore. I used to drink near a half gallon of milk daily and I also slowly weened off of milk. Today was my last day of sugar. I want to lose about 60lbs and keep it off. I gained a lot of weight over the last 3 years, I could tell my body was changing. So far what I have noticed is I dont feel bloated anymore. Yes I get very full but it digests much better and by the time I go to bed I am not full and there is no more bloat. I also sometimes would get acid indigestion and that is also gone. Now I need to just continue and I am confident the weight will drop and I will feel much better. Thank You for your experience and the beautiful piano playing, my favorite instrument to listen to.

[@LowkeyHundo]

After years of IBS, and recently worse health issues arising, I started a mostly carnivore diet a few weeks ago! Transitioning to full carnivore soon. I’m already seeing a difference in my IBS, and I’ve lost a few pounds too!

[@kaschappell4946]

Thank you so much for creating this video. Adopting a carnivore diet has been life changing and I’ve been searching for a video summarizing the scientific rationale to pass along to my friends and family. This is perfect!

[@TimmyQuoll]

Thank you Bella 🙏 you are always a treasure trove of inspiration and great information 🎯 I have unsubscribed from a couple of carnivore folk who are off target and openly praise propagandists - you are both a valid and valued source of trustworthy information! ❤

[@mlttaylor-ketovore]

Excellent video! You speak the truth,... I have been carnivore for over a year and can personally testify to what you are saying is true. I lost 30LBS and all my prescription meds! I feel better than i have in several decades. Thanks for all you do and keep up the good work.

[@Soto2024]

I'm 5 month into Carnivore and I'm now at 145 pound from 182 pounds when started and feel great! My tinea versicolor has also disappeared! 🤙

[@chriskent8698]

That’s crazy! My starting weight was 182 about 5 weeks ago. I’m down 12 lbs, and keep wondering if I’ve got another 20lbs that can come off still.

[@nikkiperry5803]

What month in that 5 month journey did you notice you were losing I’m on month two and only losing centimeters daily 😢but I feel good

[@elenapetrov7779]

Terrific detailed sum up of all the amazing things about carnivore lifestyle❣️ I’m 6 months in and seeing some of the benefits you mentioned. Thank you for sharing and all that you do for this wonderful community.

[@MonaYY_Rig]

Wonderful video. I love to hear the science behind it. You’re very talented. Love your music in theses videos 🎉

[@AmalineB]

OMG... the violin too!!! You are so talented.

[@Gorman-84]

Wow!!!! That was outstanding and so concise! You spoke of everything it took me 2 years to learn. I am thinking about starting a local group for health and nutrition. My "Weight Watchers" if you will, but mostly about health. This video will be one of the fist things I share if anything gets going. I'll also make sure they know about you and your group. You stated everything I would love to discuss in meetings. If I only had your dynamic personality and enthusiasm. I see you finally got my request for more musical interludes, or in this case, finale! Love it. 😁

[@grhof1793]

So well presented. Shared this with family.

[@SteakandButterGal]

I appreciate the support!!

[@madeingermany9923]

Thank you Bella for this science review on the carnivour diet!

[@josephestrada2397]

I recently did a carnivore diet for 1 month just to give it shot. I felt amazing mentally, I felt lean, my sleep improved, and had plenty of energy. On Day 29 I started feeling tightness in my chest. I did not panic and go to a hospital. I just stopped eating steak and ate more chicken and seafood. The pain in my chest went away so I figured I slow down on eating saturated fat. I would like to go back to doing the carnivore diet more consistently, is there any tips you could give me?

[@suzetteallred4488]

Listen to some interviews with Sally K. Norton. You may have been oxalate dumping. When the oxalates (plant toxins) are being released, it can effect everyone differently. Worth a try ☺️

[@hollywoodbasement5686]

The truth is we are carnivores. You are right about smoke and mirrors concealing this truth.

[@redowlmoon7733]

Among all the things she mentioned in the video I also have much improved vision. I have to go get my cataract checked to find out if it is shrinking.

[@nevinkuser9892]

You nailed it all so good in the first 3 minutes. Still watching the rest but wow. Great summarization!

[@sherrybrown2464]

Today is my 15th day. Lost 3 pounds but my stomach is feeling so much better. My problem is I'm still putting just a little French vanilla creamer in my coffee. But I'm doing better because I used to put coffee in my creamer 😮😮😮

[@fredross1610]

LOL !! I used to drink mocha cream - cream with a little bit of coffee. I still enjoy it now and then.

[@janeteddddd]

😅

[@Radiance17]

How do you feel after you drink it? Either you feel great and it’s not worth giving it up, or you feel bad and it is worth it. You don’t have to be militant about it. Do what your body needs-and sometimes that means doing what brings you joy!

[@michellechang2538]

Your video is very convincing and informative,but I also find that the vegan videos are convincing and informative as well. I believe that each individual must choose their own according to their own body needs & where u grew up where u live now. I’m a pretty healthy person overall 5 feet tall weight 96 lbs trainer & healer. Currently eating low carb diet with fair amount of meat, seafood, some nuts seeds & veggies. I however would try the Carnivore diet for 2 weeks and see what could happen to my body then I may add only fermented vegetables as Dr. Omara’s suggestion and see what miracle could happen ?? Will keep you posted, thank you for all your passion and sharing !

[@4DTravelr]

Exactly, every sect has their own convincing 'facts.' Who knows what is real.

[@elvinferrer5772]

My Dr called and informed me I was pre diabetic with an A1C of 5.8. I already had hypertension. I ran into one of your videos I can't remember which one it was. I decided to give the BBBE & Carnivore a try. I started June. I managed to lower my A1C to 5.5 and was able to remove one pill for hypertension. Working on removing the other with current BP readings of 110/72/70. I have to thank you for your advice.

[@wandafanning7283]

My depression isn’t as deep this week… still very strong carnivore. I do not understand how people get such good results… all I can do is the best I can…

[@johnnyxmusic]

Sending love❤…from a formerly depressed person. Only we understand.

[@DianaMcFerran]

​@@johnnyxmusicday two for me, hoping my chronic depression will be gone 👍

[@johnnyxmusic]

@@DianaMcFerran Hang in there… Be patient with yourself. And love yourself. The real you, the health of you is going to win in the end. I would say… Take some walks if you can.

[@Zazagoody]

I’m one of those thousands 🤗🤗meat HEALS

[@SteakandButterGal]

🙌😍🥩

[@imubi]

😊​@@SteakandButterGal

[@rebekahschmid7259]

I'm not a meat eater...yet. Thank you for this video. No one in my family will believe this. But I need to change my diet. I've tried everything except meat. Every one will surely think I've gone crazy when I start living off of stake. Thank you for the video. I'm completely new to cooking meat. I have a vegetable garden and love color on my plate. But I've suffered from burnout, depression, have reactive hypoglycemia, IBS, SAD, now my joints are feeling inflamed, unable to run or walk long distances, fatigue, panic attacks.....I'm 49, married with 5 children. Eating a lot of meat scares me also financially. My husband is pre-diabetic, on meds, my children also have health issues. The change will not be easy. Thank you for some solid information

[@benjaminstegman2029]

Solid gold bella, thanks for this quick reference video!

[@FocusedFighter777]

Super well said, all of it. Sending it to my bros.

[@MrTrda]

Well done! Send this video to one or two people in your friends list people…. This is a great synapse, we need to get the word out there!

[@27Spiritgirl]

Oh wow- did I need to hear this!! I had been dabbling with carnivore and intermittent fasting for about a year and was doing quite well- lost 38 lbs and completely eliminated chronic urticaria which has stumped my doctors for years. And then... I got a little loose with the plan, a little sugar treat here to celebrate an occasion, a croissant there while on vacation etc. and bam - 6 months later and I've gained back 22 lbs and feel bloated and foggy and melancholic. Today is the day I go back to carnivore!!! Thank you for all the wonderful content you continue to provide!!❤ Xo from Canada

[@rjo8500]

Great video! I’m into my seventh month on strict carnivore. I feel great! So many miraculous healings. Of course I want to spread the joy. Unfortunately most of the friends and family members that I’ve encouraged to start the carnivore diet were unable to eat enough daily calories. It’s completely frustrating to watch. They can eat tons of calories through processed and sugary carbs. But when it comes to red meat, several bites and they’re full and not interested in eating any more meat the rest of the day.

[@nathanchamberlain8401]

Today is day 5 for me as a carnivore, so far all good except for # 2s lol

[@rufusdoggie1271]

I had that and realised it was melted fat from ground beef and melted butter causing it. Has definitely improved since eating cold fat instead.

[@jamtmann]

OMG… piano AND violin? Damn !!👍💪

[@ArcoZakus]

( 16:05 )

[@SheriMorgan-l8i]

I think the reason why people are stalling on carnivore is after a few months most find out what their favorite meals are and start overeating these “carnivore “ foods if they haven’t dealt with binge eating… many aka me have no problem overeating on ground beef with delicious salt … I think pork rind cereal is delicious however it is very binge worthy… this is NOT just carnivore just something to be mindful of… for all ways of eating

[@Slivings911]

Brava, Bella! 👏 Great video, and I’ll be sharing it forthwith. 😊

[@jeffreyelliott46]

After a few months I finally talked myself into intermittent fasting for the first time..currently on my 3rd day..wow..no problems..it feels like pure energy and clarity.

[@gloriafinnegan3036]

Ive been Carnivore since February 2024. My Candida skin issues is gone and Eczema few spots left that are the worst spots I had on my hand, chest and scalp. I noticed this morning baby hairs coming in. My hair is not breaking and falling out as severe it was before I started sinch December 2022. a lot of my issues started after I had a severe case of COVID in October 2021. I didnt believe in the 💉 or most vaccines. Thank you for your videos. I have lost couple pounds. I have gone from a size 26 to 22. Im 5'10" my weight is 246. Recently able to walk long distances after hip replacement and broken femur 6 weeks after my hip replacement broke in 3 places in 2022. Looking forward to a heathier future.

[@ToDoGood-f9n]

The fact that you quote peer-reviewed research adds greatly to your credibility. Well done. Suggestion: Don't put electronic devices on your body. Growing concerns about EM radiation and health.

[@Wendy8888]

Love the piano and now the violin too! ❤

[@PandaPapanicolaou]

Whoa!!! I didn't know you played the violin also. I'm so in love with your musical talent!!!

[@westfield90]

I’m so happy you did this video. The establishment medical community is so blind to these findings and testimonials from perhaps hundreds of thousands of people.

[@idogtv]

Wow, the editing on this video... Can really see how much the video quality has improved over the years since I first subscribed. Still a fantastic channel to this day!

[@pyewacketkitty8404]

I absolutely love how you end your videos with with a musical performance. It's wonderful!

[@AndreLeitedaSilvaGaldino]

Allow me to ask a couple of question about the Carnivore diet : I am now over 100 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 400-500 g of cocked meat plus 7-8 eggs a day. Divided in 2 meals) I am now 34 years old, 181cms tall, 180lbs(+-81,5kg) at +-20%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 15 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements) I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? Thank you for your attention

[@AmalineB]

When I was on a plant-based diet, I had to give myself B12 shots in my backside daily after years of deficiency. So much healthier now on Carnivore.

[@RaceLever]

So you didn't realize there are a ridiculous amount of ways to get b-12 without shots and are pretending the b-12 in meat is somehow magical even though b-12 comes from bacteria not plants or animals???... Sounds like your problem was you... ;-)

[@defi5]

@@RaceLeverMost of us enjoy being healthy take your vegetarian crap or whatever you eat somewhere else 😂 enjoy ingesting your anti nutrients. So many vegans are dying I’ve been seeing articles and news stories on it

[@DHARK1873]

Always loved meat/eggs best anyway, but I also LIKE some veggies, so it makes me sad to think no greens at all but if it could really heal my health issues it may be worth it. Haven’t started yet but thank you to all that share their stories of personal changes.

[@reginamemoriesforever-vc8ql]

Plants are trying to kill you. Forget the vegetables.

[@ketocajun7451]

So much easier than Keto. On week 8 and ripped to 10% body fat and still power lifting. No sugar cravings and blood markers are great (other than LDL being 239, which was expected if you understand physiology and biochemical mechanisms on carnivore). Going for 90 total days. I thought I was lean/healthy before but WOW what a difference just 8 weeks have made. The extra fat just dropped off to were I had to increase my heavy cream amount to slow my fat reduction. I'm 53, very muscular and ripped with no TRT and lifetime natural. If you want to try carnivore, do it but research the annoying side effects that last a short time. SBG has some videos on them. Good luck to all.

[@HBChandler]

Look who spiced up her video editing. Nice job!

[@mathewcarpenter-d8g]

Many people do not understand the healing process. For a time you may indeed not feel well as your body chemistry adjusts. Yeast die off, your liver will start working and your gut may go through some major changes all of which can be uncomfortable. Some people will read this discomfort as "this isn't working for me" and go back to old habits.

[@GregWilson713]

My new favorite video to share with new people. Thanks You.

[@MrBeeHS]

Loved it! You've hit all spots. Keep it going Bella 🙏

[@beverleymellor]

I’m so glad you healed your skin 😊

[@CedanyTheAlaskan]

Just did my first day carnivore. I don't how much change was just in my head or if it affected me that quickly. I had two reactions. One, way more energy than normal, still struggled with lack of energy in the middle of the day but I think that is due to sleep. and two, I was way more hungry than normal. I think it was because I noticed all the things I couldn't eat if I wanted to actually attempt this. Like bread! Which also meant I couldn't snack like I normally do. I failed to maintain my diet, but not as badly as I thought I would(I had a piece of bread ha). Cooked some delicious ground beef, which funny enough was the first time I did that. All together, was really nice. I am looking forward to this diet. Hopefully I find some really nice recipes, because my one fear is that it will get REALLY boring lol. Thanks Butter Gal! My next goal after I am able to stick to this diet is try to find some minimal ingredient spices and additives. The lower the number, the better.

[@SunnyDays00]

It does get boring..but it is worth it. Your commitment isn't there if you couldn't make one day. Try doing more research and re-commit..

[@lindawest1675]

Thank you for your video I don’t need to lose weight but I’m going on a carnivore diet for my health. I want to get off all my medication. Thank you again for the information and the knowledge that you have.

[@mylesg802]

Did carnivore january 2024 and loved it. Went back to eating regular food in februaury and hated itlol. So glad im back at it in March. It just makes me feel better

[@nikkilewis7860]

I’ve been carnivore almost 3 months now. But I’m really struggling. Eczema is way better but still some more healing to be had. The reason I’m struggling is I can only eat steak, salt, & drink water. Nothing else works for me!…other than wild caught salmon once and awhile. Everything else I try either triggers a flare or makes me feel sickish. I’m wanting fruit or something refreshing and different. Struggling emotionally. I’d love to hear back from you…needing done encouragement please. God bless you all.

[@SPDATA1]

❤❤ CARNIVORE is great for my IBS, IBD & CROHN'S.

[@marilynguilmet7799]

Thank you. I love your channel, encouragement, very good science behind carnivore, your graciousness In dealing with difficult issues and love your gifted talent in music-AND she plays a violin as well!!! God bless you. I am praying for you and your to marry and that God gives you some delightful Super healthy babies. I am remote and have no internet, but am going to try to get signed up for the steak and butter gang.

[@SteakandButterGal]

Thank you so much!! ❤️🙏

[@Superskiier810]

Love the video, thanks for providing all the visuals for us to follow along and I LOVED the info. All hail the Carnivore Queen !😂🙏

[@rogermoore8977]

Having the ability to control your own health is paramount. Look at people who use (external) control for weight loss, an example would be new shots for weight loss that causes some people to vomit multiple times a day which will dissolve teeth and lead to millions of people needing dental work. Put control of your health back in your own hands (internal).

[@tonispiegel6952]

64yo Female. Carnivore over 4 months. Strict carnivore! I don’t even drink coffee anymore. No dairy. I follow Dr Berry’s eating recommendation and only eat when I’m hungry and stop eating when I can’t eat another bite. Lost 14lbs, fasting insulin is 3.7, no more aches/pains, digestive issues gone. However, for the last 6 weeks I feel fatigued, have no stamina, and in the past 3 weeks have had several bouts of severe lightheadedness upon standing that would not stop until I laid down. I just had my blood tested this week and find my A1C has gone up from 6.3 in 10/2023 to 6.4 5/2/2024, I have uric acid crystals, red blood cells, leukocytes, & yeast in my urine. I am anemic. How?! 90% of what I eat is beef! And did I mention I don’t feel well? I’m SO incredibly discouraged and dismayed at these results. I don’t know where to go from here. Any suggestions?

[@johnmacgregor324]

Really excellent synopsis, thank you.

[@carnivorekendal]

Fantastic video! Thanks for sharing. Carnivore is the best thing I have done for healing & health. 8 months in and going strong. 🙌🏻🥩💚

[@jhb_712]

This morning, Saturday March 16, I I saw Data himself, Brent Spiner, at Galaxycon Richmond. He mentioned he is thriving on a vegetarian diet. Whatever, Brent! Someday soon I will stand on his autograph line and mention carnivore to him and see what he says. I go to a lot of conventions.

[@MeatOverMatter]

Another great video, thanks again.

[@robertgoldstein52]

2 years carnivore ❤️Bella

[@SteakandButterGal]

Congrats ❤️

[@tomnelson1971]

Skin issues cleared up plus I managed to misplace 70 pounds with another 40 to go. I also discovered I have heart issues of which they said was non reversable. I think they are full of shh...um..uh.. sugar. Almost a year on Carnivore and I still watch the videos as I know I screw it up from time to time and they help to keep me honest..

[@defi5]

I’m a man in my mid 20’s Started carnivore January 5th weighing 210 pounds and by February 28th I weighed 182! I mostly eat ribeye steaks one in the morning and one at night. I throw in bacon and pork rinds from the brand 4505 occasionally. I eat lots of butter and salt. Sometimes I feel like I need to expand my diet but I feel pretty good everyday. I can workout for long periods of time and not get tired.

[@defi5]

I do drink coffee with organic heavy whipping cream too. Unfortunately I still drink it with stevia I know I should get off it but I never crave sugar or carbs so in that way it’s not a problem

[@MilaMirage]

I've been eating meat since september. I can do sports much longer than ever before! Hopefully my body will be able to heal - I am going to have my wisdom teeth out in this month, first operation the day after tomorrow.

[@evener225]

Great video and your editing is 🎉🎉💯👏👏Love you, Bella!🫶 Kazumi

[@SteakandButterGal]

Thank you so much!! Love you, Kazumi! ❤️

[@micahfrench9590]

Great Information thank you for all you do

[@vicart81]

I've been carnivore since 30th January and I've never felt better. I sleep better, have more focus and have lost 19lb! I'm not quite there yet but my mental health has improved about 50% 😊

[@sammihebert6493]

Your violin playing is so beautiful!

[@SteakandButterGal]

Thank you so much 🎻

[@LarryeWhite61]

The Steak and Butter Gal "never ceases to amaze me". I can't wait for my next blood draw and Dr visit in April.

[@trueblue3189]

Great video, thanks Bella 💙